Episódios

  • Tools For High Performers To Combat Burnout

    Tools For High Performers To Combat Burnout

    · Take the Leap

    Episode #204: Tools For High Performers To Combat Burnout

    Join us today as Colleen Interview's Sam Kabert on Take the Leap. As a high-performance business owner turned certified breathwork practitioner, Sam has a wealth of knowledge on the importance of mental health, especially for those of us striving for success in our careers.

    Here are three key takeaways from our enlightening conversation:

    The Illusion of Success: Sam shared his journey from being named to Silicon Valley's 40 under 40 list at just 31 years old to realizing that external accolades do not equate to internal fulfillment. He emphasized that many high achievers often chase titles and financial success, only to find themselves feeling empty. This serves as a powerful reminder that true success is not just about what we achieve but how we feel in the process. Breathwork as a Tool for Mental Clarity: We dove deep into the practice of breathwork and its transformative effects on mental health. Sam explained how breathwork can help us reconnect with our emotions and process them in real-time, rather than compartmentalizing them. He introduced a simple microdose breathwork exercise that can be done in just a few minutes. Allowing us to reset and gain clarity amidst our busy lives. This is a game-changer for anyone feeling overwhelmed! Embracing Emotions: One of the most profound insights from our discussion was the idea that emotions are simply "energies in motion." Sam highlighted the importance of allowing ourselves to feel these emotions rather than suppressing them. By doing so, we can prevent them from becoming stored energy in our bodies, which can lead to burnout and stress. Embracing our feelings is a crucial step toward maintaining our mental health and overall well-being. To connect with today’s guest: Sam Kabert

    Samkabert.com
    Linkedin.com/in/kabert
    Instagram.com/samkabert
    SpiritualitySimplified.me/challenge

    To connect with the host: Colleen Biggs

    https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat!
    Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/
    Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id15033595
    Join us for the NEXT Empower & Elevate Conference November 15th https://colleenbiggs.net/empower/

    Thank you to our Sponsor of today's show: Live & Learn

    Live & Learn’s mission is to empower women to break the cycle of generational poverty. We envision a world where women thrive, strengthening their families and the community. Live & Learn is a non profit organization for women that was founded in 2012 to empower women in the Phoenix-metro area. It began as an initiative of the Arizona Foundation for Women and became an independent organization in 2014. Live & Learn continues to grow every year to meet the financial education needs and career training for women in our community. To find out more or if you wish to donate visit www.liveandlearnaz.org

  • The Power Of Heart-Centered Marketing

    The Power Of Heart-Centered Marketing

    · Take the Leap

    Episode #202: The Power Of Heart-Centered Marketing

    Join us today as Colleen Interview's Kamila Gornia on Take the Leap. In this episode, we dive deep into the concept of building something bigger than ourselves and how to create sustainable business foundations that allow for true freedom and impact.

    Here are three key takeaways from our enlightening conversation:

    Thought Leadership Over Sales Pressure: Kamila emphasizes the importance of thought leadership in attracting clients. Instead of relying on traditional sales calls, she advocates for a pull marketing approach. Potential clients are drawn to you through your content and philosophy. This shift not only reduces burnout but also allows for a more authentic connection with your audience. Remember, it’s about sharing your message and letting it resonate with those who align with your values. The Heart Behind Hustle: Kamila built her brand on the idea that business should be about making a positive impact, not just chasing profits. She shared a pivotal moment when she realized that working with clients solely focused on making money didn’t align with her values. The heart behind hustle is about creating meaningful connections and helping others while also achieving financial success. It’s a reminder that our motivations matter and can shape the way we do business. Attracting the Right Clients: One of the most powerful insights from our discussion is the importance of attracting clients who resonate with your mission. Kamila shared that 95% of her clients are women, likely because of the heart-centered approach she embodies. By being authentic and clear about your values, you naturally draw in those who are aligned with your vision. This alignment leads to more fulfilling and productive working relationships. To connect with today’s guest: Kamila Gornia

    https://www.instagram.com/heartbehindhustle
    https://heartbehindhustle.com/

    To connect with the host: Colleen Biggs

    https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat!
    Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/
    Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id15033595
    Join us for the NEXT Empower & Elevate Conference November 15th https://colleenbiggs.net/empower/

    Thank you to our Sponsor of today's show: Ally Spine Center

    What sets our office apart from other offices is our focus and expertise in treating degenerative spinal conditions including disc disease, bulging/herniated discs, spinal stenosis, neuropathy, sciatica, pain, tingling and numbness in the arms/hands or legs/feet as well as severe and chronic neck pain and headaches. We specialize in corrective care, not just the treatment of symptoms with physical medicine modalities. In many cases, pre and post-images are used to help determine the structural improvement of the spine.

    If you're someone who has been suffering from neck or back pain, spinal stenosis, sciatica, or other pain conditions, and you haven't experienced chiropractic in an integrative, corrective care office, please call us and we will make an immediate appointment for you to see if we can get you back to living at your best. You can reach Ally Spine Center at 480-809-4700 and be sure to visit us online https://www.allyspinecenter.com/

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  • From Roadblocks To Building Blocks

    From Roadblocks To Building Blocks

    · Take the Leap

    Episode #201: From Roadblocks To Building Blocks

    Join us today as Colleen Interview's Patty Block on Take the Leap. In this episode, I had the pleasure of speaking with Patty a business advisor and transition expert who specializes in helping women business owners navigate the often challenging journey of transitioning out of their businesses. If you’re considering a pivot, an exit, or simply want to understand the value of what you’ve built, this episode is a must-listen!

    Here are three key takeaways from our enlightening conversation:

    Understanding Your Business Value: Many women entrepreneurs underestimate the value of their businesses. Patty emphasizes that you have built something of worth, and it’s crucial to recognize that potential. Whether you’re looking to sell or pass on your business, understanding its value is the first step in making informed decisions about your future. The Importance of Planning for an Elegant Exit: Transitioning out of your business doesn’t have to be a daunting task. Patty discusses the concept of an "elegant exit," which involves preparing your business for sale or transition well in advance. This means building consistent revenue streams, documenting processes, and ensuring that your business can thrive without you. By planning ahead, you can maximize your business's value and ensure a smoother transition. The Broken Cookie Effect: One of the most powerful concepts Patty shared is the "broken cookie effect." This metaphor illustrates how women often undervalue themselves and their work, leading to a cycle of over-delivering and underpricing. It’s time to break free from this mindset! You deserve the whole cookie, not just the crumbs. Recognizing your worth is essential for both your business and personal growth. To connect with today’s guest: Patty Block

    Website: https://www.theblockgroup.net/
    LinkedIn: https://www.linkedin.com/in/pattyblock/
    Facebook: https://www.facebook.com/patty.block/
    Patty’s Book: Your Hidden Advantage: Unlock the Power to Attract Right-fit Clients and Boost Your Revenue http://www.yourhiddenadvantage.com/
    Offer: Have you built a profitable and valuable business but instead of feeling like there's something missing, you’re feeling like there's something more? You’ve spent decades becoming an expert in your field and building your business. You care deeply about your staff and your clients. You’ve made it this far, delivering excellence and great results. Your clients sing your praises. And yet… As a high-achieving woman business owner running a 7-figure business, you may be wondering ‘what’s next?’ Discover your Exit Readiness Index™ with this assessment: http://she-exits.com/

    To connect with the host: Colleen Biggs

    https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat!
    Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/
    Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id15033595
    Join us for the NEXT Empower & Elevate Conference November 15th https://colleenbiggs.net/empower/

    Thank you to our Sponsor of today's show: Peacefullliving

    Why let stress control your life, affecting your sleep and daily routines, when you can find peace instead? We all experience stress, but what if you didn’t have to suffer from it? Imagine feeling better, sleeping better, and changing the way you handle life’s challenges. With the PeaceFull Essentials pass, you get unlimited access to the PeaceFull Living on-demand library and livestream classes, so you can practice Pilates, Yoga, and meditation anytime—whether at home, in your office, or even in a hotel room.

    With just a click of a button, you can turn any space into a peaceful retreat, releasing stress and restoring your energy. PeaceFull Living offers simple, practical tools that fit seamlessly into your busy schedule. And as a podcast listener, you can get the PeaceFull Essentials Annual Pass for only $49—a $50 savings! Check out the link in the show notes to bring more peace into your life today. Founder Roberta Hughes will be your guide every step of the way, helping you create more moments of peace every day. https://app.arketa.co/peacefulllivng/pricing/checkout/fVqKCBon92Ge4z9hh3bz

  • Unleashing Your Inner Power: Celebrating 200 Episodes of Inspiration

    Unleashing Your Inner Power: Celebrating 200 Episodes of Inspiration

    · Take the Leap

    Episode #200: Unleashing Your Inner Power: Celebrating 200 Episodes of Inspiration

    Join us today as Colleen Interview's Joel Zeff & Julie Jones on Take the Leap. I am thrilled to share our 200th episode of "Take the Leap"! This milestone is not just a number; it represents countless stories, lessons, and transformations that we have explored together. In this special episode, we celebrated not only the podcast's journey but also the power of resilience and the importance of embracing change.

    Here are three key takeaways from this episode that I believe will resonate with you:

    Your Reaction to Change Matters: Joel shared a powerful story about losing his job as a newspaper reporter and how it became a pivotal moment in his life. Instead of succumbing to despair, he chose to react with humor and creativity, using his harmonica to express his feelings. This moment taught him that while we cannot control the changes that happen to us, we can control how we respond. This lesson is crucial in both our personal and professional lives—our attitude can shape our future. Embrace Your Unique Journey: Julie's journey from a police officer and SWAT member to an award-winning speaker and coach is a testament to the power of authenticity. She emphasized that every individual has a story worth sharing and that embracing our unique experiences can empower us to inspire others. In a world that often encourages conformity, let’s celebrate our differences and use them as a source of strength. Celebrate Every Moment: Both Joel and Julie reminded us that life is full of ups and downs, but every day above ground is a reason to celebrate. Whether it’s overcoming personal challenges or achieving professional milestones, taking the time to acknowledge our victories—big or small—can fuel our motivation and drive. As we continue on our journeys, let’s remember to celebrate our progress and the lessons learned along the way. To connect with today’s guests:Joel Zeff

    www.joelzeff.com
    www.facebook.com/thejoelzeff
    www.linkedin.com/in/joelzeff
    www.youtube.com/@joelzeffcreative

    To connect with today’s guests:Julie Jones

    https://www.facebook.com/GSDjulie.jones
    https://www.linkedin.com/in/gsdcoach/
    https://www.instagram.com/adventuresofjuliejones/
    https://www.juliejones.biz/

    To connect with the host: Colleen Biggs

    https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat!
    Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/
     Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id15033595
    Join us for the NEXT Empower & Elevate Conference November 15th https://colleenbiggs.net/empower/

    Thank you to our Sponsor of today's show:Beyond Basil Mobile Pizzeria

    We are passionate about bringing the authentic flavors of Italy right to your event. Our mobile pizzeria is a culinary adventure on wheels, where we craft artisanal pizzas using the finest ingredients and traditional Neapolitan techniques. Whether you're craving a classic Margherita or looking to explore one of our unique flavor combinations, our skilled pizzaiolos are here to create mouthwatering pizzas that will tantalize your taste buds. With our commitment to quality and exceptional service, we aim to provide an unforgettable dining experience for every one of your guest. Explore our menu, book us for your next event, or follow us on Instagram @beyondbasilpizza


    Get ready to embark on a pizza journey like no other with Beyond Basil Mobile Pizzeria! You can view the menu and contact us at https://www.beyondbasilmobilepizzeria.com/

  • Equipping Yourself For Success

    Equipping Yourself For Success

    · Take the Leap

    Episode #199: Equipping Yourself For Success

    Join us today as Colleen Interview's Saskia Christian on Take the Leap. In this episode, we dive deep into the question: "Do you have what it takes?"

    Here are three key takeaways that I believe will resonate with you:

    You Are Already Equipped: Saskia emphasizes that each of us possesses the innate potential to make a significant impact in our lives and the lives of others. Often, we hold ourselves back due to self-doubt and limiting beliefs. It's time to recognize that you have everything you need to leap forward and embrace the life you deserve. Remember, you are not defined by others' opinions or limitations! Embrace Resilience as a Learning Opportunity: Life is full of challenges, and it's essential to view setbacks as stepping stones rather than roadblocks. Saskia shares her personal journey of overcoming adversity, including losing her job in corporate America, which ultimately led her to discover her true calling. Embrace your down moments; they can be the catalyst for your greatest achievements. As she puts it, "The down moments are really just temporary and are here to kick you along." Trust Your Inner Knowing: In our fast-paced world, it's easy to get distracted and lose sight of our goals. Saskia encourages us to listen to our inner voice and trust those promptings that guide us toward opportunities. Whether it's attending a networking event or reaching out to someone new, these moments can lead to significant breakthroughs. Speak your goals out loud, visualize them, and take action!

    I invite you to listen to this empowering episode and reflect on how you can apply these insights to your own journey. Let's stop letting fear hold us back and start taking those leaps of faith!

    To connect with today’s guest: Saskia Christian

    https://www.facebook.com/saskia.christian.3?mibextid=LQQJ4d
    http://linkedin.com/in/saskia-christian
    https://m.youtube.com/channel/UCMDpQAqv5j-lp7BfTsragBA
    https://www.instagram.com/boostthru/
    Book her at: www.boostthru.com/contact
    Access this link to get her business card: https://blinq.me/AwNFqsqaOm8o9TyYclHM

    To connect with the host: Colleen Biggs

    https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat!
    Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/
    Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id15033595
    Join us for the NEXT Empower & Elevate Conference November 15th https://colleenbiggs.net/empower/

    Thank you to our Sponsor of today's show: Phoenix Drone Pros

    At Phoenix Drone Pros, we love what we do and are passionate about each and every drone photography and video shoot. We have been in business since 2015. Our talent and skill shows in the video production we deliver. We offer fast service for Commercial Real Estate, Movies, Events and Construction sites monitoring. We also provide drone virtual tours that are all the rage right now. These virtual tours are great for team building and entertainment. Contact us today at phoenixdronepros.com to schedule your shoot online or to get more information. We capture everything! We are now Franchising-reach out for info on how you can purchase your own Drone Company today!

  • Celebrating Everyday Successes

    Celebrating Everyday Successes

    · Take the Leap

    Episode #198: Celebrating Everyday Successes

    Join us today as Colleen Interview's Joel Zeff on Take the Leap. Joel Zeff is an improvisational humorist and motivational speaker who has inspired audiences from Wells Fargo to the IRS. Here are three key takeaways from our enlightening conversation that I believe can transform your approach to work and collaboration:

    Celebrate Everyday Successes: Joel emphasizes the importance of recognizing and celebrating small wins in our daily lives. Just like children who celebrate every little achievement, we too should take a moment to acknowledge our accomplishments, no matter how minor they may seem. This practice fuels our passion and energy, making us better communicators, leaders, and teammates. So, let’s start celebrating those “ta-da” moments! The Power of Improv in the Workplace: Improv isn’t just for comedians; it’s a powerful tool for enhancing collaboration and creativity in professional settings. Joel shares how creating a supportive environment allows individuals to step out of their comfort zones and embrace their creativity. When team members feel safe to take risks and express themselves, it leads to innovative solutions and stronger teamwork. The Importance of Positive Support: One of the most profound insights from our discussion is the need for positive reinforcement in the workplace. Joel encourages us to think about the people we interact with daily and to make it a habit to express appreciation and gratitude. A simple “thank you” can go a long way in boosting morale and fostering a culture of respect and collaboration.

    I invite you to listen to this episode and discover how you can implement these strategies in your own life and work. Let’s bring more laughter, creativity, and appreciation into our professional environments!

    To connect with today’s guest: Joel Zeff

    www.joelzeff.com
    www.facebook.com/thejoelzeff
    www.linkedin.com/in/joelzeff
    www.youtube.com/@joelzeffcreative

    To connect with the host: Colleen Biggs

    https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat!
    Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community /
    Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id15033595
    Join us for the NEXT Empower & Elevate Conference November 15th https://colleenbiggs.net/empower/

    Thank you to our Sponsor of today's show: Live and Learn

    Live & Learn’s mission is to empower women to break the cycle of generational poverty. We envision a world where women thrive, strengthening their families and the community. Live & Learn is a non profit organization for women that was founded in 2012 to empower women in the Phoenix-metro area. It began as an initiative of the Arizona Foundation for Women and became an independent organization in 2014. Live & Learn continues to grow every year to meet the financial education needs and career training for women in our community. To find out more or if you wish to donate visit www.liveandlearnaz.org

  • Transforming Challenges Into Opportunities

    Transforming Challenges Into Opportunities

    · Take the Leap

    Episode #197: Transforming Challenges Into Opportunities

    Join us today as Colleen Interview's Amy Traugh on Take the Leap. In this episode, we dive deep into the transformative power of leveraging data in business and how it can help you shatter sales plateaus and generate consistent income.

    Here are three key takeaways from our conversation that I believe can make a significant impact on your entrepreneurial journey:

    Clarity is Key: The first step in the CEO method is gaining clarity about what you truly want and why you want it. As Amy emphasizes, without a clear destination, you’ll find yourself taking unnecessary detours. Take the time to reflect on your goals and align your actions accordingly. This clarity will serve as your guiding light, helping you navigate the often noisy world of entrepreneurship. Establish Systems and Automations: Amy highlights the importance of creating systems and automations in your business. This is where the magic happens! By setting up standard operating procedures and workflows, you can free up your time and energy to focus on what truly matters. Automation allows you to streamline processes, ensuring that you can operate efficiently and effectively, even while you sleep. Organic Marketing and Sales Strategy: Finally, we discussed the significance of having a solid organic marketing and sales strategy. It’s not about being everywhere at once; it’s about knowing your audience and how to guide them from being followers to loyal customers. By understanding your funnel and nurturing relationships, you can create a sustainable business that thrives on referrals and repeat customers. To connect with today’s guest: Amy Traugh

    amytraugh.com/freebook
    https://instagram.com/amytraugh
    Podcast: The Motivated CEO Podcast amytraugh.com/podcast

    To connect with the host: Colleen Biggs

    https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat!
    Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/
    Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id15033595
    Join us for the NEXT Empower & Elevate Conference November 15th https://colleenbiggs.net/empower/

    Thank you to our Sponsor of today's show: Beyond Basil Mobile Pizzeria

    We are passionate about bringing the authentic flavors of Italy right to your event. Our mobile pizzeria is a culinary adventure on wheels, where we craft artisanal pizzas using the finest ingredients and traditional Neapolitan techniques. Whether you're craving a classic Margherita or looking to explore one of our unique flavor combinations, our skilled pizzaiolos are here to create mouthwatering pizzas that will tantalize your taste buds. With our commitment to quality and exceptional service, we aim to provide an unforgettable dining experience for every one of your guest. Explore our menu, book us for your next event, or follow us on Instagram @beyondbasilpizza

    Get ready to embark on a pizza journey like no other with Beyond Basil Mobile Pizzeria! You can view the menu and contact us at https://www.beyondbasilmobilepizzeria.com/

  • How To Magnify Your Success With Joy

    How To Magnify Your Success With Joy

    · Take the Leap

    Episode #196: How To Magnify Your Success With Joy

    Join us today as Colleen Interview's Mary Gaul on Take the Leap. In this episode, we dove deep into the concept of joy in both our personal lives and businesses. Here are three key takeaways that I believe can transform your approach to work and life:

    Joy is a Choice: Mary emphasized that we have the power to control our thoughts and reactions, regardless of the situations we find ourselves in. When we feel stuck or unhappy, it’s crucial to recognize those feelings and actively choose to shift our mindset. By focusing on what brings us joy, we can create a more fulfilling and productive environment. Remember, it’s not about avoiding challenges but about how we respond to them! Networking Doesn’t Have to Be Painful: Many people, especially introverts, dread networking events. Mary shared some fantastic strategies to make networking enjoyable, such as asking open-ended questions that allow others to share their passions. By shifting the focus from ourselves to genuinely getting to know others, we can create meaningful connections without the pressure of traditional networking. It’s all about building relationships, not just exchanging business cards! Delegate to Elevate: One of the most powerful insights from our conversation was the importance of off-boarding tasks that don’t bring us joy. Mary highlighted how hiring a virtual assistant or delegating responsibilities can free up our time and energy to focus on what truly matters. As business owners, we often feel the need to do everything ourselves, but embracing a team approach can lead to greater success and happiness.

    I encourage you to listen to this episode and reflect on how you can incorporate these takeaways into your own life and business. Let’s strive to find joy in our work and support each other in our journeys!

    To connect with today’s guest: Mary Gaul

    Mary Gaul -Success Magnified
    Business Strategy & FOCUS Coach - Helping you find the joy and profits in your business!
    www.successmagnified.com
    [email protected]
    Let's Link: https://www.linkedin.com/in/marygaulcoach/
    Let's Chat: https://calendly.com/successmagnified/30minfocus
    Listen to my podcast The Joyful Entrepreneur: https://redcircle.com/shows/be9c11c9-078a-4cca-bda2-6683f1a83bc5
    or watch it on YouTube: https://youtu.be/yyKIHZP0naI

    To connect with the host: Colleen Biggs

    https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat!
    Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/
    Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id15033595
    Join us for the NEXT Empower & Elevate Conference November 15th https://colleenbiggs.net/empower/

    Thank you to our Sponsor of today's show:Ally Spine Center

    What sets our office apart from other offices is our focus and expertise in treating degenerative spinal conditions including disc disease, bulging/herniated discs, spinal stenosis, neuropathy, sciatica, pain, tingling and numbness in the arms/hands or legs/feet as well as severe and chronic neck pain and headaches. We specialize in corrective care, not just the treatment of symptoms with physical medicine modalities. In many cases, pre and post-images are used to help determine the structural improvement of the spine.

    If you're someone who has been suffering from neck or back pain, spinal stenosis, sciatica, or other pain conditions, and you haven't experienced chiropractic in an integrative, corrective care office, please call us and we will make an immediate appointment for you to see if we can get you back to living at your best. You can reach Ally Spine Center at 480-809-4700 and be sure to visit us online https://www.allyspinecenter.com/

  • Crush Limiting Beliefs And Find Joy Within

    Crush Limiting Beliefs And Find Joy Within

    · Take the Leap

    Episode #195: Crush Limiting Beliefs And Find Joy Within

    Join us today as Colleen Interview's Coleen Greco on Take the Leap. We dive deep into the essence of joy and as we approach our milestone 200th episode, I couldn’t think of a better topic to explore than joy—something we all strive for but often find elusive.

    Here are three key takeaways from our enlightening conversation that I believe can inspire you on your journey:

    Joy vs. Happiness: Colleen beautifully articulates the difference between joy and happiness. While happiness is often a fleeting emotion tied to external circumstances, joy is a deeper, more enduring state of being that comes from within. It’s about cultivating a mindset that allows us to find joy in the smallest moments, regardless of our external situations. This distinction is crucial for anyone looking to enhance their emotional well-being. The SNAP Method: Colleen introduced us to her transformative SNAP method, which stands for Stop, Notice, Accept (or Analyze), and Practice Gratitude. This powerful framework helps us confront our limiting beliefs and emotional triggers. By stopping to acknowledge our feelings, noticing the patterns, analyzing the facts versus our perceptions, and practicing gratitude, we can shift our mindset and open ourselves up to greater abundance and joy. It’s a practical tool that anyone can implement in their daily lives! The Power of Community: One of the most poignant moments in our discussion was the emphasis on community. Colleen shared her personal story of how her son’s struggles with bullying and a suicide attempt highlighted the importance of having a supportive network. When we feel isolated, it can be easy to spiral into negative thoughts. Building and nurturing a community around us can provide the love and support we need to navigate life’s challenges and rediscover joy. To connect with today’s guest: Coleen Greco

    @thecoleengreco
    Special offer: download free eBook: Crush Limiting Beliefs: https://coleen-greco-joyologist.ck.page/limitingbeliefs

    To connect with the host: Colleen Biggs

    https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat!
    Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/
    Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id15033595
    Join us for the NEXT Empower & Elevate Conference November 15th https://colleenbiggs.net/empower/

    Thank you to our Sponsor of today's show: Peacefullliving

    Why do we allow stress to compound in our lives, affecting our sleep and our daily rituals? The truth is, we all live with stress, but imagine what it would feel like to not suffer from stress. Are you ready to feel better, sleep better, and change your overall relationship with tension? PeaceFull Living can help you bring more peaceful moments into your day. PeaceFull Living offers simple tools, livestream and on-demand classes, and a customized Self Care Success plan. Imagine if you had simple ways to slow down and restore your energy without taking big chunks of time away from your schedule. We know it’s possible. We’re here to help, and founder Roberta Hughes will be your guide each step of the way. Visit PeaceFull Living at bit.ly/peacefullliving to begin your journey with a free membership! Use code LEAP to receive your first month free.

  • Empower Your Voice

    Empower Your Voice

    · Take the Leap

    Episode #194: Empower Your Voice

    Join us today as Colleen Interview's Rikki Smith on Take the Leap. In this episode, we dive deep into the importance of public speaking and how it can transform your career and personal life. Here are three key takeaways that I believe everyone should consider:

    The Power of Communication: Rikki highlights the unique challenges faced by veterans transitioning into civilian life, particularly in public speaking. Military members often have their own language and acronyms, which can create a communication gap when they enter the workforce. This episode emphasizes the importance of effective communication skills, not just for veterans but for everyone. Whether you're in corporate America or an entrepreneur, being able to articulate your thoughts clearly can open doors and create opportunities. Overcoming the Fear of Public Speaking: Did you know that public speaking is often cited as the number one fear in the world? Rikki and I discuss how this fear is often rooted in negative belief systems that we internalize over time. It’s crucial to recognize that these fears can be addressed and overcome. Rikki encourages listeners to reframe their mindset, reminding us that we deserve to be on that stage and that our stories matter. By changing the narrative in our heads, we can transform fear into excitement! The Importance of Training: Even if you feel comfortable speaking in front of an audience, Rikki stresses the value of training. Just like athletes train to improve their performance, public speakers must hone their skills to deliver impactful messages. Rikki’s book, "Own Your Stage," offers practical tips and insights for anyone looking to enhance their public speaking abilities. Investing in training can elevate your speaking engagements and help you connect with your audience on a deeper level. To connect with today’s guest:Rikki Smith

    Linkedin: https://www.linkedin.com/in/rikkismith10/
    FB: https://www.facebook.com/stratustrains
    FB: https://www.facebook.com/FaithonFriday/
    YouTube: https://www.youtube.com/channel/UCaIns3gor1xkuyIiCKWHfKQ
    https://amzn.to/4dOxRoU Own your stage Book on Amazon also find freebies here on her website https://stratustrains.com/

    To connect with the host: Colleen Biggs

    https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat!
    Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/
    Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id15033595
    Join us for the NEXT Empower & Elevate Conference November 15th https://colleenbiggs.net/empower/

    Thank you to our Sponsor of today's show:Phoenix Drone Pros

    At Phoenix Drone Pros, we love what we do and are passionate about each and every drone photography and video shoot. We have been in business since 2015. Our talent and skill shows in the video production we deliver. We offer fast service for Commercial Real Estate, Movies, Events and Construction sites monitoring. We also provide drone virtual tours that are all the rage right now. These virtual tours are great for team building and entertainment. Contact us today at phoenixdronepros.com to schedule your shoot online or to get more information. We capture everything! We are now Franchising-reach out for info on how you can purchase your own Drone Company today!

  • Transforming Your Dreams Into Reality

    Transforming Your Dreams Into Reality

    · Take the Leap

    Episode #193: Transforming Your Dreams Into Reality

    Join us today as Colleen Interview's Felicia Searcy on Take the Leap. In this episode, we dive deep into the transformative power of creating a life you love, and I wanted to share three key takeaways that resonated with me and will surely inspire you too!

    The Courage to Ask "What Would I Love?"
    Felicia emphasizes the importance of asking ourselves this powerful question. It’s not just about identifying what we want; it’s about tapping into the expansive energy of love. This question invites us to dream big and recognize that our desires are not just personal aspirations but acts of love for ourselves and the world. Are you ready to explore what you truly love? Moving from "How" to "What"
    One of the most profound insights from our conversation is the idea of putting the "how" on hold. Often, we get caught up in the logistics of achieving our dreams, which can stifle our creativity and limit our vision. Felicia encourages us to focus on the "what" first—what we would love to create in our lives. By doing so, we open ourselves up to new possibilities and allow our higher selves to guide us toward the right actions. The Power of Community
    Felicia highlights the significance of surrounding ourselves with a supportive community. When we share our dreams with those who believe in us, we create an environment where magic can happen. This community acts as a safe space for growth, where we can explore our aspirations without fear of judgment. Remember, you don’t have to navigate your journey alone! To connect with today’s guest:Felicia Searcy

    www.feliciasearcy.com/spiritualsuccess

    To connect with the host: Colleen Biggs

    https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat!
     Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/
    Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id15033595
    Join us for the NEXT Empower & Elevate Conference November 15th https://colleenbiggs.net/empower/

    Thank you to our Sponsor of today's show:Live & learn

    Live & Learn’s mission is to empower women to break the cycle of generational poverty. We envision a world where women thrive, strengthening their families and the community. Live & Learn is a non profit organization for women that was founded in 2012 to empower women in the Phoenix-metro area. It began as an initiative of the Arizona Foundation for Women and became an independent organization in 2014. Live & Learn continues to grow every year to meet the financial education needs and career training for women in our community. To find out more or if you wish to donate visit www.liveandlearnaz.org

  • Empowering Women To Speak Up

    Empowering Women To Speak Up

    · Take the Leap

    Episode #192: Empowering Women To Speak Up

    Join us today as Colleen Interview's Diane Wyzga on Take the Leap. Diane Wyzga is a change-maker who has dedicated her life to helping others find and use their voice. As we approach our milestone of 200 episodes, I wanted to share three key takeaways from our enlightening conversation that I believe can empower you to embrace your own voice and story.

    Your Voice is Your Power

    Diane emphasized that our voice is not just a means of communication; it is our power. Each of us has a unique story that deserves to be heard. However, fear often holds us back from expressing ourselves. It's crucial to recognize that our truth is valuable, and by sharing it, we can connect with others on a deeper level. Remember, your voice is as singular as your fingerprint—no one else has it, and it’s time to use it!

    The Importance of Self-Discovery

    Throughout our discussion, Diane highlighted the significance of understanding who we are at our core. Before we can effectively express ourselves, we must dig deep into our past experiences, values, and passions. This self-discovery process allows us to build a strong foundation from which we can confidently share our ideas and insights. As Diane put it, “Once we know who we are, we can begin to say what we mean and mean what we say.”

    The Power of Connection Through Storytelling

    One of the most profound aspects of our conversation was the idea that storytelling fosters connection. In a world that often feels disconnected, sharing our stories can bridge gaps and create understanding. Diane shared her experience of helping lawyers uncover their narratives, which not only aids in their professional lives but also enriches their personal connections. When we listen to each other’s stories, we realize we are not alone in our struggles and triumphs.

    To connect with today’s guest:Diane Wyzga

    Quarter Moon Story Arts: https://www.quartermoonstoryarts.net
    Services: https://www.quartermoonstoryarts.net/services/
    Arrange a complimentary coaching session https://www.quartermoonstoryarts.net/hire-me/
    Opt In to NewsAudioLetter for bonus gift, valuable tips & techniques to enhance your story work https://www.quartermoonstoryarts.net/hire-me/subscribe/
    Stories From Women Who Walk podcast: https://www.stories-from-women-who-walk.simplecast.com/episodes
    Stay current with Diane on LinkedIn: https://www.linkedin.com/in/diane-f-wyzga-QMSA

    To connect with the host: Colleen Biggs

    https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat!
    Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/
    Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id15033595
    Join us for the NEXT Empower & Elevate Conference November 15th https://colleenbiggs.net/empower/

    Thank you to our Sponsor of today's show:Beyond Basil Mobile Pizzeria

    We are passionate about bringing the authentic flavors of Italy right to your event. Our mobile pizzeria is a culinary adventure on wheels, where we craft artisanal pizzas using the finest ingredients and traditional Neapolitan techniques. Whether you're craving a classic Margherita or looking to explore one of our unique flavor combinations, our skilled pizzaiolos are here to create mouthwatering pizzas that will tantalize your taste buds. With our commitment to quality and exceptional service, we aim to provide an unforgettable dining experience for every one of your guest. Explore our menu, book us for your next event, or follow us on Instagram @beyondbasilpizza


    Get ready to embark on a pizza journey like no other with Beyond Basil Mobile Pizzeria! You can view the menu and contact us at https://www.beyondbasilmobilepizzeria.com/

  • The Importance Of Authenticity

    The Importance Of Authenticity

    · Take the Leap

    Episode #191: The Importance Of Authenticity

    Join us today as Colleen Interview's Kyle VanDuser on Take the Leap. Kyle is the founder and executive director of Cypress Island Enterprises and the author of Blue Collar Catholicism. Our conversation was rich with insights, and I wanted to share three key takeaways that resonated with me and I believe will inspire you too!

    1. The Importance of Authenticity

    Kyle emphasized that being your authentic self is the easiest thing you can do, yet it’s often not simple. In a world filled with social media pressures and external expectations, it’s crucial to remember that our true character is who we are when no one is watching. Embracing authenticity not only liberates us but also allows us to connect more deeply with others. As Kyle said, “You were born for such a time as this,” so let’s show up as our true selves!

    2. Building a Blue Collar Mentality

    The pandemic prompted Kyle to reflect on his reliance on various industries and the importance of self-sufficiency. He introduced the concept of a "blue collar mentality," which encourages us to take charge of our lives—spiritually, physically, and emotionally. This mentality is about being proactive in our communities and ensuring that we are not just consumers but also contributors. Whether it’s growing our own food or nurturing our relationships, we all have a role to play in building a sustainable future.

    3. Investing in People

    One of the most powerful messages from our discussion was the idea that our network is our net worth. Kyle shared his experience working with nonprofits and political campaigns, highlighting the need to prioritize the well-being of the people behind the mission. By investing in our teams and communities, we create a ripple effect that enhances our collective impact. As leaders, it’s our responsibility to care for those around us, ensuring they feel valued and empowered to contribute to the greater good.

    I encourage you to listen to this episode and reflect on how you can apply these insights in your own life. Let’s continue to support one another in our journeys toward authenticity, self-sufficiency, and community investment.

    To connect with today’s guest: Kyle VanDuser https://linktr.ee/kpvanduser To connect with the host: Colleen Biggs

    https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat!
    Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/
    Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id15033595
    Join us for the NEXT Empower & Elevate Conference November 15th https://colleenbiggs.net/empower/

    Thank you to our Sponsor of today's show: Ally Spine Center

    What sets our office apart from other offices is our focus and expertise in treating degenerative spinal conditions including disc disease, bulging/herniated discs, spinal stenosis, neuropathy, sciatica, pain, tingling and numbness in the arms/hands or legs/feet as well as severe and chronic neck pain and headaches. We specialize in corrective care, not just the treatment of symptoms with physical medicine modalities. In many cases, pre and post-images are used to help determine the structural improvement of the spine.

    If you're someone who has been suffering from neck or back pain, spinal stenosis, sciatica, or other pain conditions, and you haven't experienced chiropractic in an integrative, corrective care office, please call us and we will make an immediate appointment for you to see if we can get you back to living at your best. You can reach Ally Spine Center at 480-809-4700 and be sure to visit us online https://www.allyspinecenter.com/

  • Stories Of Success And Transformation

    Stories Of Success And Transformation

    · Take the Leap

    Episode #190: Stories Of Success And Transformation

    Join us today as Colleen Interview's Ruth Sanchez, the Director of Business Development at Live and Learn on Take the Leap. We dive deep into the transformative work being done to empower women and break the cycle of generational poverty.

    Here are three key takeaways that I believe everyone should reflect on:

    The Power of Empowerment: Ruth shared a powerful insight: "Empower a woman, and you empower the world." This statement resonates deeply, as we discussed how when women gain knowledge and skills, they not only uplift themselves but also their families and communities. The ripple effect of empowering women can lead to lasting change, breaking the cycle of poverty for future generations. The Importance of Community Support: Many women facing hardships often don’t realize the resources available to them. Ruth emphasized the significance of nonprofits like Live and Learn, which provide essential support and guidance. It’s crucial for us to spread the word about these resources and encourage those in need to reach out. If you or someone you know is struggling, remember that help is out there! Real Stories, Real Change: One of the most moving parts of our conversation was hearing about the personal journeys of women who have gone through the Live and Learn program. Ruth shared the inspiring story of a woman who, after completing her training, not only secured a fulfilling career but also became a role model for her children. These stories highlight the profound impact that dedicated support and mentorship can have on individuals and their families. To connect with today’s guest:Ruth Sanchez

    www.liveandlearnaz.org
    [email protected]

    To connect with the host: Colleen Biggs

    https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat!
    Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/
    Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id15033595
    Join us for the NEXT Empower & Elevate Conference November 15th https://colleenbiggs.net/empower /

    Thank you to our Sponsor of today's show: Live & Learn

    Live & Learn’s mission is to empower women to break the cycle of generational poverty. We envision a world where women thrive, strengthening their families and the community. Live & Learn is a non profit organization for women that was founded in 2012 to empower women in the Phoenix-metro area. It began as an initiative of the Arizona Foundation for Women and became an independent organization in 2014. Live & Learn continues to grow every year to meet the financial education needs and career training for women in our community. To find out more or if you wish to donate visit www.liveandlearnaz.org

  • Building Wealth And Financial Confidence

    Building Wealth And Financial Confidence

    · Take the Leap

    Episode #189: Building Wealth And Financial Confidence

    Join us today as Colleen Interview's Tess Waresmith on Take the Leap. In this episode, we dive deep into the often-overlooked topic of women and investing, and Tess shares her inspiring journey from losing $80K in a bad investment to building her net worth to over a million dollars as a single woman.

    Here are three key takeaways from our conversation that I believe every woman (and man!) should hear:

    Financial Education is Empowering: Tess emphasizes that most of us didn’t receive a proper financial education growing up. This lack of knowledge can lead to feelings of shame and inadequacy when it comes to managing our money. However, Tess encourages us to take responsibility for our financial education. By learning the basics of investing, we can make informed decisions that will positively impact our financial futures. Remember, nobody cares about your money more than you do! Investing is Accessible: One of the biggest misconceptions is that investing is complicated and only for the financially savvy. Tess breaks this myth by explaining that you don’t need to be an expert to start investing. Just like learning to drive a car, you only need to understand the basics to get started. Tess offers simple, digestible programs that can help anyone, regardless of their financial background, learn how to make their money work for them. Start Small, Think Big: Many people hesitate to invest because they believe they need a large sum of money to start. Tess reassures us that even starting with a small amount, like $100 a month, can lead to significant growth over time thanks to the power of compound interest. It’s not about how much you start with; it’s about starting the journey and being consistent.

    I encourage you to listen to this episode and gain insights that could transform your relationship with money. Whether you’re just starting out or looking to refine your investment strategy, Tess’s wisdom is invaluable.

    To connect with today’s guest:Tess Waresmith

    Instagram - https://www.instagram.com/wealthwithtess/
    Savvy Investor Starter Pack for Female Founders - https://www.moneyconfidentcoach.com/savvyaf?utm_source=partner&utm_medium=podcast&utm_campaign=colleen

    To connect with the host: Colleen Biggs

    https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat!
    Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/
    Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id15033595
    Join us for the NEXT Empower & Elevate Conference November 15th https://colleenbiggs.net/empower/

    Thank you to our Sponsor of today's show: Peacefull Living

    Why do we allow stress to compound in our lives, affecting our sleep and our daily rituals? The truth is, we all live with stress, but imagine what it would feel like to not suffer from stress. Are you ready to feel better, sleep better, and change your overall relationship with tension? PeaceFull Living can help you bring more peaceful moments into your day. PeaceFull Living offers simple tools, livestream and on-demand classes, and a customized Self Care Success plan. Imagine if you had simple ways to slow down and restore your energy without taking big chunks of time away from your schedule. We know it’s possible. We’re here to help, and founder Roberta Hughes will be your guide each step of the way. Visit PeaceFull Living at bit.ly/peacefullliving to begin your journey with a free membership! Use code LEAP to receive your first month free.

  • Empowerment And Transformation

    Empowerment And Transformation

    · Take the Leap

    Episode #188: Empowerment And Transformation

    Join us today as Colleen Interview's Brooke Kekos on Take the Leap. Brooke Kikos is a trauma healing coach and advocate for women overcoming difficult pasts. In this episode, we dive deep into the importance of cultivating healthy relationships with ourselves and others.

    Here are three key takeaways that I believe everyone can benefit from:

    The Importance of Self-Discovery: Brooke shared her journey of breaking free from a controlling upbringing and how it led her to realize the significance of understanding oneself. Many of us may find ourselves in toxic relationships simply because we don’t know our worth or what we truly want. It’s crucial to embark on a journey of self-discovery to establish a strong sense of self, which ultimately empowers us to make healthier choices in our relationships. Recognizing Patterns: One of the most enlightening parts of our conversation was the discussion around recognizing unhealthy patterns in our lives. Brooke emphasized that when we find ourselves repeatedly attracting the same type of toxic relationships, it’s a sign that we need to dig deeper. By understanding our past experiences and how they shape our present, we can begin to break free from these cycles and create healthier dynamics in our lives. Healing is Possible: Brooke’s work as a trauma healing coach highlights that healing doesn’t have to be a long, arduous process. Through techniques like Rapid Transformational Therapy (RTT) and hypnosis, individuals can rewire their beliefs. They can start to embrace a new sense of self in a relatively short time. This is a powerful reminder that we are capable of change and that seeking professional help can be a transformative step in our healing journey. To connect with today’s guest: Brooke Kekos

    https://www.lifecoachinggoddess.com/
    https://www.linkedin.com/in/brooke-kekos-253905231
    https://www.instagram.com/lifecoachinggoddess
    https://www.facebook.com/profile.php?id=100075036248909
    https://www.facebook.com/brooke.kekos/

    To connect with the host: Colleen Biggs

    https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat!
    Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/
    Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id15033595
    Join us for the NEXT Empower & Elevate Conference November 15th https://colleenbiggs.net/empower/

    Thank you to our Sponsor of today's show: Phoenix Drone Pros

    At Phoenix Drone Pros, we love what we do and are passionate about each and every drone photography and video shoot. We have been in business since 2015. Our talent and skill shows in the video production we deliver. We offer fast service for Commercial Real Estate, Movies, Events and Construction sites monitoring. We also provide drone virtual tours that are all the rage right now. These virtual tours are great for team building and entertainment. Contact us today at phoenixdronepros.com to schedule your shoot online or to get more information. We capture everything! We are now Franchising-reach out for info on how you can purchase your own Drone Company today!

  • Discovering Your Soul's Mission

    Discovering Your Soul's Mission

    · Take the Leap

    Episode #187: Discovering Your Soul's Mission

    Join us today as Colleen Interview's Jennifer Urezzi on Take the Leap. In this episode, we explore how understanding our soul languages can lead to profound personal growth and clarity in our lives.

    Here are three key takeaways that I believe will resonate with you:

    The Power of Inner Transformation: Jennifer shares her journey from a career in marketing and PR to becoming a master intuitive healer. She emphasizes the importance of focusing on our inner world before attempting to change our outer circumstances. This shift in perspective can lead to a more authentic and fulfilling life. Remember, real success starts from within! Discovering Your Soul Language: Each of us has a unique soul language that reflects our essential nature. Jennifer explains that by identifying our core energies—our mission, how we feel that mission, and our soulful personality—we can create a conscious connection to our true selves. This understanding allows us to navigate life with intention and purpose, rather than operating from pain or programming. Practical Tools for Clarity: One of the most exciting aspects of this episode is Jennifer’s approach to helping individuals connect with their soul languages through therapeutic kinesiology. She teaches us how to use our bodies as a pendulum to receive guidance and clarity. This practice empowers us to trust ourselves and make decisions that align with our true essence. To connect with today’s guest:Jennifer Urezzi

    https://www.facebook.com/jenniferurezzio
    https://www.facebook.com/SoulLanguage/
    https://www.instagram.com/soullanguagefounder/
    https://twitter.com/SoulLanguage
    http://www.youtube.com/c/JenniferUrezzio
    https://www.linkedin.com/in/jenniferurezzio/

    To connect with the host: Colleen Biggs

    https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat!
    Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/
    Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id15033595
    Join us for the NEXT Empower & Elevate Conference November 15th https://colleenbiggs.net/empower/

    Thank you to our Sponsor of today's show: Paige Morlino Realty

    Choose excellence in real estate with Paige Morlino, a seasoned 8 year AZ Realtor at Realty One. Grounded in core values of honesty, transparent communication, meticulous detail, and unwavering commitment, she brings true value to every home journey. As a full time and full-service agent with a vast network, Paige leverages diverse avenues and masterful marketing, ensuring each property and client receives the attention they deserves for a successful and rewarding real estate experience. Elevate your real estate venture with Paige today! Instantly Check Your Home's Estimated Value - https://get.homebot.ai/?id=3b183172-c329-441f-8cbd-f3c5513a7990

  • Overcoming Fear And Embracing Change

    Overcoming Fear And Embracing Change

    · Take the Leap

    Episode #186: Overcoming Fear And Embracing Change

    Join us today as Colleen Interview's Erica Bennett on Take the Leap. In this episode, we delved into the topic of readiness for major life changes, such as divorce, career shifts, and personal growth.

    Here are three key takeaways from our insightful conversation:

    Self-Healing and Inner Work: Erica shared her personal journey of self-healing and how important it is to focus on changing ourselves before expecting external situations to change. She emphasized the power of visualization, breathing techniques, and meditation in calming the central nervous system and aligning our energy with our desired outcomes. Choosing Love Over Fear: We discussed the significance of choosing love over fear in decision-making processes. Erica highlighted the importance of understanding our worthiness and not relying on external factors to fulfill us. By focusing on self-love and inner alignment, we can make clearer decisions and attract positive outcomes. Taking the Leap: The episode emphasized the idea of taking the leap in life when we feel ready. Erica shared a valuable quiz on her platform to help individuals identify their current phase and guide them through the process of decision-making and personal growth. The key message was to focus on self-improvement, trust in oneself, and embrace change with confidence. To connect with today’s guest:Erica Bennett

    https://www.thecrazyexwivesclub.com
    https://www.instagram.com/thecrazyexwivesclub/

    Free Quiz to find your way forward: https://www.thecrazyexwivesclub.com/quiz-what-phase-are-you

    To connect with the host: Colleen Biggs

    https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat!
    Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/
    Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id15033595
    Join us for the NEXT Empower & Elevate Conference November 15th https://colleenbiggs.net/empower/

    Thank you to our Sponsor of today's show: Beyond Basil Mobile Pizzeria

    We are passionate about bringing the authentic flavors of Italy right to your event. Our mobile pizzeria is a culinary adventure on wheels, where we craft artisanal pizzas using the finest ingredients and traditional Neapolitan techniques. Whether you're craving a classic Margherita or looking to explore one of our unique flavor combinations, our skilled pizzaiolos are here to create mouthwatering pizzas that will tantalize your taste buds. With our commitment to quality and exceptional service, we aim to provide an unforgettable dining experience for every one of your guest. Explore our menu, book us for your next event, or follow us on Instagram @beyondbasilpizza


    Get ready to embark on a pizza journey like no other with Beyond Basil Mobile Pizzeria! You can view the menu and contact us at https://www.beyondbasilmobilepizzeria.com/

  • How To Thrive Despite The Past

    How To Thrive Despite The Past

    · Take the Leap

    Episode #185: How To Thrive Despite The Past

    Join us today as Colleen prepares a solo episode. I delved into some deep topics that have been resonating with many women I've encountered recently. Today, I want to share three key takeaways from this powerful episode:

    1. Redefining Success

    In the episode, I discussed the importance of redefining success and breaking free from societal norms. Success is not just about numbers, likes, or followers. It's about embracing who you are and recognizing your worth as a unique individual. Remember, you are already someone special just as you are.

    2. Healing from Trauma

    I opened up about my own journey of uncovering deep-seated trauma and the impact it had on my life. It's crucial to address and heal from past traumas to prevent them from holding you back in various aspects of your life. Seeking support, whether through therapy, coaching, or mentorship, can be a transformative step towards healing.

    3. Building a Support System

    I emphasized the importance of surrounding yourself with a strong support system. Whether in business or personal life, having mentors, coaches, and a community of like-minded individuals can make a significant difference. Remember, you don't have to navigate challenges alone. Reach out for help and build your social capital to thrive.

    As you reflect on these takeaways, consider how you can apply them to your own journey of growth and self-discovery. Remember, you are capable of achieving greatness and overcoming obstacles with the right mindset and support.


    Get to know Colleen Biggs:

    https://colleenbiggs.net/
    https://linktr.ee/ColleenJaneBiggs
    Checkout the Leap Community:
    https://colleenbiggs.net/Community
    Connect with Colleen here:
    Facebook:
    https://www.facebook.com/colleen.s.biggs
    LinkedIn:
    https://www.linkedin.com/in/colleen-biggs/
    Instagram:
    https://www.instagram.com/colleenbiggs/
    Twitter:
    https://twitter.com/LeapwithColleen

    To connect with the host: Colleen Biggs

    https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat! Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/ Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id15033595 Join us for the NEXT Empower & Elevate Conference November 15th https://colleenbiggs.net/empower/

    Thank you to our Sponsor of today's show: Ally Spine Center

    What sets our office apart from other offices is our focus and expertise in treating degenerative spinal conditions including disc disease, bulging/herniated discs, spinal stenosis, neuropathy, sciatica, pain, tingling and numbness in the arms/hands or legs/feet as well as severe and chronic neck pain and headaches. We specialize in corrective care, not just the treatment of symptoms with physical medicine modalities. In many cases, pre and post-images are used to help determine the structural improvement of the spine. If you're someone who has been suffering from neck or back pain, spinal stenosis, sciatica, or other pain conditions, and you haven't experienced chiropractic in an integrative, corrective care office, please call us and we will make an immediate appointment for you to see if we can get you back to living at your best. You can reach Ally Spine Center at 480-809-4700 and be sure to visit us online https://www.allyspinecenter.com/

  • Letting Go And Living Without Attachments

    Letting Go And Living Without Attachments

    · Take the Leap

    Episode #184: Letting Go And Living Without Attachments

    Join us today as Colleen Interview's Dan Woerheide on Take the Leap. In this episode, we delved into the topic of eliminating attachments to specific outcomes, and Dan shared some valuable insights that I can't wait to share with you all. Here are three key takeaways from our conversation:

    Letting Go of Outcome Attachments: Dan emphasized the importance of not holding onto specific outcomes in various aspects of life, whether it's in business, relationships, or personal goals. By releasing these attachments, we can navigate challenges with more ease and open ourselves up to new opportunities. Building Strong Relationships: We discussed the significance of building strong relationships based on genuine connections rather than transactional interactions. Both Dan and I believe in serving others first and focusing on creating value without the expectation of immediate returns. Embracing Personal Development: Dan highlighted the importance of personal development and working with coaches to uncover blind spots and achieve personal growth. By investing in ourselves and seeking guidance from mentors, we can gain new perspectives and enhance our self-awareness. To connect with today’s guest: Dan Woerheide

    https://www.danw.us/
    https://www.facebook.com/dan.woerheide
    https://www.instagram.com/dan_woerheide/
    Email [email protected]

    To connect with the host: Colleen Biggs

    https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat!
    Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/
    Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id15033595
    Join us for the NEXT Empower & Elevate Conference November 15th https://colleenbiggs.net/empower/

    Thank you to our Sponsor of today's show: Peacefullliving

    Why do we allow stress to compound in our lives, affecting our sleep and our daily rituals? The truth is, we all live with stress, but imagine what it would feel like to not suffer from stress. Are you ready to feel better, sleep better, and change your overall relationship with tension? PeaceFull Living can help you bring more peaceful moments into your day. PeaceFull Living offers simple tools, livestream and on-demand classes, and a customized Self Care Success plan. Imagine if you had simple ways to slow down and restore your energy without taking big chunks of time away from your schedule. We know it’s possible. We’re here to help, and founder Roberta Hughes will be your guide each step of the way. Visit PeaceFull Living at bit.ly/peacefullliving to begin your journey with a free membership! Use code LEAP to receive your first month free.

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