Episódios
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In this enlightening episode, we dive into the concept of emotional sobriety with the insightful Colleen Kachmann. Colleen, a recovery-certified Master Coach and author of *Life Off the Label: A Handbook for Creating Your Own Brand of Health and Happiness*, shares her expertise on how emotional sobriety can transform your life.Â
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Episode HighlightsUnderstanding Emotional Sobriety
The Seven Core Skills
Practical Advice and Inspiring Examples
Creating a Healthier, Happier Future
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Guest Spotlight: Colleen KachmannColleen is a distinguished health coach with a MSc in health coaching and a BS in education. Colleen specializes in helping women bypass the stigma often associated with sobriety by focusing on the crucial relationship with oneself. Her Emotional Sobriety program is a cornerstone of her approach, featuring seven core skills that promote emotional wellness through awareness, a growth mindset, and more.
Colleen's unique integration of emotional intelligence, positive psychology, and coaching empowers women to embrace their own power and redesign their lives. Her practical advice and inspiring examples offer listeners valuable insights into achieving emotional sobriety and fostering a healthier, happier future. Tune in to gain profound insights into emotional sobriety and learn how to start your own transformative journey with Colleen's expert guidance.
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Connect with Colleen:
TikTok: https://www.tiktok.com/@hangoverwhisperer
Instagram: https://www.instagram.com/thehangoverwhisperer
Foundations of Emotional Sobriety Free Course: https://recoverwithcolleen.com/Secret-PodcastÂ
Journey Beyond Divorce Resources:
Book a Free Rapid Relief Call:Â http://rapidreliefcall.comÂ
Follow JBD on Instagram:Â @journey_beyond_divorceÂ
A word from our sponsors:
Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process.
Weâre grateful for Soberlinkâs commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd
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TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.Â
Weâre grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd
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In todayâs episode we delve into the art of mediating a complex divorce. Navigating the choppy waters of a high-stakes divorce can be overwhelming, but mediation can offer a more effective and streamlined approachâif you follow the right strategies.Â
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Episode HighlightsFive Keys to Successful Mediation
Transforming Divorce Negotiations
Expert Guidance for a Balanced ResolutionÂ
Guest Spotlight: Judge Jessica TicktinWe are thrilled to welcome Judge Jessica Ticktin to the episode. A retired Circuit Judge of the Fifteenth Judicial Circuit of Florida, Jessica served as the Administrative Judge in the family, probate, and guardianship division in South Palm Beach. With her extensive experience on the bench and her dedication to mediating family, probate, guardianship, and civil disputes, Judge Ticktin brings invaluable expertise to our discussion. Her deep understanding of the legal landscape and passion for resolving disputes amicably make her an exceptional resource for navigating the complexities of divorce mediation.
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Journey Beyond Divorce Resources:
Book a Free Rapid Relief Call:Â http://rapidreliefcall.comÂ
Follow JBD on Instagram:Â @journey_beyond_divorceÂ
A word from our sponsors:
Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process.
Weâre grateful for Soberlinkâs commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd
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TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible. Whether you're coordinating schedules or sharing crucial documents, TalkingParents offers a reliable solution for maintaining clarity and organization in your co-parenting arrangement.
Weâre grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd
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Welcome to another episode of Journey Beyond Divorce, where we tackle the often overwhelming journey of navigating through a high-conflict divorce. Today, we dive deep into the theme of Divorce and Uncertainty.
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 Divorce inevitably brings a whirlwind of emotions and uncertainties, leaving many feeling lost and overwhelmed. This episode is dedicated to helping you embrace these feelings and transform them into opportunities for growth and self-discovery. We will explore how to face your fears head-on, recognize the areas of uncertainty, and challenge the negative what-if thoughts that often plague our minds during this tumultuous time.
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In this episode, we will guide you through practical steps to shift your perspective from loss to possibility. By examining the worst-case scenarios and daring to dream about the best outcomes, you'll learn to play with positive what-if thoughts and believe that everything happening is ultimately for your growth. Join me as we embark on this journey of turning fear into fuel, and discovering the potential for a brighter, more empowered future beyond divorce.
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Journey Beyond Divorce Resources:
Book a Free Rapid Relief Call:Â http://rapidreliefcall.comÂ
Follow JBD on Instagram:Â @journey_beyond_divorceÂ
A word from our sponsors:
Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process.
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With its cutting-edge technology, Soberlink enables users to easily and discreetly submit breathalyzer tests from anywhere, providing real-time results and facilitating ongoing support from loved ones and professionals. Whether youâre navigating personal recovery or supporting someone in their journey, Soberlinkâs innovative approach ensures a higher level of accountability and peace of mind.
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Weâre grateful for Soberlinkâs commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd
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TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible. Whether you're coordinating schedules or sharing crucial documents, TalkingParents offers a reliable solution for maintaining clarity and organization in your co-parenting arrangement.
TalkingParents also helps reduce conflict by keeping communication focused and professional. The platformâs built-in tools promote transparency and accountability, making it easier to manage parenting responsibilities and address issues constructively. Visit TalkingParents.com to discover how their services can support your co-parenting journey and bring peace of mind to your family.
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Kara Francis is a former divorce attorney turned Marriage & Divorce Coach. She has also personally been through divorce.
Book a Free Rapid Relief Call with Kara:Â http://rapidreliefcall.comÂ
As a recovering perfectionist and "good girl" who did everything "right" but felt completely disconnected and unfulfilled with her former marriage and life, Kara embraces the fact that there is no prescribed ârightâ or âperfectâ way to live your life. She helps her clients release that pressure so they can reconnect to themselves and make decisions that allow them to build a life that feels aligned with their true values and desires, no matter what it looks like.
This episode gives a behind-the-scenes look at Kara's journey through divorce, how she processed several big life transitions and identify shifts in the last few years, why she left law firm life and became a coach, and her coaching philosophy for her clients today.
Journey Beyond Divorce Resources:
Follow JBD on Instagram:Â @journey_beyond_divorceÂ
A word from our sponsors:
Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process.
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With its cutting-edge technology, Soberlink enables users to easily and discreetly submit breathalyzer tests from anywhere, providing real-time results and facilitating ongoing support from loved ones and professionals. Whether youâre navigating personal recovery or supporting someone in their journey, Soberlinkâs innovative approach ensures a higher level of accountability and peace of mind.
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Weâre grateful for Soberlinkâs commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd
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TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible. Whether you're coordinating schedules or sharing crucial documents, TalkingParents offers a reliable solution for maintaining clarity and organization in your co-parenting arrangement.
TalkingParents also helps reduce conflict by keeping communication focused and professional. The platformâs built-in tools promote transparency and accountability, making it easier to manage parenting responsibilities and address issues constructively. Visit TalkingParents.com to discover how their services can support your co-parenting journey and bring peace of mind to your family.
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A stay at home, homeschooling mom shares her journey of feeling lost and unseen yet loving being a mom and wife. As her marriage dissolved, so too did her identity. Through a journey from fear to faith, Lisa found her voice and leaned heavily into her Heavenly Father, strengthening her faith and resolve to grow through this difficult transition.
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During Lisa's divorce one child faced deep struggles, another got engage and married and she navigated an identity crisis and overwhelming fear, landing on the other side of divorce, happily employed with a great relationship with her kids and her relationship with God.
Journey Beyond Divorce Resources mentioned in this episode:
JBD Sponsor: Soberlink:  www.soberlink.com/jbd JBD Sponsor: Talking Parents: https://talkingparents.com/jbd Book a Free Rapid Relief Call: http://rapidreliefcall.com Follow JBD on Instagram: @journey_beyond_divorceÂ
A word from our sponsors:
Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process.
With its cutting-edge technology, Soberlink enables users to easily and discreetly submit breathalyzer tests from anywhere, providing real-time results and facilitating ongoing support from loved ones and professionals. Whether youâre navigating personal recovery or supporting someone in their journey, Soberlinkâs innovative approach ensures a higher level of accountability and peace of mind.
Weâre grateful for Soberlinkâs commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd
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TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible. Whether you're coordinating schedules or sharing crucial documents, TalkingParents offers a reliable solution for maintaining clarity and organization in your co-parenting arrangement.
TalkingParents also helps reduce conflict by keeping communication focused and professional. The platformâs built-in tools promote transparency and accountability, making it easier to manage parenting responsibilities and address issues constructively. Visit TalkingParents.com to discover how their services can support your co-parenting journey and bring peace of mind to your family.Â
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Today, weâre delving into the transformative power of solo travel, especially for those navigating the challenging waters of divorce. Join us as we uncover how embracing self-discovery through solo journeys can be a powerful tool for healing and personal growth. Whether youâre looking to reclaim your sense of adventure or find new perspectives on your life after a major change, this episode is packed with insights on how travel can help you expand into the next chapter of your life.
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Episode Highlights The Role of a Travel Coach: Discover what sets a travel coach apart from a traditional travel advisor and how they can help you plan a transformative solo travel experience.
Benefits of Solo Travel After Divorce: Learn about the unique advantages of traveling alone, including how it fosters self-discovery, boosts confidence, and offers a fresh outlook on life.
Personal Growth Through Travel: Explore how solo journeys can lead to profound personal growth, helping you reconnect with yourself and uncover new passions.
Real-Life Success Stories: Hear inspiring stories from women who have transformed their lives through solo travel after experiencing divorce.
Guest Spotlight: Dawn Pick BensonDawn is a renowned transformational travel coach and the Founder & Owner of GlobeStory. With a career spanning nearly 50 countries and significant experience living and working in the Middle East and Eastern Europe, Dawn brings a rich tapestry of insights to our discussion. As a Global Ambassador for the Travel Coach Network and a Certified Cultural Intelligence facilitator, her expertise has been featured in top publications like The Washington Post, TripAdvisor, The New York Times, Wander, and Womanâs World. Dawnâs passion for helping women rediscover themselves through travel is both inspiring and transformative. Tune in to hear how her unique approach can help you embrace your next chapter through the power of solo travel.
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Connect with Dawn:
Download The Free Guide: Solo Travel After Divorce: https://www.dawnpickbenson.com/solo-travel-after-divorce-offer
Follow Dawn on Instagram: https://www.instagram.com/dawnpickbensonÂ
Follow Dawn on Substack: https://dawnpickbenson.substack.com/LinkedIn: https://www.linkedin.com/in/dawnpickbenson/
Facebook: https://www.facebook.com/groups/bravejourneyforwomen
YouTube: https://youtube.com/@dawnpickbenson
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Journey Beyond Divorce Resources:
Book a Free Rapid Relief Call:Â http://rapidreliefcall.comÂ
Follow JBD on Instagram:Â @journey_beyond_divorceÂ
A word from our sponsors:
Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process.
Â
With its cutting-edge technology, Soberlink enables users to easily and discreetly submit breathalyzer tests from anywhere, providing real-time results and facilitating ongoing support from loved ones and professionals. Whether youâre navigating personal recovery or supporting someone in their journey, Soberlinkâs innovative approach ensures a higher level of accountability and peace of mind.
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Weâre grateful for Soberlinkâs commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd
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TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible. Whether you're coordinating schedules or sharing crucial documents, TalkingParents offers a reliable solution for maintaining clarity and organization in your co-parenting arrangement.
TalkingParents also helps reduce conflict by keeping communication focused and professional. The platformâs built-in tools promote transparency and accountability, making it easier to manage parenting responsibilities and address issues constructively. Visit TalkingParents.com to discover how their services can support your co-parenting journey and bring peace of mind to your family.
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Temporary shared custody is one of the hardest parts of divorce. Both parents experience deep emotions when it comes to their children, making this transition challenging but crucial. It's a time of significant change, and embracing temporary shared parenting can ultimately benefit everyone involved. For the primary parent, adjusting to not being with the kids all the time can be a struggle. They might initially believe that the other parent isn't capable of taking care of the children simply because they haven't had the opportunity before. However, seeing how the other parent engages with the kids can provide valuable insights into co-parenting and the effectiveness of a temporary parenting plan. This period of adjustment also offers the primary parent some 'free time,' which can be used for self-care and personal growth.
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For the primary income earner, experiencing the custody schedule they are fighting for can be eye-opening. They might discover that their work schedule needs adjusting or that they enjoy the increased time with their children and make it a priority. On the other hand, they might realize that sustaining such an arrangement is not feasible due to work or travel obligations. For the kids, spending time alone with each parent helps them see that different parenting styles are not necessarily bad, just different. This transition allows everyone to step out of denial and start experiencing life differently, even while still living under the same roof. Understanding the dynamics of temporary shared custody can lead to a more harmonious co-parenting experience and better outcomes for the entire family.
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Journey Beyond Divorce Resources:
Book a Free Rapid Relief Call:Â http://rapidreliefcall.comÂ
Follow JBD on Instagram:Â @journey_beyond_divorceÂ
A word from our sponsors:
Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process.
Â
With its cutting-edge technology, Soberlink enables users to easily and discreetly submit breathalyzer tests from anywhere, providing real-time results and facilitating ongoing support from loved ones and professionals. Whether youâre navigating personal recovery or supporting someone in their journey, Soberlinkâs innovative approach ensures a higher level of accountability and peace of mind.
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Weâre grateful for Soberlinkâs commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd
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TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible. Whether you're coordinating schedules or sharing crucial documents, TalkingParents offers a reliable solution for maintaining clarity and organization in your co-parenting arrangement.
TalkingParents also helps reduce conflict by keeping communication focused and professional. The platformâs built-in tools promote transparency and accountability, making it easier to manage parenting responsibilities and address issues constructively. Visit TalkingParents.com to discover how their services can support your co-parenting journey and bring peace of mind to your family.
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Join us as we unpack the wisdom of *The Codependency Revolution* and learn how to create a future free from the chains of codependency.Â
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Episode Highlights: Understanding Codependency and Its Origins: Discover how these patterns often form in high-conflict relationships, particularly with narcissistic partners, and learn about the historical and psychological factors contributing to these unhealthy dynamics.
Breaking Free from Codependency: Learn actionable strategies for overcoming codependent behaviors as we unpack key insights from Rosenbergâs book. This segment provides practical advice on how to break free from cycles of self-sacrifice and unhealthy dependency, empowering you to take control of your life and rebuild healthier relationships.
Embracing Self-Love and Independence: The journey towards self-love and independence is essential for anyone recovering from a high-conflict divorce or past relationships. We discuss how Rosenbergâs concept of âSelf-Love Deficit Disorderâ¢â offers a path to self-reclamation and personal growth, equipping you with tools to cultivate a fulfilling and autonomous life.
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Guest Spotlight: Ross Rosenberg
Ross Rosenberg, M. Ed., LCPC, CADC, is a global thought leader and renowned expert in codependency, narcissism, narcissistic abuse, and trauma treatment. He is the Self-Love Recovery Instituteâs CEO/owner and primary contributor. His latest book, âThe Codependency Revolution: Fixing What Was Always Brokenâ exposes the shadow side of a field that has always been lost, never established credibility, and, without bad intentions, hurt far more people than it has helped.
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It provides compelling insights on a complex, frequently misunderstood topic while offering a historical explanation for why he is âfixing what has always been broken.â Additionally, his pioneering contributions to the mental health field include sweeping theoretical and practical updates (revision) on codependency, which he aptly renamed âSelf-Love Deficit Disorderâ¢.âÂ
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He is renowned for his expert psychotherapy, public speaker/educator, and expert witness work. Rossâs global success is illustrated by his 30 million YouTube video views and 295K subscribers. His âSelf-Love Recoveryâ podcast is globally ranked at 2.5%, with over 200K downloads.Â
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Connect with Ross:
Buy the Book: https://www.amazon.com/Codependency-Revolution-Fixing-Always-Broken/dp/B0D46NFSV1
Subscribe to his YouTube Channel: https://www.youtube.com/channel/UC8OgfVyM8u5xhoHTJPa9sOQ
Visit his Website: https://www.selfloverecovery.com/
Listen to his Podcast: https://www.selfloverecovery.com/pages/podcast
Book a Free Rapid Relief Call:Â http://rapidreliefcall.comÂ
Journey Beyond Divorce Resources:
Follow JBD on Instagram:Â @journey_beyond_divorceÂ
A word from our sponsor:
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Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process.
Â
With its cutting-edge technology, Soberlink enables users to easily and discreetly submit breathalyzer tests from anywhere, providing real-time results and facilitating ongoing support from loved ones and professionals. Whether youâre navigating personal recovery or supporting someone in their journey, Soberlinkâs innovative approach ensures a higher level of accountability and peace of mind.
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Weâre grateful for Soberlinkâs commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd
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In this episode, we dive into crucial divorce preparation strategies, focusing on how to prepare for separation while maintaining secrecy and integrity. We cover essential steps such as gathering financial documents, consulting with a matrimonial attorney, and setting up new email accounts, post office boxes, and bank accounts to safeguard your privacy.
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We also discuss the importance of seeking support from therapists, coaches, and loved ones during this challenging time. Discover why strategic preparation is key to navigating the divorce process smoothly and achieving better outcomes. Learn how to balance secrecy with effective planning to ensure youâre ready for the transition ahead. Tune in to gain valuable insights and practical advice for handling this critical phase of divorce with confidence and clarity.
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Journey Beyond Divorce Resources Mentioned:
Soberlink: Â www.soberlink.com/jbd
Book a Free Rapid Relief Call: http://rapidreliefcall.com -
Todayâs guest, Marie-Elizabeth Mali is a Mentor and Brain-Trainer for high-achieving women - and she specializes is FLOW! Weâre invited to reinvent ourselves through challenging transitions like divorce. Itâs an opportunity for us to examine how we have been thinking and behaving and to let go of what hasnât been working and adopt new ways of thinking and being that better serve us.
Episode Highlights:
Understanding Flow vs. Force: Explore the difference between struggling through conflict and embracing a more effortless, intuitive approach to navigating your divorce.
Reinventing Yourself During Divorce: Learn how to use challenging transitions as opportunities for personal growth and transformation with Marie-Elizabeth Maliâs insights.
Innovative Techniques for Emotional Resilience: Discover how biohacking, shadow work, and subconscious reprogramming can help you manage stress and find inner peace.
Empowering Yourself with Grace: Gain practical strategies to regulate your nervous system, trust your intuition, and step into a state of miraculous flow during high conflict situations.
Guest Spotlight: Marie-Elizabeth Mali
Meet Marie-Elizabeth Mali, a renowned Mentor and Brain-Trainer specializing in guiding high-achieving women through midlife transitions with grace and ease. As an expert in cultivating flow rather than force, Marie-Elizabeth offers transformative strategies that blend biohacking, shadow work, and subconscious reprogramming. Her unique approach empowers individuals to navigate challenging periods, like high conflict divorces, by embracing their inner wisdom, regulating their nervous systems, and stepping into a state of miraculous flow. With her guidance, youâll discover how to reinvent yourself, thrive amidst adversity, and achieve success without the struggle.
Your Free Gift: Wise Woman Power Quiz Website:Â https://marieelizabethmali.com Instagram:Â https://instagram.com/marieelizabethmali Facebook:Â https://facebook.com/marieelizabethmali LinkedIn:Â https://linkedin.com/in/marieelizabethmali TikTok:Â https://tiktok.com/@marieelizabethmali YouTube:Â https://youtube.com/@MarieElizabethMali
Connect with Marie-Elizabeth:
Soberlink:  www.soberlink.com/jbd Book a Free Rapid Relief Call: http://rapidreliefcall.com Follow JBD on Instagram: @journey_beyond_divorce
Journey Beyond Divorce Resources:
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In this episode, we delve into the intricacies of high-conflict co-parenting and explore strategies to support your children through this challenging journey.
Episode Highlights: Navigating High-Conflict Co-Parenting: Understand the unique challenges of dealing with a high-conflict co-parent and its effects on your child. Supporting Your Child: Discover practical strategies to create a nurturing environment and help your child cope with the emotional impact. Creating Stability: Learn actionable steps to establish a stable routine and provide emotional support to foster resilience in your child. Guest Spotlight: AJ GajjarAJ is a mom, trauma-informed parenting consultant, child development specialist, and children's advocate who specializes in cultivating trauma-healing environments, enabling children to recover from trauma and develop resilience against future traumas.
With a solid foundation in Developmental Psychology and over 15 years of experience in early child development and mental health, AJ guides parents and caregivers in fostering environments where children can thrive and grow into psychologically and emotionally resilient individuals. AJ is the founder of The Trauma Healing Parent, a parenting model specifically tailored to support children who, like her own daughter, have faced and continue to experience relational harm.
Remember, while these challenges are tough, applying the right strategies can make a significant difference in your child's well-being. Tune in to gain valuable insights and practical tips to help your children thrive despite the difficulties. For more support and guidance, follow AJâs work and stay connected with us for future episodes.
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Connect with AJ:
Free Gift Available to JBD Listners: Top 3 Tips On How To Communicate With a High-Conflict Co-Parent: https://www.thetraumahealingparent.com/landing Website: https://www.thetraumahealingparent.com/ Facebook: https://www.facebook.com/aj.thetraumahealingparent LinkedIn: https://www.linkedin.com/in/aj-gajjar-50b3b3221/ÂÂ
Journey Beyond Divorce Resources mentioned in this episode:
Soberlink:  www.soberlink.com/jbd Book a Free Rapid Relief Call: http://rapidreliefcall.com Follow JBD on Instagram: @journey_beyond_divorce -
Join Kristen as she shares her powerful journey from Ivy League success and Wall Street prominence to navigating the complexities of narcissistic abuse and co-parenting.
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After stepping away from her career to raise their children, Kristen found herself isolated and facing the challenges of parenting alongside a narcissistic ex-husband. Through this tumultuous period, she rediscovered her self-confidence and learned to accept her ex's behavior as a co-parent.
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Now, several years post-divorce, Kristen enjoys her weekends of freedom while her children are with their father. She has built a new social circle and embraced life with a renewed sense of purpose. Kristen's story is one of resilience, growth, and finding joy after overcoming adversity.
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Journey Beyond Divorce Resources mentioned in this episode:
Soberlink:  www.soberlink.com/jbd Book a Free Rapid Relief Call: http://rapidreliefcall.com -
Today, we're delving into a critical topic that affects many: how to protect yourself financially when facing betrayal in your marriage.
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Episode Highlights: Practical steps you can take to safeguard your financial interests. Discover what you need to have a clear plan and the right support to avoid being taken advantage of during this challenging time. Explore how to navigate the financial infidelity crises, empowering you to protect your financial future amidst complex divorces.Â
Guest Spotlight: Kimberly Rae NelsonKimberly Rae Nelson, CFA, CDFA, Â is renowned for her expertise in high net worth divorces. With over two decades of experience, Kimberly has been recognized for her achievements, including the 2019 Woman of Achievement Award and being ranked #5 on AdvisorHubâs 100 Registered Investment Advisors to Watch List. She specializes in unraveling complex marital finances, offering strategies for empowerment during challenging times.
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Thank you for tuning in to todayâs episode. Remember, understanding your financial rights and having a strategic plan are crucial steps toward securing your future. Join us next time as we continue to explore ways to empower your financial journey.
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Resources Mentioned:
Website: https://coastalbridgeadvisors.com/team/kimberly-nelson Email: [email protected] Connect on LinkedIn: https://www.linkedin.com/in/kimberly-nelson-cfa-9113316/Â
Journey Beyond Divorce Resources mentioned in this episode:
Soberlink:  www.soberlink.com/jbd Book a Free Rapid Relief Call: http://rapidreliefcall.com -
How do you handle coparenting when your spouse (or soon to be ex) is behaving more like a kid? There may be underlying issues like substance use, neurodiversity or they just may be (much) less responsible than you wish they were.
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How do you navigate things like shared custody and lifestyle decisions for your kids, when they just aren't in the same place?
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Karen & Diane challenge our listeners to explore their part in the dynamic, and discuss the fine line between having compassion and caretaking (or even co-dependency!) They also will provide some concrete tools to make solid decisions from a place of discernment rather than from fear.
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Journey Beyond Divorce Resources Mentioned:
Soberlink:  www.soberlink.com/jbd Book a Free Rapid Relief Call: http://rapidreliefcall.com -
This episode dives deep into the unique struggles men face during divorce, from the pervasive feeling of being unable to protect their children to the profound loss of identity that comes from no longer being seen as the family's provider and protector.
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Episode Highlights  Understanding Men's Unique Challenges During Divorce Societal Expectations and Biases
The societal challenges men face during divorce, including the judgment of being seen as villains and navigating a biased legal system. Emotional Struggles and Mental Health Concerns
The emotional hurdles men encounter, from feelings of inadequacy as a provider and protector to the alarming statistic that divorced men are nine times more likely to commit suicide than the average person. Â Strategies for Emotional Recovery and Resilience Developing Emotional Intelligence
Techniques for men to break through lifelong conditioning to suppress emotions and find safe spaces for emotional expression. Healing and Moving Forward
Practical steps for overcoming shock, betrayal, grief, and anger to build healthier relationships and achieve emotional recovery. Â Guest Spotlight: Rachael Sloan Who is Rachael Sloan: Rachael Sloan is a Master NLP Practitioner, Certified Life Coach, and the creator of Better Beyond Divorce. Her program focuses on emotional recovery for men facing the challenges of divorce. With her deep expertise in helping men navigate their emotional landscapes, Rachael offers valuable strategies for healing from the profound impacts of divorce and building a fulfilling future.Â
Thank you for tuning into this episode. We hope Rachael Sloanâs insights have offered you a deeper understanding of the unique challenges men face during divorce and provided you with practical tools for emotional recovery and growth. Remember, seeking support and embracing emotional intelligence are key steps towards healing and finding new paths to happiness.
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Resources Mentioned:
Rachael's Website: https://www.rachaelsloancoaching.com/ Subscribe to Rachael's YouTube Channel: https://www.youtube.com/channel/UCf0VOpkxwHJjuyl7f2zMkeQ FREE GIFT - FREE MASTERCLASS: How to Take Back Control of Your Life After Divorce Focused on the unique challenges men face during divorce and the steps they need to take to overcome them, become the best version of yourself and take control of your future. Check out Rachael's "Better Beyond Divorce" Program: https://resources.rachaelsloancoaching.com/join-bbd-jbd-linkJourney Beyond Divorce Resources mentioned in this episode:
Soberlink:  www.soberlink.com/jbd Book a Free Rapid Relief Call: http://rapidreliefcall.com -
Welcome to today's episode of Journey Beyond Divorce, where we delve into crucial insights on navigating high-conflict divorces and marriages. In "Power Shift: From Imbalance to Empowerment in High-Conflict Divorces," we confront the intricate dynamics that can perpetuate challenges in high conflict marriages and the power shift.
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Key Discussion Points:
Understanding Power Imbalances: Explore the manipulative behaviors and black-and-white thinking often present in troubled relationships. Self-Reflection: Reflect on your own contributions to these dynamics, including tolerances, tendencies, and triggers. Breaking Destructive Cycles: Learn strategies to disrupt recurring patterns and foster genuine transformation. Empowerment and Change: Discover how self-discovery and personal growth can lead to empowerment and lasting change.Â
By exploring our own tolerances, tendencies, and triggers, we aim to break the cycle that leads to repeated patterns in relationships, setting the stage for genuine transformation and empowerment. Letâs embark on this journey of self-discovery and change together.
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Journey Beyond Divorce Resources mentioned in this episode:
Soberlink:  www.soberlink.com/jbd Book a Free Rapid Relief Call: http://rapidreliefcall.com How to Break Free From A Toxic Spouse: A FREE Fresh Start Guide: https://www.jbddivorcesupport.com/breakfree -
In the turbulent waters of high-conflict divorce, finding your anchor is essential for staying afloat. In this episode of "The Power Tria," we dive deep into how valuing your values, honoring your habits, and breaking down your behaviors can be the lifebuoy you need during this challenging journey.
Discover the profound impact of aligning your actions with your core values. Todayâs guest will discuss a process of self-discovery, helping you identify what truly matters to you and how to use these values as a compass to navigate even the stormiest seas of divorce.
You will also learn how your daily routines and habits can either empower or hinder your progress. And finally, we dive into behavior change and why letting go of destructive behaviors is crucial for your emotional well-being. We discuss actionable steps to break free from behaviors that no longer serve you, helping you reclaim your power and control.
With me today is Shannon McGorry, a Certified Professional Coach, specializing in Divorce and Womenâs Empowerment. She is certified through the Institute for Professional Excellence in Coaching, is a woman of faith, a mom of two daughters, and a lover of yoga, the beach, being outside, and laughter.
More ways to connect with Shannon:
To access your Free Gift "Value Your Values Worksheet", email [email protected] Instagram WebsiteJourney Beyond Divorce Resources mentioned in this episode:
Book a Free Rapid Relief Call: http://rapidreliefcall.com  Soberlink:  www.soberlink.com/jbd -
Welcome to Tender Talks, where we explore navigating children through divorce amidst conflict. In today's episode, we delve into effective communication strategies with children during divorce. Join us as Dr. David S. Marcus, Ph.D., a renowned Clinical Psychologist with over 40 years of expertise in family therapy and child advocacy, shares essential insights. Discover practical advice on supporting children through this challenging transition and fostering a stable environment.
ÂGuest Introduction: Dr. David S. Marcus, Ph.D.
Overview of Dr. Marcus's extensive expertise in Clinical Psychology, specializing in family therapy and child advocacy for over 40 years. Highlighting his role as a respected figure in Cincinnati and beyond for his compassionate approach to supporting families through divorce and conflict.
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ÂEpisode Highlights
Effective Parent-Child Communication
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Strategies for navigating conversations about divorce with children. Impact of divorce discussions on children's emotional well-being.
 Avoiding Harmful Practices
What parents should avoid when discussing ex-partners and their families. Importance of maintaining a soothing presence for children during the divorce process.
ÂGuest Spotlight: Â Dr Marcus, Ph.D.
Who is Dr. Marcus: Dr. David S. Marcus's extensive expertise and commitment to improving the lives of individuals and families have made him a highly respected figure in the field of Clinical Psychology. With 40 years of experience in treating families under stress, he is a sought-after clinical and legal resource in the Cincinnati area, particularly on the topics of parent-child communication and child advocacy. His deep understanding and compassionate approach have helped countless families navigate the difficult terrain of divorce and conflict.
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Thank you for joining us on this insightful episode of Tender Talks, where we've explored the critical topic of guiding children through divorce amidst conflict. We hope the expertise shared by Dr. David S. Marcus, Ph.D., has provided valuable insights and practical strategies for navigating this sensitive conversation with your children. Remember, prioritizing effective communication and maintaining a soothing presence can significantly support children during this challenging time.Â
Resources Mentioned:
Email: [email protected]
ÂJourney Beyond Divorce Resources mentioned in this episode:
Soberlink:  www.soberlink.com/jbd Book a Free Rapid Relief Call: http://rapidreliefcall.com Boundary Bootcamp: https://www.jbddivorcesupport.com/boundarybootcamp -
Going through a divorce is a challenging journey, and it becomes even more complex when both parties continue living under the same roof. This episode explores practical strategies for setting boundaries and managing conflicts during this transitional period.
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Understanding Conflicts and Boundaries:
Conflict Dynamics: Living together after you have told your spouse you want a divorce or after they have told you can lead to clashes over shared spaces, routines, and social interactions. Communication and Clarity: Effective communication and clear boundaries are essential to maintaining peace and stability at home.
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Fear and Uncertainty: Recognizing and addressing fears and uncertainties during this phase is crucial for personal growth and stability. Emotional Well-being: Setting boundaries isn't just physical; it's about protecting emotional well-being and fostering a healthier living environment.
Emotional Challenges and Setting Boundaries:
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Redefining Personal Spaces: Practical tips for redefining personal spaces and establishing rules that respect both parties' privacy. Support and Mediation: The role of support networks and mediation in navigating difficult conversations and setting boundaries effectively.
Living Differently During Divorce:
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As you navigate divorce, setting boundaries is a proactive step towards managing conflicts and promoting emotional healing. By establishing clear guidelines and seeking support when needed, you can pave the way for a healthier transition and future interactions.Â
Journey Beyond Divorce Resources mentioned in this episode:
Divorce 101: https://www.jbddivorcesupport.com/divorce101 JBD Team Talks: Nesting - what is it and is it right for you?: https://journey-beyond-divorce-podcast.simplecast.com/episodes/jbd-team-talks-nesting-what-is-it-and-is-it-right-for-you Soberlink:  www.soberlink.com/jbd Book a Free Rapid Relief Call: http://rapidreliefcall.com Â
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Ann Margaret shares her struggles around faith and family when deciding whether or not to seek a divorce from her spouse of 19 years. As a devout Catholic, she needed to be 'right with God' and sought to understand if and how her desire to leave her marriage was aligned with her deep faith. She goes on to share her concerns for the impact the divorce would have on her children, the challenges of living under the same roof during Covid and keeping the 'secret' of the impending divorce from her kids until the school year ended. Finally, Ann Margaret had a huge fear of being alone and shares the unfolding journey of her dating and relationship life after divorce.
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Ann Margaret describes her divorce as amicable and post divorce co parenting relationship as respectful. She offers great wisdom and guidance around the power of coaching and the importance of tuning into and listening to the soft voice of intuition that is there to guide you.
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Journey Beyond Divorce Resources mentioned in this episode:
Soberlink:  www.soberlink.com/jbd Book a Free Rapid Relief Call: http://rapidreliefcall.com  - Mostrar mais
