Episódios
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In this session, Kristin is joined by fellow mom, friend, and cookbook author Renee from Raising Generation Nourished. Kristin and Renee share their favorite school lunch gear and answer your questions about school lunch.
Watch: Simplified School Lunch Sample Recipe Video Take 60% off Simplified School Lunch Renee's new book: The Little Lunchbox Cookbook -
In this session, Kristin is joined by fellow mom, friend, and cookbook author Renee from Raising Generation Nourished. Kristin and Renee share their school lunch routines and systems, favorite lunch recipes and ideas, and more.
The Simplified School Lunch program is open for enrollment now. Join today and save over 60% with special code SSL50. Check out the program here. Pick up Renee's new cookbook The Little Lunch Cookbook for lunch ideas and recipesShow Notes:
https://livesimply.me/how-two-moms-approach-school-lunch/
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In this session, Kristin talks with Yamel from One Love Doula Services about pregnancy, the 4th trimester, and motherhood. Yamel shares her wisdom, both as a mom and doula (and RN) about what mothers (and anyone preparing to be a mother) should consider when approaching pregnancy, how to be educated about childbirth choices, and self-care for mothers.
Show Notes: https://livesimply.me/live-simply-podcast-motherhood/
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In this session, Kristin talks to Anne Marie, Zero Waste Chef, about going zero waste. Anne Marie shares a realistic and approachable take on the zero waste lifestyle and movement, along with practical advice for reducing waste in your home.
Show Notes: https://livesimply.me/podcast-going-zero-waste/
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In this session, Kristin talks with Jess Arnaudin about nourishing the skin with plant-based beauty. Jess shares how to create a skincare ritual, how to navigate store-bought products and what to avoid, and how to determine what to buy versus make.
Show Notes: https://livesimply.me/how-to-nourish-skin-podcast/
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In this session, Kristin talks with Jennifer Anderson from Kids Eat In Color about picky eaters and raising kids who have a healthy relationship with food.
Show Notes: https://livesimply.me/how-to-raise-kids-healthy-relationship-food
Join the Healthy Lunches 5- Day Guide https://www.subscribepage.com/healthy-lunches-guide
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In this session, Kristin talks with Jenn Pike from The Simplicity Project about hormones, specifically how we can honor our hormones as ladies and sync with our monthly cycles.
Show Notes: https://livesimply.me/live-simply-podcast-cycle-syncing/
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In this episode, Kristin talks with Meghan Telphner about navigating the grocery store and food labels. Meghan shares how to avoid being fooled by tricky marketing and healthwashing claims and how to find the healthiest food in the store.
Show Notes: https://livesimply.me/healthwashing-podcast-live-simply/
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Today, I'm excited to have Hilary Boynton, The Lunch Lady, join me on the podcast. Hilary is on a mission to change the way children are fed in school. Her desire is to nourish kids with real food meals that are rooted in tradition. Hilary shares about her mission, tips for families wanting to bring similar change to their school lunch programs, and healthy meal advice for busy families.
What's Covered in This Episode:
What real food looks like for Hilary, at home as a busy mom Why Hilary decided to step into the role of Lunch Lady The resistance she faced when first trying to serve real food at school for lunch and snacks Tips/advice for getting kids on board with eating a variety of nutrient-dense food How parents can encourage change in school lunch programsShow Notes: https://livesimply.me/changing-school-lunch-podcast/
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In today's episode, I'm sitting down with a cup of coffee and inviting you to join me for a coffee chat, just you and me. In this episode, I share the routines and rhythms that simplify real food for our family, from meal planning to shopping to food prep.
Free Real Food Starter Guide and Crash Course Instagram What is Real Food? Fridge Tour Video Pantry Tour Video What I Stock in my Pantry CSA: Community Supported Agriculture Amazon Prime Now -
In this session of Live Simply, The Podcast, Kristin talks to Gretchen the author of Everyday Secrets CBD Oil about everything you need to know about CBD.
Full Show Notes: https://livesimply.me/live-simply-podcast-cbd/
What is CBD? Hemp versus marijuana What you need to know about the history and politics of this “new fad.” Who should take CBD, why, and when? What are the benefits of taking CBD? Is there regulation for CBD products? What to look for when purchasing CBD products. The best way to take CBD Safety, precautions, dosing considerations A recipe to make with CBDGet the Real Food Crash Course Free:
Free Real Food Starter Guide and Crash Course -
In this session of Live Simply, The Podcast, Kristin talks to Alison from Get Your Pretty On about building and using a capsule wardrobe to simplify your life and time. Alison shares how to start a capsule wardrobe, how to determine the best outfits and essentials you have and need, and how to stay stylish from season to season.
Show Notes and Links Mentioned in This Episode:
https://livesimply.me/capsule-wardrobe-podcast/ -
In this session of Live Simply, The Podcast, Kristin talks to Miranda Anderson about embracing minimalism. Miranda shares how to life a minimalist lifestyle with kids and a family. Her tips and stories will encourage and inspire you to say no the clutter and consumerism and yes to intentional living.
Show Notes and Links Mentioned in This Episode:
https://livesimply.me/minimalism-podcast/ -
In this session of Live Simply, The Podcast, Kristin talks to Joy from Joyous Health all about detoxing the body. Topics covered in this episode:
What does detoxing mean? Why is detoxification important? Are there particular symptoms/signs that our bodies are overwhelmed with toxins? Are there dangers to the body not detoxifying? What are the different channels of detoxification? What are some things we can do in our daily lives to help our bodies detox? Are there symptoms/signs that the body is detoxing well?Find the full show notes here: https://livesimply.me/detox-body-podcast
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In this session of Live Simply, The Podcast, Kristin shares about season 3 of Live Simply, The Podcast:
why the podcast went on such a long hiatus what to expect in season 3 a readership request -
In this session of Live Simply, The Podcast, Kristin shares a recap of season 2 and about the future of the podcast.
Show Notes: https://livesimply.me/podcast-finale/
Subscribe to the blog for more resources: https://livesimply.me/subscribe/
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In this session of Live Simply, The Podcast, Kristin talks to Retha and Emilee from Plant Therapy all about essential oils. Both Retha and Emilee are certified aromatherapists. Together, they answer the tough questions surrounding essential oils: how can you determine a pure essential oil, how can you safely use oils, myths surrounding essential oils, and more.
Show Notes: https://livesimply.me/live-simply-podcast-essentials-oils
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In this session of Live Simply, The Podcast, Kristin talks to Allison from Branch Basics about non-toxic cleaning. Allison shares her story and how she reversed PCOS. From her story, Allison shares how Branch Basics came to be, what the early days of building Branch Basics looked like, and she opens up about a major setback they faced as a company which led to pulling their cleaning concentrate from the market. Allison also talks about how to make the switch to non-toxic cleaners, if there’s regulation in the cleaning industry when it comes to ingredients and marketing labels, and how to perform a home cleanse.
Show Notes: https://livesimply.me/podcast-non-toxic-cleaning/
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In this session of Live Simply, The Podcast, Kristin to Greg Seymour about gluten and what makes sourdough different.
The conversation starts by talking about Greg’s health story, and then moves to a discussion about gluten:
is all gluten created equal is there a healthy or traditional way to consume gluten what kind of bread should we look for (or make)The conversation then turns to talking about sourdough:
what is sourdough why is sourdough good for you how to make your own sourdough bread at home or how to source sourdough bread in your area if you don't want to bake at home.SHOW NOTES: https://livesimply.me/podcast-gluten-sourdough/
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In this session of Live Simply, The Podcast, Kristin talks to Sarah from St. Pete Ferments all about fermented foods. Sarah shares:
why we should add fermented foods to our diet the benefits of consuming fermented foods examples of fermented foods (we’re going beyond kombucha--there are so many options) the importance of local ferments versus ferments that are shipped from far away why you need to consume more than just kombucha how we can add ferments to our dietShow Notes: https://livesimply.me/2019/05/08/podcast-what-are-fermented-foods/
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