Episódios
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Shockingly 99% of people will never lose weight and keep it off long term. (Not a real stat, but you get the picture, you’ve probably experienced it)
I used to think everyone was capable of change, but I’ve since realised that not everyone has what it takes. Even if they want it.
There are 6 things that that you MUST have if you want to be in the 1% of people that actually reach their goals. If you have them, you’ll succeed… if not, you simply don’t have what it takes.
The good news? Everyone can change these things TODAY. You just have to identify them and then take the first step.
If you want to become the person who beat the odds and reaches their goal, then give this one a listen and then go and take action.
If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.
https://fitwithplants.com/schedule-your-call-6
📚 Join the FREE mini course to kickstart your weight loss 👇https://fitwithplants.com/kickstarter-opt-in-page-page
🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Youtube ➔ https://www.youtube.com/ChelseaMae
Subscribe and see you next week.
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In this episode, we’re diving into the one thing that completely changed my approach to weight loss—understanding a calorie deficit.
For years, I chased quick fixes like juice cleanses, low-carb diets, and raw food diets and even going hungry, thinking they held the secret to fat loss. Spoiler alert: they didn’t.
Once I realized the science behind a calorie deficit, everything clicked. This episode unpacks what a calorie deficit really is, why it’s the foundation of every successful fat-loss strategy, and how calorie density can make this process simple (and sustainable) without calorie counting.
I'll give you some practical tips to cut through the diet industry confusion, the role of non-starchy veggies, and why ditching things like oil can be a game-changer.
If you're ready for straightforward, science-backed advice to lose weight without feeling hungry or overwhelmed, this episode is for you!
Let’s get into it!
If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.
https://fitwithplants.com/schedule-your-call-6
📚 Join the FREE mini course to kickstart your weight loss 👇https://fitwithplants.com/kickstarter-opt-in-page-page
🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Youtube ➔ https://www.youtube.com/ChelseaMae
Subscribe and see you next week.
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If you’re going through some mental health struggles while still trying to lose weight then you’re going to need these four steps to making progress:
Reset expectations Take radical ownership Force systems of change Embrace your hero arch.It IS possible to lose fat while not being 100% ok.
Here’s how.
📚 Join the FREE mini course to kickstart your weight loss 👇https://www.chelseamae.com/lean-with-plants-kickstarter-framework
📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goalshttps://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv
🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Youtube ➔ https://www.youtube.com/ChelseaMae
Subscribe and see you next week.
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In this episode, I'm diving into some more raw voice memos and candid chats with my husband, Nick, as we rethink what success means to us. From the mindset shifts that help us see the beauty in the struggle to learning how to stop caring about others’ opinions, we’re exploring what it takes to build a life on our own terms.
I hope these voice notes inspire you to see success and the challenges that come with it from a fresh perspective.
If you’re into this kind of content, drop me a DM on Instagram—I’d love to know what you think!
If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.
https://fitwithplants.com/schedule-your-call-6
📚 Join the FREE mini course to kickstart your weight loss 👇https://fitwithplants.com/kickstarter-opt-in-page-page
🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Youtube ➔ https://www.youtube.com/ChelseaMae
Subscribe and see you next week.
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Marnie shares her inspiring journey of shedding 23 lbs and finding true food freedom after menopause.
Two years ago, a glimpse in a store mirror left her shocked—she didn’t recognize the reflection staring back. Despite being a long-time dedicated whole-food, plant-based diet, menopause brought unexpected weight gain, leaving her feeling out of touch with her own body. But rather than succumbing to negative self-talk, Marnie leaned into learning, growth, and mindset shifts.
Through self-compassion and a new approach to eating, she discovered how to feel full while losing weight and maintaining her health.
Embracing a “fail-forward” attitude, she’s replaced judgment with curiosity and transformed her relationship with food and herself. Join us as Marnie talks about the small, proud steps she took, the wins she now looks for, and how self-acceptance became her most powerful tool.
📚 Join the FREE mini-course to kickstart your weight loss 👇https://fitwithplants.com/kickstarter-opt-in-page-page
📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goalshttps://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv
🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Youtube ➔ https://www.youtube.com/ChelseaMae
Subscribe and see you next week.
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If you've ever found yourself using setbacks as a reason to quit? I've been there too.
I’m not superhuman, but I’ve found a way to stop quitting when things get tough. Every time I want to give up, I remind myself that quitting would only make me feel worse and stressed. Instead, I’ve learned how to use struggles as growth opportunities.
In this episode, I’m sharing how I shifted from a mindset of ‘lack’ and ‘victimhood’ to one focused on growth and progress, and how rethinking my core beliefs helped me stay motivated even through tough times and not give up.
If you're done with feeling stuck and want to keep moving forward—no matter what comes up—this episode is for you. Let’s talk about discomfort, change, and why embracing unease is the real path to growth.
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I’ve been thinking a lot about success lately so In this episode, I’m sharing some raw voice memos and real chats with my husband, Nick, as we dig into what success means for us.
From mindset shifts to those everyday moments that shape how we see the world, this is a laid-back, behind-the-scenes peek at our thoughts. It’s real, it’s casual, and it just might get you thinking about success in a whole new way.
Send me DM on Instagram and let me know if you like this kind of content. I'd love to hear from you.If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.
https://fitwithplants.com/schedule-your-call-6
📚 Join the FREE mini course to kickstart your weight loss👇 https://fitwithplants.com/kickstarter-opt-in-page-page
🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Youtube ➔ https://www.youtube.com/ChelseaMae
Subscribe and see you next week. -
Understanding the trade-offs in weight loss is key to staying on track and reaching your goals. Often, the focus is on what to do, but we forget to consider what we need to not do.
Every choice—whether it’s about time, energy, money, or enjoyment—comes with its own cost.
I’ll share my personal approach to balancing these trade-offs, like simplifying meals to save time for family, and I’ll also discuss common challenges many of us face.
By recognising and embracing these trade-offs, you can stay focused, realistic, and consistent on your journey to achieving your goals.
📚 Join the FREE mini course to kickstart your weight loss 👇https://www.chelseamae.com/lean-with-plants-kickstarter-framework
📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goalshttps://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv
🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Youtube ➔ https://www.youtube.com/ChelseaMae
Subscribe and see you next week.
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Meet Palomoa, one of our amazing Lean with Plants clients, who has lost 18 pounds and transformed her life in just a few short months, despite facing challenges like chronic illness and ADHD.
After trying countless diets, she’s finally discovered what truly works for her. Tune in as we dive into her inspiring journey, filled with insights and practical tips that can motivate you to make positive changes in your own life!
📚 Join the FREE mini-course to kickstart your weight loss 👇https://fitwithplants.com/kickstarter-opt-in-page-page
📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goalshttps://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv
🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Youtube ➔ https://www.youtube.com/ChelseaMae
Subscribe and see you next week.
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What if instead of feeling like a failure every time you mucked up, you got a boost of motivation and could make progress faster?
What if instead of being scared of failure, you embraced challenges head on with excitement?
I truly believe that when people learn to fail ‘well’ they become unstoppable.
Tune in to hear how to do just that.
If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.
https://fitwithplants.com/schedule-your-call-6
📚 Join the FREE mini course to kickstart your weight loss 👇https://fitwithplants.com/kickstarter-opt-in-page-page
🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Youtube ➔ https://www.youtube.com/ChelseaMae
Subscribe and see you next week.
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Imagine you’re faced with two paths to success: one is hard and full of obstacles, while the other is straightforward and effective.
The secret to success isn’t about working harder; it’s about working smarter. Successful people don’t create more obstacles for themselves, they find ways to remove them.
In this episode, I’ll use the inversion method to explain how figuring out what will guarantee failure and avoiding those issues is often much simpler than trying to discover the perfect path to success.
Instead of getting overwhelmed by all the endless things you need to do to become successful, focus on identifying what would guarantee your failure, then simply, do the opposite.
It’s natural to feel like you’re fighting a losing battle and that progress is impossible. It’s easy to think that giving up is the only option. But true success isn’t about never facing challenges; it’s about persevering, taking responsibility, and making adjustments to simplify your path so you can achieve your goals with greater ease.
📚 Grab your copy of the Calorie Density chart here, by signing up to my FREE mini course to kickstart your weight loss 👇https://kickstarter.fitwithplants.com/products/3086bdba-221a-4ab6-992e-8f93f077363f/categories/4ded6ac5-7986-4e47-b4d7-7453d90db29e/posts/e2395f15-0a7e-4633-b758-74b9a47c3a89
The podcast i talk about in the episode
https://podcasts.apple.com/nz/podcast/modern-wisdom/id1347973549?i=1000666600695 👇
If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.
https://fitwithplants.com/schedule-your-call-6
📚 Join the FREE mini course to kickstart your weight loss 👇https://fitwithplants.com/kickstarter-opt-in-page-page
🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Youtube ➔ https://www.youtube.com/ChelseaMae
Subscribe and see you next week.
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Janie spent years trying to lose weight and get healthier, but sticking to a diet long-term was always a struggle. Since joining the Lean with Plants family, everything has changed. Now, at 69 years old, post-menopausal, and busy caring for her husband, Janie could have easily felt discouraged. Instead, she found a way to stay consistent, enjoying the foods she loves without overcomplicating things, and has become the hero of her own story. With determination and support from her coach, Janie has lost 32 pounds, changed her mindset, and transformed her life.
📚 Join the FREE mini-course to kickstart your weight loss 👇https://fitwithplants.com/kickstarter-opt-in-page-page
📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goalshttps://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv
🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Youtube ➔ https://www.youtube.com/ChelseaMae
Subscribe and see you next week.
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I’m not a genius and I still got lean.
I’m no one special BUT I lost 40lbs by brainwashing myself to be able to change engrained behaviours.
In this episode, I share the 10 things that helped me to change.
Not just in weight loss, but in business, fitness, and my personal life as well.
If you’re sick of feeling like a failure because you can’t stay consistent or break free off old patterns… then listen in.
The 5 Things That Guarantee You Never Achieve Your Weight Or Fitness Goals:
https://podcasts.apple.com/be/podcast/the-5-things-that-guarantee-you-never-achieve-your/id1502040576?i=1000657064772
How To Trick Your Brain Into Doing Hard Things And Actually Liking It!
https://podcasts.apple.com/be/podcast/how-to-trick-your-brain-into-doing-hard-things-and/id1502040576?i=1000661554137
If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.
https://fitwithplants.com/schedule-your-call-6
📚 Join the FREE mini course to kickstart your weight loss 👇https://fitwithplants.com/kickstarter-opt-in-page-page
🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Youtube ➔ https://www.youtube.com/ChelseaMae
Subscribe and see you next week.
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Jordan lost 37 pounds by staying consistent, despite traveling at least once a week every month. She began her weight loss journey on her own, driven by personal commitment and self-discipline as she was fed up of yo-yo dieting. However, the challenges of doing it solo prompted her to seek coaching, investing in herself to achieve her goals.
The accountability and guidance from Lean with Plants coaching have been crucial to Jordan's ongoing success, helping her achieve impressive consistency and lose weight more quickly in a sustainable manner that she can maintain for life!
Tune in to learn how coaching can unlock your full potential and discover how Jordan embraced this journey, transformed her mindset, and made impactful behavioural changes. See how these steps reinvented her life, boosted her confidence, and opened up exciting new opportunities.
Jordan's story is truly inspiring, showcasing how a commitment to self-improvement can lead to transformative results.
You can follow Jordan and her adventures below👇
https://www.instagram.com/pagingadventure
📚 Join the FREE mini-course to kickstart your weight loss 👇https://fitwithplants.com/kickstarter-opt-in-page-page
📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goalshttps://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv
🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Youtube ➔ https://www.youtube.com/ChelseaMae
Subscribe and see you next week.
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Ever wonder how some people achieve big goals and make progress with seemingly little effort, while others are working alot harder but feel stuck?
In this episode, I'll reveal 10 cheat codes to help you turn your goals into reality by making your journey easier, not harder.
No matter the setbacks, difficulties, or how long the road ahead seems, these cheat codes will help provide you with the tools to gain success. Even if progress feels slow or the path isn’t clear, I know that staying consistent with your efforts will eventually get you where you want to go.
By embracing these 10 cheat codes, you’ll demonstrate that you’re someone who pushes through obstacles, fatigue, and self-doubt. You’ll become the person who stumbles but always gets back up. Our behavior is shaped by our identity, and to succeed, we need to become people who keep moving forward.
These ten cheat codes have kept me committed to my journey and helped me achieve my goals, no matter the challenges. I hope they can help you too!
Want help losing weight for good?Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals.
https://fitwithplants.com/schedule-your-call-7
You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇
https://fitwithplants.com/kickstarter-opt-in-page-page
You'll learn 🧠👉 The truth about weight loss👉 How to eat more and burn fat👉 What to eat and limit👉 To create weight loss optimised meals👉 To stop self-sabotage and get consistent
📚 Join the FREE mini course to kickstart your weight loss 👇
https://fitwithplants.com/kickstarter-opt-in-page-page
📱 I love hearing from you guys! So follow me around the social stuff!!
🤙 Find me on:My Website ➔
https://www.chelseamae.com
Instagram ➔
https://www.instagram.com/chelseamaecullen/
Podcast - Lean with Plants ➔
https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576
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Have you ever wondered why it’s so easy to gain weight back?
Have you ever felt trapped in a cycle of lose some, then gain some endlessly?
In this episode we’ll look at how to easily maintain weight loss, pause when you stop losing rather than gaining it all back… and know how to safeguard yourself from sneaky old behaviours creeping back in.
This is the building block to finding body and food freedom. A system of eating that feels maintainable.
A clear understanding of what your day to day meals look like and solid habits with your food and behaviours.
Having clearly defined boundaries so nothing to ‘slip’ to.
When you do this, you truly can put weight loss behind you. For good.
If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.
https://fitwithplants.com/schedule-your-call-6
📚 Join the FREE mini course to kickstart your weight loss 👇https://fitwithplants.com/kickstarter-opt-in-page-page
🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Youtube ➔ https://www.youtube.com/ChelseaMae
Subscribe and see you next week.
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Ever struggled with knowing if you’re making the right decision?
Ever wondered how successful dieters know what actions to take to smash their goals and seem to have more opportunities to be successful?
In this episode we break down the 6 step system for how to become a decisive action so that you can make the right moves that get you to your goal FAST.
If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.
https://fitwithplants.com/schedule-your-call-6
📚 Join the FREE mini course to kickstart your weight loss 👇https://fitwithplants.com/kickstarter-opt-in-page-page
🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Youtube ➔ https://www.youtube.com/ChelseaMae
Subscribe and see you next week
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Imagine if you could ‘self talk’ yourself into doing difficult things and actually enjoying them?Imagine being able to tell yourself, I’m going to achieve X, and then being able to follow through and doing it?
In this episode we’re going talk about how to do just that using the power of framing and reframing to tell yourself stories that propel to your goals while actually feeling GOOD about it.
Work smarter not harder right?
If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.
https://fitwithplants.com/schedule-your-call-6
📚 Join the FREE mini course to kickstart your weight loss 👇https://fitwithplants.com/kickstarter-opt-in-page-page
🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Youtube ➔ https://www.youtube.com/ChelseaMae
Subscribe and see you next week
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Fat loss doesn’t have to be mystical, it’s actually a simple formula, with consistent inputs that have consistent outputs (eat veggies and get into a calorie deficit = lose fat)
The hard part is what behavioural inputs you need to ACTUALLY do it.
Not just go to the gym each week, but HOW to make yourself do it when you just want to lie on the couch and watch Netflix.
That’s where habits come in… and using the 4 stages of habit building to make positive behaviours easy and obvious, and negative ones difficult and painful.
In this episode, I break down how to do exactly that, so that you don’t have to hope and pray you reach your goals, you are guaranteed to.
If you’re ready to do whatever is required to succeed for your health goals, then book a free consultation with our team to talk about making that a reality.
https://fitwithplants.com/schedule-your-call-6
📚 Join the FREE mini course to kickstart your weight loss 👇https://fitwithplants.com/kickstarter-opt-in-page-page
🤙 Find me on:
My Website ➔ https://www.chelseamae.com/
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Youtube ➔ https://www.youtube.com/ChelseaMae
Subscribe and see you next week
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Building a consistent workout routine isn’t about losing weight.
It’s about heart health, preserving muscle, reducing the risk of various diseases, mental health and building trust in yourself.No MATTER who you are, some form of exercise routine is vital for long-term health.
In this episode, I’ll cast a vision for adding this to your routine, plus show you how to make it easier, more satisfying and FUN so you can do it long term.If you’ve ever struggled to build a workout routine that lasts and actually enjoy doing it… then this is the episode for you.
If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.
https://fitwithplants.com/schedule-your-call-6
📚 Join the FREE mini course to kickstart your weight loss 👇https://fitwithplants.com/kickstarter-opt-in-page-page
🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Youtube ➔ https://www.youtube.com/ChelseaMae
Subscribe and see you next week.
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