Episódios
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Narcissists often weaponize victimhood as a manipulative strategy to gain control and sympathy. This tactic distorts dynamics in relationships, leaving you feeling guilty, confused, and powerless. In this podcast, we analyze the psychology behind this behavior, exploring how victimhood is used to mask covert narcissism and manipulate emotional responses. Learn how to identify these patterns and build healthier boundaries to protect yourself.
Discover actionable insights into spotting manipulation tactics, reclaiming your emotional freedom, and fostering relationships rooted in mutual respect and authenticity. Perfect for anyone navigating challenging dynamics or seeking to deepen their understanding of covert narcissism and victim mentalities.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit loveandfree.substack.com -
Welcome to the inaugural episode of the Love and Freedom Podcast. In this episode, Gabe and Wendy introduce the core philosophy that drives their mission—how love and freedom are fundamental to building stronger relationships, personal identity, and a life of purpose. With backgrounds as business coaches and a shared journey of over 20 years of marriage, they draw on experiences from diverse fields, including fine arts, ministry, teaching, and entrepreneurship, to unpack the universal principles of love and freedom.
The discussion highlights the transformative power of relationships in shaping identity, overcoming control and fear, and embracing truth. Gabe and Wendy share personal insights into how love has empowered each other to grow individually while fostering mutual respect and freedom. They explore how these principles apply beyond personal relationships, offering practical wisdom for navigating challenges in community, business, and life.
This episode sets the tone for an engaging podcast that aims to inspire, encourage, and equip listeners to recognize their intrinsic worth, break free from limiting dynamics, and embrace relationships rooted in authentic love and freedom. Gabe and Wendy also invite you to expand your vision of family and join the conversation in building a supportive community centered around these values.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit loveandfree.substack.com -
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In this episode of the Love and Freedom podcast, we dive into the complex world of narcissism. We explore what truly defines narcissistic behavior, why narcissists struggle with empathy and truth, and how their actions impact the people around them. By contrasting love and freedom with control and self-centeredness, we discuss the red flags of narcissistic relationships and share practical ways to protect your own identity and well-being. Join us for a conversation on spotting narcissistic patterns, maintaining boundaries, and fostering healthy, empowering relationships.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit loveandfree.substack.com -
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit loveandfree.substack.com -
Are you sacrificing truth for peace in your relationships? While avoiding conflict may seem easier, it can erode trust and authenticity over time. In this episode, Gabe and Wendy talk in-depth about the importance of choosing truth over peace in relationships, how avoiding conflict can weaken connections, and the steps to foster growth, rebuild trust, and create deeper, more authentic bonds through honest communication. By confronting hard truths and embracing honest communication, you can foster deeper, more meaningful connections. Discover how addressing conflict head-on leads to growth, rebuilds trust, and creates a stronger foundation for lasting relationships. Join us in the second episode of the Love and Freedom podcast, as we explore the emotional dynamics behind this choice and why choosing truth is the key to real love and connection.
Chapters 00:00 Introduction to Relationship Dynamics **(Discussion on universal truths in relationships and the importance of peace.)** 10:08 The Importance of Being Seen in Relationships **(Focuses on understanding and acknowledging each other’s emotional needs in relationships.)** 19:08 Turning Points: When Relationships Shift **(Examines key moments in relationships where dynamics change, and decisions are made.)** 25:25 Emotional Barriers: The Walls We Build **(Discusses the emotional barriers that can arise and how they affect connection.)** 34:01 Shifting Focus: How Conversations Evolve **(Explores how conversations move from surface-level issues to deeper emotional truths.)** 42:30 Managing Conflict and Finding Resolution **(Strategies and challenges around addressing conflict while maintaining peace.)** 49:55 Emotional Dynamics and Understanding Your Partner **(How emotions play a crucial role in relationship understanding and communication.)** 57:10 The Path to Healing and Resolution **(Steps towards healing after conflict and the role of empathy and vulnerability.)** 01:05:24 Rebuilding Trust After Conflict **(Practical ways to rebuild trust and repair relationships after disputes.)** 01:12:45 New Perspectives on Love and Relationships **(Insights into how love evolves with time and through challenges.)** 01:23:20 Final Thoughts and Conclusion **(Wrap-up of key takeaways and the future of relationship growth.)** 🎧 Listen and Follow: Spotify:
Follow L&F on Social Media: Instagram: https://www.instagram.com/loveandfreedom.co/ TikTok: https://www.tiktok.com/@loveandfreedom.co Facebook: https://www.facebook.com/LoveandFreedomPodcast Follow Gabe on Social Media: Instagram: https://www.instagram.com/gabejrivera/ Follow Wendy on Social Media: Instagram: https://www.instagram.com/wendylrivera/
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit loveandfree.substack.com -
Welcome to the very first episode of the Love and Freedom podcast, hosted by me, Gabe Rivera, and my incredible wife, Wendy.
We’re excited to kick off this journey by sharing our story—20 years of marriage, filled with unconditional love, freedom, and all the lessons we’ve learned along the way. In this episode, Wendy and I take a deep dive into our relationship, exploring what it really means to love without conditions and how that love has given us the freedom to grow, both as individuals and as a couple.
We’ll reflect on the early days, talk about the challenges we’ve faced, and share the wisdom we’ve gained as we prepare to renew our vows. Whether you’re newly married, have been together for years, or are just curious about the dynamics of a long-term relationship, this conversation is for you.
We’re here to explore love in all its depth, and we hope our story inspires you in your own journey.
🔑 In this episode, we cover:
✨How we met and why our connection felt like destiny ✨
✨The importance of open communication in building a strong marriage 🗣️
✨What we’ve learned about unconditional love and how it brings freedom ❤️
✨The challenges we’ve faced and how we overcame them together 🛤️
✨Preparing for our vow renewal: why it matters after 20 years 💍
Chapters:
00:00 - Welcome to the Love and Freedom Podcast 02:00 - Our Story Begins: How We Met and Fell in Love 06:30 - The Power of Open and Honest Communication 10:15 - Unpacking Unconditional Love 15:00 - Freedom in Love: What It Really Means 20:00 - Navigating Life’s Ups and Downs Together 25:30 - Understanding and Practicing Unconditional Love 30:45 - The Significance of Vow Renewal After 20 Years 35:00 - Embracing Freedom in Our Relationship 40:00 - Practical Advice for Couples: Growing Together 45:00 - Looking Ahead: The Future of Love and Freedom
👉 Join the conversation: What do you think is the key to a successful marriage? Share your thoughts in the comments below!
About Us: We’re Wendy and Gabe Rivera, a couple who’s spent the last 20 years exploring the depths of what it means to love unconditionally. We’ve faced our share of challenges, but through it all, we’ve learned that love isn’t just a feeling—it’s a daily choice and a commitment to freedom. We’re thrilled to share our journey with you and invite you into this ongoing conversation about love, life, and everything in between.
Join us on this journey of love and freedom, and don’t forget to hit the subscribe button to stay connected for more insightful conversations!
👍 If you find this episode valuable, please like, comment, and subscribe to stay connected with us as we continue to explore the intersection of love and freedom in every aspect of life.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit loveandfree.substack.com
