Episódios
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Today's Episode is a short recap of the journey you took on Season 2. Here are the links for the Top 5 Mentioned:
Fused & Overwhelmed
Insight Session w/Robyn
Workability & Motivation
Workability & Burnout
Workability & Grief
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In today's episode of Just ACT, we explore inaction and its link to inflexibility. Inaction often stems from fear, perfectionism, fear of failure, avoidance, or overwhelm. We discuss how these patterns manifest in daily life and offer strategies for overcoming them, including mindfulness, values clarification, small steps, self-compassion, and accountability partners. By recognizing and challenging patterns of inaction, we can cultivate flexibility and embrace growth. Join us on this journey toward empowerment and transformation.
Fusion Episodes:
Diffuse? Defusion!
Leaves on a Stream
Email: [email protected]
Website: www.bestillbeconnected.com
Instagram @ashnfio
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Today, we delve into the complexities of self-identity within relationships, building upon last week's exploration of personal growth through loss. Through Self-Expansion Theory, we journey into the depths of partnership, where shared experiences and divergent beliefs shape the tapestry of identity. Today's episode illuminates the path towards self-discovery amidst the shifting sands of identity in relationships.
Connect:
Website: www.bestillbeconnected.com
Email: [email protected]
IG: @ashnfio
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In this episode of the Just ACT podcast, we delve into the intricacies of self-concept and the transformative journey of navigating transitions within ourselves, particularly through the lens of pet loss. Through the exploration of attachment, identity reconstruction, and mental health implications of pet loss, the episode offers reflective questions for listeners to contemplate their own experiences. The conversation emphasizes the importance of embracing change, honoring memories, and fostering resilience in the face of loss. Join us next week for Part 2 as we further explore the nuances of self-concept. Don't forget to subscribe, share, and leave a review if you resonated with today's episode.
Pet Loss Journal: And I Love You Still... A Thoughtful Guide and Remembrance Journal for Healing the Loss of a Pet
www.bestillbeconnected.com
Connect: [email protected]
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Welcome back to the Just ACT Podcast! In this episode, we explore "self as content" through the lens of Acceptance and Commitment Therapy (ACT). We examine how rigidly holding onto our conceptualized self can lead to suffering and limitations in our lives. Reflective questions are provided to delve into areas such as identity exploration, belief examination, and identity evolution. As we embark on the journey of self-discovery in the new year, let's remember that both resistance and acceptance have their place.
The Observing Self with Values
The Many Views of You
www.bestillbeconnected.com
Connect: [email protected]
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In this episode, we delve into the concept of inflexibility regarding fusion in the context of Acceptance and Commitment Therapy (ACT). The episode closes with reflective questions and support listeners throughout with increasing awareness to areas that might be indicating fusion is present.
Previous Defusion Episodes:
Diffuse? Defusion!
Leaves on a Stream
Previous Present Moment Episodes:
Present Moment Awareness
Through the Senses
Let's Connect:
www.bestillbeconnected.com
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In this episode, we delve into the concept of inflexibility regarding experiential avoidance in the context of Acceptance and Commitment Therapy (ACT). The episode closes with reflective questions to help listeners identify their patterns of avoidant behaviors, fostering awareness as the initial step toward greater personal flexibility.
To access a worksheet with these questions, listeners are invited to become email subscribers here
Previous Acceptance Episodes:
Acceptance is a Function
Experiential Avoidance: Be a Scientist
Previous Present Moment Episodes:
Present Moment Awareness
Through the Senses
Let's Connect:
www.bestillbeconnected.com
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In this episode, we delve into the concept of inflexibility regarding past and future thinking in the context of Acceptance and Commitment Therapy (ACT). The episode closes with reflective questions to help listeners identify their patterns of past and future attention, fostering awareness as the initial step toward greater personal flexibility.
To access a worksheet with these questions, listeners are invited to become email subscribers here
Previous Defusion Episodes:
Diffuse? Defusion!
Leaves on a Stream
Previous Present Moment Episodes:
Present Moment Awareness
Through the Senses
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In this episode, we dive into the concept of aimlessness and how it can affect our lives. Aimlessness is that feeling of drifting without a clear purpose. We explore various examples of aimlessness in behavior. Recognizing these patterns in your life is the first step towards positive change. By embracing aimlessness with self-compassion, you create space for understanding and growth.
Thank you for tuning in to The Just ACT Podcast, and as you continue your day, may you discover clarity and purpose in every step you take. If you found this episode helpful, please consider subscribing, sharing, and leaving a review.
Values Exploration Exercise
Season 1 Episode 15: Exploring Values
Website
Instagram
Email: [email protected] -
Today's episode explore Grief with a little more depth as it relates to partnered relationships. This episode will explore common ways that grief impacts relationships, along with strategies for workability and communication. This episode ends with a short guided practice rooted in Acceptance and Commitment Therapy.
Let's Connect:
Instagram @ashnfio
Website: www.bestillbeconnected.com
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Welcome to another insightful episode of "Just ACT: Accept, Clarify, Transform." In this special "Insight Episode," we're diving into a short ACT-based session with Georgia.
**Episode Highlights:**
Georgia's Swimming Dilemma ACT-based Experiential Exercise:** Dive into an ACT-based experiential exercise as we uncover the ways Georgia's rules and to-do lists are impacting her relationship with swimming.For BCBA Professionals Learning ACT:**
Join us in decoding the processes of ACT at play in the session. Identify aversive and appetitive functions for Georgia, locate ACT processes within the Hexaflex framework, and recognize the interplay between assessment and intervention.For those willing to experience ACT and share their time with the show, here's a link to connect: https://l.bttr.to/gsebP
Remember that embracing the principles of Acceptance and Commitment Therapy can lead to profound transformations. Until next week on the Just ACT: Accept, Clarify, & Transform podcast, keep exploring and uncovering the magic within yourself.
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In this magical journey, we blend the wisdom of Acceptance and Commitment Therapy (ACT) with the enchantment of shared values, inspired by the magical world of Harry Potter. Buckle up for a 15-minute episode packed with insights, practical tips, and an experiential exercise that will leave you and your partner closer than ever.
**Episode Highlights:**
Connecting at the ACBS World Conference in Cyprus Rediscovering Nature and Magic in Edinburgh and Isle of Skye Acceptance and Commitment Therapy (ACT) in Romantic Relationships Practical Tips and Tricks for Strong Relationships Experiential Exercise: Crafting Your Shared Values Spell**Episode Resources:**
1. **Korpela, K., Borodulin, K., Neuvonen, M., Paronen, O., & Tyrväinen, L. (2018)** - Journal of Environmental Psychology. Study highlighting the positive impact of nature-based outdoor recreation on emotional well-being.
2. **Twohig, M. P., & Crosby, J. M. (2010)** - Psychiatric Clinics. Research on Acceptance and Commitment Therapy as a treatment for anxiety and depression, with a focus on relationship anxiety.
3. **Gottman, J. M., & Silver, N. (2000)** - "The Seven Principles for Making Marriage Work." Practical guide on nurturing strong relationships through shared values and rituals of connection.
4. **Lavner, J. A., Bradbury, T. N., & Karney, B. R. (2013)** - Journal of Family Psychology. Study exploring the role of shared values in maintaining intimacy and emotional closeness in relationships.
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In today's episode, I delve into the topic of workability and burnout. Burnout is a common experience in our fast-paced world, characterized by exhaustion, disconnection, and feelings of overwhelm. I start by discussing the concept of burnout in the context of work environments.
To address burnout using the ACT framework, I emphasize the importance of workability, which refers to whether our actions align with our values and goals. Next, I explore the creation of boundaries that align with our values. I introduce a three-step process for being present: Notice, Observe, and Workaround (N.O.W.). The episode concludes with a guided exercise, inviting listeners to imagine a calm and relaxed place and engage in activities aligned with their values and goals.
Note: Newsletter subscribers will receive a burnout worksheet that complements this episode. If you're not already subscribed, head to my website and sign up today.
www.bestillbeconnected.com
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Today's episode introduces our first "Insight Episode," featuring a short ACT-based session. We dive into Robyn's journey of transitioning from a traditional ABA company to starting her own private practice as a Behavior Analyst. Robyn openly shares her thoughts, fears, and what she deems essential in this process. As we listen, we witness Robyn's strengths in psychological flexibility, employing techniques like noticing and naming, expressing gratitude to her brain, visualization, and self-compassion. During the session, we pinpoint fear as the predominant emotion that surfaces, leading Robyn towards overplanning and pulling her away from being present. To tackle this, we engage in a perspective-taking exercise.
Please note that prior consent was obtained, and Robyn is not a current client but a volunteer for today's episode. We will be featuring more "Insight Episodes" in the future. If you'd like to experience ACT and are willing to share your time on the show, here is a link for us to connect: https://l.bttr.to/gsebP
For BCBA professionals interested in learning ACT, here are some crucial moments to review:
2:20: Assessing Robyn's values and motivations in the transition process. 3:30 - 5: Robyn's identification of her own barriers (thoughts, feelings, and emotions). 6:00: Robyn describes her coping strategies during challenging times, showcasing effective skills like noticing and naming difficult emotions or thoughts, practicing self-compassion, and shifting from perfectionism to "good enough." However, we observe that fear remains a predominant emotion, leading to overplanning and perfectionism. 11:00: We embark on an experiential exercise. By reframing the process of noticing and naming through storytelling, we explore acceptance and self-compassion through perspective-taking.We hope you enjoyed this episode format. See you next week on the Just ACT: Accept, Clarify, & Transform podcast!
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In this episode, we explore the concept of workability and how it relates to daily motivation. Feeling stuck and lacking purpose or direction is a common experience, but there are ways to move from this state to thriving. Identifying our values and setting goals that align with them can provide a sense of direction and motivation in our daily lives. The episode concludes with a guided exercise to help listeners connect with their values, visualize aligned actions, and take small steps towards their goals.
Thank you for listening, and remember to stay true to yourself and your values.
Bold & Balanced Membership
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In this episode, we delve into how Acceptance and Commitment Therapy (ACT) can assist in making decisions about changing jobs or careers. We begin by discussing the concept of values-based living. We also explore the principles of acceptance and committed action in the context of making a career change. Throughout the episode, we emphasize that making a career change is a personal process that takes time. It's essential to seek support from trusted individuals or professionals if you feel overwhelmed or unsure. Remember, if you're considering a career change, ACT can be a valuable tool in aligning your decisions with your values and priorities. Seek guidance from qualified professionals to navigate this process with intention and purpose.
Values Domain Episode
Episode 15 - Exploring Values
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Hello and welcome back to The Just ACT Podcast. I'm your host, Dr. Ashley Fiorilli, and today we're kicking off season 2 talking about workability and grief. At the end of today’s episode there will be a guided practice focused on grief. Take this or leave this. That’s a choice to make for yourself. I can only offer.
For behavior analysts that are listening consider becoming a Bold & Balanced Member, for continuing education content for Behavior Analysts, Trauma Informed Care, and ACT. If you are a BCBA who’s feeling all the emotions about your current work and looking for a refresh, my colleague Lisa Fox and I are hosting our very first retreat called Balanced & Becoming, which is focused on the wellbeing of BCBAs and their clinical self-care, scheduled in June 2023.www.bestillbeconnected.com
Balanced & Becoming Retreat June 2023
Bold & Balanced Membership
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Welcome back to The Just ACT Podcast! I'm your host, Dr. Ashley Fiorilli, and I'm excited to kick off Season 2 with a focus on wellbeing and workability.
In Season 1, we explored Acceptance and Commitment Therapy (ACT) and how it can help us live a more meaningful life. We talked about mindfulness, values, and defusion, and we shared practical exercises and insights to help you apply ACT in your own life.
For Season 2, we'll continue our exploration of ACT, but with a special focus on wellbeing and workability. We'll look at how ACT can help us navigate difficult emotions, including grief, anxiety, and stress, and how we can use workability to align our actions with our values and goals.
www.bestillbeconnected.com
Balanced & Becoming Retreat June 2023
Bold & Balanced Membership
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This is our sixth and final session of the Mini Series. The goal is to focus on putting the commitment into action. Today we'll focus revisiting all of our questions together, forming a whole picture of reflection on the relationships between those questions.
If you want to connect more:
You can find me on Instagram @ashnfio
Website: www.bestillbeconnected.com
Facebook Group: https://www.facebook.com/groups/connecttocompassion
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