Episódios
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This is a free preview of a paid episode. To hear more, visit lettersfromtherapy.substack.com
Short, inspiring guided meditations and visualisations to nourish your soul except yourself and find deeper meaning in your beautiful life. These 10-15 minute meditations are anchors for you to develop peace and wisdom and cultivate the parts of you that will bring greater calm, contentment and ease.
Can We Forgive Those Who Harmed Us?
Sometimes it's hard to imagine forgiving those who've wronged you, and there is no pressure here to forgive. We must be ready, which can take time. However, it is often a necessary step in your own personal growth. If we can't or won't forgive, whatever hurt and pain stays within us, eroding and corroding our own wellbeing.
This guided meditation will help you to forgive - for your benefit, not theirs. Repeat to wire forgiveness in your psyche in this gentle, impactful way. Maybe it is time to free yourself?
I’ll be back later in the week with more on forgiveness. I added journaling prompts for paid subscribers here in the Members Therapy Tools Page you can do now or when you read my next post.
See the original at https://lettersfromtherapy.substack.com
Guided meditations are shown to improve mental health and well-being. It certainly feels that way to me, as I make time daily for this uplifting practice. Deepen your reflections with optional therapeutic journaling prompts on this theme in the Members Therapy Tools Page. Meditations in this series: Forgiveness, Inviting Financial Abundance and Kindness for an Overthinking Mind, Cultivating Joy, Self Acceptance and Sunlight Energy meditations - listen on Substack here.
Journaling prompts for deeper reflections are available in the members therapy tools page on Substack.
https://lettersfromtherapy.substack.com
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This is a free preview of a paid episode. To hear more, visit lettersfromtherapy.substack.com
“A single sunbeam is enough to drive away many shadows.” Anon
Join me for this beautiful 15 minute guided meditation to renew your body and soul with the abundant energy of the sun. At the time of the summer solstice when the days are at the longest and the sun shines its brightest, we reach turning point in the year. We can align ourselves w…
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Estão a faltar episódios?
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This is a free preview of a paid episode. To hear more, visit lettersfromtherapy.substack.com
Welcome to my new podcast! Short, inspiring guided meditations and visualisations to nourish your soul except yourself and find deeper meaning in your beautiful life.
These 10 minute meditations are anchors for you to develop peace and wisdom and cultivate the parts of you that will bring greater calm, contentment and ease.
Take this time with me to put aside the stories of your life, put away the to do list and pressure from the outside world. We’re going to embrace the moment you’re in and find freedom, joy and peace.
See the original at https://lettersfromtherapy.substack.com
For a longer meditation, stay settled and continue to cultivate joy for as long as you like.
More guided meditations coming soon: forgiveness, financial abundance, acceptance, healing water, kindness for an overthinking mind, and more in the pipeline if you enjoy these. Let me know in the comments.
Guided Meditation for Cultivating Joy
Many people think joy is something that is for other people or is transient. Of course Our lives go through many changes and seasons, and there are times it is hard to find joy when things are tough. Few of us realise that it's possible to cultivate joy, even when difficult things are going on all around us. So, settle down for this ten minute guided meditation on cultivating joy!
Save it and return daily if you want to improve your wellbeing and wire joy into your mind, despite everything.
Journaling prompts for deeper reflections are available in the paid members personal growth tools page on Substack.
https://lettersfromtherapy.substack.com
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I’m Kate, a psychotherapist, and I am excited to announce my new podcast, full of inspiring guided meditations and visualisations to nurture your soul, accept yourself and find deeper meaning.
These ten minute meditations will leave you calm, inspired, content, healed, abundant, joyful, confident and full of wisdom and love!
See you there! Kate
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit lettersfromtherapy.substack.com/subscribe
