Episódios
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In this episode, Lauren breaks down a super simple concept that helps you define what you really want in your future and how you can start paving the foundation to get there NOW.
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In this episode, Lauren talks about abuse in relationships that leave marks you can't see. Just because you're not physically getting hit, doesn't mean you're not being abused. Lauren breaks down the cycle of abuse and how trauma bonds are formed. This episode covers emotional, verbal and mental abuse.
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In this episode, Lauren talks about a really hot topic - how more and more women are choosing celibacy. Not for forever, but for some time. Beautiful, successful, powerful, cool women with incredible lives have stopped having sex and the numbers are growing! Lauren talks about why this is happening and the benefits of taking a break.
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https://laurenwalsh.substack.com
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In this short and sweet episode, Lauren gives a pep talk to the ladies who live in fear of never finding their person and ultimately "dying alone." Whether you're single or in a relationship that you're struggling to leave, this episode is for you!
Stay connected to me on Instagram: @bekindtoyourmindcounselingnj @laurenmwalsh_
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In this episode, Lauren created a powerful affirmation list to help you start your day with happiness and be in control of how your day goes. These affirmations are a must for the morning! Repeat them while you get ready, while you're in the shower or on your drive to work.
Lauren offers these in 2 formats - first is "repeat after me" where you'll hear a pause after each affirmation, allowing you time to repeat the affirmation out loud. After that, the affirmations are ready straight through as a script for those who prefer to just listen.
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Subscribe to my blog: https://laurenwalsh.substack.com
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In this episode, Lauren breaks down what love bombing really is by describing the behavior and characteristics of a love bomber. Lauren also explains what kinds of people tend to be love bombers, how victims of love bombing are affected and how to protect yourself for future love bombers.
By the end of this episode, you'll have a clear idea on how to spot a love bomber early on and how you can protect yourself from going through that again.
Be sure to listen to my episode on Narcissism from a few weeks back! I really break down the diagnosis and all that goes along with it.
Watch the viral reel: https://www.instagram.com/reel/C69HcyXRtA4/?utm_source=ig_web_copy_link
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In this episode, Lauren created a powerful affirmation list for helping you tap into the highest version of yourself. These affirmations are sure to pull you out of a funk and leave you feeling motivated and ready to work on you and take charge of your own life!
Affirmations are first shared in a repeat after me format, leaving a pause after each one for you to repeat aloud. After that, the affirmations are read continuously like a script for those who prefer to just listen.
Please rate the show and share these with a friend!
Follow me on IG: https://instagram.com/bekindtoyourmindcounselingnj?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
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In this episode, Lauren shares several tips and suggestions on how to start becoming your next level self and what to do to tap into that energy and that version of you on days where you're in a funk and not motivated.
Listen to Lauren's Spotify playlist specifically curated for bringing out THAT GIRL in you! https://open.spotify.com/playlist/5lTyaPADXOrHhk8zfBOcUc?si=a9e02dfb4d494d30
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Reciting positive affirmations is a game changing tool that sky rockets your progress toward your goal. In this episode, Lauren shares affirmations specific to those trying to heal from a break up and move on from someone they are no longer with.
Lauren first shares these affirmations in a repeat after me format, so you'll hear a long pause after each affirmation. That is your cue to repeat the affirmation out loud.
For those that do not want the repeat after me format, fast forward toward the end and I read them all like a script so you can just listen.
We're celebrating 1 year of Be Kind To Your Mind Counseling today! Please subscribe to my blog to read about the incredible year I've had: https://laurenwalsh.substack.com/p/1-year-of-be-kind-to-your-mind-counseling?utm_source=substack&utm_content=feed%3Arecommended%3Acopy_link
Stay connected to me on Instagram! @bekindtoyourmindcounselingnj @laurenmwalsh_
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In this episode, Lauren discusses the fear of dying alone, the fear of having not met your person yet and the overwhelming question for those who are in a relationship that's not making them happy..."should I stay or should I go?"
Lauren gives a few reflection questions that can help you get clearer on what you should do and what you really want.
If you haven't done so already, please follow & rate this show!
Please also stay connected to me on Instagram: https://instagram.com/bekindtoyourmindcounselingnj?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
Please also subscribe to my blog: https://laurenwalsh.substack.com
To work with me 1:1: [email protected]
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One thing about me is that I LOVE to learn! I'm always listening to podcasts, reading and discovering new ways to elevate my life and grow. I thought it would be fun to periodically put together episodes of things that I've learned or things that have inspired me and share them with you all too.
These things are a totally random compilation of things that have benefitted me!
Looking for a therapist or coach? Visit www.bekindtoyourmindcounselingnj.com
For anyone interested in the meal prep service I reference, check out: www.cookunity.com and use my code for a discount! https://www.cookunity.com/landing-referral?referral_code=lwals62474
Stay connected to me on Instagram: https://instagram.com/bekindtoyourmindcounselingnj?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
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In this episode, I pose a really deep reflection question for women who have spent a lot of time obsessing over relationships and give you a really great exercise that will help you get clear on what you want for your life and the woman you'd like to become.
Please stay connected to me on Instagram: https://instagram.com/bekindtoyourmindcounselingnj?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
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For those who are interested in the retreat info visit: https://www.realrhythmdanceandfitness.com/retreats
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In this episode, I break down what having a victim mentality really means, how someone develops that kind of mindset, why it's so hard to change and what to do about it to start healing.
Stay connected to me on Instagram: https://instagram.com/bekindtoyourmindcounselingnj?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
www.bekindtoyourmindcounselingnj.com
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In this episode, I break down exactly what narcissism is, the different types of narcissists, the stages of the relationship and how to start healing. Narcissism is a word that is thrown around a lot today and often misused. Not every a-hole is a narc. Listen & learn :)
Work with me 1:1 www.bekindtoyourmindcounselingnj.com
Follow me on Instagram: https://instagram.com/bekindtoyourmindcounselingnj?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
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In this episode, I share my top 2 dating tips that are true game changers for women especially. Women who are in relationships can still also benefit from these as well. These are tips that have drastically transformed my mindset and outlook on people that I date so I'm sharing the wealth :)
Please stay connected to me on Instagram, slide into my DMs and let me know what you'd like me to talk about next! https://instagram.com/bekindtoyourmindcounselingnj?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
Interested in working with me 1:1? Visit www.bekindtoyourmindcounselingnj.com to inquire.
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Ever been in a relationship that was so hot and cold? Full of highs and lows and felt like a total rollercoaster? This actually has a name and therapists call it the Anxious - Avoidant trap.
In this episode, I explain what anxious attachment is and what avoidant attachment is, how they are both polar opposites but yet are so highly attracted to one another and find themselves in relationships all the time.
I explain how much a nightmare these relationships are and talk about it from a different lens...viewing and treating it like a drug addiction. Because, essentially, that's what it is.
If this episode resonated with you and you'd like to work on changing your attachment style (which is totally possible) visit www.bekindtoyourmindcounselingnj.com to work with me 1:1.
If you're not already, stay connected to me on Instagram: https://instagram.com/bekindtoyourmindcounselingnj?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
Please also subscribe for FREE to my personal blog: https://laurenwalsh.substack.com?utm_source=navbar&utm_medium=web&r=2qdjlv
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In this episode, I debunk a few myths about why women think they’re attracting emotionally unavailable men and give you the real reasons from my mental health perspective about why that’s actually happening.
Sign up for 1 hour virtual coaching class on V-Day! https://www.bekindtoyourmindcounselingnj.com/copy-of-she-gets-it-group
Stay connected to me on Instagram: https://instagram.com/bekindtoyourmindcounselingnj?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
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Being single can be an empowering time if you learn to view it that way. In this episode, I talk about the benefits of being single and how to reframe this stage of life. In no way, shape or form is this toxic positivity nor am I saying that being single is better than being in a relationship... I'm simply giving you some really good concrete things to do and acknowledge about being single. I explain how this all starts with your own mind. By the end, you'll have things to go take action on and have new outlook on this stage of life.
Sign up for Valentine's Class on 2/14/24 from 7:00-8:00pm EST https://www.bekindtoyourmindcounselingnj.com/copy-of-she-gets-it-group
Follow me on Instagram: https://instagram.com/bekindtoyourmindcounselingnj?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
Work with me: www.bekindtoyourmindcounselingnj.com
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In this episode, I talk about the incredible impact taking out the trash in your life - both literally + figuratively, has on your wellbeing. I also talk about how important it is to focus on controlling what IS in your control, because there are usually so many things that happen in our day to day life that we have no control over. If you’ve been thinking about working with me 1:1, now is the time because my private practice is on the verge of being FULL!
For therapy inquiries you must be in NJ. For coaching, you can be ANYWHERE!
E-mail me directly at [email protected] and visit www.bekindtoyourmindcounselingnj.com to learn more about what I do.
Please also stay connected to me on Instagram at: https://instagram.com/bekindtoyourmindcounselingnj?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
Also check out one of the business coaches I've worked with: https://www.cbrewerconsulting.com
And listen to my latest feature on my girl Marissa's Let's Just Be Real Podcast: https://open.spotify.com/episode/2vEpXykbHwDrHRHIJOZB0Q?si=44f39ef797204de4
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In this episode, I continue the convo about break ups and how devastating they can be. I break down some really helpful tips on how to cope, move on from an ex and how to get back in the saddle and date again when you’re ready
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