Episódios
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Balancing work and personal life isn't just a luxury; it's a necessity that I've learned the hard way. Today we’ll look at how I went from struggling with overwhelming stress to finding a healthier, happier balance between my career and personal life. I'll discuss the importance of maintaining a balanced life and offer practical tips.
📌 Join me as I discuss:
- The importance of creating your own work life balance
- The health risks associated with neglecting your personal life
- Practical steps to prioritize personal health and wellness
- How meditation and morning routines improved my life
- The long-term benefits of setting boundaries and proper planning
Timestamps:
00:00 Prioritize work life balance for better health.
04:18 Struggling to achieve work-life balance and boundaries.
06:48 Meditation brought me relief and solutions.
09:57 Morning routine includes exercise, meditation, and cooking for the day.
13:04 Claim your own power and take action.
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Adversity makes us strong, but eventually, we end up pushing ourselves too hard and too far. I’d like to share my personal journey from childhood trauma to professional success. In this episode I’ll share how adversity has shaped me and offer valuable insights and practical strategies for those facing similar challenges.
📌 Join me as I discuss:
- How childhood trauma impacted my personal and professional life
- My journey to overcoming adversity and finding authentic joy
- The critical role of therapy, self-reflection, and writing in my healing process
- Transitioning from survival mode to a thriving career and fulfilling life
- Practical coaching insights for high-achievers dealing with anxiety and perfectionism
Timestamps:
00:00 Childhood marked by isolation, stress, and pain.
05:35 Moved to New York; finally living for myself.
07:20 Started with little, found success through talent.
10:52 First love taught the importance of self-love.
14:57 Struggling with trauma led to coaching others.
17:37 Struggling to trust myself, setting boundaries.
19:40 Embrace your own story, seek support, share.
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📅 Join me weekly for more insights and transformative advice. Visit my website, sign up for my blog, or schedule a free one-on-one coaching call!
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There’s a secret way to achieve your most ambitious goals and it’s going to shock you. Instead of aiming small, you’ll accomplish so much more by aiming big and I will go into detail on why this is proven to be true and how to approach it. When we aim small, there are lots of different paths to get there; when we aim big, there are only a couple. If you’re a high-achieving and super successful executive or entrepreneur, this episode will be life-changing.
📌 Join me to discuss:
- The counterintuitive concept of "10X is easier than 2X"
- Insights from the book by Dr. Benjamin Hardy and Dan Sullivan
- Personal reflections on life changes, entrepreneurship, and financial strategies
- Overcoming fear and anxiety to pursue ambitious and audacious goals
- Practical tips for maintaining positivity, managing stress, and getting help
Timestamps:
00:00 Pursuing big goals is simpler and easier than pursuing smaller goals.
05:20 Understanding financial situations helps us strategize.
07:07 How to approach personal and business life changes.
11:38 How high-achievers can navigate stress and pressures wisely.
13:21 Focus on progress to maintain motivation and drive.
Download your FREE 6-Step Guide to Creating Your Dream Life
📅 Join me weekly for more insights and transformative advice. Visit my website, sign up for my blog, or schedule a free one-on-one coaching call!
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We discuss the crucial concept of giving yourself permission to acknowledge and embrace your true emotions, desires and needs. I’ll share my personal journey through anxiety, depression, and the overwhelming stress that nearly took over my life. Learn how accepting my feelings transformed my path and how you can use this approach to achieve personal and professional fulfillment.
📌 Join me as I discuss:
-The necessity of self-permission in pursuing your goals and dreams.
-Matt's personal journey through anxiety, depression, and emotional distress.
-The impact of unaddressed childhood traumas on adult life.
-Practical tools and practices that helped Matt manage his stress and improve his well-being.
-The importance of seeking help and setting boundaries for a balanced life.
Timestamps:
00:00 Self-limiting beliefs, unfulfilled desires, and being laid-off from a job.
05:48 A woman finds Matt crying in the streets and helps him find solace through meditation help.
09:27 Rapid life changes reveal unresolved past issues.
12:34 Overcoming anxiety and depression through self-care.
13:42 Set boundaries, seek help, change is possible.
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📅 Join me weekly for more insights and transformative advice. Visit my website, sign up for my blog, or schedule a free one-on-one coaching call!
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I’d like to share with you the power of embracing change and the role it plays in personal growth. As a high-performing individual myself, growth is not just a priority—it's one of my core values. Sometimes, to grow, we need to close old doors to open new ones, and sometimes we close them voluntarily while other times, they’re closed for us.
📌 Join me as I discuss:
- The importance of taking calculated risks: I'll share why taking calculated risks is essential and how it can lead to new opportunities and a more abundant life.
- Embracing change as a self-improver: I'll discuss my own experiences and how embracing change has been a cornerstone of my success and continuous self-improvement.
- Drawing lessons from mentors, coaching, and continuous learning: Learn about the impact of mentors, coaching, and continuous learning on my personal and professional journey.
- Strategies for pursuing passions and living a fulfilled life: Discover the personal growth strategies that have helped me transform my life and how you can apply them to yours.
Timestamps:
00:00 Delegate tasks, focus on passion, embrace growth.
04:11 Taking calculated risks leads to remarkable growth.
08:01 Adapt to business upheaval gracefully.
11:04 Struggling with challenges and self-improvement.
16:12 Embracing change, listening to and honoring feelings.
Download your FREE 6-Step Guide to Creating Your Dream Life
📅 Join me weekly for more insights and transformative advice. Visit my website, sign up for my blog, or schedule a free one-on-one coaching call!
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Today’s topic is the power of a structured morning routine and I’ll share some transformative morning routine ideas that have catapulted me to success as a high performer. By putting my own needs first each day, I've not only enhanced my productivity but also found ways of healing childhood trauma.
📌 Join me as I discuss:
- The importance of establishing a morning routine for personal success and growth
- Morning routine ideas that have worked for me
- How incorporating exercise and healthy habits into my daily schedule has been crucial for my well-being
- Structuring my day to prioritize my goals and aspirations, ensuring that I'm making progress towards my dreams
- The power of discipline and consistency in creating the life I want, and how my morning routine has been the foundation for this transformation
Timestamps:
00:00 Why is a morning routine important for success and fulfillment?
05:35 Prioritize important activities first to find fulfillment.
09:48 Personal growth through writing, trusting and healing.
12:55 Prioritizing time for nutritious food and family.
16:37 Achieve discipline by waking up early.
Download your FREE 6-Step Guide to Creating Your Dream Life
📅 Join me weekly for more insights and transformative advice. Visit my website, sign up for my blog, or schedule a free one-on-one coaching call!
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🔗Link to episode mentioned - Struggling With Anxiety
Let me introduce three simple yet powerful practices that can help you find peace and improve your mental well-being. Journaling, meditation, and gratitude can have a profound impact on your life, and they are all free.
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Life is what’s happening now—all the problems, all the obstacles, we’re constantly growing and that is to be celebrated. Today we understand the concept of embracing the journey of life as it unfolds. This journey is one of self discovery, where I share my personal experiences and insights on stress management and how to embrace the ups and downs of life. By focusing on personal growth, I aim to help you find joy the way, transforming challenges into opportunities for enrichment.
📌 In this episode:
- discuss the importance of understanding that life is happening right now and how we can learn to embrace the journey
- explore how we can use obstacles as opportunities for growth and personal development
- share tips on finding enjoyment and fulfillment in the everyday moments of life
- talk about making conscious choices about how we spend our time and energy
- emphasize the value of seeking help and support when needed to navigate life's challenges
Timestamps:
00:00 Life is happening now—scary, but what a journey.
04:52 Life includes overcoming obstacles and embracing change.
07:52 Enjoy simple pleasures, stop delaying.
09:56 Please reach out if you have questions
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My personal story of battling anxiety, depression, and childhood trauma. I discuss how I overcame these challenges and transformed my life through healing and self-love.
📌 In this episode:
- I take you through my journey from struggling with mental health issues to living a fulfilling life
- I open up about the impact of unprocessed childhood trauma on my well-being and how it affected my relationships and career
- I share my experience with various healing methods, including therapy, meditation, and working with spiritual healers
- I emphasize the importance of learning to love oneself, honor one's needs, and advocate for one's worth
- I explain how my healing journey led to personal growth, business success, and the ability to help others break free from generational trauma
Join me as I vulnerably share my story in the hopes of inspiring and supporting others on their own path to healing and abundance.
Timestamps:
00:00 Take care of yourself for emotional well-being.
05:26 Struggled with substance use and found healing.
08:54 Practices for body care, start small.
10:22 Yoga brings perspective, body wisdom, and relief.
15:42 Poor sleep, breathing issues from neglecting health.
16:43 Alcohol in moderation is my goal.
19:34 Sharing vulnerabilities is normal, seeking help helps.
Download your FREE 6-Step Guide to Creating Your Dream Life
📅 Join me weekly for more insights and transformative advice. Visit my website, sign up for my blog, or schedule a free one-on-one coaching call!
Timestamps:
00:00 I was six years into my relationship when I realized I didn’t love myself and was unsatisfied in my career.
05:29 Severe childhood depression led to suicidal thoughts.
08:17 Struggles with money left me feeling unsafe and striving for financial security.
11:20 Yoga training, deep conversations with peers, and finding support.
14:03 Healed, prosperous, helping others find fulfillment.
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Self-care is crucial for our physical and emotional well-being. I openly share my personal journey, discussing the challenges I've faced and the valuable lessons I've learned along the way.
📌 In this episode:
- I explore the profound impact that what we put into our bodies has on our overall health and happiness
- I discuss how to overcome shame and the importance of opening up about our struggles with others
- I highlight the numerous benefits of regular movement, exercise, and staying properly hydrated
- I provide insights into the significance of mindful nutrition and the potential effects of sugar and alcohol consumption
- I emphasize the power of setting rules and achieving goals, even in the face of imperfection and personal challenges
Timestamps:
00:00 Take care of yourself for emotional well-being.
05:26 Struggled with substance use and found healing.
08:54 Practices for body care, start small.
10:22 Yoga brings perspective, body wisdom, and relief.
15:42 Poor sleep, breathing issues from neglecting health.
16:43 Alcohol in moderation is my goal.
19:34 Sharing vulnerabilities is normal, seeking help helps.
Download your FREE 6-Step Guide to Creating Your Dream Life
📅 Join me weekly for more insights and transformative advice. Visit my website, sign up for my blog, or schedule a free one-on-one coaching call!
Timestamps:
00:00 Beneficial therapy journey through three life phases.
03:55 Seeking connection and understanding during personal struggles.
09:51 Meditation reveals the body's hidden stress, prompting therapy.
13:18 Struggle to accept and express personal needs.
15:27 Therapy brought me peace and healing.
20:20 Openness, struggles, and importance of self-care.
21:39 Discovery leads to relief and emotional transformation.
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In this episode I share the significant role therapy plays in achieving emotional health and overcoming personal struggles. I’ll tell you how therapy can offer invaluable support during various phases of life and how it has transformed my journey from suffering to thriving.
📌 In this episode:
- Seeking help for emotional ailments and recognizing when you need it.
- My personal journey through therapy, including how I uncovered and dealt with unresolved childhood trauma.
- Different phases where therapy is beneficial: needing someone to talk to, exploring underlying issues, and coping with traumatic events.
- Techniques like Internal Family Systems (IFS) and their role in uncovering deep-seated memories and emotional stress.
- The importance of finding the right therapist, being honest in your journey, and the powerful impact this can have on your healing and growth.
Download your FREE 6-Step Guide to Creating Your Dream Life
📅 Join me weekly for more insights and transformative advice. Visit my website, sign up for my blog, or schedule a free one-on-one coaching call!
Timestamps:
00:00 Beneficial therapy journey through three life phases.
03:55 Seeking connection and understanding during personal struggles.
09:51 Meditation reveals the body's hidden stress, prompting therapy.
13:18 Struggle to accept and express personal needs.
15:27 Therapy brought me peace and healing.
20:20 Openness, struggles, and importance of self-care.
21:39 Discovery leads to relief and emotional transformation.
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Allow me to introduce three simple yet powerful practices that can help you find peace and improve your mental well-being. Journaling, meditation, and gratitude can have a profound impact on your life, and they are all free.
📌 In this episode, we look at:
- The importance of journaling and how to start, even with past traumas.
- Learning to integrate gratitude practice into daily life.
- Debunking common misconceptions about meditation.
- Real-life benefits of these practices from Matt's personal experience.
- How these tools can help alleviate anxiety, stress, and depression.
Download your FREE 6-Step Guide to Creating Your Dream Life
📅 Join me weekly for more insights and transformative advice. Visit my website, sign up for my blog, or schedule a free one-on-one coaching call!
Timestamps:
00:00 Overcoming mental health challenges and finding healing.
05:06 Joy in the thought reading your thoughts.
08:53 Reflecting, learning, and growing through self-awareness.
11:37 Practice gratitude for a better life.
14:58 Meditate for a few minutes without expectations.
17:31 Overcome worrying, share tools for inner peace.
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Curious about how coaching can transform your life? Learn about the power of mentorship and the profound impact guidance and support can have on not only your success, but on the fulfillment and alignment of your entire life.
📌 In this episode, we delve into:
- The indispensable role of coaching in accelerating success and reducing frustration.
- Understanding the differences between a life coach, mentor, and teacher, and why it matters.
- Real-life examples of how coaching has helped Matt overcome obstacles, increase his income, and find a deeper sense of purpose.
- Why investing in yourself through coaching can yield enormous long-term benefits.
- Practical advice on choosing the right coach to align with your unique goals and needs.
Download your FREE 6-Step Guide to Creating Your Dream Life
📅 Join me weekly for more insights and transformative advice. Visit my website, sign up for my blog, or schedule a free one-on-one coaching call!
Timestamps:
00:00 Coach provides emotional support, wisdom, guidance.
03:45 Coaching teaches the value of time in progress.
07:28 Working with a coach transformed my business significantly.
11:19 Life-changing coaching group helped me understand branding.
14:41 Coaching transformed my vision and success.
17:50 Empathy & guidance for traumatized entrepreneurs.
20:47 Balancing work, hobbies, and self-improvement goals.
23:40 Coach helps high achievers achieve their worth.
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In episode 4 we look at one of the first steps of emotional healing as I share my personal journey and framework for achieving an aligned life filled with abundance and fulfillment. Understand why being honest with yourself is crucial for uncovering what you want for yourself and processing buried emotions.
📌 In this episode, we cover:
- The significance of acknowledging and feeling your emotions
- Effects of numbing emotions with substances and distractions
- Recognizing and addressing childhood trauma in adulthood
- The necessity of setting boundaries and advocating for your self-worth
- Practical strategies for honest self-assessment, including journaling and introspection techniques.
Download your FREE 6-Step Guide to Creating Your Dream Life📅 Join me weekly for more insights and transformative advice. Visit my website to sign up for my blog or schedule a free one-on-one coaching call!
Timestamps
04:37 Ignoring emotions led to panic attacks at 33.
10:12 Sharing past hurts helps us heal and grow.
12:23 Making choices in teenage years.
16:57 Helpful books, valuable friends, and helping others.
18:59 Write, talk, or journal to understand yourself.
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Join me, in episode 3, as I delve into the powerful concept that worrying is a choice—and often a costly one. Discover how to reclaim control over your anxiety and direct your energy towards meaningful, positive change.
📌 In this episode, we cover:
- The true cost of worrying and effective ways to shift your focus towards problem-solving
- Matt's personal story of overcoming anxiety, burnout, and financial stress
- Practical techniques to manage financial pressure during times of significant life transitions
- How to efficiently allocate your mental and emotional resources
- Building self-worth and setting boundaries to advocate for your own needs
Download your FREE 6-Step Guide to Creating Your Dream Life📅 Join me weekly for more insights and transformative advice. Visit my website to sign up for my blog or schedule a free one-on-one coaching call!
Timestamps
05:38 Transitioning to careful spending, embracing financial cushion.
06:46 Maintaining financial stability, embracing career change willingly.
11:34 Prioritize control, seek help, believe in oneself.
13:19 Focus on things within your control.
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In episode 5 I explore the deep-seated effects of trauma and how overcoming it can lead to a life of abundance and fulfillment. Join me as I share personal experiences and valuable lessons on healing, risk-taking, and self-advocacy.
📌 In this episode, we cover:
- The barriers trauma creates in taking risks and setting boundaries
- Insights from the book "Never Split the Difference" by Chris Voss
- The transformative power of healing in all aspects of life
- Embracing empathy and generosity in relationships
- Understanding money as an energy that dances with us
Download your FREE 6-Step Guide to Creating Your Dream Life📅 Join me weekly for more insights and transformative advice. Visit my website to sign up for my blog or schedule a free one-on-one coaching call!
Timestamps
00:00 Conflicts can lead to constructive outcomes.
06:36 Value money as energy, not a solution.
07:47 Healing from trauma, trust in a plan.
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Are you ready to transform your life by setting clear, achievable goals? In episode 2 I discuss my personal journey with goal setting and how it can empower you to create the life you've always desired.
📌 In this episode, we cover:
- The critical role of setting goals in crafting a life plan.
- Effective strategies for regular goal review and making necessary adjustments.
- Overcoming limiting beliefs and trauma to unlock your true potential.
- Learning to celebrate progress over perfection and maintaining motivation.
- The significance of setting and celebrating meaningful milestones to keep moving forward.
Download your FREE 6-Step Guide to Creating Your Dream Life
📅 Join me weekly for more insights and transformative advice. Visit my website to sign up for my blog or schedule a free one-on-one coaching call!
Timestamps
00:00 Overcoming limiting beliefs and setting achievable goals.
03:04 Reviewing goals, learning, and reassessing.
09:31 Spread goal-setting magic, evaluate, learn, adapt, grow.
11:10 Setting goals and achieving progress brings a sense of fulfillment.
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🔔 Welcome to the debut episode of MATTers of the Mind with Me, Matt Gerlach. Discover the essential steps to honoring your needs and reclaiming your life from anxiety and unfulfilling routines.
📌 In this episode, we cover:
- The importance of recognizing your needs and desires and why you're not crazy for having them.
- How societal pressures and personal relationships can suppress your true self.
- The critical role of setting boundaries and the immediate and long-term benefits they bring.
- The process of self-discovery, acknowledging childhood traumas, and cultivating self-trust.
- Practical advice on seeking support, whether through therapy, coaching, or journaling, and the importance of self-advocacy.
Download your FREE 6-Step Guide to Creating Your Dream Life
📅 Join me weekly for more insights and transformative advice. Visit my website to sign up for my blog or schedule a free one-on-one coaching call!
Timestamps
00:00 Embrace your desires, don't think you're crazy.
04:02 Fear of being gay, feeling flawed, accepted.
06:55 Advocate for yourself, set boundaries, life improves.
10:07 Advocate for your needs to live beautifully.
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