Episódios
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Could the hidden dangers of your everyday environment be as harmful as smoking? Join me, Anthony Hartcher, as we uncover the surprising health risks linked to common elements such as pesticides, loneliness, and sun protection. Discover how the disruption of the shikimate pathway by pesticides can wreak havoc on your gut microbiome, leading to inflammation and autoimmune conditions. I share practical tips on prioritizing organic produce, especially the notorious "dirty dozen," to safeguard your health without breaking the bank. Furthermore, we confront the underestimated impact of loneliness on well-being and longevity, emphasizing the crucial need for deep, meaningful connections.
Venturing into the realm of sun exposure, we challenge the conventional wisdom of sun protection, referencing a compelling Swedish study that suggests moderate sun exposure might enhance longevity and reduce all-cause mortality. Explore the pivotal role sunlight plays in syncing our circadian rhythms, lowering blood pressure, and boosting vitamin D synthesis. Uncover the benefits of spending time outdoors, even in shaded areas, and learn how sunlight can support mitochondrial health and prevent heart disease. Equip yourself with insights to navigate the hidden health challenges in your environment and make informed choices for a healthier, more vibrant life.Chapters0:06 Health Risks of Pesticides and Loneliness
10:17 Deepening Connections and Sun Exposure
18:50 Importance of Sun Exposure for Health
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Ever wondered how a meat-centric diet could revolutionize your health and energy levels? Discover the ins and outs of the carnivore diet on this episode of Me and my Health Up. We promise you'll learn how this diet can stabilize blood sugar levels, enhance energy regulation, and promote fat adaptation for better fat burning and increased satiation. However, we also address the potential pitfalls, including its restrictive nature and risk of nutritional deficiencies.
Explore the benefits of a fat-adaptive lifestyle, supported by historical insights and modern research. Our ancestors thrived on carnivorous diets, and we discuss how fat adaptation is linked to mental clarity, chronic disease prevention, and mitochondrial health. You'll gain an understanding of why the low-fat diet trend of the 1970s led to widespread health issues and how a balanced diet with controlled carbohydrate consumption can support overall well-being.
Get practical tips on optimizing nutrition within a carnivore diet framework, such as employing a head-to-tail eating strategy and maintaining appropriate omega-3 to omega-6 ratios. We also delve into the social and ethical aspects of the diet, underscoring the importance of food quality and respectful sourcing. Whether you're transitioning to a carnivore-keto approach or simply curious about this dietary trend, this episode offers valuable insights and actionable advice to help you make informed decisions about your health.Chapters
00:12:10 Benefits of a Fat-Adaptive Diet
00:16:05 Optimizing Nutrition on the Carnivore Diet
00:23:34 Transitioning to a Carnivore-Keto Diet
00:33:48 Honoring Animals Through Diet
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Send us a textAre quick fixes sabotaging your journey to true health? What if the path to wellness lies in embracing authenticity and reconnecting with nature? 🌿 Join Anthony Hartcher in this episode as he confronts the allure of instant health solutions and explores the power of persistence, time, and tailored approaches to achieving lasting wellbeing. Recorded amidst the vibrant backdrop of the US election, Anthony highlights the importance of critically evaluating health information a...
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Send us a textWhy do we cling to control, and what happens when we finally let it go? Could releasing the illusion of control unlock the door to a more fulfilled and authentic life? Join Anthony Hartcher as he unpacks the hidden roots of our need for control and its connection to insecurities and survival instincts. Explore the shift from survival mode, with its rigid expectations, to thrival mode, where adaptability and trust in the process lead to growth. Discover how unmet expectation...
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Send us a textAre you unknowingly sacrificing your happiness to gain approval from others? What if breaking free from people-pleasing could unlock your true potential? Join Anthony Hartcher as he delves into the hidden costs of approval-seeking behaviours rooted in childhood survival instincts. Discover the key traits of people-pleasers and learn actionable strategies to realign your actions with your authentic goals, boosting both mental and physical wellbeing. In this episode, Ant...
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Send us a textHow does stress shape your daily life, and could it actually be a catalyst for growth? What if the key to reclaiming balance lies in recognising hidden stressors and responding rather than reacting? Join Anthony Hartcher as he unpacks the profound impact of stress, worry, and anxiety on wellbeing. This episode dives into uncovering the mental, physical, and chemical stressors in our environment, offering actionable tools to transform your response and embrace a balanced, fu...
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Send us a textHow do you find hope in the darkest moments of grief? Can the pain of loss ever truly be transformed into a source of strength? In this deeply moving episode, grief expert Christy Roberts shares her heart-wrenching journey after the loss of her son, Aaron, and how she turned her personal tragedy into a mission to help others. From the raw depths of pain to discovering the power of self-directed healing, Christy offers listeners invaluable tools for navigating grief, support...
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Send us a textCan stress really block your weight loss progress? Is saying “no” the secret to better health and happiness? In this episode, join Anthony Hartcher as we uncover the surprising ways stress affects your weight loss journey, from disrupting metabolism to fueling cravings. Through a personal story and real-life case study, we reveal practical strategies to manage stress and balance cortisol for better results. Feeling overwhelmed by social obligations? Learn how setting h...
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Send us a textWhat if rejection could be the key to unlocking your personal growth? Could setbacks be the hidden catalysts for a stronger, more confident you? In this episode, we dive deep into the transformative power of rejection based on insights from counsellor Tanya Cross. Learn how rejection impacts your mind and body and discover practical strategies to turn it into a motivator for growth. Whether facing challenges in relationships, career, or social interactions, we explore how t...
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Send us a textHave you ever wondered what truly sparks joy in your life? Join me on a vibrant journey as I launch the Joyful Mate podcast, an exciting extension of my quest to write a transformative book on happiness—slated for release in 2025. Through this podcast, you'll get an insider's look into the raw and unfiltered process of bringing a vision to life. As the first episodes unfold, you'll experience the brainstorming sessions that lay the groundwork for this ambitious project. It's abo...
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Send us a textCan rejection lead to a more purposeful life? Why do unmet expectations feel so devastating? In this episode, we’re joined by Tanya Cross, a renowned identity and purpose coach, to explore how rejection shapes our emotional and physical wellbeing. Discover the brain’s role in amplifying the pain of rejection and how our innate need for connection influences these feelings. Tanya offers actionable strategies to manage expectations, strengthen self-identity, and transform setbacks...
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Send us a textAre health and spirituality as connected as they seem? How can expanding consciousness lead to empowerment in all areas of life? In this powerful conversation, Anthony Hartcher and Nadine Shaw dive into the deep connections between health, spirituality, and consciousness. They explore how health habits and spiritual practises intersect and discuss the importance of moving beyond societal norms to embrace a more mindful and fulfilled life. From epigenetics to the power of gratitu...
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Send us a textCan reconnecting with natural sunlight truly unlock better mental health? Could spending more time outdoors help combat anxiety, depression, and even addiction? In this episode of "me&my health up," host Anthony Hartcher explores the vital role of sunlight in human evolution, physiology, and emotional wellbeing.Discover how modern indoor lifestyles may contribute to poor health and why full-spectrum sunlight—with UV, infrared, and visible light—offers benefits artificial lig...
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Send us a textWhat if a cold or flu wasn’t just an inconvenient setback but an opportunity for self-reflection and personal growth? Could illness serve as nature’s way of resetting priorities and fostering deeper connections?In this episode, Anthony Hartcher recounts his recent experience with a viral infection and the unexpected lessons it brought. He explores how the immune system responds during illness, the protective benefits of fever and elevated heart rate, and the idea that viruses mi...
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Send us a textWhat happens when a CrossFit athlete and personal trainer finds herself trapped in the cycle of alcohol dependence? How do societal norms around drinking contribute to hidden struggles with addiction? Nadine Shaw opens up about her inspiring transformation from a life entwined with drinking to one of sobriety, driven by her desire to be a better role model for her children. In this episode, join host Anthony and Nadine as she shares how The 30-Day Alcohol Experiment helped...
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Send us a textCould you be living with OCD without realizing it? How can naturopathic treatments like hormone regulation and gut health support aid in recovery? 🌿 In this episode, join host Anthony Hartcher as he speaks with Janaya Karloci, a naturopath and OCD specialist, about her personal 20-year battle with OCD. Janaya shares how she finally received a correct diagnosis, the challenges of managing obsessive thoughts and compulsive behaviors, and her recovery journey using Exposure an...
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Send us a textCan sunlight be the key to improving erectile dysfunction? And how does it compare to traditional treatments like Viagra? In this episode, Anthony Hartcher uncovers how morning UVA and midday UVB light can boost blood flow and testosterone levels by stimulating nitric oxide and vitamin D production.We also explore the incredible benefits of infrared light for circulation, particularly for those with conditions like peripheral artery disease or type 2 diabetes. Plus, learn how st...
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Send us a textIs drinking too much water actually harmful? And is the advice to drink eight glasses a day really right for everyone? In this episode of me&my health up, clinical nutritionist and lifestyle medicine specialist Anthony Hartcher challenges these common beliefs. Join us as we explore the surprising health risks associated with overhydration, including high blood pressure, poor circulation, and digestive problems. Discover why individual hydration needs vary greatly and de...
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Send us a textUnlock the secret to radiant skin with Christina Flack, the acclaimed celebrity makeup artist and CEO of Pretty Girl Makeup. Ever wondered how green juice and hydration can transform your complexion from the inside out? Or why avoiding sugar and fried foods, along with getting quality sleep, might be the game-changer for your beauty routine? Christina shares her holistic approach to skincare, emphasizing positivity and sun protection, and reveals how embracing change and focusin...
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Send us a textEver wondered what drives a successful career shift from corporate life to health coaching?In this episode, Robb Evans, a former chartered accountant turned health coach, shares his inspiring journey and reveals key strategies for achieving lasting health and wellness. Rob reveals the pivotal moments that led him to abandon a successful career for his true passion and outlines the hurdles he overcame to start his own business. His inspiring journey underscores the power of dedic...
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