Episódios
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If you’ve ever thought, “I’ll do it when things calm down”... please, listen to this first.
When I was diagnosed with bowel cancer in May - I was shocked to say the least.
I’m one of the healthiest people I know.
I train. I eat clean. I don’t smoke. I don’t binge drink. I make my own bloody sourdough.
I spoke about it on Instagram and since then, my social media has blown up.
I’ve been on the news, interviewed by BIG companies, and answering thousands of questions from women asking what they need to change.
So today we’re diving into exactly that: everything I’ve changed and everything I’ve kept the same since being diagnosed with cancer.
You’ll hear:
What I feed my kids and what I refuse to let them eat
The years of “damage” I didn’t realise I was doing in my twenties
Why your stress might be worse than your sugar
The part of my lifestyle that shocked my doctor
What health means to me now + what I think people are STILL getting wrong
And the new rules I’m living by… even if they make people uncomfortable
Download my recipe books:
Baby and Toddler recipe book here.
Lunch Box recipe e-book here.
Make sure you use LIFEPOD at checkout for an exclusive 15% off.
And if you need a laugh after this episode, listen to Chris (my husband) and my Sort Your Sh*t Out series here ๐
We all know how tiring it is to pump, let alone how uncomfortable it is. But… it doesn’t have to be that way. Everything changed for me when I started using Lacevo’s breast pumps. Head to lacevo.com and use code THEFIGURE5 to get a cheeky discount!
If you need a push to take control of your health - download my app Fit By The Figure or sign up for coaching.
I also share all of my health and fitness tips over on IG @thefigure_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan. -
We’ve been told juice is healthy… but most of what’s sitting on supermarket shelves is more sugar water than fruit.
In this episode, I’m joined by the founders of Nectar Cold Pressed, two mums (Jacinta and Kym) who got fed up with juice that has little nutritional value and decided to do something about it.
So if you’ve ever been confused by juice labels or wondered if juice has any place in a healthy lifestyle… this one’s for you.
And yes, I do let my kids drink this one.
Stick around to find out:
What “reconstituted juice” actually means (and why you don’t want it in your fridge)
The sneaky reason supermarket juice doesn’t need to be refrigerated
Whether cold-pressed juice is worth the hype (and the price tag)
How much actual carrot goes into one bottle of juice — the answer will shock you
And what I give my kids (and what I don’t)
… and SO much more
If you want Nectar Cold Pressed juice in your lives, then head over to www.nectarcoldpressed.com.au and use DANNI20 at the checkout for 20% off when you buy 2 boxes or more. Or head over to IG @nectarcoldpressed to follow along.
FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD!
๐ถ Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off.
๐ช๐ผ If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here.
๐๐ผโ๏ธ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.
๐ป If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here. -
Estão a faltar episódios?
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How do we actually raise kind, respectful and confident kids without smacking, screaming or alternatively… letting them walk all over us?
Because the truth is - most of us don’t want to raise our kids the way we were brought up. But most of us also don’t know what the alternative looks like when you have a 3 year old screaming and a 6 year old giving you the attitude of a teenager.
So in today’s episode, Courtney from The Parenting Edit (@theparentingedit) is joining us to talk about how we can discipline our kids while still giving them the freedom to be, well, kids.
You’ll learn:
What to do when you’re kid won’t listen and you’re one second away from losing your sh*t
How to set boundaries without feeling like a b*tch OR a pushover
What to say instead of bribing your toddler with a lolly to get in the pool (guilty)
Why their meltdowns aren’t actually about you, and what they really need in those moments
What to say when your daughter is talking back and you just want to say ‘because I said so!’
How to regulate yourself when you’re exhausted and completely over it
… and SO much more
Want more of Courtney? Visit her on IG @theparentingedit or work with her over at www.theparentingedit.co.
And if you want to see if working with Courtney will help you and your kids, then you can book a free call with her here.
Want glowy skin without the 10-step routine? The Aura Gold Mฤnuka Honey Radiance Mask is the one I’m using. It actually works and feels bloody good on your skin. You can grab 20% off with my code DANNI20 at www.antipodesnature.com
FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD!
๐ช๐ผ If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here.
๐๐ผโ๏ธ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.
๐ป If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here. -
Most people give up right before it becomes easier.
This is actually an episode I recorded a little while ago, because I was in surgery when I needed to record.
But honestly, with everything going on… It’s more relevant than ever.
So if you heard my recent update and want to make sure that you’re doing everything in your power to stay healthy for your family and your grandchildren, then this episode will help you get through the tough days when you want to do anything but.
If you want to hear more about my story or any updates I have, head over to IG @thefigure_
If you’re ready to take control of your life but want a little help - download my app Fit By The Figure or sign up for coaching. -
No family history. No obvious symptoms. Just a gut feeling that something wasn’t right.
In this episode, I’m sharing exactly how I found out I had bowel cancer, the signs I missed along the way and why this has been brewing since I was a child.
Guys, this is why we have to stop giving our kids ultra processed foods.
If you need a push to take control of your health - download my app Fit By The Figure or sign up for coaching.
I also share all of my health and fitness tips over on IG @thefigure_ so if you want more, make sure you join me over there. -
Two months after finishing 58 marathons, in 58 days, in 58 states, Lachlan Stuart is back on the podcast to tell us everything that went down. From the mental struggle that happened when he got injured at the VERY start of his journey, as well as the scary moment that made him think he might be the next ‘missing person’ in a small U.S town…
The reason this episode is so important is not because we’re trying to motivate you to run 58 marathons. This is about the conversations we have with ourselves when nobody is watching, and why THOSE are moments that you’ll look back on the most.
We’re chatting about:
What he told himself on the days he didn’t want to run
How much money he raised for The Mental Awareness Foundation
The question that snapped him out of his quitting spiral (and how you can use it too)
Why some of the biggest mental breakthroughs happen after you’ve completed the goal
The surprising revelation Lachie had mid trip when he thought everything was falling apart
Why you keep falling short of some goals
… and SO much more
If you missed our first conversation listen to it next over on Spotify, Apple or YouTube.
Want more of Lachie? Find him on IG @lachlanstuart.
FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD!
๐ถ Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off.
๐ช๐ผ If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here.
๐๐ผโ๏ธ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.
๐ป If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here. -
This episode is a public service announcement…
Because if I see one more “weight loss tips” post from a mum’s group, I’m going to lose my mind.
Weight does NOT equal fat loss.
There, I said it.
The scales are lying to you. The industry is confusing the hell out of you. And half the advice out there on social media is setting you up to fail.
So let’s talk about how to lose fat, and lose it FOR GOOD.
Stick around to find out:
The one thing all the diets have in common that you can incorporate into your life without being miserable
Why eating healthy, might be keeping you overweight (you read that right)
How to stop sabotaging yourself and eat the damn pizza
What actually works long term (and it’s not your friend’s shake diet)
… and SO much more
Want to learn more about macros? Use my Macro Calculator here or buy my Macro Micro-Nurtient Masterclass.
If you want more personalised help, come join the Vitality Project. We have an intake at the beginning of each month x
FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD!
๐ถ Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off.
๐ช๐ผ If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here.
๐๐ผโ๏ธ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.
๐ป If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here. -
Welcome back to Sort Your Sh*t out with Danni and Chris where we answer your spiciest and most controversial questions. Absolutely nothing is off limits so if you want to have your question or dilemma featured in the next episode make sure to message me on IG @thefigure_!
If you want to hear our other episodes, we also have a Spotify playlist here.
Today we’re tackling:
When you should stop kissing your kids on the lips
Should you feel guilty for showering with your 6 year old
Why we would never sleep in separate beds (even if Chris started snoring)
What to do when your partner stops looking after themselves
Whether we are a locked or closed door household ๐คซ
And why Danni wants more women to be okay pissing off their husbands
… and SO much more
FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD!
๐ถ Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off.
๐ช๐ผ If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here.
๐๐ผโ๏ธ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.
๐ป If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here. -
You’ve seen the reels.
You’ve heard the Tik Tok rants.
Apparently seed oils are going to kill us all.
But… are they?
In this episode, I’m joined again by @aidan_the_dietitian, and this time we’re tackling the truth about seed oils. This isn’t another ‘everything is toxic’ fear mongering episode, this is a real researched and genuinely helpful conversation about what seed oils actually are, how they’re made, where they show up in our food and whether you should be worried. (Spoiler: probably not as much as the internet wants you to be).
We talk about:
What happens during seed oil processing and why it sounds scarier than it probably is
Why context and quantity matter more than banning seed oils entirely
Whether you should choose butter over olive oil
Why obsessing over seed oils might be distracting you from the real problem
Which oils Aidan and I use in our own homes
And the official oil ranking from best to worst
… and SO much more
Loved this episode? Listen to Aidan’s first appearance on the poddy, when we did a deep dive into gluten and sugar. Listen on Apple or Spotify.
Keep up with Aidan on IG @aidan_the_dietitian or work with him over at www.idealnutrition.com.au
FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD!
๐ถ Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off.
๐ช๐ผ If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here.
๐๐ผโ๏ธ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.
๐ป If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here. -
I get it.
You want to feel better, look better, have more energy, be the best mum, wife, woman.
But here’s the truth. You’re trying to do it all at once… and that’s why nothing is working.
In today’s episode I’m diving into one of the biggest conversations I have with my clients, and one everyone needs to hear.
So if you’ve ever:
Felt overwhelmed just trying to do the basics
Keep stopping and starting and can’t seem to stick to your plans
Judged other women for their schedules instead of becoming the women YOU want to become
Then this one’s for you.
If you want making sourdough to be one of the things you start doing… then make sure you check out my brand new Sourdough ebook with over 26 recipes in it here. You’re going to love it!
We used Danish by Design when setting up London’s nursery because not only is their furniture beautiful but functional too (trust me, after 4 kids I know what works). They’ve just opened an outlet in Melbourne too and right now, you’ll get a free Mushie gift pack (worth $200) when you spend over $100 in store! Visit www.danishbydesign.com.au and use code DANNI15.
๐ช๐ผ If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here.
๐๐ผโ๏ธ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.
๐ป If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here. -
As you know I’m a mum of four, I run a business, I’m training and sweating most days. Like many of you I want to take care of my skin but I don't have time for a 20 step 2 hour routine …
So this week I sat down with Antipodes Skincare founder Elizabeth Barbalich about whether we actually need the 20 step routines and why understanding your hormones could be the game changer that finally fixes your skin.
Elizabeth wanted a non-toxic household for her children. She studied natural health and scoured the world for natural skincare that performed and found none, so she decided to make her own, and founded Antipodes in 2004.
So if you’re ready to ditch the chemicals, and learn about how to take care of your skin from the inside out then this one’s for you.
Stick around to find out:
How skincare products can actually help menopause and what Elizabeth's doing in her own company
What actually is perimenopause and why we NEED to be talking about it now
The natural remedies you could be using that have been proven to help with perimenopause and menopause
Why you should be getting blood tests and monitoring your hormones as early as 30
The three key impacts perimenopause has on your skin and how to manage them
Why you don’t need to be spending hundreds of dollars on skincare and what to buy instead
How what you put into your body has a huge impact on your skin
… and SO much more
Use my code DANNID20 to get 20% off Antipodes over at www.au.antipodesnature.com ๐ฅณ
And if you're looking for the cream that changed my skin in 10 days... here's the link Jasmine Flower Menopause Facial Cream
If you want to learn more about Antipodes visit their IG @antipodesskincare or visit Elizabeth Barbalich on her LinkedIn.
FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD!
๐ถ Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off.
๐ช๐ผ If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here.
๐๐ผโ๏ธ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.
๐ป If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here. -
I made a reel, it blew up and people came for me.
Including one particular follower who blocked me, posted about me on her stories, and was quite frankly, way too snarky.
It was all about the 6 foods that I wouldn’t eat again, which you can watch here.
Now guys, you don’t have to be a nutritionist to learn what is good for you and what you shouldn’t be putting in your body. That’s why I make this podcast - to put the power back in YOUR hands.
That’s why I thought I needed to do a whole episode on this with my friend and health coach Bailey Haslam, so that we can get clear about the 6 foods we wouldn’t touch, why they’re not good for you, and what we’re doing to replace them instead.
Trust me, you’ll want to hear this before your next grocery run.
If you want more of Bailey, head over to her IG @baileyhaslam_ or work with her over at
www.baileyhaslampt.com
FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD!
๐ถ Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off.
๐ช๐ผ If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here.
๐๐ผโ๏ธ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.
๐ป If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here. -
I am always being asked “should I be prioritising cardio or strength training” and the answer is not as straightforward as you may think (or want). ๐ฌ
Today we’ll dive into the pros and cons of both and decide once and for all what is most important for YOU and YOUR body…
Stick around to find out:
Which exercise ACTUALLY burns more fat AND lets you eat more
How much muscle mass you’re losing each decade after the age of 30 (it’s more than you think)
How to reduce your risk of early death, cardiovascular disease, diabetes and cancer
The two most common injuries for women over the age of 65 after a fall and what you can do to prevent them…
The training I regret doing in my 20s and why I don’t use the same use certain machines in the gym
What you can do to lower your risk of mortality by 48% ๐ฑ
How one of these exercises can help you be a better parent as well as managing depression and anxiety
Why you need to push through the first 10 minutes of your cardio workout
Which exercise increases your cognitive function and memory
… and SO much more
Listen to the Episode I mentioned with Aidan Muir: here on Apple and here on Spotify
And If I’ve convinced you to start strength training today get a FREE 7-Day Trial of my App: here
FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD!
๐ถ Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off.
๐ช๐ผ If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here.
๐๐ผโ๏ธ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.
๐ป If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here. -
If you missed it on my instagram Chris has recently gotten his vasectomy โ๏ธ
I did a live update at the time but it’s something so many of you wanted to know more about so today we’re diving into what actually happened, how he’s feeling now and some other questions that we almost didn’t answer!
Tune in to hear:
What the vasectomy process is like & is it REALLY that bad?
The realisation that pushed us to get this done now
And the questions
The kids are putting a strain on our relationship, How do you guys deal with that (you’ll laugh when you hear what's caused this for us recently!)
I feel super lonely & like I’ve lost myself in parenting and my marriage … HELP
How do you handle friendships when one of you likes socialising more than the other
Who’s the better parent (Yes, Really!)
โDo you guys feel like you ever have to perform as a couple in social settings, even if things aren't great at home? AND
โDo you ever get jealous of each other - whether it's time, attention, or something else?
FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD!
๐ช๐ผ If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here.
๐๐ผโ๏ธ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.
๐ป If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here. -
GIVEAWAY INSIDE! ๐
It has officially been one whole year of Life with Danni Duncan… And guys, I am SO grateful for all of you.
So to celebrate, I’m going to be doing a giveaway ๐
To enter, make sure you follow @lifewithdanniduncan on Instagram, head over to my most recent post, tag a friend and tell me your favourite episode! If you win, you’ll be getting a year’s subscription to my app Fit by the Figure + a $200 store voucher!
Today though, I’m chatting about all the craziness that happened over the last year including the wildest DMs I’ve ever received, and the one thing that still makes me feel like I haven’t made it.
PLUS I’m answering some very juicy questions from the celebrity I think is faking their fitness routine and the biggest red flags I see as a fitness coach to something I wish people knew about me…
FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD!
๐ช๐ผ If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here.
๐๐ผโ๏ธ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.
๐ป If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here. -
Every time I post about kids’ nutrition, the internet seems to lose its mind.
I’m accused of fear mongering, not having adequate qualifications (I do btw), and just general keyboard warrior nonsense.
So I thought – what better than to bring on a Paediatric Dietician?
Today I’m sitting down with Karina Savage, who has over 23 years clinical experience (and 10 years in a children’s hospital) to chat about exactly that.
We’re covering:
The biggest marketing tricks brands are using on parents + what you need to know to empower yourself in the supermarket
Why what your kid is eating might be causing their moods and tantrums (it might not be ADHD!)
Tricks for picky eaters + easy changes you can make today that won’t cause your kid to throw a tantrum
What’s in the lunchboxes Karina’s making for her own kids
… and SO much more
Do you want to work with Karina? Check out her website www.nourishwithkarina.com or over on IG @nourishwithkarina
Mums, if you want to make sure that your toddlers are getting the good stuff in their milk - we’re talking whole milk not skim, no added sugars and no palm oil - make sure you check out Haven Toddler Milks. They have a full range of A2 Cow, Goat or Oat plant based toddler milks too so there’s something for every little tummy - and if you want a cheeky discount, head over to www.havenbaby.com.au and make sure to use DANNI50 at the checkout for 50% off your first single tin purchase.
FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD!
๐ถ Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off. -
There are a lot of coaches at the moment telling you that you can eat ANYTHING you like - as long as you’re in a calorie deficit or the macros stack up.
And the next time you see one of these … mentally, tell them to f**k off.
Because although calories are important they are NOT the only thing you should be focusing on..
Today I’m telling you:
How calories work especially if you want to lose weight
Why some “healthy foods” will actually make you gain weight
How you can still eat the foods you love BUT get the results you want and not be starving
The trend that is causing poor mental health, brain fog, bloating, tiredness, bad skin and long term effects like type 2 diabetes AND chronic disease
Get your free macro calculator here and check out the free masterclass I did on instagram on this topic here
FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD!
๐ถ Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off.
๐ช๐ผ If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here.
๐๐ผโ๏ธ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.
๐ป If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here. -
Welcome back to Sort Your Shit Out with Danni and Chris!
This is our new segment (if you want more, we have a Spotify series playlist here) where you ask us questions and we give you our completely unfiltered thoughts and NOTHING is off limits.
Today’s questions are:
My partner never initiates sex… how do I bring the spark back? (HA just wait till you hear this one)
My friend won’t stop whining about her weight but won’t do anything about it – can I call her out? (Short answer yes. Long answer: here’s how we’d do it)
One of my kids is just harder to love. Help. (We REALLY hope ____ doesn’t listen to this one)
How do I get my kid off video games and into sports? (This one sparked a fight)
Plus the conversation spirals into man flu, surgery, selling dirty gym socks online, and whether we should start an OnlyFans but you’ll have to listen to find out what for.
FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD!
๐ถ Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off.
๐ช๐ผ If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here.
๐๐ผโ๏ธ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.
๐ป If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here. -
Trolls love to come for us online.
So today, Bailey and I are reading out the most unhinged hate comments we’ve ever received and reacting to them in real time.
From ridiculous takes on weight loss to people losing their minds over what we eat, we’re setting the record straight and having a bloody good laugh while we do it.
What are some of the wildest comments you’ve seen online?
If you want more of Bailey, head over to her IG @baileyhaslam_ or work with her over at
www.baileyhaslampt.com
๐ถ Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off.
๐ช๐ผ If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here.
๐๐ผโ๏ธ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.
๐ป If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here. -
There is A LOT of conflicting advice out there around breastfeeding.
“Breastfeeding make the weight just fall off”
“Breastfeeding is NOT a time to focus on losing weight”
“You can eat whatever you want when breastfeeding + you NEED to increase your calories”
Okay… but which one is it?
So if you’re feeling lost and wondering if you’re eating enough, eating too much, or why your body isn’t “bouncing back”… this is the episode you need.
Stick around to find out:
The types of food you can eat to boost your supply AND help lose weight
The simple changes you can make to your diet that will make your milk more nutritious for bub, without overcomplicating your diet
The truth about “pancake butt” post pregnancy (yes, it’s real + here’s what to do about it)
How I got back to my pre-partum body just 4 months later
… and SO much more
If you want to hear more about flange sizes and pumps, check out last week’s episode “Four Kids Later… The ONE Thing No One Told Me About Motherhood…” on Apple or Spotify.
And if you want to figure out what your calorie goal is, I have a free calculator on my website here.
Plus gain all access to all of my recipes for FREE here or join me on my app Fit by Figure here for post-partum exercises.
FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD!
๐๐ผโ๏ธ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.
๐ป If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here. - Mostrar mais
