Episódios
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I had so much fun last year—traveling, coffee dates, and guilt-free spending. But looking back, I started asking myself: Did those experiences truly matter, or was I just running away from responsibilities?
In this episode, I’m sharing my reflections on what’s reallyimportant, the balance between fun and discipline, and how to avoid getting swayed by social media highlights. If you’re figuring out how to enjoy life while staying focused on your goals, this one’s for you.
👋🏼 Be my friend
Facebook: Risha Marcellana
Instagram: @rishamarcellana
Tiktok: @rishamarcellana
YouTube: @rishamarcellana
Collaboration & Inquiries: [email protected]
Remember that I'm rooting for you,
Risha
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Adulting hits different when the pressure starts piling up— providing for family, figuring out a career, seeing others buy houses while you're still trying to make sense of it all.
In this episode, I’m reflecting on the power of saying no, why taking care of your health is non-negotiable, and embracing being a beginner without fear. There’s no one-size-fits-all way to do this, so let’s talk about setting our own rules and making life work for us, not against us.
👋🏼 Be my friend
Facebook: Risha Marcellana
Instagram: @rishamarcellana
Tiktok: @rishamarcellana
YouTube: @rishamarcellana
Collaboration & Inquiries: [email protected]
Remember that I'm rooting for you,
Risha
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At the start of the year, I was all about setting intentional goals—but let’s be real, the pressure to hustle can get overwhelming. We push ourselves to the point of exhaustion, forgetting that being kind to ourselves is just as important as working hard.
In this episode, let's talk about why rest matters, how to take breaks without guilt, and why holding yourself to a higher standard is a form of self-care. Let’s reframe kindness and show up for ourselves in a way that truly lasts.
👋🏼 Be my friend
Facebook: Risha Marcellana
Instagram: @rishamarcellana
Tiktok: @rishamarcellana
YouTube: @rishamarcellana
Collaboration & Inquiries: [email protected]
Remember that I'm rooting for you,
Risha
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Moving out isn’t just about getting your own space—it’s a whole shift in who you are. Lately, I’ve been reflecting on what it really means to be ready for something new, the bittersweet feeling of leaving home, and how walking away from certain opportunities can actually be a sign of maturity.
Growth isn’t always comfortable, but it’s necessary. In this episode, let’s talk about embracing change, setting priorities, and knowing when it’s time to take the next step.
👋🏼 Be my friend
Facebook: Risha Marcellana
Instagram: @rishamarcellana
Tiktok: @rishamarcellana
YouTube: @rishamarcellana
Collaboration & Inquiries: [email protected]
Remember that I'm rooting for you,
Risha
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Lately, I’ve been feeling anxious about where I am in life, and I realized—it’s coming from a place of impatience. If you’ve ever found yourself wondering, Why am I not there yet?, this episode is for you.
Let’s talk about staying present, enjoying the journey, and trusting the timing of our dreams. Because maybe, just maybe, you’re exactly where you need to be right now.
👋🏼 Be my friend
Facebook: Risha Marcellana
Instagram: @rishamarcellana
Tiktok: @rishamarcellana
YouTube: @rishamarcellana
Collaboration & Inquiries: [email protected]
Remember that I'm rooting for you,
Risha
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This year, I’m learning to stop being too available to everyone and if you’ve ever felt drained from always saying yes, this episode is for you. Let’s talk about recognizing the cost of constant availability, learning to say no without guilt, and valuing our time and energy. You don’t have to show up for everyone— sometimes, the best thing you can do is show up for yourself.
👋🏼 Be my friend
Facebook: Risha Marcellana
Instagram: @rishamarcellana
Tiktok: @rishamarcellana
YouTube: @rishamarcellana
FB Community: Keep Moving Club
Collaboration & Inquiries: [email protected]
Remember that I'm rooting for you,
Risha
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2025 is here, and I won’t lie—I feel the pressure. The unknown can be scary, but what if it’s also where the best things in life happen? In this episode, we’re talking about how to embrace uncertainty instead of fearing it. From shifting your mindset to staying flexible and leaning on your support system, let’s step into this new year with confidence. You don’t need to have all the answers... you just need to trust yourself.
👋🏼 Be my friend
Facebook: Risha Marcellana
Instagram: @rishamarcellana
Tiktok: @rishamarcellana
YouTube: @rishamarcellana
Collaboration & Inquiries: [email protected]
Remember that I'm rooting for you,
Risha
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Join me in this personal episode where I talked about some mindset shift that can transform your life. I’ll share my personal experiences and practical advice on how embracing this change can empower you to overcome challenges and pursue your passions with renewed energy.
👋🏼 Be my friend
Facebook: Risha Marcellana
Instagram: @rishamarcellana
Tiktok: @rishamarcellana
YouTube: @rishamarcellana
Collaboration & Inquiries: [email protected]
Remember that I'm rooting for you,
Risha
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As we step into 2025, I’m excited to share my top tips and insights to guide you on the year ahead. This episode is all about equipping you with the tools to thrive and keep moving forward!
👋🏼 Be my friend
Facebook: Risha Marcellana
Instagram: @rishamarcellana
Tiktok: @rishamarcellana
YouTube: @rishamarcellana
Collaboration & Inquiries: [email protected]
Remember that I'm rooting for you,
Risha
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In this episode, I opened up about my journey through heartbreak and the invaluable lessons it taught me. Join me as I share how these experiences shaped my perspective on love and resilience and may this episode remind all of us that sometimes, our toughest moments lead to the greatest growth.
👋🏼 Be my friend
Facebook: Risha Marcellana
Instagram: @rishamarcellana
Tiktok: @rishamarcellana
YouTube: @rishamarcellana
Collaboration & Inquiries: [email protected]
Remember that I'm rooting for you,
Risha
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If you're struggling to be consistent, then this episode is for you. We’re going to talk about the ups and downs of staying on track and how to push through those moments when motivation just isn’t enough. I'll be sharing practical tips, personal stories, and mindset shifts to help you stay committed to your goals—even on the tough days.
👋🏼 Be my friend
Facebook: Risha Marcellana
Instagram: @rishamarcellana
Tiktok: @rishamarcellana
YouTube: @rishamarcellana
Collaboration & Inquiries: [email protected]
Remember that I'm rooting for you,
Risha
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Well, 2024 is almost near its end, here's what I learned from the past 12 months.
👋🏼 Be my friend
Facebook: Risha Marcellana
Instagram: @rishamarcellana
Tiktok: @rishamarcellana
YouTube: @rishamarcellana
Collaboration & Inquiries: [email protected]
Remember that I'm rooting for you,
Risha
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Ever wondered how we can try (yes, just try) to live our best lives? Here in this episode, I talked about how we can try to live our best lives. I shared practical tips and mindset shifts to help you design a life that genuinely fulfills you. We’ll both explore ways to align with your values, prioritize what truly matters, and make choices that bring you closer to your happiest, most authentic self.
👋🏼 Be my friend
Facebook: Risha Marcellana
Instagram: @rishamarcellana
Tiktok: @rishamarcellana
YouTube: @rishamarcellana
Collaboration & Inquiries: [email protected]
Remember that I'm rooting for you,
Risha
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I know this might be a strange topic for some people, but we need to talk about the strangest topic. I hope this episode will help you rethink about how you're living your life!
👋🏼 Be my friend
Facebook: Risha Marcellana
Instagram: @rishamarcellana
Tiktok: @rishamarcellana
YouTube: @rishamarcellana
Collaboration & Inquiries: [email protected]
Remember that I'm rooting for you,
Risha
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So many people would tell us to "trust the process" but no one told us how. In this episode, I'll tell you how :)
👋🏼 Be my friend
Facebook: Risha Marcellana
Instagram: @rishamarcellana
Tiktok: @rishamarcellana
YouTube: @rishamarcellana
Collaboration & Inquiries: [email protected]
Remember that I'm rooting for you,
Risha
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If you've been looking for a mentor, this episode is made for you!
👋🏼 Be my friend
Facebook: Risha Marcellana
Instagram: @rishamarcellana
Tiktok: @rishamarcellana
YouTube: @rishamarcellana
Collaboration & Inquiries: [email protected]
Remember that I'm rooting for you,
Risha
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I explored the fine line between being sensitive and being overly reactive. I shared my own experiences, I dug into how sensitivity can be both a strength and, at times, a challenge— especially when it affects how we perceive others' intentions. This episode is for you... I hope you find balance and self-awareness in a world that often labels emotions as weaknesses.
👋🏼 Be my friend
Facebook: Risha Marcellana
Instagram: @rishamarcellana
Tiktok: @rishamarcellana
YouTube: @rishamarcellana
Collaboration & Inquiries: [email protected]
Remember that I'm rooting for you,
Risha
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I invited my High School classmates over coffee and in this episode, I'll share what I learned from these people. I hope you'll enjoy this one :)
👋🏼 Be my friend
Facebook: Risha Marcellana
Instagram: @rishamarcellana
Tiktok: @rishamarcellana
YouTube: @rishamarcellana
Collaboration & Inquiries: [email protected]
Remember that I'm rooting for you,
Risha
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Finally, after over a month, I'm now sharing my Sagada experience and of course, it's not me if it doesn't have any lessons included. I hope you guys will enjoy this ❤️
👋🏼 Be my friend
Facebook: Risha Marcellana
Instagram: @rishamarcellana
Tiktok: @rishamarcellana
YouTube: @rishamarcellana
Collaboration & Inquiries: [email protected]
Remember that I'm rooting for you,
Risha
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Hey, for me, knowing yourself helps you make better choices that align with your true values and needs. It also allows you to understand your strengths and weaknesses for you to grow and navigate life with more confidence. Join me on this journey with you, I hope you like this episode :)
👋🏼 Be my friend
Facebook: Risha Marcellana
Instagram: @rishamarcellana
Tiktok: @rishamarcellana
Collaboration & Inquiries: [email protected]
Remember that I'm rooting for you,
Risha
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