Episódios
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Social events, sports, extra curricular activities, life events, play dates, traveling... Now that the world has opened back up, does it always feel like you're constantly playing catch up? Join Dr. Jenn and Dr. Sarine as they discuss the experience parents have been having of feeling they're constantly trying to catch up, and how to attempt to find a little more balance.
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We've all been saying we have felt burnt out for years. But what exactly is "burnout"? Tune in for a very real discussion about what burnout is, how to identify it, and how to address it.
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After taking a much needed break, Dr. Jenn and Dr. Sarine are back for their first episode of 2022. Join them as they catch up, reflect on the past month, and validate the feeling of Covid-Burnout we are ALL experiencing .
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Join Dr. Jenn and Dr. Sarine for their last episode of the year as they have a conversation about the holidays, some ways the holiday season can impact your mental health, and what you can do about it.
Happy holidays, happy new year, and we will be back in 2022 with new episodes!Support the Show.
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You see the phrase everywhere- on sweatshirts, mugs, necklaces... But what exactly is a "Mama Bear"? Join Dr. Jenn and Dr. Sarine as they break down the meaning behind the popular phrase.
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As parents, we all do things that we know aren't good for our mental health (Dr. Jenn and Dr. Sarine are guilty of a lot of these as well!). Join us for a breakdown of the 10 things moms (and all caregivers!) do that impact their mental health.
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Parenting fails and parenting successes... we all have them. Join Dr. Jenn and Dr. Sarine as they discuss some of theirs, and why even the biggest parenting fails could be a good thing.
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Halloween-time can be spooky and fun, but it's important to be mindful not to feed into the mental health stigma that can come along with it. Happy Halloween!
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Bringing a new baby home can mean a lot of new changes- especially if you already have kids at home. Join Dr. Jenn and Dr. Sarine as they discuss how sibling dynamics can change with a new baby joining the family.
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We know, we JUST had a back to school episode. But now that we are actually back in school (and so much is constantly changing so fast!), we thought it was worth talking about it again! Join Dr. Jenn and Dr. Sarine for a discussion about what being back to school has actually looked like so far in 2021.
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Join Dr. Jenn and Dr. Sarine for a conversation all about mama drama, why it happens, and how to deal with it when it comes up.
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No matter how you chose to raise your children, someone will always have an opinion about it. Dr. Jenn and Dr. Sarine discuss parenting criticism, and how to handle it.
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Dr. Jenn and Dr. Sarine are back together to discuss all the anxieties and uncertainties surrounding this upcoming school year.
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Dr. Jenn and Dr. Sarine discuss all the things we said we would NEVER do as parents (until we became parents).
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Have you ever minimized your own feelings? Do you sometimes convince yourself that things "aren't that bad"? You might be gaslighting yourself! Tune in as Dr. Jenn and Dr. Sarine discuss this phenomenon, and share ways that you can un-learn this behavior.
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Dr. Jenn and Dr. Sarine explore the anxiety many parents experience around their children's developmental milestones.
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Dr. Jenn and Dr. Sarine discuss the comments, questions, and opinions that tend to come from others when you tell then you're having another boy/girl.
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Some parents post about every milestone, photo, and kid update, while others feel strongly about not sharing anything about their children on social media. And both are completely okay! Dr. Jenn and Dr. Sarine explore this difference, and also share some exciting news!
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Dr. Jenn and Dr. Sarine discuss all that postpartum shit that they just don't tell you before you experience it for yourself.
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What exactly does sleep training mean? Dr. Jenn and Dr. Sarine are joined by Certified Sleep Coach Ellanee Wilson to discuss all things sleep! (https://www.sleepcoachmom.com/)
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