Episódios

  • Writer Isha Sesay is happiest when she is caring for others; it’s a lesson she learns from her mother while growing up in Sierra Leone. But as an adult, there’s another lesson her mother teaches her, in quite another way: that even the most caring and giving among us must learn to receive help too. It’s through both giving and receiving that we become whole.

    Listen to Arianna Huffington's episode of Meditative Story, "Life and love and the moment": https://link.chtbl.com/ArianaHuffington-IshaSesay

    Follow Isha Sesay on Instagram: https://www.instagram.com/iamishasesay/

    Isha Sesay’s podcast, The Accidental Activist: https://the-accidental-activist.simplecast.com/ 

    Isha Sesay’s 2020 book, Beneath the Tamarind Tree: A Story of Courage, Family, and the Lost Schoolgirls of Boko Haram: https://www.harpercollins.com/products/beneath-the-tamarind-tree-isha-sesay?variant=32131159752738

    Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story at: www.meditativestory.com

    Sign up for the Meditative Story newsletter: http://eepurl.com/gyDGgD

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • Every Thursday night, Matthew Mercer leads a merry band through a maze of goblins, spells, and enchantments, as he plays an immersive role-playing game. In our story, Matthew explores what these creative games open up in him and how shining his light into the world gives others permission to do the same.

    Learn more about Critical Role: https://critrole.com/foundation/

    Listen to Reid Hoffman's episode of Meditative Story, "Through friendship, a better version of myself": https://listen.meditativestory.com/ReidHoffman-Mercer

    Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story at: www.meditativestory.com

    Sign up for the Meditative Story newsletter: http://eepurl.com/gyDGgD

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • Estão a faltar episódios?

    Clique aqui para atualizar o feed.

  • In this episode — in this experiment — we’re inviting back a storyteller who very recently shared their Meditative Story with us, Kristin Windbigler. Together, Rohan and Kristin are going to wind our way back through Kristin’s story, and talk about the key theme that her story explores: “How can I connect with those who are different from me?” The goal of this experiment: to dig into this theme in a way that may just open up something special in you.

    Did this experiment work for you? Email us at [email protected] and take a moment to fill out this quick survey: medstorypod.com/NewEpisodeSurvey

    Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts.

    Sign up for the Meditative Story newsletter: http://eepurl.com/gyDGgD

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • Like so many of us, Chad Sanders has strived to belong for as long as he can remember — thwarted in the shadows of other people’s judgements of him. Fortunately, life has its way of giving us glimpses into our limitless possibility, when we allow our natural creativity and curiosity to embody our highest expression, regardless of the friction that people and circumstances place upon us. A magical high school experience in English class, and later in life, an auspicious walk with the iconic filmmaker, Spike Lee, give Chad unforgettable windows to find his flow. Turns out, by letting go of how others think he should be, Chad is finally able to walk into every room and every environment as himself.

    Listen to Franklin Leonard’s episode of Meditative Story, "Writing the Main Character": https://listen.meditativestory.com/LeonardSandersep

    Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story at: www.meditativestory.com

    Sign up for the Meditative Story newsletter: http://eepurl.com/gyDGgD

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • Rural California is all Kristin Windbigler knows as a child — its wild, green pastoral landscape, where living off the land and self-sufficiency is a choice to live abundantly. One evening, gathered around the television with her mom and dad, Kristin watches a news report that suggests families like hers, living below the poverty line, are in critical need of help. What the TV journalist misses is that it’s possible to live abundantly without a big paycheck, without the need for anything other than what the land and community already provide. The news report sends Kristin on a path to tell deeper, multi-dimensional stories. She ends up in San Francisco and discovers that city-living has its own charm, before coming home to country life where she is today. The stories Kristin shares are American narratives that add up to a universal truth: when we people work together to solve urgent problems, our differences fall away.

    Listen to Waddie Mitchell’s episode of Meditative Story, "A cowboy’s rules for living": https://listen.meditativestory.com/WaddieMitchellWindbigler

    Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story at: www.meditativestory.com

    Sign up for the Meditative Story newsletter: http://eepurl.com/gyDGgD

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • As he sits with his wife in the waiting room of the pediatric cardiology unit, actor Joel McHale is struggling to feel anything but helpless. His infant son has been born with two holes in his heart; an operation is underway to repair them. But waiting in that moment, Joel begins to realize the unpredictable journey of parenthood that lies ahead. Life will happen. You just deal with it as best you can. And you love your kids, endlessly and endlessly and endlessly.

    Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story at: www.meditativestory.com

    Sign up for the Meditative Story newsletter: http://eepurl.com/gyDGgD

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • Silvia Vasquez-Lavado is the first openly lesbian woman to climb the famous Seven Summits, a bucket list of the highest mountain on every continent. But while preparing for the seventh summit, a peak that has eluded her climb after climb, she realizes that she can’t charge forward with the same conquering mentality. Denali — the highest mountain peak in North America — leads her to discover the importance of self-compassion over the desire for conquest when dealing with life’s greatest obstacles.

    You can purchase her new memoir, In the Shadow of the Mountain, which further explores her journey to the Seven Summits and the trauma that it unpacks, here: https://amzn.to/3uaJh2b

    Listen to Donald Miralle’s episode of Meditative Story, “Where the water takes me": https://listen.meditativestory.com/DonaldMiralleSilviaep

    Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story at: www.meditativestory.com

    Sign up for the Meditative Story newsletter: http://eepurl.com/gyDGgD

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • “Nothing really prepares you for how to explain what an airstrike is to your six-year-old when waiting at a red light.” Such was the recent experience of our host Rohan Gunatillake. Like so many of us, Rohan is navigating the tragic daily news coming out of Ukraine. He offers words of calm and a simple way to balance our attention when we find ourselves glued to the headlines on our phones. He also walks us through two meditation techniques to help us during times of overwhelm and stress.

    Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story at: www.meditativestory.com

    Sign up for the Meditative Story newsletter: http://eepurl.com/gyDGgD

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • For the first 22 years of his life, Al Harris singularly focuses on one single goal: to play basketball in the NBA. Although he’s an elite young player, Al’s dream comes to an end when he’s passed over during the 2008 NBA draft. In the ensuing years, Al is recruited to play professional basketball throughout Europe, where he meets and builds bonds with a diverse group of people — which likely would not have happened if his “Plan A” had succeeded. Instead, Al learns that the experience of impacting others along his journey is what will result in a lasting legacy.  

    Listen to Krista Tippett's episode of Meditative Story, "I let go of my plan — and found myself": https://listen.meditativestory.com/KristaTippettHarrisep

    Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story at: www.meditativestory.com

    Sign up for the Meditative Story newsletter: http://eepurl.com/gyDGgD

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • Morgan Saylor is an actor of stage and screen, best known for her portrayal of the teenage Dana Brody in the series “Homeland.” But, before acting, her first passion was mathematics. Morgan unfolds how math has given her a way to approach the unknown with trust and openness, accepting that each moment and every relationship contains infinite possibilities.

    Listen to Michelle Thaller's episode of Meditative Story, "Our tiny meaningful lives in the vast universe": https://listen.meditativestory.com/MichelleThallerSaylor

    Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story at: www.meditativestory.com

    Sign up for the Meditative Story newsletter: http://eepurl.com/gyDGgD

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • When Fred Minnick returns from his military service as a photographer documenting the war in Iraq, he finds himself haunted by what he saw through the lens of his camera. Trauma, as a result of the battlefield and his childhood, holds a grip on him until a bag of barbecue potato chips unlocks something in his brain. An untapped talent — he was born with a remarkable sense of smell — serves as a lifeline back to the present moment, and back to himself.

    Listen to Stephen Kuusisto's episode of Meditative Story, "Allowing sound to reveal life’s wonder": https://listen.meditativestory.com/StephenKuusistoMinnick

    Learn more about Fred's work: fredminnick.com

    Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story at: www.meditativestory.com

    Sign up for the Meditative Story newsletter: http://eepurl.com/gyDGgD

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • Jacob Sartorius has been making music and short videos since he was a kid. By age 14, he had millions of social media followers who loved his honest, heartfelt content. But on the flip side of that love, he discovered a darker side to his celebrity — one that took him by surprise and threatened his own well-being. Until a simple technique, and a new friend, helped him find a way back to himself, one breath at a time.

    Watch “Breathe: The Documentary” here: https://www.youtube.com/watch?v=C0RBMwirwC4

    Listen to “Fear of Intimacy” here: https://vydia.lnk.to/FEAROFINTIMACY

    Listen to “Lost But Found” EP here: https://vydia.lnk.to/LostButFound

    Follow Jacob on all socials @JacobSartorius

    Listen to Jay Shetty's episode of Meditative Story, "The art class": https://listen.meditativestory.com/JayShettySartorius

    Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story at: www.meditativestory.com

    Sign up for the Meditative Story newsletter: http://eepurl.com/gyDGgD

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • We’re inviting you into the Meditative Story library to explore the idea: what’s possible when you reframe the question? You’ll hear excerpts from some of our most beloved episodes in which storytellers see challenges from a new perspective, reframe something that they might have been stuck on, and ultimately move forward with a new sense of possibility.

    Listen to Meditative Story episodes featured in this episode:

    Omar Wasow: https://listen.meditativestory.com/OmarWasowReframe

    Vanessa Hua: https://listen.meditativestory.com/VanessaHuaReframe

    Russ Ellis: https://listen.meditativestory.com/RussEllisReframe

    Gracia María: https://listen.meditativestory.com/GraciaMariaReframe

    Read the transcript at https://meditativestory.com/

    Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story at: www.meditativestory.com

    Sign up for the Meditative Story newsletter: http://eepurl.com/gyDGgD

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • Writer Florence Williams, grieving the loss of a long marriage, finds herself in Tulsa, Oklahoma; she's come to sit with Penny, her former mother-in-law, who is dying of cancer. Drawn together by the gravity of needing and being needed, the two women sit in the quiet house, in a space between life and death, between rootedness and uncertainty – and yet surrounded, always, by love. As Penny begins to withdraw from the world, she has one final question for Florence, and one final piece of advice.

    Florence Williams explores more about this story – and the many ways that we humans respond to and recover from a broken heart — in her new book, Heartbreak: A Personal and Scientific Journey

    Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story at: www.meditativestory.com

    Sign up for the Meditative Story newsletter: http://eepurl.com/gyDGgD

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • Rohan Gunatillake recounts his 2005 trip to Plum Village, the monastic community founded by the great Zen teacher Thich Nhat Hanh. Author of over 100 books across mindfulness, Buddhism, activism, and nonviolence, Thich Nhat Hanh inspired generations of people all around the world to explore mindfulness and meditation. Thich Nhat Hanh founded Plum Village in 1982, and it was where he lived since he was forced to leave his native Vietnam in 1966. That was until 2018, when he finally returned to Vietnam to live at the main temple for his Zen lineage, and that is where he died on January 22nd this year, aged 95. This special episode is dedicated to him.

    Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story at: www.meditativestory.com

    Sign up for the Meditative Story newsletter: http://eepurl.com/gyDGgD

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • Boy meets girl, girl notices boy's squirrel painting, boy and girl fall in love. The plot of a classic Hollywood romcom? Not even close. But when struggling actor Randall Park meets the person of his dreams at an awkward LA art party, it is indeed the start of an epic love story – and a story of self-discovery too.

    Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story at: www.meditativestory.com

    Sign up for the Meditative Story newsletter: http://eepurl.com/gyDGgD

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • Keith Ferrazzi is the author of Never Eat Alone, a classic book about working relationships. But before he became an expert on building bonds at work, Keith is busy building emotional armor around himself – to hide his background, his ambitions, even his true feelings. He shares his story of building that armor, and then slowly learning to dismantle it, piece by piece.

    Listen to Adam Grant's episode of Meditative Story, "The fear never goes away. But it can be tamed": https://link.chtbl.com/AdamGrantFerrazzi

    Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story at: www.meditativestory.com

    Sign up for the Meditative Story newsletter: http://eepurl.com/gyDGgD

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • Gracia María is a modern-day medicine woman, practicing community rituals in the tradition of her Peruvian ancestors. In connecting with her ancient roots, though, she realizes she also needs to rebuild the bonds with her immediate family, in order to share with them the person she's become. She learns the value of staying centered in her authentic self – knowing it will eventually bring others to her.

    Listen to Lucy Kalanithi's episode of Meditative Story, "My funny, feisty, thoughtful, brave girl": https://link.chtbl.com/KalanithiMaria

    Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story at: www.meditativestory.com

    Sign up for the Meditative Story newsletter: http://eepurl.com/gyDGgD

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • Fluent in cheating time to squeeze productivity out of every minute, entrepreneur Keith Yamashita recounts the frightening details of a devastating stroke as it is actually happening, and discovers the second part of his life. It isn't a medical recovery. It’s an awakening. 

    Listen to Franklin Leonard's episode of Meditative Story "Writing the main character": https://link.chtbl.com/LeonardYamashitaRe-run

    Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story at: www.meditativestory.com

    Sign up for the Meditative Story newsletter: http://eepurl.com/gyDGgD

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • As the pandemic drags on, Vanessa Hua finds herself in a dark place of panic and doom-scrolling. But that begins to change on one spring day, when she takes a walk outside with her kids – and recognizes a small jewel-green plant growing on the forest floor. Her discovery of wild food foraging helps her tap into a body of shared, ancient knowledge, one that helps her find steadiness within the chaotic present moment.

    Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story at: www.meditativestory.com

    Sign up for the Meditative Story newsletter: http://eepurl.com/gyDGgD

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.