Episódios
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Dive into the latest episode of our podcast, "How Is Your Self-Image?" where we dive into the factors that influence how we perceive ourselves. From societal pressures to personal experiences,
Join us as we examine the impact of perfectionism, comparisons to others, and negative feedback on our self-image. We invite you to reflect on your own self-perception and share your thoughts with us. How do you see yourself?
Find more podcast here https://www.levelyourselfup.com/
Perfectionism:
So, when we're constantly aiming for perfection and setting those super high standards, it's like setting ourselves up for a fall. You know, we end up beating ourselves up when we can't meet those unrealistic expectations.Comparisons to Others:
Ah, you know how it is, especially nowadays with social media everywhere. We're always looking at other people's lives and feeling like we're just not measuring up. It's a recipe for feeling inadequate and blaming ourselves.Past Mistakes:
We all mess up sometimes, right? But dwelling on those mistakes or what we see as failures just keeps us stuck. It's like we're trapped in this cycle of self-criticism that stops us from moving forward.Negative Feedback:
It's tough when we hear criticism or negative stuff from others. Sometimes, even if it's meant to be helpful, we take it to heart and start blaming ourselves even more. It's like we amplify that self-blame.Imposter Syndrome:
Ever feel like you're not really as good as people think you are? Yeah, that's imposter syndrome for you. Even when we achieve something, we doubt ourselves and end up blaming ourselves for not being good enough.Unrealistic Expectations:
We've all done it - set these crazy high expectations for ourselves. But when reality doesn't match up, it's like a punch in the gut. We end up disappointed and then, you guessed it, blaming ourselves for not reaching those impossible goals.Body Image Issues:
Man, society's beauty standards can really mess with our heads, can't they? Constantly bombarded with images of perfection, it's no wonder we start blaming ourselves for not looking a certain way. It's like we're never good enough.Lack of Boundaries:
It's hard to say no sometimes, right? We end up taking on too much, burning ourselves out, and then blaming ourselves for not being able to handle it all. We gotta learn to set those boundaries and give ourselves a break.Fear of Rejection:
Who likes feeling left out or not fitting in? Nobody, that's who. But when we start blaming ourselves for not being accepted, it's like adding insult to injury. We gotta cut ourselves some slack and realize we're not always gonna click with everyone.Negative Childhood Experiences:
Our past can really mess with our heads, huh? Especially if we had a rough time growing up. Those early experiences stick with us, shaping how we see ourselves and yeah, sometimes leading to self-blame down the line. It's tough, but we gotta work through it.These verses can serve as sources of inspiration and encouragement for those seeking positive affirmations from the bible
Philippians 4:13 (NIV): "I can do all this through him who gives me strength." Psalm 139:14 (NIV): "I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well." Isaiah 41:10 (NIV): "So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand." Romans 8:37 (NIV): "No, in all these things we are more than conquerors through him who loved us." Jeremiah 29:11 (NIV): "For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope." Psalm 34:17-18 (NIV): "The righteous cry out, and the Lord hears them; he delivers them from all their troubles. The Lord is close to the brokenhearted and saves those who are crushed in spirit." Proverbs 3:5-6 (NIV): "Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight." Matthew 11:28 (NIV): "Come to me, all you who are weary and burdened, and I will give you rest."Positive affirmations can be impactful without being overly cliché. Here are five affirmations that can say to uplift yourself:
I am capable and resilient. I can handle whatever comes my way with grace and strength. My worth is not determined by my productivity. I am valuable just as I am, and I deserve to prioritize self-care. I trust in my abilities and believe in my potential. Each day, I am becoming the best version of myself. I embrace progress, not perfection. I celebrate my efforts, and I am proud of the journey I'm on. I am deserving of happiness, love, and success. I attract positive opportunities, and I am open to the abundance of life. -
Ever found yourself under the weather with a calendar full of appointments, responsibilities looming, and a job that won't wait? We've all been there.
In today's episode, I'll be sharing practical tips and insights to help you power through and manage your commitments, even on days when your energy is running low. Let's dive into strategies that can make a difference in pushing through the hurdles when duty calls.
Discuss the importance of recognizing and accepting when you're not feeling well. Highlight that it's okay to acknowledge your limitations. Emphasize the significance of focusing on essential responsibilities. Discuss breaking tasks into smaller, manageable steps to make them less overwhelming. Encourage reaching out to colleagues, friends, or family for assistance when needed.Key points: acknowledge feelings, prioritize tasks, break it down, practice self-care, and seek support.
Find more podcast here https://www.levelyourselfup.com/
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How To Become The Person You Want To BE?
Decide Who You Want to Be Discuss the significance of making conscious decisions about the person you want to become. Explore the idea of being tossed to and fro when lacking a clear sense of identity. Explore the question: How do you decide who you want to be? Encourage to reflect on their values, passions, and long-term goals.Discuss the importance of aligning personal goals with core values for lasting fulfillment.
Offer practical tips on self-discovery, such as journaling, meditation, or seeking guidance from mentors.
Emphasize the power of dreaming big and setting ambitious goals.
Discuss the idea that even if you fail, aiming high can lead to significant personal growth and success.
List common obstacles that may be holding individuals back from becoming the person they desire.
Identify their own barriers and challenges.
Provide strategies for overcoming obstacles, such as breaking goals into smaller steps or seeking support from friends and family.
Discuss the importance of accountability in personal development.
Encourage to share their goals with someone they trust for support and feedback.
Emphasize the value of tracking progress and celebrating small victories along the way.
Ephesians 4:14
As a result, we are no longer to be children, tossed here and there by waves and carried about by every wind of doctrine, by the trickery of men, by craftiness in deceitful scheming;
https://www.levelyourselfup.com/
https://drmsh.com/image-god-imaging-god/
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How would you decide what you are wasting time or energy on ?
Productivity vs. Reflection: Evaluate whether your thoughts are contributing to productivity or personal growth. Reflecting on experiences or planning can be valuable, while excessive worry or overthinking may be less productive. Goal Alignment: Assess whether your thoughts align with your short-term and long-term goals. If your thoughts are not contributing to your objectives, it might be worth reconsidering their focus. Positive vs. Negative Impact: Consider whether your thoughts have a positive or negative impact on your mental well-being. Positive and constructive thoughts are generally more beneficial than negative or self-critical ones. Mindfulness: Practice mindfulness to be aware of your thoughts without judgment. This can help you identify unproductive thought patterns and redirect your focus. Time Management: Evaluate how much time you spend on certain thoughts. If you find yourself spending excessive time on unproductive thoughts, it may be a sign to shift your focus. Value Assessment: Assess the value of your thoughts in terms of personal development, learning, or creativity. Valuable thoughts contribute positively to your overall well-being.5 Takeaways:
Awareness is Key: Recognize when your thoughts or actions are counterproductive. Time Management Matters: Assess how you spend your time to identify areas for improvement. Personal Stories Connect: Listener stories make the topic relatable and offer diverse perspectives. Practical Strategies: Provide actionable techniques for redirecting focus and energy positively. Continuous Improvement: Emphasize that developing mindful focus is an ongoing process; small changes lead to significant results. -
Get ready to elevate your life with the latest from LevelYourselfUp! 🚀 In this podcast, we bring you 3 empowering books I recommend in 2023, top 3 podcasts for inspiration, and exciting plans for future episodes. Let's embark on a journey of self-improvement together!
Top 3 Books:
"Be Useful" by Arnold Schwarzenegger
Description: Practical advice and inspirational stories for a more meaningful and fulfilling life.
Key Points:
Have a vision: Clarify your values, strengths, passions, and the impact you want to make.
Be grateful: Practice gratitude to stay positive and motivated.
Work hard: No substitute for hard work; set realistic goals and find a mentor.
Be persistent: Don't give up on your dreams; learn from mistakes and celebrate successes.
Be kind: Treat others with respect, compassion, and humility.
Give back: Help others and find fulfillment in making a difference.
Link: Be Useful
"You Can’t Screw This Up" by Adam Bornstein
Description: A self-help book on sustainable weight loss, demystifying the diet industry.
Key Points:
Emphasizes imperfection and practicality in dieting.
Backed by research, with a focus on making life better.
Includes a wealth of recipes, tips, and exercise routines.
Link: You Can’t Screw This Up
"The Lean Startup" by Eric Ries
Description: Guides entrepreneurs in creating successful businesses through continuous improvement.
Key Takeaways:
Learnable process for entrepreneurship.
Goal: Quickly identify what customers want and will pay for.
Customers reveal truths through actions.
Test and validate hypotheses, use MVPs for rapid feedback.
Link: The Lean Startup
Top 3 Podcasts for 2023:
Mini Miracles for Minor Moments by Linda Gullo
In the Studio With Michael Card
Arnold's Pump Club by Arnold Schwarzenegger
Show Notes for LevelYourselfUp Podcast:
Plans for future episodes: New episodes every 2 weeks.
LevelYourselfUp Podcast
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In this episode, we will discuss how to identify spam emails or letters, the top spam tools used to trick people, and how to protect yourself from becoming a victim.
Segment 1: How to Spot Spam Emails or Letters
Look for generic greetings
Check for spelling and grammar errors
Be wary of emails or letters that ask for personal information
Be suspicious of emails or letters that contain urgent language
Watch out for emails or letters that come from an unfamiliar sender
Be cautious of emails or letters that contain attachments or links
Check for a physical address, phone number, and return email addressIt's important to stay vigilant and not share personal information with any suspicious emails, letters, or calls. Always verify the sender and double-check the email or letter for errors or suspicious language. Use antivirus software to scan attachments or links before opening them, and trust your instincts when something seems too good to be true.
For more details check out more details here at our website https://www.levelyourselfup.com/how-to-avoid-scams
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Steps for choosing your best word of the year:
First, seek the Lord and ask him for direction
List the things you want to focus on this year.
Determine the common theme[s] of your list.
List some words that would work.
Decide which of the words on your list feels like it will be the MOST motivational.
OR try
What could I use more of in my life?
What could I use less of in my life?
What characteristics would I like to have?
By the end of the day, I feel (fill in the blank).
How do I want to feel?
Let God bring it to the surface.
Bible Verse - Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. —Philippians 4:6 -
This podcast is all about what has gone on since the last podcast was released on June 1 of 2022.
I discuss format changes it’s going to happen on this podcast along with the new schedule being released every two weeks instead of every week.
I would like you to think about a few things before the next podcast what brings you the most joy in your life?
What’s one or two things that you can do that would bring you the most happiness question
And also what are one or two things you would like to change for the year?
I also discussed coming up with one word that would describe the year. I’ve kind of landed on the word, it is transition for me.
Now, you don’t have to do this for the whole year matter of fact just do it for 3 months at a time.And I guess my overall message for this podcast is that we all struggle and have things that we have to fight through let’s not focus on the pain or frustration but focus on what we can do to get through the struggle to get through the pain. What is God trying to teach us through this?
Always look at each situation as a way to grow and improve as a personPsalm 37:23-24 “The LORD makes firm the steps of the one who delights in him; though he may stumble, he will not fall, for the LORD upholds him with his hand
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Which spiritual or emotional season are you experiencing right now?
Just as we experience the changing natural seasons, we are also subject to changing experiential seasons in our life.
We can find great encouragement in identifying which season we are currently experiencing.
There is just something about knowing that we are not the only ones who are going (or have gone) through especially difficult times.
We also experience seasons of great joy and celebration.
One thing we can know for sure—no matter which season we are experiencing, it will change.
Life is not static.
The changing seasons of our lives are not haphazard but ordained to accomplish His purposes in our lives: “To everything there is a season, a time for every purpose under heaven” (Eccl. 3:10 NKJV).
Although we generally prefer one season to another, there are pros and cons within each that bring a nice overall balance to our lives.
https://www.levelyourselfup.com/
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All important decision must be made on paper - stop looping thinking through what ifs and so forth
1. State the problem
On paper Write the Problem But be clear What do you want and WHY and How will you know when you get it.2. Get the advice and opinions of others
Seek information from online, read up on the topic Ask family, friends based on the question as Coach, Doctor, Therapist,3. List the alternatives
List Pro and Cons Why you like each choice What does your heart say ?4. Choose the best alternative - with your beliefs and life what is the best choice
Remember decision are based on probability you cant wait for 100% - if it don't work then learn from it and change!5. ACT
Put the plan in place as you work the plan you can improve.Click here to read the post
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What are our beliefs? A belief system is an ideology or set of principles that helps us to interpret our everyday life. These beliefs are shaped and influenced your life.
Positive mindset- it’s not just about being positive its finding the good in the bad How is life happening for you – Life is happening for you not to you. Mindset and our internal self-talk You have to want to change, you have to want to see the good
Stop Stinking thinkingWhere to they come from?
Environment Events - The birth of your child, promotion, a death of a loved one. Knowledge Past Results Future VisionHow to Replace Limiting Beliefs with Empowering Ones
1. Pick a limiting belief and think about how that belief has held you back and worked against you. Write it down!
2. How has this limiting belief hurt you? Think of some evidence that proves that the belief is false. Spend some time thinking about this until you know that your limiting belief was not based on reality or FACTS.
3. Replace your limiting or negative belief with an empowering and positive one. You let go of your old limiting belief, admit that it was false and limiting you, and you start believing in your heart and in your mind that people are generally honest by nature.
4. Remind yourself of your new beliefs every day Several times a day. The more you consciously remind yourself of your new beliefs, think and feel them in your core, the faster you will be able to replace the old ones. The more you practice this, the sooner your subconscious mind will start inducing corresponding empowering thoughts, feelings and actions.
Our belief systems are powerful and affect almost everything we think, feel and do. When we make the time and effort to closely examine them, we are able to single out the ones that prevent us from living the life we deserve to live.
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Ways to know and learn about God/Jesus
Serving
Ministries
Community
Your career
Learning
Bible study
Learning how you think vs what the bible says
Reflection
Read the Word
Being
Meditation
Prayer
Seeing how God moving in everything
Gathering
Praising and worshiping
Meeting with friends
Social Connections
Preach the Gospel at all times and if necessary use words
Jeremiah 29:11
“For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope.”
Romans 8:28
And we know that for those who love God all things work together for good, for those who are called according to his purpose.
Proverbs 16:4
The Lord has made everything for its purpose, even the wicked for the day of trouble.
Ephesians 2:10
For we are his workmanship, created in Christ Jesus for good works, which God prepared beforehand, that we should walk in them.
1 Peter 2:9
But you are a chosen race, a royal priesthood, a holy nation, a people for his own possession, that you may proclaim the excellencies of him who called you out of darkness into his marvelous light.
1 Corinthians 10:31
So, whether you eat or drink, or whatever you do, do all to the glory of God.
1 John 1:9
If we confess our sins, he is faithful and just to forgive us our sins and to cleanse us from all unrighteousness.
1 John 2:17
And the world is passing away along with its desires, but whoever does the will of God abides forever.
1 Peter 4:10
As each has received a gift, use it to serve one another, as good stewards of God’s varied grace.
2 Corinthians 3:18
And we all, with unveiled face, beholding the glory of the Lord, are being transformed into the same image from one degree of glory to another. For this comes from the Lord who is the Spirit.
2 Timothy 1:9
Who saved us and called us to a holy calling, not because of our works but because of his own purpose and grace, which he gave us in Christ Jesus before the ages began.
2 Timothy 3:16
All Scripture is breathed out by God and profitable for teaching, for reproof, for correction, and for training in righteousness.
Acts 2:38
And Peter said to them, “Repent and be baptized every one of you in the name of Jesus Christ for the forgiveness of your sins, and you will receive the gift of the Holy Spirit.”
Colossians 1:16
For by him all things were created, in heaven and on earth, visible and invisible, whether thrones or dominions or rulers or authorities—all things were created through him and for him.
Ecclesiastes 12:13
The end of the matter; all has been heard. Fear God and keep his commandments, for this is the whole duty of man.
Ecclesiastes 3:1
For everything there is a season, and a time for every matter under heaven.
Ephesians 1:11
In him we have obtained an inheritance, having been predestined according to the purpose of him who works all things according to the counsel of his will.
post
THE BIBLE IS TRUE AND ACCURATE Part 1 of 2 Chuck Missler
https://youtu.be/FSLGkYx76bA
THE BIBLE IS TRUE AND ACCURATE Part 2 of 2 Chuck Missler
https://youtu.be/FSLGkYx76bA
Inerrancy of the Bible and the Inspiration of Scripture - Michael Heiser
https://youtu.be/S7e8rGNBL1chttps://www.levelyourselfup.com/spirituality2022/
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All relationships are important
God
Spouse
Children
Parents
Friends Order of our RelationshipsHandling relationships when they done wanting to have relationships with us
Good vs Bad
BAD
What are toxic relationships?
Controlling Behaviors
One who manipulates
Constant putting you down or likes to correct you
Tells you that not what you mean - we all see different sides and have difference opinions10 Tips for healthy relationships
Healthy relationships have been shown to increase our happiness, improve health and reduce stress.
1. Keep expectations realistic. Accepting people as they are and not trying to change them.
2. Talk with each other.
3. Be flexible.
4. Take care of yourself
5. Be dependable.
6. Fight fair. Most relationships have some conflict. It only means you disagree about something; it does not have to mean you don't like each other.
7. Be affirming
8. Keep your life balanced. Healthy relationships have room for outside activities.
9. It’s a process.
10. Be yourself!
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Time How do we waste time ? How to improve our use of time? Can you get time back ? How we spend time?
I talk a little about Muda which means futility; uselessness; wastefulness
and is a key concept in lean process thinking.Tool of Lean 8 Types of Wastes:
1) Unused human talent
2) Waiting
3) Inventory
4) Transportation
5) Defects
6) Motion
7) Over Production
8) Processing of non-value added activitiesHow to Start Getting Organized
1) Sort
2) Set in order
3) Scrub
4) Safety
5) Standardize
6) Sustain Create a process to maintain order or Chaos will creep inChaos to Order takes energy
Create a time audit. Set a time limit to each task. Use a to-do-list, but don’t abandon tasks. Plan ahead. Spend your mornings on MITs.(Most Important Tasks) Learn to delegate/outsource. Rest is not a Wastesee Ep 088 https://www.levelyourselfup.com/0882022health/
Leave a buffer-time between tasks and meetings. Get organized and single-task. Follow the 80-20 rule. Stop being perfect.https://www.levelyourselfup.com/026-making-time-for-you/
https://www.levelyourselfup.com/time-management-ep-77/
https://www.levelyourselfup.com/lysu87/
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Set-backs and failures are part of life, and if you are an leader, how you handle set-backs and failures will determine your long-term success,
How we handle them can setup for success or failure.
Do we let them ruin the rest of the day or our plan
I say NO we adjust and adapt.
https://www.levelyourselfup.com/
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Health Its not just about diets but about Sleep, Breathing, Resting, Quality of Food, Drinking Water Rest Rest is one of the greatest gifts God gave to mankind. Rest is synonymous to peace. Naturally, we link rest with sleep. But I think we should look at rest more like we of stop doing what we are doing AND start placing our trust in peace and love. to start BEING the person we are called to be to reset our being. Like resting in God. It is placing trust and faith in him. In the work that’s He has already been done. I think daily we should rest in our God to spend with him that can take forms in many ways. Reading, Gardening, Walking, Sitting or however you find peace and tranquility. What about thinking how we can stop stressing and worrying ? To learn to work each problem the best we can then once we have done that we stand trusting life will all work its self out or as we rest more will be revealed for us to do. But not worried or stressing Breathing
To keep it short We often don’t breath like we should during covid I was taught we don't breath correctly and they have me doing breathe exercises. With a deep breaths in through your nose and blowing out slowly threw your mouth like blowing threw a straw do that 10 times. The Wim Hof technique One round of the Wim Hof Method breathing technique includes these steps:
Take in a strong inhalation through the nose. Let out a relaxed exhalation through the mouth. Repeat for 30 breaths. On the 30th breath, exhale to 90 percent and hold for as long as you can. When you feel your body really needs to take a breath, inhale fully and hold for 15 seconds before releasing. The basic technique involves three consecutive rounds of the above.Eventually, the breathing may feel like a wave flowing through your lungs, but this will take practice. Proponents say the technique can lead to:
increased immunity better sleep reduced stress heightened focushttps://youtu.be/tybOi4hjZFQ or https://www.wimhofmethod.com/breathing-exercises
WaterMost of us don't drink enough water and we are in a state dehydration we should drink around 1 gallon of water every day. Signs of mild or moderate dehydration include:
Thirst Dry or sticky mouth Not peeing very much Dark yellow pee Dry, cool skin Headache Muscle crampsSigns of severe dehydration include:
Not peeing or having very dark yellow pee Very dry skin Feeling dizzy Rapid heartbeat Rapid breathing Sunken eyes Sleepiness, lack of energy, confusion or irritability FaintingWe tend to think that dehydration looks like fainting, severe headaches, and being hooked up to an IV. But the truth is that the majority of us (more than 75% of adults!) are living with chronic mild dehydration, which means our bodies are being forced to operate with less fluid than they require. A decrease in your hydration as little as 1-3% can result in a measurable cognitive loss and not only can it lead to the ailments listed above, it can also lead to more serious health concerns and disease.
Quality of Food It is high in sugar and calories and low in nutrients and fibre. It can, over time, lead to insulin resistance, triglycerides, harmful cholesterol and other health issues. Processed foods are very addictive because companies do research to see what tickles our taste buds the most. They incorporate it into their foods to encourage us to eat it more. It contains artificial ingredients like preservatives and additives that are not nutritious and are harmful to health. Sleep6-8 hours of sleep is important we need all the sleeping cycles not just partial night sleep, while we sleep we heal, we lose weight, our body rebuilds it self. Matthew Walker offers five key tips to help your future be filled with an easier sleeping process:
Try to maintain regularity. Go to bed at the same time every night and wake up at the same time every morning. We need darkness in the evening to allow the release of a hormone called melatonin. Melatonin helps us maintain a healthy sleep time. Therefore, try to dim down half the lights in your home in the hour before bed. Keep your sleeping environment as cool as possible. An optimal temperature is about 68 degrees Fahrenheit Your brain and body need to drop their core temperature by about two or three degrees Fahrenheit to initiate good sleep. Hence, you’ll always find it easier to fall asleep in a room that’s too cold than too hot. Avoid alcohol and caffeine. Alcohol is perhaps the most misunderstood drug when it comes to sleep. People believe it helps them fall asleep. That’s not true. Alcohol is a type of sedative, which means alcohol is basically just knocking your brain out. You’re not putting it into natural sleep. Research suggests that alcohol will fragment your sleep. So, you’ll wake up many more times throughout the night. Finally, alcohol also blocks dream sleep. Caffeine is also a problem. Many of us know that caffeine can keep us awake as it is a stimulant. However, few people know that even if you fall asleep fine and maybe you stay asleep after a coffee, the depth of your deep sleep will be lessened. Do not stay in bed, awake. If you haven’t fallen asleep within 20 or so minutes, or you’ve woken up and you’re finding it difficult to fall back asleep, don’t stay in bed awake. Your brain quickly learns an association between your bed and being awake. Therefore, get up and go to another room.“The shorter your sleep, the shorter your life. The leading causes of disease and death in developed nations—diseases that are crippling health-care systems, like heart disease, obesity, dementia, diabetes, and cancer—all have recognized causal links to a lack of sleep.” – Matthew Walker
or check out https://www.getstoryshots.com/books/why-we-sleep-summary
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5 Things you can do to improve 2022
Think about what is going good in your life we tend to focus on the bad.
IT is small consistent choices that add up the compounding effect.
Retrain your thinking Positive mind set- its not just about being positive its finding the good in the bad how is life happening for you - Life is happening for you not to you. Mindset and our internal thinking You have to want to change, you have to want to see the good Health Its not just about diets- diets don't work Sleep is important Breathing Resting Quality of Food Drinking Water Relationships God - how do you relate to God, is he personal to you? Spouse - Kids Friends Everyone else Time You can never get time back How do we waste time ? How to improve our use of time? Is time a dimension we live in? Spirituality No matter your belief system you have a religion you live by Our Spirituality is personal and part of our belief system Our Spirituality effects all parts of our life.Romans 12:2 - Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.
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