Episódios
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The messages coming in from my newsletter and Instagram echo a common sentiment: you love hearing about real-life instances of emotional release and intuitive decision-making. Today, I'm excited to share five recent instances where I've trusted my intuition.
In this episode, we’re diving into:
✧Ways to practice following your intuition in your everyday life
✧5 real life examples of following my intuition (plus 2 bonus stories I wasn’t planning to share)
✧What to do if you thought you followed your intuition but things “didn’t work out”
✧2 common ways you can access intuitive guidance
✧Why waiting or doing nothing is sometimes the most effective thing you can do
🔮 Resources:Website: madisonarnholt.com
Instagram: @madison.arnholt
Free Alignment Guide: madisonarnholt.com/alignment
Sign up for newsletter: madisonarnholt.com/subscribe
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When you search for "how to process an emotion" online, the results often echo similar advice: write down your feelings, expand your emotional vocabulary, focus on positivity, seek calmness, and more. But what about actually feeling and processing an emotion, not just acknowledging its existence? In this episode, we uncover the essence of emotional processing beyond conventional advice.
In this episode, I share:
✧Why popular suggestions like journaling, expanding emotional vocabulary, and seeking positivity may fall short in truly processing emotions
✧Why attempting to convince yourself that everything is okay doesn't lead to genuine emotional resolution
✧Learn practical strategies for directly experiencing and fully feeling emotions until they naturally dissolve, paving the way for authentic emotional healing
✧How you’ll know when an emotion has been fully processed
🔮 Resources:Website: madisonarnholt.com
Instagram: @madison.arnholt
Free Alignment Guide: madisonarnholt.com/alignment
Sign up for newsletter: madisonarnholt.com/subscribe
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Have you ever found yourself unable to relax until every item on your to-do list is crossed off? What if there's a different approach to finding peace, one that doesn't rely on the completion of tasks?
Consider the possibility that your sense of completeness and relaxation isn't determined by how many tasks you've completed. What if you could trust that everything will be taken care of in its own time, allowing you to surrender and let go until the moment feels right?
In this episode, I explore the idea that true relaxation isn't contingent upon completing every task. Join me as I explore how we can liberate ourselves from the endless cycle of to-do lists and embrace a new paradigm where relaxation precedes completion, not the other way around.
In this episode, we dive into:
✧Discovering the value in allowing tasks to unfold naturally, rather than forcing immediate completion
✧Releasing attachment to the illusion of completion and finding freedom in the present moment
✧Finding peace and alignment before the things your mind thinks should be done are done
✧Debunking the myth that relaxation before task completion hinders productivity
🔮 Resources:Website: madisonarnholt.com
Instagram: @madison.arnholt
Free Alignment Guide: madisonarnholt.com/alignment
Sign up for newsletter: madisonarnholt.com/subscribe
Join But First, Alignment
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This is a clip from our final But First, Alignment celebration call. Each of the members shared how the journey was for them and what shifted. Through this course, this member realized that her job wasn’t actually in alignment then had the courage and self-trust to follow her intuition to quit.
Listen to her incredible story of how she used her intuition to find clarity and make the most aligned decision at the most aligned time and how she feels at peace now, not knowing what’s next.
🔮 Resources:Website: madisonarnholt.com
Instagram: @madison.arnholt
Free Alignment Guide: madisonarnholt.com/alignment
Sign up for newsletter: madisonarnholt.com/subscribe
Join But First, Alignment
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We all know we “should” follow our intuition. But what does that actually look like? How can we live it out in our daily lives? How can we deepen that connection and trust the guidance we receive?
In this episode, I’m sharing 11 simple practices for receiving daily guidance from your intuition. Whether you already have a pretty strong connection with your intuition or feel totally disconnected, these 11 practices will help you tap more deeply into your intuition in your day to day life.
🔮 Resources:Website: madisonarnholt.com
Instagram: @madison.arnholt
Free Alignment Guide: madisonarnholt.com/alignment
Sign up for newsletter: madisonarnholt.com/subscribe
Cosmic Dancer Oracle Cards & Guidebook
Thoth Tarot Cards
Mirror Of The Soul (Thoth Tarot Guidebook)
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I recently shared about my husband and I’s weekly money dates on Instagram and by popular request, I’m sharing all the details here. From navigating conversations about “doing money together”, what we had to let go of in order to find peace and alignment with money as partners, exactly how we do our money dates to the lessons learned along the way, I’m sharing an in-depth look behind the scenes.
In this episode, I share:
✧The misalignment, guilt and pressure that led us to needed to re-evaluate and shift how we approached money together
✧The surprising benefit of our weekly money date (that had nothing to do with money)
✧Releasing triggered emotions around money along the way
✧Why communicating openly (and from a clear state) was so helpful for us
✧How we do our money dates including the free software we use
✧The biggest lessons learned along the way
🔮 Resources:Website: madisonarnholt.com
Instagram: @madison.arnholt
Free Alignment Guide: madisonarnholt.com/alignment
Sign up for newsletter: madisonarnholt.com/subscribe
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Work with me 1:1
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Since teaching another round of But First, Alignment and applying the teachings again in my own life in a deeper way, I've experienced the most incredible shifts in energy and a huge cascade of manifestations and joy.
In this episode, I’m sharing 5 of the most impactful reminders I'm living by and re-integrating at the next level in my own life right now.
In this episode, we dive into:
✧5 alignment reminders I'm living by right now
✧How I released feeling overwhelmed recently and the magic that flowed after
✧What it means to put alignment first
✧What I do when I feel “negative energy” or resistance to come back to peace
✧Why being still doesn’t mean you’re lazy
✧Settling versus having patience for the highest alignment
✧What’s shifted and what I’ve manifested since re-applying these teachings
🔮 Resources:Website: madisonarnholt.com
Instagram: @madison.arnholt
Free Alignment Guide: madisonarnholt.com/alignment
Sign up for newsletter: madisonarnholt.com/subscribe
Join But First, Alignment
Work with me 1:1
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Get ready to dive deep into the highs, lows, and everything in between of my pregnancy journey so far! It’s been a wild ride with so many lessons, challenges and beautiful moments. From deciding we were ready, releasing the disappointment from our first attempt at “trying”, getting pregnant and navigating the first trimester, I’m giving you all the juice.
In this episode, we dive into:
✧Why I took my IUD out about 2 years before getting pregnant and the “natural” birth control method we used
✧The journey from deciding we were ready for a baby to actually getting pregnant
✧Allowing vs. trying for pregnancy
✧What it was like finding out I was pregnant and how I told Trevor, my husband
✧What my experience has been like so far and what helped me get through the most challenging moments
✧How I’ve used my intuition to make decisions in pregnancy
✧How pregnancy has shifted my experience of sex and intuitive eating
✧My current intentions for the rest of pregnancy and birth
🔮 Resources:Website: madisonarnholt.com
Instagram: @madison.arnholt
Free Alignment Guide: madisonarnholt.com/alignment
Sign up for newsletter: madisonarnholt.com/subscribe
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Today we’re wrapping up Kristina’s coaching series as she reflects on how the last few months have changed her life. She started this journey feeling anxious all the time, and now shares how she’s feeling so much more free, in flow and at peace. She also shares how she's learned to trust her intuition, allowing it to guide her decisions instead of succumbing to the worries of her mind.
In this episode, we dive into:
✧Kristina’s journey from feeling anxious all the time to feeling so much more in flow and at peace
✧How the things that used to completely unravel Kristina no longer bother her
✧Kristina’s biggest takeaways from releasing and using her inner voice during the past few months
✧What Kristina took away from But First, Alignment and how she’s using the tools in her daily life
✧Navigating fears in business like “what if nobody buys?”, “what if nobody cares?” and “what if my family/friends see me fail again?” and more
🔮 Resources:Website: madisonarnholt.com
Instagram: @madison.arnholt
Free Alignment Guide: madisonarnholt.com/alignment
Sign up for newsletter: madisonarnholt.com/subscribe
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🔮 Guest Link:Follow Kristina on Instagram @kristinaandersenhealth
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A few months ago, I started recording real time updates of the “behind the scenes” moments of our house manifestation journey. As we’ve been looking at houses, putting in offers, “losing” houses, aligning as a team and more, I’ve been recording in the moment updates along the way all the way up until manifesting the perfect, most aligned house for us. If you’re in the process of creating a “big” manifestation, this episode is for you
In this session, we dive into:
✧A behind the scenes look at navigating the emotional ups and downs
✧How to have FUN manifesting and enjoy the process (versus rushing, feeling pressured or feeling like now isn’t enough)
✧Aligned vs. forced action
✧Freeing yourself from deadlines and allowing for divine timing
✧My best tips and lessons learned looking back on the journey
✧How we manifested the perfect house for us (and the details of how it all flowed)
🔮 Resources:Website: madisonarnholt.com
Instagram: @madison.arnholt
7 Days of Alignment Free Guide: madisonarnholt.com/alignment
Sign up for newsletter: madisonarnholt.com/subscribe
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In this episode, Kristina candidly shares her experience of feeling trapped in a cycle of perpetual busyness and the resulting overwhelm it brings. She opens up about the pressure she faces to constantly do more, revealing how it leaves her feeling like time is running out. If you've ever found yourself caught in a loop of "shoulds," this episode is for you.
In this session, we dive into:
✧Strategies for breaking free from the relentless pressure to do more
✧Why simply checking tasks off your to-do list doesn't always ease overwhelm
✧Practical tips for halting mental spirals and regaining a sense of calm
✧Embracing stillness and tranquility, even in the face of the temptation to tackle overwhelm head-on
✧Kristina’s inner voice’s perspective and wisdom on her reluctance to return to work after maternity leave
🔮 Resources:Website: madisonarnholt.com
Instagram: @madison.arnholt
7 Days of Alignment Free Guide: madisonarnholt.com/alignment
Sign up for newsletter: madisonarnholt.com/subscribe
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🔮 Guest Link:Follow Kristina on Instagram @kristinaandersenhealth
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In this episode, I hand the mic over to one of my best friends and speaker, Jaclyn Gallo, as she interviews me about living in alignment with your intuition, values and authentic self. From recognizing signs you’re “out of” alignment to embracing the present, making decisions in harmony, and practical tips for finding alignment in the now – we explore it all.
If you want to find more alignment and peace in your everyday life, this episode is a must listen.
In this episode, we dive into:
✧Signs you’re “out of” alignment
✧How to accept what is and find alignment NOW
✧What to do if it feels like your whole life or an entire area of life feels out of alignment
✧When “waiting” to take action is most aligned
✧What to focus on when your mind is torn about which decision is “right”
✧Surrendering to allow more happiness
🔮 Resources:Website: madisonarnholt.com
Instagram: @madison.arnholt
7 Days of Alignment Free Guide: madisonarnholt.com/alignment
Sign up for newsletter: madisonarnholt.com/subscribe
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🔮 Connect With Jaclyn Gallo:Instagram: @jaclyntgallo
Website: jaclyngallo.com
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In this coaching session with Kristina, we explore the challenges of dealing with persistent emotions and worries that seem insurmountable, which recently for Kristina, has been sleep anxiety. Kristina’s inner voice also encourages her to take a bold step, despite the mind’s reservations about the financial uncertainties. This opens up a new frontier for Kristina, contemplating the possibility of acting in harmony with intuition as opposed to obediently following the mind's directives.
In this session, we dive into:
✧Navigating recurring emotions and worries that feel like they’ll never fully go away
✧How I moved through 2 fears/attachments that were “harder” and took more releasing for me
✧Letting yourself feel how you really feel vs trying to convince yourself you shouldn’t feel that way
✧Kristina’s inner voice’s guidance about quitting her job, doing what she wants to do and navigating the financial unknowns
✧Choosing to act in alignment with the intuition over what the mind says you “should” do
🔮 Resources:Website: madisonarnholt.com
Instagram: @madison.arnholt
7 Days of Alignment Free Guide: madisonarnholt.com/alignment
Sign up for newsletter: madisonarnholt.com/subscribe
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🔮 Guest Link:Follow Kristina on Instagram @kristinaandersenhealth
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Do you ever wonder if you’ve actually released an emotion or if it’s just gone “dormant” temporarily? In this episode, I’m unpacking what it actually means to “feel your feelings”, the telltale signs that you’ve actually processed an emotion and the “red flags” that might signal there’s still unresolved emotions.
In this episode, we dive into:
✧What “feeling your feelings” really means
✧Why thinking and talking about your emotions isn’t really productive
✧Deciphering when an emotion has actually been released vs when it has just gone “dormant” temporarily
✧The ways I used to keep myself stuck in unhelpful emotional states
✧7 signs you’ve actually processed an emotion
✧8 signs you haven’t actually processed an emotion
🔮 Resources:Website: madisonarnholt.com
Instagram: @madison.arnholt
7 Days of Alignment Free Guide: madisonarnholt.com/alignment
Sign up for newsletter: madisonarnholt.com/subscribe
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In this coaching session with Kristina, she shares the unexpected magic that unfolded after releasing feeling trapped in our last session. We also dive into her inner voice’s insights on sleep, letting go of the fear of upsetting others, opening to new potentials when your mind feels like it has limited options, and putting your own alignment first, rather than what you “should” do.
In this session, we dive into:
✧The unexpected way life rearranged to support Kristina after she released feeling trapped in our last session
✧The inner voice’s perspective on sleep anxiety
✧2 simple ways to settle an anxious mind when falling asleep
✧How to use the 3 fundamentals of presence to release anxiety about the future
✧Neutralizing a decision when it feels like you’re damned if you do and damned if you don’t
✧Freeing yourself from what you “should” do and putting your alignment first
✧Why getting more help as a mom isn’t ALWAYS the most aligned choice
🔮 Resources:Website: madisonarnholt.com
Instagram: @madison.arnholt
7 Days of Alignment Free Guide: madisonarnholt.com/alignment
Sign up for newsletter: madisonarnholt.com/subscribe
1:1 Coaching: madisonarnholt.com/coaching
Free Alignment Call
🔮 Guest Link:Follow Kristina on Instagram @kristinaandersenhealth
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In this insightful episode, I open up about personal experiences when my intuition took a backseat. From getting hair extensions only to remove them two days later to broader life decisions, discover the signs of ignoring your inner voice. Uncover the wisdom gained through hindsight and learn how to find peace and clarity after going against your intuition.
✧Personal examples of times I ignored my intuition
✧The hair extension saga: Decisions and regrets
✧Signs you’re ignoring your intuition with a specific decision
✧Recognizing patterns of ignoring intuition in various life aspects
✧How to transmute the aftermath of ignoring your intuition into more freedom and wisdom
✧Questions to ask your inner voice for post-decision clarity
🔮 Resources:Website: madisonarnholt.com
Instagram: @madison.arnholt
7 Days of Alignment Free Guide: madisonarnholt.com/alignment
Sign up for newsletter: madisonarnholt.com/subscribe
Book an inner voice session here: madisonarnholt.com/innervoice
Listen to part 1: Okay, but what does inner knowing FEEL like? Intuition 101
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In this episode, we dive into the transformative power of choosing ease in our lives. Inspired by a friend's candid reflection on the challenges of early motherhood, we unravel the tendency to willingly endure unnecessary suffering instead of choosing the path of least resistance.
This episode is a reminder to lean into and allow more ease into your life.
In this episode we discuss:
✧The juicy story of how I effortlessly manifested a car I absolutely love
✧How we almost made it harder than it needed to be
✧Letting go of three limiting beliefs about suffering that might be holding you back
✧Three practical tips for embracing ease in various aspects of your life
✧Recognizing and interrupting patterns of making things harder than they need to be
✧The “secret” to instant, easy manifesting
🔮 Resources:Website: madisonarnholt.com
Instagram: @madison.arnholt
7 Days of Alignment Free Guide: madisonarnholt.com/alignment
Sign up for newsletter: madisonarnholt.com/subscribe
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Today is our 2nd coaching session with Kristina Andersen. She reflects on how the last 2 weeks have been since our first session and shares the things that flowed really well and the things that didn’t flow so smoothly. We also work on releasing and getting guidance from her intuition around how she can feel free and find flow, even with a busy schedule.
In this session, we dive into:
✧Releasing the heaviness, dread and feeling of being trapped a busy schedule/time
✧Why you don’t have to act on every thought you think
✧Letting go of pleasing others and putting your happiness first
✧Helpful ways to release annoyance and frustration at others
✧A simple, powerful trick from Kristina’s inner voice to stop over-thinking
✧Trusting yourself to do what needs to get done without forcing it or worrying about it ahead of time
🔮 Resources:Website: madisonarnholt.com
Instagram: @madison.arnholt
7 Days of Alignment Free Guide: madisonarnholt.com/alignment
Sign up for newsletter: madisonarnholt.com/subscribe
🔮 Guest Link:Follow Kristina on Instagram @kristinaandersenhealth
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We've all faced moments of self-doubt, where a sense of inadequacy or an unsettling feeling of something missing creeps in. For most people, it’s a constant battle. The question is: how do we begin shifting this in a meaningful and lasting way?
In this episode, that’s exactly what we’re diving into: how to feel whole from within and tap into the energy of sufficiency so you can feel whole, at peace and complete as you are. From here, everything else just becomes icing on the cake ;)
In this episode, we dive into:
✧What is sufficiency (or feeling whole from within)?
✧The illusion that keeps us on the hamster wheel of seeking wholeness/happiness externally
✧What happens when we don’t feel whole/sufficient/good enough
✧What shifts when we do
✧Ways I used to seek wholeness externally
✧How to tap into the feeling of sufficiency/wholeness
✧How sufficiency relates to unconditional alignment (feeling aligned no matter the circumstance)
🔮 Resources:Website: madisonarnholt.com
Instagram: @madison.arnholt
7 Days of Alignment Free Guide: madisonarnholt.com/alignment
Sign up for newsletter: madisonarnholt.com/subscribe
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For the next 3 months, I’m going to be working with Kristina Andersen 1:1, every other week and airing the episodes on the podcast! Today’s episode is the recording of our first session.
I’m so excited for you to go on this journey with us, apply the lessons and wisdom coming up for Kristina to your own life, and get a behind the scenes look into what it really looks like to do this work.
In this episode, we dive into:
✧Kristina's current role as a mother of three, managing a full-time job while nurturing the dream of launching her own business
✧The areas Kristina’s mind worries most about right now: money, starting a business and time (having a million things to do)
✧Finding more peace in every day, living more in flow and having less anxiety/stress
✧Breaking free from the mental narratives and anxieties surrounding entrepreneurship
✧Letting go of the constant need for busyness and productivity
✧The profound sense of wholeness and peace other side of releasing “negative” emotions
🔮 Resources:Website: madisonarnholt.com
Instagram: @madison.arnholt
7 Days of Alignment Free Guide: madisonarnholt.com/alignment
Sign up for newsletter: madisonarnholt.com/subscribe
1:1 Coaching: madisonarnholt.com/coaching
🔮 Guest Link:Follow Kristina on Instagram @kristinaandersenhealth
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