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What if rejection could be the key to unlocking your personal growth? Could setbacks be the hidden catalysts for a stronger, more confident you?
In this episode, we dive deep into the transformative power of rejection based on insights from counsellor Tanya Cross. Learn how rejection impacts your mind and body and discover practical strategies to turn it into a motivator for growth. Whether facing challenges in relationships, career, or social interactions, we explore how to recalibrate unrealistic expectations and reframe your mindset for resilience and balance.
Discover how physical and energetic activities like running, HIIT, and boxing can supercharge your mood, while journaling and witnessing the sunrise serve as spiritual resets. We’ll also discuss how presence-inducing practices like walking and solitude promote restorative sleep, vital for recovery and growth. Tune in to turn rejection into your most valuable feedback and keep moving forward with confidence.
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreSupport the show
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Have you ever wondered what truly sparks joy in your life? Join me on a vibrant journey as I launch the Joyful Mate podcast, an exciting extension of my quest to write a transformative book on happiness—slated for release in 2025. Through this podcast, you'll get an insider's look into the raw and unfiltered process of bringing a vision to life. As the first episodes unfold, you'll experience the brainstorming sessions that lay the groundwork for this ambitious project. It's about taking your dreams and running with them, building momentum now, so when the clock strikes midnight on the new year, you're already hitting the ground running.
The Joyful Mate podcast is more than just a companion to the book; it's a community experience, a shared journey towards finding personal happiness. As I continue my work with Me and My Health Up, this new adventure promises to interweave insights and stories that resonate with our collective yearning for well-being and fulfillment. So, tune in to be part of this exhilarating exploration. Your support means the world, and I can't wait to share this path to happiness with you. Let's become unstoppable together, forging ahead into 2025 with clarity and purpose.
Link to podcast!Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreSupport the show
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Can rejection lead to a more purposeful life? Why do unmet expectations feel so devastating? In this episode, we’re joined by Tanya Cross, a renowned identity and purpose coach, to explore how rejection shapes our emotional and physical wellbeing. Discover the brain’s role in amplifying the pain of rejection and how our innate need for connection influences these feelings. Tanya offers actionable strategies to manage expectations, strengthen self-identity, and transform setbacks into stepping stones for growth.
Through an inspiring case study, we dive into the concept of post-traumatic growth, learning how life’s challenges can yield lasting lessons and resilience. From practical exercises like the "post-it note exercise" to personal anecdotes, Tanya provides tools to reframe negative experiences and uncover your life’s purpose.
Additionally, we discuss the impact of over-identifying with career roles and how nurturing various life facets can safeguard against identity crises. Don’t miss Tanya’s transformative insights from the Maximum Growth Academy, helping you embrace rejection as a catalyst for growth and fulfillment.
Tune in for tips to navigate setbacks, redefine purpose, and foster lasting resilience.About Tanya Cross
Tanya Cross is a Counsellor, Master Certified Demartini Facilitator, and problem-solver passionate about unlocking human potential. With expertise in human behaviour and dynamics, Tanya empowers leaders to achieve growth in business, leadership, and life. Her mission is to educate and inspire others to overcome challenges, find balance, and create purpose-driven success.
Connect with Tanya Cross
Websites: https://tanyacross.com/ and https://maximumgrowth.co/
Instagram: https://www.instagram.com/_tanyacross_/
YouTube: https://www.youtube.com/@maximumgrowthacademy/
Facebook: https://facebook.com/tanyax/
LinkedIn: https://www.linkedin.com/in/tanyacross/
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreSupport the show
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Are health and spirituality as connected as they seem? How can expanding consciousness lead to empowerment in all areas of life? In this powerful conversation, Anthony Hartcher and Nadine Shaw dive into the deep connections between health, spirituality, and consciousness. They explore how health habits and spiritual practises intersect and discuss the importance of moving beyond societal norms to embrace a more mindful and fulfilled life. From epigenetics to the power of gratitude and self-discovery, discover how mindset, love, and personal freedom shape both physical health and spiritual wellbeing.
Tune in to learn how to empower yourself beyond external influences like government, religion, and the medical system, and why health and spirituality are accessible to everyone.
About Nadine Shaw
Nadine Shaw is a holistic health advocate and the host of the podcast Life, Health and the Universe. With a deep commitment to personal empowerment and wellness, she explores the connections between body, mind, and spirit, guiding her listeners toward greater self-awareness and healing. Through her podcast and work, Nadine emphasises mindfulness, gratitude, and authenticity as keys to living a balanced and purposeful life.
Connect with Nadine Shaw
Website: https://lifehealththeuniverse.podcastpage.io/
Instagram: https://www.instagram.com/life_health_theuniverse/
YouTube: https://www.youtube.com/@LifeHealthTheUniverse
Spotify: https://open.spotify.com/show/4pktMRoOBi9HLlFBpTWrI2
Facebook: https://web.facebook.com/profile.phpid=100091937637281&_rdc=1&_rdr
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreSupport the show
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Can reconnecting with natural sunlight truly unlock better mental health? Could spending more time outdoors help combat anxiety, depression, and even addiction? In this episode of "me&my health up," host Anthony Hartcher explores the vital role of sunlight in human evolution, physiology, and emotional wellbeing.
Discover how modern indoor lifestyles may contribute to poor health and why full-spectrum sunlight—with UV, infrared, and visible light—offers benefits artificial lighting can't match. Learn how sunlight regulates cortisol, melatonin, and sleep patterns while supporting cardiovascular health and weight management. Plus, gain actionable tips to integrate sunlight into your day for improved energy, mood, and overall wellness.
Tune in to unlock the transformative power of the sun!
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreSupport the show
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What if a cold or flu wasn’t just an inconvenient setback but an opportunity for self-reflection and personal growth? Could illness serve as nature’s way of resetting priorities and fostering deeper connections?
In this episode, Anthony Hartcher recounts his recent experience with a viral infection and the unexpected lessons it brought. He explores how the immune system responds during illness, the protective benefits of fever and elevated heart rate, and the idea that viruses might contribute to human interconnectedness. Anthony also reflects on how overcommitting to extreme health routines left him vulnerable, forcing him to reassess his approach to wellness.
Listeners will gain insights into supporting recovery through nutrition, natural remedies, and key nutrients like vitamin C, zinc, and vitamin D. The episode offers practical tips on maintaining balance, managing stress, and embracing vulnerability during challenging times. Tune in for inspiration to adopt a more holistic approach to health and reconnect with what truly matters.
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.Podcast Disclaimer
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Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
A podcast decoding young brains and behavior in a digital world.Listen on: Apple Podcasts Spotify
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What happens when a CrossFit athlete and personal trainer finds herself trapped in the cycle of alcohol dependence? How do societal norms around drinking contribute to hidden struggles with addiction?
Nadine Shaw opens up about her inspiring transformation from a life entwined with drinking to one of sobriety, driven by her desire to be a better role model for her children. In this episode, join host Anthony and Nadine as she shares how The 30-Day Alcohol Experiment helped her kickstart change, gradually replacing old habits with healthier routines. Nadine also discusses the psychological freedom she discovered through sobriety and the power of community and storytelling on her podcast, Life, Health, and the Universe.
Book: 30-Day Alcohol Experiment Book: Beyond Booze by Sarah Rusbatch an accredited Sobriety and Grey Area Drinking Coach based in Perth, and the face behind Perth's Alcohol-Free Movement! Facebook Group: Women's Wellbeing Collective hosted by Sarah Rusbatch
Nadine’s Recommendation:
About Nadine Shaw
Nadine Shaw is a CrossFit athlete, personal trainer, mother, and the host of the podcast Life, Health, and the Universe. Despite maintaining a fitness-focused lifestyle, Nadine quietly struggled with alcohol dependence, facing the challenges of societal norms that normalize drinking. In 2022, she found the turning point she needed through The 30-Day Alcohol Experiment, a small challenge that evolved into a lasting commitment to sobriety.Now, Nadine uses her personal journey to inspire others, emphasizing the importance of mental clarity, healthy routines, and being a positive role model. Through her podcast, she explores integrative health practices and shares powerful stories from guests, fostering connection and hope for those on similar paths of personal growth and recovery.
Connect with Nadine Shaw
Website: https://lifehealththeuniverse.podcastpage.io/
Instagram: https://www.instagram.com/life_health_theuniverse/
YouTube: https://www.youtube.com/@LifeHealthTheUniverse
Spotify: https://open.spotify.com/show/4pktMRoOBi9HLlFBpTWrI2
Facebook: https://web.facebook.com/profile.php?id=100091937637281&_rdc=1&_rdrNadine Shaw invites listeners to reach out to her through the website's contact page or by leaving a voice message.
About me&my health up & Anthony Hartcher
me&myPodcast Disclaimer
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Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
A podcast decoding young brains and behavior in a digital world.Listen on: Apple Podcasts Spotify
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Could you be living with OCD without realizing it? How can naturopathic treatments like hormone regulation and gut health support aid in recovery? 🌿
In this episode, join host Anthony Hartcher as he speaks with Janaya Karloci, a naturopath and OCD specialist, about her personal 20-year battle with OCD. Janaya shares how she finally received a correct diagnosis, the challenges of managing obsessive thoughts and compulsive behaviors, and her recovery journey using Exposure and Response Prevention (ERP) therapy, SSRIs, and natural treatments. Discover the importance of understanding OCD's diverse presentations and a holistic approach to treatment.
About Janaya Karloci
Janaya Karloci is a passionate and degree-qualified Naturopathic practitioner specialising in mental wellness and OCD awareness. With over 20 years of personal experience battling obsessive-compulsive disorder (OCD), Janaya combines conventional treatments with naturopathic solutions to help others overcome their health challenges. As a mother of two, she understands the complexities of mental health, especially in women, and is dedicated to guiding individuals toward peace, resilience, and empowerment through personalised, practical treatment strategies that support holistic wellbeing.
Connect with Janaya Karloci
Website: https://janayakarlocinaturopath.com.au/
Facebook: https://www.facebook.com/janayakarlocinaturopath/
Instagram: https://www.instagram.com/janayakarlocinaturopath/
LinkedIn: https://www.linkedin.com/company/janaya-karloci-naturopath-pty-ltd/
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.Podcast Disclaimer
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Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
A podcast decoding young brains and behavior in a digital world.Listen on: Apple Podcasts Spotify
Support the show
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Send us a text
Can sunlight be the key to improving erectile dysfunction? And how does it compare to traditional treatments like Viagra? In this episode, Anthony Hartcher uncovers how morning UVA and midday UVB light can boost blood flow and testosterone levels by stimulating nitric oxide and vitamin D production.
We also explore the incredible benefits of infrared light for circulation, particularly for those with conditions like peripheral artery disease or type 2 diabetes. Plus, learn how stress management techniques, such as breath work, can support your vascular health and sexual performance. Tune in for expert tips on maintaining endothelial health, reducing inflammation, and optimising your overall wellbeing.
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.Podcast Disclaimer
Screen Deep
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
A podcast decoding young brains and behavior in a digital world.Listen on: Apple Podcasts Spotify
Support the show
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Send us a text
Is drinking too much water actually harmful? And is the advice to drink eight glasses a day really right for everyone? In this episode of me&my health up, clinical nutritionist and lifestyle medicine specialist Anthony Hartcher challenges these common beliefs.
Join us as we explore the surprising health risks associated with overhydration, including high blood pressure, poor circulation, and digestive problems. Discover why individual hydration needs vary greatly and debunk common myths about daily water consumption.
Learn about the science behind water quality, the impact of metabolic water, and the potential dangers of deuterium. Could drinking too much water be doing you more harm than good? Tune in to uncover the truth and transform how you think about hydration.
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreSupport the show
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Unlock the secret to radiant skin with Christina Flack, the acclaimed celebrity makeup artist and CEO of Pretty Girl Makeup. Ever wondered how green juice and hydration can transform your complexion from the inside out? Or why avoiding sugar and fried foods, along with getting quality sleep, might be the game-changer for your beauty routine? Christina shares her holistic approach to skincare, emphasizing positivity and sun protection, and reveals how embracing change and focusing on your goals can completely revamp your regimen. Tune in for practical tips on simplifying skincare and makeup for busy lifestyles, and get inspired to enhance both your skin and mindset!
About Christina Flach
Christina Flach is a renowned celebrity hair and makeup artist based in the San Francisco Bay Area. Since launching her career in 1995, she founded Pretty Girl Makeup and has built a prestigious clientele, working with major TV networks, celebrities, designers, and top brands. Known for enhancing her clients' natural beauty and making them feel their best, Christina also contributes as a philanthropist, a beauty expert on NBC’s CA Live, and a podcast guest. Represented by Zenobia & Ford Artists in NYC, LA, and Miami, she is available for travel worldwide.
Connect with Christina Flach
Website: https://www.christinaflach.com/
Facebook: https://www.facebook.com/Christinaflachmakeup/
Instagram: https://www.instagram.com/christinaflachmakeup
Youtube: https://www.youtube.com/channel/UCcVtNZKNiXCtQwqp8kz7fPg
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreSupport the show
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Ever wondered what drives a successful career shift from corporate life to health coaching?
In this episode, Robb Evans, a former chartered accountant turned health coach, shares his inspiring journey and reveals key strategies for achieving lasting health and wellness. Rob reveals the pivotal moments that led him to abandon a successful career for his true passion and outlines the hurdles he overcame to start his own business. His inspiring journey underscores the power of dedication, perseverance, and the pursuit of one's true calling.
Join us as Robb explores the impact of COVID-19 on mental health, the importance of accountability, and his approach to creating personalised health plans for lasting success. Get motivated with Rob's ultimate health guide, emphasising the shift from aesthetic goals to holistic well-being. Learn how Rob's personal motivations, such as family health history and the desire to be in the top 1% for his age, have shaped his approach to fitness.
About Robb Evans
Robb Evans is a renowned global fitness expert with an impressive 36-year track record in health, fitness, and nutrition. As the founder of Studioz Personal Training, he provides tailored health and wellness solutions to clients around the world, emphasising accountability and coaching. His cutting-edge programs and high-performance mindset coaching have facilitated the loss of over 22,000 pounds of body fat. Robb is committed to growing his business and supporting clients in achieving their best physical and mental health.
Connect with Robb Evans
Website: https://www.meetrobbevans.com/
Facebook: https://www.facebook.com/robb.evans.73
Instagram: https://www.instagram.com/studiozpt/
Linkedin: https://www.linkedin.com/in/evansr1
Tiktok: https://www.tiktok.com/@robbevans1
Youtube: https://www.youtube.com/@robbevans2499
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.Podcast Disclaimer
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Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
A podcast decoding young brains and behavior in a digital world.Listen on: Apple Podcasts Spotify
Support the show
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Have you ever wondered what’s really happening inside the brains of those with ADHD or autism?
Unlock the mysteries of ADHD and autism with Dr. Robert Melillo, a pioneer in brain health and neurological disorders. In this episode, Dr. Melillo dives into the science behind ADHD, revealing the brain's imbalances and how environmental factors like diet, technology, and stress can shape neurological development. Discover the role of epigenetics in brain function and learn about Dr. Melillo's innovative methods for restoring balance through targeted therapies. From understanding brain asymmetry to the impact of sleep and physical activity, this episode offers invaluable insights for parents, educators, and anyone interested in brain health.
About Dr. Robert Melillo
Dr. Robert Melillo is a highly respected specialist in childhood neurological disorders, with over 30 years of experience addressing conditions like autism, ADHD, dyslexia, and more. His expertise extends to diet, nutrition, and neuroimmune disorders. A renowned clinician, university professor, and bestselling author, Dr. Melillo's pioneering research on functional disconnection has significantly advanced our understanding of these disorders. His work led to the creation of the Brain Balance Achievement Centers, and he continues to impact his private practice, helping children and adults improve their neurological health.
Connect with Dr. Robert Melillo
Website: https://www.drrobertmelillo.com/
Facebook: https://www.facebook.com/DrRobertMelillo/
Instagram: https://www.instagram.com/DrRobertMelillo
Linkedin: https://www.linkedin.com/in/robert-melillo-a287b618b/
X (Twitter): https://x.com/DrRobMelillo
Youtube: https://www.youtube.com/@drrobertmelillo
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.Podcast Disclaimer
Screen Deep
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
A podcast decoding young brains and behavior in a digital world.Listen on: Apple Podcasts Spotify
Support the show
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Ever wondered how to stick to your fitness goals like an Olympian?
Unlock the secrets to elite fitness with insights from Olympic Performance Director Troy Taylor. In this episode, Troy and Anthony Hartcher dive deep into the power of tracking progress, harnessing big data, and utilizing AI to revolutionize human performance.
Discover how consistency in training can be the game-changer for achieving optimal health and fitness. From setting realistic goals to understanding the nuances of protein intake and muscle re-composition, this conversation is packed with actionable strategies. Whether you're an athlete or just starting your fitness journey, these expert tips will elevate your approach to achieving your fitness goals.
About Troy Taylor
Troy is an internationally recognized leader in human performance, with a track record of developing elite, multi-disciplinary teams. Currently, as Senior Director of Performance Innovation at Tonal, Troy drives evidence-based fitness thought leadership and spearheads research to enhance human potential through resistance training. Previously, he led U.S. Ski & Snowboard’s High Performance team, contributing to 500+ major international podiums and 15 Olympic medals. With experience across 7 Olympic Games and mentorship of sport tech startups, Troy is at the forefront of integrating AI with human performance.
Connect with Troy Taylor
Facebook - https://www.facebook.com/TonalStrong
Instagram - https://www.instagram.com/tonal
X (Twitter) - https://x.com/tonal
Youtube: https://www.youtube.com/channel/UCbiYlM8W87Sn-bmQrgF5GLQ
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.Podcast Disclaimer
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Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
A podcast decoding young brains and behavior in a digital world.Listen on: Apple Podcasts Spotify
Support the show
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Send us a text
How can conscious breathing techniques impact our daily lives and overall well-being? Discover the transformative power of breathwork in this enlightening episode with Jules Cachia and Anthony Hartcher. As they delve into how conscious breathing and mindfulness can revolutionize your health and well-being. Explore practical techniques such as the 4-7-8 method and coherence breathing to combat anxiety, improve sleep, and even stop hiccups. With personal stories and actionable tips, this episode highlights the simplicity and accessibility of breathwork and its profound impact on stress relief and respiratory health. Tune in to learn how integrating these practices into your daily routine can lead to a more balanced and vibrant life.
About Jules Cachia
Jules coach specialising in Breakthrough, Reiki, Mindfulness, Business, Keynote Speaking, and Beauty. She helps clients reconnect with themselves, expand internally, and mindfully breathe through daily life. Jules uses transformative methods to channel inner beauty into external radiance, focusing on empowering clients with new ideas and lifestyle tweaks. Her approach blends breathwork, reiki, perspective coaching, and makeup artistry to redefine life from within.
Connect with Jules Cachia
Website: www.julescachia.com.au
Instagram: www.instagram.com/julescachia/
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.Podcast Disclaimer
Screen Deep
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
A podcast decoding young brains and behavior in a digital world.Listen on: Apple Podcasts Spotify
Support the show
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Have you ever wondered why your weight isn’t changing despite counting calories and exercising? The secret to reaching your ideal weight might lie in how you manage stress and your exposure to sunlight.
Join us in this enlightening episode as Anthony Hartcher unravels the complexities of weight loss and nutrition, especially in a corporate setting. Discover how optimising digestion, managing stress, and getting enough natural light can significantly boost your weight loss efforts. Explore the importance of self-awareness and acceptance in overcoming weight gain challenges and learn how holistic approaches can help you manage cholesterol and inflammation. Whether you’re struggling with weight loss or simply want to understand your body better, this episode is packed with valuable insights and practical tips. Tune in and take control of your health journey today!
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.Podcast Disclaimer
Screen Deep
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
A podcast decoding young brains and behavior in a digital world.Listen on: Apple Podcasts Spotify
Support the show
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Send us a text
Dive deep into the world of mental wellness with Dr. Anna Marie Frank and Anthony Hartcher as they unravel the power of holistic healing. In this eye-opening episode, Dr. Anna Marie Frank shares her transformative journey from conventional mental health treatments to groundbreaking alternative methods. Discover how she rewired her brain to overcome PTSD and trauma and explore the intersection of biofeedback and energy healing.
Rewiring Wellness: Transforming Brain Health for a Holistic Life Debunking the Myth of Perfect Work-Life Harmony The Brain-Biology Connection: How Thoughts Shape Our Health Enhancing Employee Health and Corporate Wellness Holistically Integrating Mind and Body for Optimal Mental Health Think Well, Be Well: Uncovering the Power of Cognitive Health in Everyday Life
From personal struggles and triumphs to innovative approaches in mental health, Dr. Anna Marie Frank reveals how questioning conventional medications and embracing holistic practices can lead to profound healing. Tune in as she discusses the profound impact of biofeedback, energy medicine, and self-care practices like nutrition and herbal remedies.
About Dr. Anna Marie Frank:
Dr. Anna Marie Frank, a Doctor of Traditional Naturopathy and Ph.D. in Natural Medicine, founded Happy Whole You wellness centers and created a unique brain nutraceutical line. Overcoming personal struggles with depression and learning difficulties, she is dedicated to advancing brain health. Dr. Frank authored “Stop Bullying Yourself!,” a guide to better health, wealth, and happiness.
Interview Topics:Connect with Dr. Frank:
Email: [email protected] Website: HappyWholeYou.com LinkedIn: in/AnnaMarieFrankHappyWholeYou Facebook: /HappyWholeYou Instagram: @HappyWholeYou | @Dr.Anna.Marie YouTube: /HappyWholeYou Podcast: Happy Whole You
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degreesPodcast Disclaimer
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Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
A podcast decoding young brains and behavior in a digital world.Listen on: Apple Podcasts Spotify
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Are you struggling to stay healthy through the winter months? Ever wondered how your sleep and diet could be impacting your immune system?
In this episode, Anthony Hartcher dives deep into the science of boosting immunity through sleep optimisation and deuterium reduction. Discover how a consistent sleep schedule can enhance immune function and overall health. Anthony shares practical tips for improving sleep quality, such as reducing evening stimuli, embracing darkness, and maintaining a cool sleep environment. He also explores the benefits of evening reflection for personal growth and mental well-being. Tune in to learn how to align your lifestyle for better winter wellness.
About me&my health up & Anthony Hartcherme&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer
Screen Deep
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
A podcast decoding young brains and behavior in a digital world.Listen on: Apple Podcasts Spotify
Support the show
-
Send us a text
What challenges have you faced with muscle tightness and pain, and are you ready to learn simple hacks and exercises to improve your overall performance and well-being?
The negative impact of stretching on flexibility and pain management Yogi Aaron's insights on how stretching may cause more pain Anthony Hartcher's 30-year yoga journey and back injury recovery Importance of strength and mobility in yoga Understanding muscle tightness and activation for physical therapy Techniques for addressing tight hip flexors and hamstrings Proper stretching techniques to avoid injury Dynamic movement exercises for muscle activation and pain relief Tips for activating glutes, hip flexors, and lower traps
Join us on our latest episode of me&my health up where Anthony Hartcher and Yogi Aaron reveal groundbreaking insights on why stretching might not be the solution you think it is. Discover the power of muscle activation techniques to alleviate pain, prevent injuries, and boost your overall performance.
Key Topics:About Yogi Aaron:
Yogi Aaron, a master yoga teacher and muscle specialist, has pioneered the revolutionary Applied Yoga Anatomy + Muscle Activation™ (AYAMA) method, which focuses on activating muscles instead of stretching them to eliminate pain, reduce injury risk, and improve strength, stability, and alignment. Challenging conventional stretching practices, Yogi Aaron's approach promotes a pain-free life through muscle activation. He teaches at Blue Osa Yoga Retreat in Costa Rica and offers an online AYAMA™ Certification Program, making his method accessible globally. Known for his humor and personal healing journey, Yogi Aaron is a beloved figure in the yoga community. He addresses topics like the dangers of stretching and the benefits of muscle activation through various platforms:
- Website: www.yogiaaron.com
- Email: [email protected]
- Facebook: /Yogi.Aaron.yoga
- Instagram: @Yogi_Aaron
- YouTube: /YogiAaron
- Podcast: "Stop-Stretching"
Tune in and transform your approach to health and wellness with practical tips and expert advice. Don't miss out – your journey to a pain-free life starts here!
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.Podcast Disclaimer
Screen Deep
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
A podcast decoding young brains and behavior in a digital world.Listen on: Apple Podcasts Spotify
Support the show
-
Send us a text
🎙 Ever wondered how prioritising progress over perfection can transform your health journey? Curious about the insights gained from four years of health podcasting?
The significance of progress over perfection Strategies for incremental health improvements Embracing authenticity and personal growth
In this episode, Anthony dives deep into his personal journey, offering practical tips and top insights for cultivating a healthier, more authentic life. Discover how self-experimentation and questioning everything can lead to profound personal growth and lasting well-being.
🌟 Key Takeaways:Ready to embark on a transformative health journey? Tune in to me&my health up for actionable advice and inspiration.
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.Podcast Disclaimer
Screen Deep
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
A podcast decoding young brains and behavior in a digital world.Listen on: Apple Podcasts Spotify
Support the show
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