Episódios
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Crystal shares her journey to becoming an inclusive branding and leadership development coach from accepting experiences in her bi-racial upbringing, stepping into advocacy for sexual assault survivors, and healing the mother wound.
Bio:
Crystal Whiteaker (pronouns: she/her) is an Inclusive Branding and Leadership Development and Consultant specializing in coaching and consulting for brands and leaders that care deeply about diversity, equity, inclusion, and belonging. Crystal brings over 15 years of creative, relational, process driven experience across multiple industries. She is a self-described "corporate trained, creative hippie” who puts a strong focus on core values to help people elevate their community connections to communicate and lead with clarity and confidence. Crystal is an advocate for leaders and organizations that provide resources and support for healing, particularly in relation to trauma. When she's not working, Crystal enjoys spending time at the beach, connecting with people, and exploring new places.Fun fact: Crystal LOVES animals and will stop to show them affection any chance she gets. She is that person who will always ask to pet your fur-baby.
When you choose to work with Crystal Lily Creative, you’re helping to support organizations that provide resources for women and the LGBTQ+ community, as a portion of profits and services are donated annually.
(*DEIB: Diversity, Equity, Inclusion, and Belonging)
IG:
https://www.instagram.com/crystallilycreative/
Website:
https://www.crystallily.co/Freebie:
https://www.crystallily.co/personal-philosophy-statementPoetry Video:
https://survivorlit.org/light-from-the-shadows/
Support Sincerely Miss Mary's latest initiative to bring her trauma-informed writing modalities to schools:
Contribute to her Crowdfunding campaign:
https://ifundwomen.com/projects/sincerely-miss-mary
Select from various campaign rewards from a digital poetry book to Write & Release Workbook, 60-min creative coaching, virtual writing power hour, and more:
https://ifundwomen.com/projects/31082/support/124250#edit-reward-124250Support the Show.
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Molly Godfrey is the CEO of Successful Love, a viral content creator, and the ‘go-to’ dating + relationship coach for high-achieving single women in their 30s. She vulnerably shares life lessons of healing from heartbreak and how she deepened her relationship with her greatest desires.
Featured on the Today Show, InStyle, and Bustle, she has been recognized as a trusted love advisor, helping her clients get unstuck and land their dream relationships. She works with ambitious women + CEOs who are tired of the frustrating cycles of way too much work and way too little love — and who are ready to open themselves to real connection and lasting partnership. She just launched a new online course, "Dating Confidence," helping single women to move from random matches to committed relationships. Use code PODCAST for $75 off at checkout and purchase at successfullove.com/dating-confidence.
IG:
https://www.instagram.com/askformolly
LinkedIn:
https://www.linkedin.com/in/molly-godfrey/
Support Sincerely Miss Mary's latest initiative to bring her trauma-informed writing modalities to schools:
Contribute to her Crowdfunding campaign:
https://ifundwomen.com/projects/sincerely-miss-mary
Select from various campaign rewards from a digital poetry book to Write & Release Workbook, 60-min creative coaching, virtual writing power hour, and more:
https://ifundwomen.com/projects/31082/support/124250#edit-reward-124250Support the Show.
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In this episode, Krystal shares her artistic journey with us and how writing and jewelry-making allowed her to express herself and create a strong relationship with her Cambodian culture. Creativity is incredible healing and engrained within our ancestral roots, I believe every one of us has access to this.
Krystal's Bio:
Krystal M. Chuon is a 2nd generation Khmer-American artist and writer, author of two chapbooks, and is currently exploring acrylic earrings as a new creative medium. She's been drawing and writing since she was a child and translates the pride she's always had for her culture into her creations. Her work is aimed at generating visibility, spreading joy and knowledge, and making others feel proud of their heritage. Her second book, In the Land of Monsoons, is available now.
Follow her on Instagram:
https://www.instagram.com/themealeacollection/
Follow her on Medium:
https://krystalmchuon.medium.comShop her jewelry, clothes, and more:
https://mealeacollection.comhttps://www.bonfire.com/store/the-mealea-collection-merch/
Contribute to her latest project:
Krystal is creating a self-care/healing journal for the Cambodian community, to be a part of this, access the link belowhttps://docs.google.com/document/d/1vQVsx668WSh2vIEvNo1zztrfD5Hs9VkXQsvfg_G9vXE/edit?pli=1
Buy her books:Purchase In the Land of Monsoons on Amazon: https://amazon.com/Land-Monsoons-Krystal-M-Chuon/dp/B09MYXTFWZ
Purchase Follow the Mekong Home on Amazon:https://amazon.com/follow-mekong-home-Krystal-Chuon/dp/1726313794
Purchase Voices of a New Generation: Cambodian American in the Creative Arts: https://khmergenerations.org/product-page/voices-of-a-new-generation-cambodian-americans-in-the-creative-arts
Support Sincerely Miss Mary's latest initiative to bring her trauma-informed writing modalities to schools:
Contribute to her Crowdfunding campaign:
https://ifundwomen.com/projects/sincerely-miss-mary
Select from various campaign rewards from a digital poetry book to Write & Release Workbook, 60-min creative coaching, virtual writing power hour, and more:
https://ifundwomen.com/projects/31082/support/124250#edit-reward-124250Support the Show.
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Kirstie Taylor is a dating coach and writer. She helps anxious daters feel more confident in their love lives. Kirstie is also the author of the book What I Wish I Knew About Love. In this episode, she shares her wisdom in managing relationship anxiety and how couples therapy offered her a new perspective on relationship growth.
Follow her on Instagram:
https://www.instagram.com/wordswithkirstie/
Follow her on TikTok:
https://www.tiktok.com/@kirstietaylorr?lang=en
Buy Her Book:
https://www.kirstietaylor.com/
Support Sincerely Miss Mary:
Contribute to her Crowdfunding campaign to develop a trauma-informed wellness writing program for schools.
https://ifundwomen.com/projects/sincerely-miss-mary
Select from various campaign rewards from a digital poetry book to Write & Release Workbook, 60-min creative coaching, virtual writing power hour, and more:
https://ifundwomen.com/projects/31082/support/124250#edit-reward-124250Support the Show.
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Amira Noeuv is a 2nd generation Cambodian American currently pursuing her doctorate in ethnic studies at UC San Diego. She shares her healing journey with us from navigating ADHD/ bi-polar disorder and how her experience in a psych ward opened her eyes to the broken system we live in, leading her to focus her research on healing transgenerational trauma and its effect on the Cambodian American community and children of refugees.
Amira’s Bio:
Amira Noeuv is currently pursuing her Doctorate in Ethnic Studies at UC San Diego (UCSD). She also has 2 Master's Degrees in Ethics, Peace, and Global Affairs from American University in Washington, D.C., and in Ethnic Studies from UCSD. She completed her B.A. degree in Psychology from UCSD. Amira's current research is on transgenerational trauma and healing, specifically with the Cambodian American community. She is the author of "Girl with the Sak Yon Tattoo." Formerly, she worked as a Program Associate with the American Bar Association Rule of Law Initiative, as a Research Assistant with the United States Institute of Peace, as a fellow with the United Nations Association – National Capital Area, and as an Event Coordinator with UCSD Qualcomm Institute. Amira enjoys engaging in community work, traveling, discovering new foods, playing board games, and experimenting with small space gardening.Follow her on Instagram:
https://www.instagram.com/anoeuv/
Read Her Short Story:
"Girl with the Sak Yon Tattoo"
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Instagram:
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TikTok:
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Danielle Vigliotti is a trauma-informed life coach and founder of Stress Less Love More. She shares her story of healing from the traumatic loss of her father through suicide. Through her healing, she recognized pain is temporary the process of moving through post-traumatic growth is moving towards a state of acceptance. She believes everyone is worth healing, love, and a life of less stress.
Work With Danielle for 1:1 coaching:
https://www.stresslesslovemore.com/
Follow her on Instagram:
https://www.instagram.com/stressless.lovemore/
Podcast Sponsor:
https://www.fabfitfun.com/
Use Code MISSMARY for $10 off your box!
Connect with Maryann:
Instagram:
https://www.instagram.com/sincerelymissmary/
TikTok:
https://www.tiktok.com/@sincerelymissmarySupport the Show.
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Stephanie Venditto is a life and purpose career coach. She shares her curiosity about this journey we call life and how there is nothing to master but living freely within the present moment. This is how we cultivate radical acceptance of the human experience. By unraveling, unbecoming, and rebuilding ourselves with pieces of our authentic hearts. This episode is for anyone who is challenged to accept things out of our control. Sometimes the only thing we can do is simply feel our way through the world.
Stephanie's Bio:
While she began her career as an actress in film and television, her success led her to coaching actors and producers. Stephanie went on to work in the corporate fashion industry for a decade where she learned the value of leadership. After a profound trip to Italy, she experienced a transformation and took a complete left turn in her life that called her back to her true passion: coaching artists, designers and entrepreneurs.Work With Stephanie for 1:1 coaching:
https://www.stephanievenditto.com/
Follow her on Instagram and sign up for Listen Relate & Realign Women's group:
https://www.instagram.com/stephvendi/
Connect with Maryann:
TikTok:
https://www.tiktok.com/@sincerelymissmary
Apply For Dare To Rise Memoir Coaching Program:
https://www.sincerelymissmary.com/daretorise
Partners:
Get 1 free month of unlimited mental health coaching with Mindshine with code Missmary
https://www.mindshine.app/Support the Show.
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In this episode, I take you through the trauma writing process by writing the toughest chapter of my memoir, my suicide story. If this episode topic is triggering for you, please use your discretion. I go deep within my writing process, my healing process, and the steps I have taken through metabolizing this experience into a story where I reclaim my power and stand in my truth. I also read this chapter, in its rawest form, for you to witness the transformation of my pain into a powerful story.
Apply For Dare To Rise Memoir Coaching Program:
https://www.sincerelymissmary.com/daretorise
Partners:
Get 1 free month of unlimited mental health coaching with Mindshine with code Missmary
https://www.mindshine.app/
Connect with Maryann:
TikTok:
https://www.tiktok.com/@sincerelymissmarySupport the Show.
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In today’s episode, I bring in Miriam Elyse, founder of Pleasure As Medicine, a licensed acupuncturist, and a certified Tantra yoga practitioner.
In this episode, Miriam shares her wisdom on the truth of sexual energy, the stigmas around the concept of pleasure, and how accepting the sexual part of us is also activating our vitality.
Sexuality is not just about sex…it’s about unapologetically moving in a way we feel alive, this means creativity, this means self-expression, this means living your truth and not apologizing for it…that same pure energy of aliveness we experienced as children…
Miriam dives into the why and the result of doing the work to heal trauma…it’s the freedom to fully embrace what makes us alive…and that means fully embracing our sexual energy.
Bio:
Miriam Elyse is a Licensed Acupuncturist, Certified Tantra Yoga practitioner, and the founder of Pleasure as Medicine; a business created to help people heal through connection. She has initiated in Sri Vidya lineage Tantra and has been a certified practitioner of the healing arts for nearly 20 years. Miriam works with women, helping them get out of their heads and into their bodies, overcome trauma and heal their blocks to pleasure.
Book a free 20-minute discovery call:
https://www.miriamelyse.com/book-with-me
Instagram:https://www.instagram.com/pleasureasmedicine/
Website:
www.miriamelyse.com
Connect with Maryann:
TikTok:
https://www.tiktok.com/@sincerelymissmary
Apply For Dare To Rise Memoir Coaching Program:
https://www.sincerelymissmary.com/daretorise
Partners:
Get 1 free month of unlimited mental health coaching with Mindshine with code Missmary
https://www.mindshine.app/Support the Show.
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Amanda Castilone is a Self Love & Embodiment Coach who guides women into deeper embodiment so that their relationships explode with so much love and joy - including and especially their relationship with themselves. In this episode, she shares her self-love journey with us by building a relationship with pain in order to open ourselves deeper to the limitless source of love.
Amanda's Bio:
Amanda is passionate about helping people get out of their minds and into their bodies so that they can tap into their innate wisdom and remember how to feel. Her work is based on her core belief: you are not broken and there’s nothing to fix.She helps her clients move through fear-based thought and behavior patterns, through intuitive mindset coaching, embodiment practices, and somatic practices, so that they can feel ALIVE again and ultimately live a desire-led life they love and are excited about.
Amanda works with clients in 1:1 coaching containers, intimate group programs, and through her online membership-based community, SACREDSPACE.
To Join SACREDSPACE:
https://www.amandacastilone.com/sacredspaceConnect with Amanda:
Website:
https://www.amandacastilone.com/Email: [email protected]
Instagram: https://www.instagram.com/amandacastilone/
Connect with Maryann:
TikTok:
https://www.tiktok.com/@sincerelymissmary
Book a 90-Min Memoir Momentum Session to write the first chapter of your memoir:
https://www.sincerelymissmary.com/memoirmomentum
Partners:
Get 1 free month of unlimited mental health coaching with Mindshine with code Missmary
https://www.mindshine.app/Support the Show.
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Sarah Chung is a multifaceted healer. She is a health & wellness coach, certified meditation teacher, nurse, herbalist, and reiki master. She shares her healing journey of navigating childhood trauma through writing letters, her experience as a travel nurse, and how she uses the powerful tool of Reiki to provide energetic balance to her clients as well as herself. As a coach, she helps women find community and connection so that they can develop their self-awareness and feel fully self-expressed.
Connect with Sarah:
Instagram:
https://www.instagram.com/therealsarahchung/Website:
sarahchungrn.com
Complimentary Self Discovery Sessions:
linktr.ee/therealsarahchungConnect with Maryann:
TikTok:
https://www.tiktok.com/@sincerelymissmary
Book a Memoir Momentum Session to write the first chapter of your memoir:
https://www.sincerelymissmary.com/memoirmomentum
Get 1-month free of Mindshine Pro use code Missmary
https://www.mindshine.app/Support the Show.
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In this first solo episode of season 2, I share my story of why I write and how writing helped me reclaim my voice and my power. I dive into the healing process of writing to make a deeper meaning of our past and how being witnessed by our truth-telling can create change in the world. I also do a Q & A from questions asked on Instagram at the end of this episode and share details about what clients experience working with me as their writing coach as well as my personal memoir writing journey. If you are writing your memoir or considering starting this journey, this episode is for you.
Book Memoir Momentum, a 90-minute coaching intensive to help you write a chapter of your memoir and learn the embodied storytelling framework you can use throughout your writing process.
https://www.sincerelymissmary.com/memoirmomentumSupport the Show.
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Amanda Vazquez, a psychospiritual coach, and soon-to-be licensed therapist takes us on her journey of healing ancestral trauma, building a relationship with the earth, and the wisdom she learned from sitting in plant ceremonies. She shares her deep insight into what we, as humans, can learn from mother earth, and how the current rise of the divine feminine will restore the balance of power and faith in humanity. This is a powerful episode for all of us to have hope for a more compassionate world.
Amanda’s bio:
I’m Amanda Vazquez and I am a Psychospiritual Coach, founder of Sacred Earth Wellness, and a student of the indigenous medicine path. I have a Master’s in Psychology and Spirituality from Columbia University and I am currently a master’s candidate for Relational Therapy at the University of South Florida. I help people heal their mind, body, and spirit through ancient wisdom and holistic psychology.Follow Amanda:
Instagram:
https://www.instagram.com/iamsacredearth/Feminine Rising Coaching program:
https://linktr.ee/iamsacredearth
Work With Maryann:
Book a 90-minute Intensive Memoir Coaching Session:
https://calendly.com/sincerelymissmary/90-minute-coaching-intensiveSupport Ukraine:
https://savelife.in.ua/en/donate/Support the Show.
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In this episode, Audrey shares her journey to becoming a PMS coach and educates us on the women's menstrual cycle and how to regulate our body, balance our hormones, navigate PMS/PMDD, and the negative side effects of birth control women aren't educated about. This is an empowering episode for all women.
If you enjoy this episode, join our women's somatic wellness workshop, Make Your Menstrual Cycle Your Superpower on 2/22/22 at 7 pm ET
We are combining forces PMS coaching X somatic writing to help you regulate your cycle and balance your hormones!
Get your ticket at https://www.sincerelymissmary.com/superpowerworkshop
Use Code Superpower for $10 off
About Audrey Gerber:
Audrey is an integrative health coach that helps women struggling with PMS and period issues to balance their hormones naturally and holistically. Her desire is to empower women in their feminine journey and connection to their body so they can live a radiant and energized life, at any moment of their cycle!This episode is a powerful conversation for women who experience period shame. I myself have learned so much in this episode about my period and the negative side effects of birth control..that I went off the pill last September and have been learning to balance my hormones.
Instagram:
https://www.instagram.com/audreygerber_/
LinkedIn:
https://www.linkedin.com/in/audrey-gerber-19636495/
Spotless Girl Journal:
https://www.spotlessgirl.com/shop-resources/p/spotless-girl-30-day-journalSupport the Show.
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Emily Smith is a go-to spiritual career coach and author of Wholeness Within. A memoir about her journey from fear and victimhood to rapturous self-acceptance.
In this episode, Emily shares her journey towards spirituality and creating an embodied connection with her mind, body, and soul.
This path led her to heal her perception of the role she played in her family and allowed her to find wholeness within.
Emily also reads an excerpt of her book at the end of the episode.
About Emily Smith
Emily coaches her female clients through major life transitions by providing space for them to navigate their emotions and rebuild their sense of worthiness and faith. Over the years, she has developed a unique methodology to release trapped emotions, combined with strategies to shift the subconscious mind, in order to fully embody life changes on a mind-body level. Her expertise has been featured in Bustle, Thrive Global, Thought Catalog, and Authority Magazine. She connects with a wide audience across the world through her daily LinkedIn Posts.When she isn’t connecting with her clients, Emily takes pleasure in traveling the world and experiencing different cultures, making new connections, discovering new spots in nature to hike with her rescue pup, and discussing astrology and the universe.
Book a free 20-minute career strategy call: www.talktoemily.com
Buy the book: http://www.wholenesswithin.us/
LinkedIn:
https://www.linkedin.com/in/emilymsmith1/
Instagram:
https://www.instagram.com/guidetowholeness
Work with Maryann Samreth:
Apply for memoir writing coaching
https://www.sincerelymissmary.com/daretoriseSupport the Show.
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In this episode, I interview mental health advocate, Emily Elizabeth. She takes us through her post-breakup growth journey where she rebuilds a relationship with herself, starts her sobriety journey, learns to listen to her intuition, and navigates depression, anxiety, and ADHD. Her healing journey lead her to create The Wondering Mind Podcast to spread awareness and education about mental health.
About Emily:
Emily Elizabeth founded The Wondering Mind Podcast in February of 2020 after going through a difficult breakup.Prior to the breakup, Emily’s mental health had been declining and in an attempt to try and save the relationship she figured if she began to “fix” herself it would in turn fix the relationship.
It in fact did not. What did happen was that Emily realized how in control she could be over her life and her mental health.
It inspired her to create the podcast where she would share her mental health experiences, as well as the stories of others in hopes to encourage and comfort folx who may be struggling and in need of some help and support.
Emily is also in the process of creating a mental health apparel line called The Wondering Mind Co. which she hopes will help normalize mental health through fashion.
Instagram:
https://www.instagram.com/thewonderingmindpodcast/
Website:
https://linktr.ee/thewonderingmind
To Work With Maryann:
Book a 1:1 somatic writing coaching session with Maryann Samreth
https://calendly.com/sincerelymissmary/somatic-writing-1-1-session
Apply for memoir writing coaching
https://www.sincerelymissmary.com/daretorisehttps://www.sincerelymissmary.com/daretorise
Follow Maryann:
https://www.instagram.com/sincerelymissmary/Support the Show.
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In this week's episode, Sopheak Neak, host of JorJek Podcast, shares his journey of combatting burnout in the workplace, an experience many of us know too well. He dives deep into making the big decision to take a leave of absence from work to put his mental health first and seek a healthier way to balance work and life...this put him on a path to being a community leader empowering underrepresented communities to take up space.
Sopheak's Bio:
Born in Phnom Penh, Cambodia, Sopheak is a first-generation Cambodian-born American immigrant raised with Cambodian traditional collectivism, integrated with American individualism, and now on a journey towards creating his own Cambodian identity -- through learning, loving, and being. Sopheak strives to foster economic and social equity by creating instruments of change through his personal and professional work.In his spare time, Sopheak searches for Southeast-Asian hole-in-the-walls food and unofficially embarks on a mission to try as many types of pickled fruits and vegetables as he could! If you have any recommendations, drop them his way!
Follow Sopheak:
Instagram:
https://www.instagram.com/jorjekpodcast/
Website:
https://ssamotorr.norby.live
Book a 1:1 somatic writing coaching session with Maryann Samreth
https://calendly.com/sincerelymissmary/somatic-writing-1-1-session
Details about somatic writing sessions
https://www.sincerelymissmary.com/somaticwritingSupport the Show.
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Liana is a confidence, health, and life coach. She works with women to uncover their roadblocks, keeping them from becoming the confident version already inside of them. In this episode, she shares her story of rebuilding a relationship with her body, quitting her fashion job at Tommy Hilfiger, and discovering her purpose of helping women embody confidence inside and out.
Liana is also one of my closest friends who I speak about in season 1 of this podcast. She was one of the first to know about my anonymous Instagram account and always encouraged me to continue my writing journey and shine my light in this world. Send gratitude to the friends in your life who unconditionally love and support you."My goal is to help women like you build confidence through movement, food, and mindset hacks."
-Liana VizcarrondoWebsite:
activelii.com
Instagram:
https://www.instagram.com/activelii/
Maryann Samreth's upcoming somatic trauma writing workshop on 12/10
Use code Somatics for $10 off
https://www.eventbrite.com/e/216970232807Support the Show.
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Trigger Warning: Childhood Sexual Abuse, Addiction, Trauma
In the first episode of season 2, I interview Sophia Ou, host of Diaspeiro Podcast, 2nd generation Khmer-Chinese American, and a trauma therapist in training. She shares her story of healing from childhood sexual abuse, breaking harmful generational patterns, and reclaiming the power of her voice. She now dedicates her life to helping others through their healing journey and the path to resiliency.
If this episode was at all distressing to you, please reach out to the 24/7 national crisis hotline at 1-800-273-8255. To reach a 24/7 crisis counseling texting hotline send “HOME” to 741741 (valid for the US and Canada).
Additional resources for support:
https://www.rainn.org/
https://www.shatteringthesilence.org/
https://www.sincerelymissmary.com/mentalhealthresourcesFollow Sophia:
https://www.instagram.com/diaspeiropodcastContact Sophia to share your story and be a guest on her show:
[email protected]
Work With Maryann Samreth:
Reclaim The Love Of Your Body Women’s Healing Workshop on 11/19/21
Use code love for $10 off
https://reclaimtheloveofyourbody.mailerpage.com/
Instagram: https://www.instagram.com/sincerelymissmary/
TikTok: https://vm.tiktok.com/ZMJK1J3DB/Support the Show.
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Maryann Samreth is a trauma writing coach and founder of once anonymous Instagram account, Sincerely Miss Mary. In this season she invites healers, coaches, therapists, and writers in the mental health and thought leadership space to share their stories of overcoming adversity. By exchanging our truths, we pave the way for others to feel safe experiencing theirs. When we share our stories filled with meaning and inner wisdom, we create a more compassionate world.
Podcast:
http://www.sincerelymissmary.com/mentalbreakthroughpodcast
IG:
https://www.instagram.com/sincerelymissmary/
1:1 Writing Coaching:
https://www.sincerelymissmary.com/daretoriseSupport the Show.
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