Episódios
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In this episode we speak to Dr Ela Manga, she is an Integrative medical doctor committed to healing and bringing heart back into the art of medicine. She is the founder of Breathwork Africa, and has a special interest in the art and science of conscious breathing as a medicine and tool for growth and change.
You can learn more about Ela's work and offerings (including her podcast Threads of Healing) at:
www.drelamanga.com
www.breathworkafrica.co.za
www.breathcafe.com
www.youtube.com/c/DrElaManga -
In our second episode we speak to one of my favourite humans, Mazuba Haanyama. Mazuba is Head of Human Rights, Public Policy for Africa, Middle East & Turkey at Facebook and a new parent to baby Lutaka.
In this episode we discuss her decision to pursue motherhood on her own terms through IVF and she shares her experience of the process, learning to surrender to the unknown and cultivating the faith needed to follow your path.
Mazuba lives in London with her son and is trying to navigate new meanings to the words love and fear. -
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In our first episode Ndoni speaks to wisdom keeper and elder, Ravi Kaur (aka Itta Roussos) about the healing power of yoga, growing the practice of Kundalini yoga in Africa and reclaiming the womb space as a path to awakening the sacred feminine. Her 40 plus years of experience in healing and birth work make this essential listening for anyone looking to foster a more intimate relationship to Self.
You can learn more about Ravi’s work and offerings at www.ittaroussos.com or follow her @kundalini_itta_ravi on Instagram.
Follow our community on Instagram @me_after_you_community. -
Introducing Me, After You hosted by Ndoni Khanyile. A podcast series that uplifts the stories and experiences of modern day black motherhood.
