Episódios
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We're back baby! Welcome to Season 4 of the Let's Ditch Misophonia Podcast. New episodes each Monday through S4.
4:38 Sharing THAT email
9:50 Why I wrote & sent it
12:10 What causes misophonia/what is it?
15:50 A different coaching approach
17:15 Unconscious and conscious mind, working together
21:25 What to expect this seasonRewire Misophonia Self-Paced Relief Program: https://home.rewiremisophonia.com/rewire-misophonia-self-paced
Apply For 1:1 Coaching: https://bit.ly/miso1-1coaching
Free PDF To End Miso Suffering Spiral: https://home.rewiremisophonia.com/free-misophonia-relief-pdf-pod
Brooklyn Disch is a Misophonia Coach Practitioner (not licensed mental health professional) certified in NLP, EFT, Clinical Hypnotherapy, T.I.M.E. Techniques and Life & Success Coaching and has a degree in Communication. Brooklyn is also actively training in Rapid Resolution Therapy®️.
These episodes are not intended to be medical or therapeutic advice. They are created for the purpose of self-development only.
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Season 3 is coming to an end and Season 4 will premier later this fall. BUT! In the meantime...checkout the Let'sDitchMisophonia YouTube Channel.
Let'sDitchMisophonia YouTube Channel: https://www.youtube.com/channel/UCFFjJdFPiOXGgmuDtqGbqaA
FREE 26 Strategies For Misophonia Relief Guidebook:https://home.rewiremisophonia.com/26-relief-guide-pod
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Estão a faltar episódios?
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Overwhelmed with the free guidebook and not sure where to start? Listen in!
5:30 - Which strategy to start with
10:33 - Next steps
13:49 - Slam the door
FREE 26 Strategies For Misophonia Relief Guidebook: https://home.rewiremisophonia.com/26-relief-guide-pod
Brooklyn's Loop Earplugs Affiliate Link: https://loop-earplugs.sjv.io/disch
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It's HERE! My FREE 26 Strategies For Misophonia Relief Guidebook. This is THE most valuable resource for the misophonia community and I'm so excited you can now get your hands on it! Go to https://home.rewiremisophonia.com/26-relief-guide-pod to grab your digital copy!
And tune into today's episode to get a sneak peek at some of the strategies inside...
3:46 - Become An Observer of Your Thoughts
7:58 - Interrupt The Pattern
9:51 - Turn It Into A Game
12:23 - Reprogram The Mind
14:31 - Coping Mechanisms If Needed
Get The Guidebook: https://home.rewiremisophonia.com/26-relief-guide-pod
Brooklyn's Loop Earplugs Affiliate Link: https://loop-earplugs.sjv.io/disch
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Sharing the specific strategies I used to keep myself calm (and conscious!) during my most recent lab work, and how these are some of the same techniques my clients use to get relief from misophonia.
1:12 - Using misophonia relief techniques to conquer other anxieties
2:40 - Leaning IN to get things done
3:32 - The advantage of your imagination
6:30 - Intentional distraction to calm the mind
9:41 - Regulate, regulate, regulate
11:37 - I arrive prepared
15:13 - Rewiring technique
15:38 - Use your imagination to your advantage
Join The Let's Ditch Misophonia Community: https://home.rewiremisophonia.com/lets-ditch-misophonia-community-join
Waitlist for Rewire Misophonia At The Source: https://home.rewiremisophonia.com/rewire-misophonia-waitlist
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Does your coaching approach actually work?
Getting real about whether or not my coaching style is for you, and how I use multi-level communication to coach more effectively.
00:51 - Common fears around misophonia coaching
4:00 - Unique approach to misophonia healing
5:15 - Keep what works & ditch the rest, pivot when needed
6:48 - Getting to the root cause using unconscious reprogramming and multi-level communication
16:05 - Celebrating the little things to get results
20:40 - The mindset for healing
Join The Let's Ditch Misophonia Community: https://home.rewiremisophonia.com/lets-ditch-misophonia-community-join
Waitlist for Rewire Misophonia At The Source: https://home.rewiremisophonia.com/rewire-misophonia-waitlist
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Coming up on ONE YEAR misophonia free, I'm sharing the biggest things I've learned over the year and what's been the most useful in clearing my own miso, as well as supporting my clients in doing the same.
7:23 - The impact clearing misophonia had on my relationships and ability to live in the present
15:39 - How validation can be both helpful and distracting
18:23 - We all experience misophonia a bit differently, and why this matters
25:07 - Overcoming initial skepticism from the miso community
30:26 - Resilience in the misophonia community
Join the Let's Ditch Misophonia Community: https://home.rewiremisophonia.com/lets-ditch-misophonia-community-join
Waitlist for Rewire Misophonia At The Source: https://home.rewiremisophonia.com/rewire-misophonia-waitlist
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I'm addressing a client's question from the Let's Ditch Misophonia Community: "How likely is it that someone will not heal from misophonia?"
Join me as I answer this question in a way you might not expect.
00:50 - Answering the question "How likely is it that someone will not heal from misophonia?"
9:59 - Tips for celebrating small wins and progress on your misophonia healing journey
Join The Let's Ditch Misophonia Community: https://home.rewiremisophonia.com/lets-ditch-misophonia-community-join
Waitlist for Rewire Misophonia At The Source Program: https://home.rewiremisophonia.com/rewire-misophonia-waitlist
1:1 Coaching Application: https://bit.ly/miso1-1coaching
Misophonia Freedom Project Article:
http://www.authenticlivingts.com/misophonia-freedom-project.html
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Trigger Warning: You may hear my dog breathing/snoring in the background at times in this episode.
Discussing those who dismiss misophonia, how to respond when faced with these comments, and our role in the journey to relief.
00:58 Instagram Post & The Negative Comments
2:58 Trying To "Educate" Or Convince Someone Isn't Worth Your Time
10:09 Exercising Compassion On Both Sides
11:05 Gatekeeping In The Misophonia Community & How It Prevents Us From Getting Relief
14:19 Shifting Language Patterns
15:00 Lack Of Understanding Doesn't Equal Lack Of Compassion
Join The Let's Ditch Misophonia Community: https://home.rewiremisophonia.com/lets-ditch-misophonia-community-join
Waitlist For Rewire Misophonia At The Source: https://home.rewiremisophonia.com/rewire-misophonia-waitlist
1:1 Coaching Application: https://bit.ly/miso1-1coaching
Instagram: https://www.instagram.com/brooklyndisch
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I'm opening up about recent challenges I've faced, including losing my job "unexpectedly" in December 2023. I share how I've navigated these challenges using the very unconscious reprogramming tools and modalities that I use in my coaching to help clients lessen the suffering they experience from misophonia.
3:51 Dreaming about a better version of myself
7:09 Being let go from a job "unexpectedly"
10:17 Deciding to see the challenges as a blessing
29:03 Outlook entering the New Year
29:46 What I'm leaving behind in 2023
31:32 What I've manifested over the last few years
32:45 How we can work together this year
Join The Let's Ditch Misophonia Community: https://home.rewiremisophonia.com/lets-ditch-misophonia-community-join
Rewire Misophonia At The Source Waitlist: https://home.rewiremisophonia.com/rewire-misophonia-waitlist
1:1 Coaching Application: https://bit.ly/miso1-1coaching
Follow me on Instagram: https://www.instagram.com/brooklyndisch
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In today's episode, join me in a candid conversation with my fiancé, Doug, as he shares about living with and supporting someone who experienced misophonia. We talk about the challenges he faced, the adjustments he made, and how our relationship evolved after doing the work to clear my misophonia.
3:04 The biggest challenges Doug faced
4:48 The accommodations Doug made for me
7:34 Changes Doug has noticed in me
11:05 Coping mechanisms and rewiring techniques
16:14 Doug's perspective on my first trigger-free weekends
22:53 How clearing miso has impacted our relationship
24:08 Doug's advice for supporting someone with misophonia
Join The Let's Ditch Misophonia Community: https://home.rewiremisophonia.com/lets-ditch-misophonia-community-join
Rewire Misophonia At The Source: https://home.rewiremisophonia.com/rewire-misophonia-waitlist
1:1 Coaching Application: https://bit.ly/miso1-1coaching
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Let's start 2024 off with a commitment to yourself and your healing. I'm sharing my recommended "first step" on your journey to misophonia relief.
4:57 Attachment to misophonia
9:49 What needs are being met through misophonia?
12:16: How change can be uncomfortable to the unconscious mind & regulating your nervous system
Join Round 3 of the Rewire Misophonia At The Source Program: https://home.rewiremisophonia.com/rewire-misophonia-enrollment
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It's no accident that this episode is released on Christmas. (Happy Christmas if you celebrate!) I'm sharing practical strategies you can implement TODAY to better enjoy upcoming family gatherings.
3:14 Seeing gatherings as opportunities to practice rewiring techniques
5:41 Choosing different responses when triggered to break the pattern
8:00 Advocating for yourself through language
12:24 Pairing coping mechanisms with rewiring work to support progress
IG: https://www.instagram.com/brooklyndisch
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Sharing the transformations my clients have created for themselves using unconscious reprogramming, and recapping 2023. (LAST episode of Season 2!)
Clients Describe Their Experience Coaching with Me: https://www.instagram.com/p/C0jgFVQu0B7/
2:31 The Numbers of 2023
5:00 Programs I Offered This Year
7:05 Client Transformation #1
10:45 Client Transformation #2
12:28 Client Transformation #3
15:40 It Doesn't Have To Take Years
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This episode, we dive into how I coped with trigger sounds at a packed business conference in California. And how YOU can recover faster after being triggered.
Join the 90+ people who have registered for the FREE Resist & Recover From Misophonia Triggers Training: https://home.rewiremisophonia.com/resist-recover-misophonia
6:48 The triggers I faced
13:58 Giving yourself permission
17:16 Reflecting on my progress
18:25 Being an observer of your thoughts
20:39 Imagination vs. reality
24:00 Resist & Recover Training
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FREE Resist & Recover From Misophonia Triggers Training! Enroll here: https://home.rewiremisophonia.com/resist-recover-misophonia
2:43 Resist & Recover From Misophonia Triggers Training
5:31 My Personal Struggle
7:10 Old Beliefs 8:08 Taking My Authority Back
10:50 Are these actually my goals? And if they are, is there a better way to achieve them?
17:00 Your choice with Misophonia
Instagram: https://www.instagram.com/brooklyndisch
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The advantages of separating Misophonia from your identity and how it accelerates the healing process.
Tune in to this episode and engage in a mini coaching session!
Roadmap To Misophonia Relief Masterclass: https://home.rewiremisophonia.com/recording-roadmap-masterclass
USA Today Article: https://www.usatoday.com/story/life/health-wellness/2023/11/21/what-is-misophonia-causes-chewing-sounds-noises/71626944007/
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Watch the Roadmap To Misophonia Relief Masterclass Recording: https://home.rewiremisophonia.com/recording-roadmap-masterclass
5:05 Mind Doesn't Like Change (even good change!)
7:44 New Level, New Devil
10:00 Shifting Secondary Gains
13:01 Track Your Evidence
15:59 The Work Is Ongoing
17:07 You Haven't Failed
17:49 Your Excuses Aren't That Special
27:16 Being A Light For Others
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Say whaaaa?! Yes, Misophonia really is my superpower and I'll prove it to you in this episode of the podcast.
Roadmap To Misophonia Relief Masterclass: https://home.rewiremisophonia.com/roadmap-misophonia-relief-masterclass
Need support? Find an RRT specialist: https://www.rapidresolutiontherapy.com/specialists
4:38 Dig Deeper
6:40 It's Not Your Fault
10:01 It Is Your Responsibility
13:20 Secondary Gains
16:26 Find The Evidence
19:06 Are These Beliefs Useful?
20:04 Expand & Evolve
26:12 Roadmap To Misophonia Relief Masterclass
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What being pushed to my absolute limit taught me about myself.
Register for the Roadmap To Misophonia Relief Masterclass! Early bird ends 11/4. https://home.rewiremisophonia.com/roadmap-misophonia-relief-masterclass
4:43 Feeling At Peace
9:25 Shift In Perspective
16:22 Lightbulb Moment
18:40 Pushed To The Limit
24:08 I Have Myself
26:07 You CAN Do It
29:48 What We Focus On We Create
31:26 “Trying”
31:17 Roadmap To Misophonia Relief Masterclass
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