Episódios
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Hallandspremiären; Lipica Open and interview with Yannick Michiels are on the agenda in this episode! Really interesting to hear what the sprinter Yannick Michiels (after 28 min) are doing to keep on top even after over 10 years since he first was on a World Cup podium in sprint.
To get the premium on Livelox, use: "2XIVAR" (both capital letter and small caps works)
To get the best orienteering equipment in Noname webshop, use; "IvarNat20", then you get 20% - https://webshop.nonamesport.com/en/
To get the best training and prep, go to: o-portugal.pt
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This weekend it has been Portugal O-Meeting & Sverigepremiären, both this racing weekends are covered.
We can also give you a good talk with Andrine Benjaminsen (after 38 min) and looking into the great success from the The Czech junior team. After app 65 min you can hear Lucie Dittrichova, Daniel Bolehovský and one of their coaches telling the road to top of the podium at JWOC.
To get premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)
To get 20% on the best orienteering equipment, use: "IvarNat20" at Noname webshop: https://webshop.nonamesport.com/en/
To get the best orienteering training before 2025-season, go to: o-Portugal.pt
Chapters:
17:30 Portugal Orienteering Meeting Insights
24:27 Chasing Start and Overall Results
35:27 Guest Introduction: Andrine Benjaminsen
61:58 Czech Republic's Rising Stars in Orienteering
81:01 Upcoming Races
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There has been a weekend with a lot of racing! Both Aguiar da Beira O-Meeting, Costa Calida, Antalya O-meeting and Provance O-meeting. We are summerazing them all, and also have a nice talk with Albin Ridefelt (after 39 min) that are showing great shape early in 2025.
For the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)
For the best orienteering equpiment, go to Noname Webshop and use: "IvarNat20" for 20%
For best trainings and prep before the orienteering season, go to: o-portugal.pt
Chapters
03:18Mathias Kibbutz's Marathon Performance
12:13Antalya O-Meeting Highlights
15:09Provence O-meeting
18:24Costa Calida
21:23Aguiar da Beira O-Meeting
27:15Conclusion
39:02Albin Ridefelt
50:19Upcoming Orienteering Competitions
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Talk with both Lucas Basset and Venla Harju after victory at the middle distance on Aguiar da Beira “O” Meeting 2025!
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Talk with Alexandra Hornik at Aguiar da Beira “O” Meeting 2025!
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Talk with Mika Kirmula at Aguiar da Beira “O” Meeting 2025!
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After the long distance at Aguiar da Beira “O” Meeting 2025 we got a talk with Simon Hector and Venla Harju!
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Talk with the World Champ in knockout sprint, Riccardo Rancan, at Aguiar da Beira “O” Meeting 2025!
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On training camp with 2 legends. The legends are these days staying, training and prep before Aguiar da Beira “O” Meeting 2025. And the legends we are talking to are Øystein Kvaal Østerbø and Magnus Dewett. Theyhave a lot to share about both training in general, training camps and champs. Now preping for Aguiar da Beira “O” Meeting 2025!
Takeaways
• Training iscrucial in February for upcoming races.
• Injuries can lead to more injuries if not managed properly.
• Personal experiences with injuries can shape training decisions.
• Training camps provide valuable experiences and insights.
• Competing at the highest level remains a goal for many athletes.
• The importance of flexibility in training and competition plans.
• Learning from legendary figures can inspire current athletes.
• Setting realistic goals is essential for maintaining motivation.
• Enjoying the process of training and racing is important.
• Respect for coaches and their impact on athletes' careers is vital.
Use "2XIVAR" (both capital letter and small caps works) to get premium in Livelox.
Use "IvarNat20" to get 20% in Noname webshop.
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We have a nice talk with Tereza Rauturier in front of Aguiar da Beira “O” Meeting 2025!
Time stamps:
00:00 Introduction and Name Change
03:26Season Goals and Training Plans
06:06Aiming for Medals and Team Dynamics
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Summary of Maximus o-meeting, a good talk with Tomas Krivda (after 45 min) and preview of Aguiar da Beira O Meeting!
Good runners met at Maximus and even more good runners will meet at Aguiar da Beira O Meeting!
Aguiar da Beira O Meeting is maybe the "highlight" of the winter season!
There is also a highlight to listen to Tomas Krivda and in top of all there are a lot of orienteering runners that have been competing in running races.
To get the best winter training, go to: o-portugal.pt
To get premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)
To get the best equipment to orienteering, go to Noname webshop and use: "IvarNat20", then you will get 20%
Timestamps:
03:15Training Camps and Winter Preparation for Orienteers
06:02 Swiss National Broadcaster Secures World Champs Rights
09:21 Tiomila and Jukola Announcements
12:12 Elite Orienteers Competing in Running Races
16:05 Maximus O-Meeting: Long Distance Races
24:14 Maximus O-Meeting: Middle Distance Races
32:23 Maximus O-Meeting: Sprint Races
39:11 Chasing Start and Overall Results
43:22 Interview with Tomas Krivda
01:14:24 Upcoming Competitions and Key Athletes
01:17:45 Analyzing Women's and Men's Classes in ABOM
01:20:27 Predictions and Expectations for ABOM
01:23:31 Conclusion and Future Insights
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Some news in the orienteering world, still silly season news, World Ranking Event in Spain and talk with Hanna Lundberg (after 30 min). Also looking forward to Maximus o-meeting then upcoming weekend!
To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)
To get the best wintertraining, go to: o-portugal.pt
Best training gear you will get at Noname webshop, and by using: "IvarNat20" you will get 20%
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Interesting news, fast racing at 3 000 meter and on half marathon, silly season, talk with Ferenc Jonas (after 20 min) and Oceania Champs!
To get the premium at LiveLox, use: "2XIVAR" (both capital letter and small caps works)
To get the best training camp this winter, visit o-portugal.pt and book trainings either in the mountains or in the sand dunes in Portugal. You can also get great racing at ABOM!
Chapters
02:25 Insights from the Danish Training Camp
04:19 New Relay League in Norway
07:06 Performance Highlights from Recent Races
14:17 Australia's National Squad Selection
15:56 Transfers and Team Changes in Orienteering
20:05 Introduction to Ferenc Jónás
53:44 Oceania Championships Overview
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Nice and good talk with Max Peter Bejmer (after 10 min) together with Big News in Silly Season is the topics in this episode!
To get premium in Livelox, use: "2XIVAR"
To get the best prep for 2025-season, go to: o-portugal.pt
There you can see the training camps in Portugal during the winter.
Timestaps:
03:16 World Games Athlete of the Year Nomination
06:11 Transfers and Team Dynamics in Orienteering
09:09 Training Camps and Athlete Interviews
09:41 Max Peter's 2024 Season Review
19:59 Training Philosophy and Goals for 2025
29:56 Advice for Young Athletes and Personal Journey
35:36 Max-Peter's Unique Journey
40:39 Upcoming Oceania Championship Insights
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WRE events at Madeira, big transfers in silly season and talk with Olli Ojanaho (after 29 min) in this episode!
To get the premium at Livelox, use: "2XIVAR"
To get the best training camp before 2025-season, visit:
o-portugal.pt and join the ABOM in February!
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Looking back at the 2024 season - and a bit forward to 2025, good talk with Simona Aebersold! (after 45 min)
For premium at Livelox, use: "2XIVAR"
For the best training camps, go to o-portugal.pt and sign in for the competitions at ABOM in February!
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In the last few days there have been races that we could talk about in this episode. But with the tragic news of the passing of Swiss National team runner Pascal Buchs last Friday it makes no sense to talk about orienteering in this episode.
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The big talent and JWOC-winner Jan Strycek are telling about training, plans and goals (after 10 min). We also have news and silly season talk!
To get 20% at Noname webshop, use "IvarNat20"
To get premium at Livelox, use "2XIVAR"
To get best prep for the 2025 season, go to o-portugal.pt to book this winters training camp!
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We have a good talk with the course setter at WOC2024 (after 10 min) and then there are some big silly season news!
For good training clothes visit Noname and use: "IvarNat20" for 20% lower price.
For analyses in Livelox: "2XIVAR" for premium.
Wintertraining and camps, visit: o-portugal.pt - and book your camp there.
Chapters
00:00
Night Cup Races in Switzerland
03:06
The Importance of Orienteering Magazines
06:19
Running Events and Elite Performances
09:13
Course Setting for Major Events
10:34
Introduction to Course Setting and Frank's Townley
13:32
Planning Challenges and Constraints
16:38
Course Design Decisions and Runner Feedback
19:24
Controversies and Protests During the Event
22:27
Reflections on the Experience and Future Aspirations
27:41
Sprint Course Analysis and Critique
32:28
Challenges of Organizing Sprint Races in Cities
37:37
Team Transfers and Their Impact on Competitions
42:45
Upcoming Talents and Future Prospects
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