Episódios
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Loneliness as a single parent can be tough, but it’s important to remember that you have a choice. You can choose to dwell on feeling lonely, or you can flip the script and use your alone time to recharge, reflect, and grow.
In today’s episode, I’m giving you a quick pep talk on how to make the most of those quiet moments—Tune in for a reminder that being alone doesn’t have to mean feeling lonely!
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or
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Browse the range of Life After + 1 Coaching sessions:
Life After + 1 Coaching Sessions
👉🏻 EBOOK SUPPORT:
The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between.
Grab Your Life After + 1 eBook Here 👉🏻 Support Hub
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HAPPY 1ST BIRTHDAY TO LIFE AFTER + 1
On this 1st birthday episode, I have decided to talk about the most challenging part of single parenting, our emptions!
Dealing with the roller coaster of emotions after a breakup can be overwhelming. One day you might feel empowered and ready to move on, and the next, you're grappling with sadness, anger, or confusion.
In today's episode I discuss how important it is to acknowledge and process these feelings instead of suppressing them. and remember that emotional ups and downs are part of the healing journey. With time, you'll find balance and begin to regain your sense of self and confidence.
Celebrating one year of Life After + 1 with a birthday gift of 50% off all eBooks (valid for one week only offer ends 11/18/24)
CLAIM YOUR 50% DISCOINT ON ALL EBOOKS WITH DISCOUNT CODE: ONEYEAR
GRAP YOUR COPY HERE: https://www.lifeafterplusone.com/supporthub
👉🏻 DID YOU LIKE THIS EPISODE?
Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone
👉🏻 WORK WITH ME:
Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!!
BOOK YOUR FREE DISCOVERY CHAT HERE: LETS CHAT
Browse the range of Life After + 1 Coaching sessions:
Life After + 1 Coaching Sessions
👉🏻 EBOOK SUPPORT:
The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between.
Get Your Copy Here 👉🏻 Support Hub
FOLLOW: www.instagram.com/lifeafterplusoneSUPPORT: www.lifeafterplusone.comCONTACT: [email protected]: www.youtube.com/@lifeafterplus1
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As a single parent, it’s easy to lose sight of your confidence while juggling the many demands of life. But rebuilding that self-assurance is not only possible—it's empowering.
In this episode, we’re diving into practical ways to regain your confidence, from embracing your independence to setting boundaries and rediscovering your strengths. Whether it’s stepping out of your comfort zone, setting new personal goals, or finding joy in your accomplishments, this journey is about realizing that you're more than capable of thriving as a single parent.
👉🏻 DID YOU LIKE THIS EPISODE?
Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone
👉🏻 WORK WITH ME:
Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!!
BOOK YOUR FREE DISCOVERY CHAT HERE:
LETS CHAT
Browse the range of Life After + 1 Coaching sessions:
Life After + 1 Coaching Sessions
👉🏻 EBOOK SUPPORT:
The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between.
Get Your Copy Here 👉🏻 eBook Support
FOLLOW: www.instagram.com/lifeafterplusoneSUPPORT: www.lifeafterplusone.comCONTACT: [email protected]
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Overcompensating in a relationship—doing everything for the other person while neglecting your own needs—can create an unhealthy dynamic. When you constantly give and sacrifice without balance, you may start feeling resentful or drained.
Eventually, you might wonder why the relationship didn't last, but the truth is, a one-sided effort can lead to emotional burnout and lack of mutual respect. Relationships thrive on balance, where both people contribute equally to the connection.
Tune in as I discuss this topic further to help you understand if you're overcompensation in a relationship.
👉🏻 DID YOU LIKE THIS EPISODE?
Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone
👉🏻 WORK WITH ME:
Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!!
www.lifeafterplusone.com/coaching
👉🏻 EBOOK SUPPORT:
The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between.
Get Your Copy Here 👉🏻 eBook Support
FOLLOW: www.instagram.com/lifeafterplusoneSUPPORT: www.lifeafterplusone.comCONTACT: [email protected]
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First date etiquette is all about making a genuine connection while putting in a bit of effort, showing respect and consideration for the other person. Not to mention communicating with the other person what you're looking for and letting them know if it's the right vibe for you or not
Tune in to today’s episode as we dive deeper into this topic, offering more tips to help you nail that first date!
👉🏻 DID YOU LIKE THIS EPISODE?
Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone
👉🏻 WORK WITH ME:
Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!!
www.lifeafterplusone.com/coaching
👉🏻 EBOOK SUPPORT:
The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between.
Get Your Copy Here 👉🏻 eBook Support
FOLLOW: www.instagram.com/lifeafterplusoneSUPPORT: www.lifeafterplusone.comCONTACT: [email protected]
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Letting go of past relationship hurt and anger is essential for your emotional well-being and future happiness. Holding onto unresolved pain only causes you to carry that baggage into new relationships, potentially harming those who had nothing to do with your past.
When you refuse to deal with these emotions, they can manifest as anger or mistrust towards the wrong person, preventing you from fully healing and moving forward which only holds a negative impact on new and future romantic relationships.
Tune in to todays episode as I talk about confronting these feelings to allow you to release the past and create space for healthier, more fulfilling connections.
👉🏻 DID YOU LIKE THIS EPISODE?
Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone
👉🏻 WORK WITH ME:
Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!!
www.lifeafterplusone.com/coaching
👉🏻 EBOOK SUPPORT:
The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between.
Get Your Copy Here 👉🏻 eBook Support
FOLLOW: www.instagram.com/lifeafterplusoneSUPPORT: www.lifeafterplusone.comCONTACT: [email protected]
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One of the best ways to avoid getting into toxic situations is by listening to your gut from the start. If something feels off, don't ignore those red flags.
Set boundaries early and stick to them, even if it feels awkward. Remember, it's okay to walk away from anything or anyone that drains your energy or brings negativity.
Tune in to today's episode so you can gain a better understanding of how to avoid being in toxic situations.
Protect your peace!!
Episode 23: Seeking Revenge on Your Ex
https://player.captivate.fm/episode/a76d5a70-f63d-4ff0-9ecb-7997dbbff8b9/
👉🏻 DID YOU LIKE THIS EPISODE?
Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone
👉🏻 WORK WITH ME:
Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!!
www.lifeafterplusone.com/coaching
👉🏻 EBOOK SUPPORT:
Life After + 1 Ebook Collection are your guides to walk you through your divorce and break-up and everything single parenting.
eBook Support
FOLLOW: www.instagram.com/lifeafterplusoneSUPPORT: www.lifeafterplusone.comCONTACT: [email protected]
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Dating during a custody battle can feel overwhelming, but it’s important to prioritize your emotional well-being. While it’s natural to seek companionship, remember that your focus should remain on what's best for you and your children.
In todays episode we talk about managing the dating process while going through a custody battle and talk about the importance of you’re healing and not rushing into something just to distract from the battle you’re facing. Trust that balance will come with time.
👉🏻 DID YOU LIKE THIS EPISODE?
Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone
👉🏻 WORK WITH ME:
Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!!
www.lifeafterplusone.com/coaching
👉🏻 EBOOK SUPPORT:
The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between.
Get Your Copy Here 👉🏻 eBook Support
FOLLOW: www.instagram.com/lifeafterplusoneSUPPORT: www.lifeafterplusone.comCONTACT: [email protected]
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As a single parent, it's easy to fall into the trap of negative self-talk and self-doubt, especially when you're juggling so much on your own. But remember, your thoughts shape your reality. Instead of focusing on what you think you’re doing wrong, start reminding yourself of all the things you’re doing right.
You’re stronger than you give yourself credit for, and every challenge you've faced has made you more resilient. In todays episode we flip the script on the negative self talk narrative and discuss ways to celebrate you.
👉🏻 DID YOU LIKE THIS EPISODE?
Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone
👉🏻 WORK WITH ME:
Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!!
www.lifeafterplusone.com/coaching
👉🏻 EBOOK SUPPORT:
The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between.
Get Your Copy Here 👉🏻 eBook Support
FOLLOW: www.instagram.com/lifeafterplusoneSUPPORT: www.lifeafterplusone.comCONTACT: [email protected]
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In today’s episode, we dive into why setting boundaries is crucial for single parents, co-parents and re-partnered parents and explore the process of identifying what your boundaries should be.
We discuss how clear boundaries protect your well-being and give you some practical tips for figuring out where to draw the line in different areas of your life to know how to work out what your boundaries are.
👉🏻 DID YOU LIKE THIS EPISODE?
Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone
👉🏻 WORK WITH ME:
Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!!
www.lifeafterplusone.com/coaching
👉🏻 EBOOK SUPPORT:
The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between.
Get Your Copy Here 👉🏻 eBook Support
FOLLOW: www.instagram.com/lifeafterplusoneSUPPORT: www.lifeafterplusone.comCONTACT: [email protected]
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As a single parent, it's easy to feel the pressure to do everything at once, but trying to juggle too many tasks can lead to burnout and overwhelm. It's important to give yourself permission to take things one step at a time and to understand that it is ok to decline invitations and requests for help from others to allow for time for you.
👉🏻 DID YOU LIKE THIS EPISODE?
Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone
👉🏻 WORK WITH ME:
Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!!
www.lifeafterplusone.com/coaching
👉🏻 EBOOK SUPPORT:
Life After + 1 Ebook Collection are your guides to walk you through your divorce and break-up and everything single parenting.
eBook Support
FOLLOW: www.instagram.com/lifeafterplusoneSUPPORT: www.lifeafterplusone.comCONTACT: [email protected]
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Stop trying to change your ex because they aren’t doing things the way you want them to. It's natural to want your ex to make decisions that align with your values, especially when it comes to parenting or their lifestyle choices. However, holding onto the belief that you can influence or reshape their behavior only leads to frustration and disappointment.
Accepting that your ex is who they are—and that they won't change just because you want them to—can free you from unnecessary stress and allow you to focus on what truly matters: your own well-being and the happiness of your children.
👉🏻 DID YOU LIKE THIS EPISODE?
Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone
👉🏻 WORK WITH ME:
Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!!
www.lifeafterplusone.com/coaching
👉🏻 EBOOK SUPPORT:
The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between.
Get Your Copy Here 👉🏻 eBook Support
FOLLOW: www.instagram.com/lifeafterplusoneSUPPORT: www.lifeafterplusone.comCONTACT: [email protected]
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Dating as a single parent is more emotionally challenging compared to dating in your twenties because, over time, you accumulate experiences that shape your expectations and fears.
This emotional baggage can make it harder to open up, trust again, and fully embrace the possibilities of a new relationship.
So let’s chat more about this and explore how we, as single parents, can have more fun by putting less pressure on ourselves.
👉🏻 DID YOU LIKE THIS EPISODE?
Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone
👉🏻 WORK WITH ME:
Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!!
www.lifeafterplusone.com/coaching
👉🏻 EBOOK SUPPORT:
Life After + 1 Ebook Collection are your guides to walk you through your divorce and break-up and everything single parenting.
eBook Support
FOLLOW: www.instagram.com/lifeafterplusoneSUPPORT: www.lifeafterplusone.comCONTACT: [email protected]
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Meeting your co-parent's new partner can feel overwhelming, but approaching it with an open mind and clear communication can make the process smoother. It's important to remember that this person may play a significant role in your child’s life, so building a respectful relationship can benefit everyone involved.
Establishing boundaries and focusing on the well-being of your child should be the priority. While it may be emotionally challenging, meeting your co-parent's new partner can be a step toward creating a positive and cooperative environment for your child.
👉🏻 DID YOU LIKE THIS EPISODE?
Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone
👉🏻 WORK WITH ME:
Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!!
www.lifeafterplusone.com/coaching
👉🏻 EBOOK SUPPORT:
Life After + 1 Ebook Collection are your guides to walk you through your divorce and break-up and everything single parenting.
eBook Support
FOLLOW: www.instagram.com/lifeafterplusoneSUPPORT: www.lifeafterplusone.comCONTACT: [email protected]
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Holding on to anger and past hurts, living in a negative mind frame, and seeking revenge can also be forms of self-sabotage that prevent you from finding joy and fulfillment.
Procrastination, fear of failure, comparison, lack of purpose, and struggling to find your self-worth are all areas of self-sabotage that are cockblocking you from finding your happiness.
In this episode, we'll explore ways to identify and overcome these barriers, allowing you to find joy and fulfillment while balancing your parenting responsibilities. Learn how to prioritize your happiness and create a more balanced, rewarding life for both you and your family.
👉🏻 DID YOU LIKE THIS EPISODE?
Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone
👉🏻 WORK WITH ME:
Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!!
www.lifeafterplusone.com/coaching
👉🏻 EBOOK SUPPORT:
Life After + 1 Ebook Collection are your guides to walk you through your divorce and break-up and everything single parenting.
eBook Support
FOLLOW: www.instagram.com/lifeafterplusoneSUPPORT: www.lifeafterplusone.comCONTACT: [email protected]
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Wondering if you'll ever find "your person" can be a daunting and emotional journey, especially after past relationships that didn't work out.
It's important to remember that finding the right match takes time, and it often requires patience and self-discovery. Focus on understanding your needs, setting clear boundaries, and embracing your unique journey.
Trust that the right person will come into your life when the timing is right, and in the meantime, cherish the opportunity to grow and learn about yourself.
In this episode, I aim to offer you the reassurance and guidance to let you know you’re on the right path to finding your person. Trust that every step you take brings you closer to the right match.
👉🏻 DID YOU LIKE THIS EPISODE?
Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone
👉🏻 WORK WITH ME:
Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!!
www.lifeafterplusone.com/coaching
👉🏻 EBOOK SUPPORT:
Life After + 1 Ebook Collection are your guides to walk you through your divorce and break-up and everything single parenting.
eBook Support
FOLLOW: www.instagram.com/lifeafterplusoneSUPPORT: www.lifeafterplusone.comCONTACT: [email protected]
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Leaving a relationship as a single parent can be incredibly challenging, but it is possible with careful planning and the right support.
For a more in-depth discussion on this topic, listen to the latest podcast episode to begin your journey to create a brighter future for you and your children.
Also Listen to;
How to end a relationship in a healthy way;
https://podcasts.captivate.fm/media/594afd0b-9cfb-42af-8430-7a1bc4980038/LA-1-Ending-Relationships-converted.mp3
Are you settling in a relationship;
https://podcasts.captivate.fm/media/cd6411ec-1d50-43d7-90fc-c21a1c61eaed/LA-1-are-you-settling-converted.mp3
👉🏻 DID YOU LIKE THIS EPISODE?
Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone
👉🏻 WORK WITH ME:
Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!!
www.lifeafterplusone.com/coaching
👉🏻 EBOOK SUPPORT:
Life After + 1 Ebook Collection are your guides to walk you through your divorce and break-up and everything single parenting.
eBook Support
FOLLOW: www.instagram.com/lifeafterplusoneSUPPORT: www.lifeafterplusone.comCONTACT: [email protected]
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Building a relationship with stepchildren can be challenging, it requires patience, understanding, and effort from all parties involved.
Step-parents often face initial resistance, as children may feel loyalty conflicts or lingering attachments to their biological parents.
Establishing trust and mutual respect takes time, and it's important to approach the relationship with empathy, open communication, and realistic expectations.
Balancing discipline with affection, and finding common interests, can help in fostering a strong and positive bond with stepchildren.
Tune in as I unpack the topic of how to get through the challenges with step kids.
👉🏻 Did you like this episode?
Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone
👉🏻 WORK WITH ME:
Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!!
www.lifeafterplusone.com/coaching
👉🏻 Life After + 1 Ebook Collection are your guides to walk you through your divorce and break-up and everything single parenting.
eBook Support
FOLLOW: www.instagram.com/lifeafterplusoneSUPPORT: www.lifeafterplusone.comCONTACT: [email protected]
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As a single parent, it's essential to consider whether you're settling in relationships. Balancing parenthood and personal fulfillment is challenging, but ensuring that any relationship enhances your life and supports your family's well-being is vital.
Settling can mean compromising on your needs and values, leading to long-term dissatisfaction.
Prioritize a partnership that offers mutual respect, understanding, and love, fostering a positive environment for both you and your child.
Tune in to today's episode of the podcast for a deeper dive into this important topic of Are you Settling in your relationships?
👉🏻 Did you like this episode?
Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone
👉🏻 WORK WITH ME:
Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!!
www.lifeafterplusone.com/coaching
👉🏻 Life After + 1 Ebook Collection are your guides to walk you through your divorce and break-up and everything single parenting.
eBook Support
FOLLOW: www.instagram.com/lifeafterplusoneSUPPORT: www.lifeafterplusone.com
CONTACT: [email protected]
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As a single parent, balancing the demands of work, home, and children can be overwhelming, leading to burnout.
It's essential to take proactive steps to give yourself the rest you need, ensuring you remain healthy and energized for both yourself and your children.
Additionally, this is a great opportunity to reassess your goals and work out what you want in life.
Listen in to today's episode as we discuss the 10 practical steps you can take to avoid single parent burnout, from simple daily habits to long-term strategies, helping you find balance and regain control over your life and your well-being.
👉🏻 Did you like this episode?
Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone
👉🏻 WORK WITH ME:
Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!!
www.lifeafterplusone.com/coaching
👉🏻 Life After + 1 Ebook Collection are your guides to walk you through your divorce and break-up and everything single parenting.
eBook Support
FOLLOW: www.instagram.com/lifeafterplusone
SUPPORT: www.lifeafterplusone.com
CONTACT: [email protected]
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