Episódios
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This is the time of year that students are getting their results from exams and they're at a crossroads. But many people might be at a crossroads so my podcast today is not just for students but for everyone who may find themselves not sure what to do next - so here are some tips on how to move forward and take the next step forward.
Just remember no matter the decision, there are no right or wrong answers. If the path you take does not work out as planned treat it as a learning curve. Get out of your comfort zone, you never know where it will lead. Any path you take may lead you to brighter places, and open doors that you perhaps never imagined existed. Listen to my tips and what important questions you have to ask yourself.
Remember you only get one life and it is your life to live the way you choose. Enjoy the journey. Remember to smile and laugh they cost you nothing. Virtual hugs to you all
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This is a short podcast but still offers 7 tips on how to cope with life in a more fulfilling way. I hope you not only enjoy listening but use the tips and your journal or diary to move forward in a more positive way. It's coming up to the summer months (albeit it's very cold here in Scotland!) but I will try to do a longer podcast in July - until then, remember to smile and laugh they cost you nothing
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Here are 5 tips on how to stop beating yourself up – sometimes also called self-bullying.
It’s great to have goals. Yes you need to have things in life you want to achieve. But you don’t have to constantly seek perfection in everything and then beat yourself up for everything not being perfect or making mistake or not achieving your goals when you wanted.
It’s ok to critique yourself and learn from mistakes because this helps you to be more self-aware and find new ways to improve.
However, if you constantly beat yourself up, criticise yourself then instead of helping you reach your goals it erodes your confidence and your peace of mind.
Take a moment to think about some questions.....
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You might not believe it but when you’ve been through the ringer, in other words, through so many challenges, you might feel defeated but you can rise stronger. You can be like the Phoenix, someone who is ready to rise above the troubles of the past and take on new opportunities. When you change your mindset you find that you have the power to build something better, even spectacular. You probably don’t realise it but you have immense power within you. It’s never too late to turn things around. Don’t be afraid of change, rise above your challenges, learn from them and see them as opportunities. Of course you need tips and my ABC are the go-to for bringing balance into your life and improve your overall wellbeing
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Be more like water – be flexible, uncompromising and persistent in overcoming challenges and obstacles just like water finds its way. You might be wondering what water has to do with exploring your emotions but life is ever-changing like water. Bottling up your emotions, usually due to past conditioning, impacts negatively on your health. Take time to confront, embrace, and understand your feelings, let them flow smoothly rather than bottling them up. You and only you are in control of your emotions – they are not in control of you. Remember changes are a natural part of life. Learn to accept change. Use your journal to write down your feelings.
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Many of you may be reeling from a difficult year and are still finding it challenging going into a new year. This is why it is vital to have easy to use tips to help not just kick start your new year but motivate you to change your mindset to be more positive no matter what challenges you face. Remember only you can change you but it's never too late to start. Quick tip as always - smile and laugh, they cost you nothing. Thank you for listening. Virtual hugs to all.
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Many people find thoughts their head, so many that they are overwhelmed, anxious, irritated, frustrated, so much that this impacts on their overall mental, emotional and psychological wellbeing. It can become worse as we approach holidays, and festivities of any kind. So it is important to have tips to hand, that are easy to use yet proven psychologically effect. The hard bit is to repeat the techniques so that they become your good habit. I's never too late to start so START NOW. Remember too to smile and laugh, they cost you nothing. Laughter is the best medicine. I would appreciate comments on this podcast format as I have not put my music at the start or end - do you prefer it this way? Go to my website MindCircles and you can contact me. Why not join my MindCircles Community - it's free.
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If you've been feeling overwhelmed, having low energy, over-worrying and anxious, particularly over the last few weeks, you are not alone. It is important to stay calm, not over-think, not over-worry but can sometimes feel impossible. It is vital to be calm when times are tough. Listen to my tips as they are proven psychological tips for improving your overall wellbeing. Also smile and laugh they cost you nothing.
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Like many of us you may or do experience negative emotions, like guilt but when you do it brings you down and stops you from moving forward positively. In this podcast I also include one of my MindBites mindfulness meditation called 'Letting Go'. Please listen, close your eyes, and relax into the meditation which is psychologically effective for helping you let go of negative emotions of any kind so that you can move forward with a positive frame of mind. Use my ABC proven psychological techniques too which help improve your mental, emotional, psychological, and overall wellbeing. Virtual hugs to you all.
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This is the second of two episodes on controlling relationships. Before you take action you need to recognise if you are in a controlling relationship so I recommend you listen to the first episode 40A. Once you know the signs you can take action. Every situation is different but I know from experience that controlling behaviour, whether it's emotional, mental or psychological is abuse. Everyone accepts that physical violence is abusive but the 'unseen' emotional and mental manipulation is destructive abuse. Many people experience emotional, mental and psychological manipulation and have suffered for many years until it seems the norm. It is not, it is abuse and you need to take action. I hope these tips help you make a decision. I wish you well on your journey of taking back control of your own life. I know from experience and although life was challenging, taking back control brought peace, calm and happier times. My MindCircles ABC helped me improve my confidence and self-esteem. Please practice them regularly so that they become your friend on the shoulder. Virtual hugs to you x
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This is the first of two episodes about controlling relationships. In this I talk about signs to help you recognise if you're in a controlling relationship. This is important because controlling behaviour is ABUSE whether it's emotional, mental, psychological or physical Of course, if abuse is physical you must take action immediately if your life is in danger. This is a difficult topic and every situation is different but I have experienced a controlling relationship and believe me, taking control of your own life brings peace, calm and happiness. Take action now.
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I bet, like me and many others you have experienced rejection in your life. It brings you down. You blame yourself. You feel devalued. You think everything is unfair and unjust. Your friends stop wanting to hang out with you because you go on and on about how unfair life is. But what can you do? You need to learn how to handle rejection or it will continue to negatively impact your life. You need to build resilience and self-confidence and with my 6 tips you can do that and your life will change for the better. You will start to see rejections as opening doors to new opportunities and new possibilities. Don't wait listen now.
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Have you been feeling low recently? I think the weather affects us and our environment. What you need are tips on helping you to empower yourself. Self-empowerment is about making a conscious decision to take charge of your own life. It involves making positive choices, taking action, and being confident in your ability to make and execute decisions. Self-empowered people understand their strengths and weaknesses and are motivated to learn and achieve.
Listen in to find out 7 tips to empower yourself - using these will help you to feel good about yourself, increase your confidence and improve your emotional, psychological, mental and overall wellbeing.
Remember to smile and laugh, they cost you nothing - laughter is the best medicine - even through the worst challenges of life, people with a positive mindset endure life in a more positive way. Sending virtual hugs to you all
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Gaslighting is a pattern of psychological abuse. It is subtle manipulation, so subtle that you might not recognise it as abuse, but abuse it is! It can be by an individual or group, by a partner, friend, family member or work colleague. It causes you to question yourself, doubt yourself, your memories, your perception of reality, even your sanity, leaving you anxious, overwhelmed, frustrated and even afraid.
It impacts negatively on your overall life and relationships so it is important to recognise it and be able to handle it. In this podcast I help you to understand this manipulative, abusive psychological behaviour. I also give you tips and strategies for dealing with it.
As always thank you for listening.
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Do you procrastinate? Do you get anxious and stressed when you haven't started or followed through on a task or project? You might be frustrated as you have not completed or continued with any of your New Year's resolutions. Stop worrying - here are some tips for turning the negative of procrastination into positive. Listen to find out some of the advantages of being a procrastinator and even what to do if you are a precastinator!! Reminding you of my wellbeing techniques ABC proven psychological techniques for improving your emotional, psychological, mental and overall wellbeing. You can change your mindset to be positive - the mind is very powerful - it's never too late to start. Smile and laugh they cost you nothing. Virtual hugs to you all.
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This is my Winter Solstice podcast - what better time to breathe in new energy. I have also been asked by many friends what motivates me to get up in the morning. So here are some of my reasons - there are more but that's for a book on my life story. I do hope this podcast motivates you to get up in the morning and inspires you to make the most of life. You can do this by using my ABC - make them your good habit that takes you into the New Year.
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I love Autumn, the changing colours of nature but shorter, darker days can cause some (if not all) people to be anxious, overwhelmed, stressed, and depressed. Even if you don't experience these you can never have enough tips to cope with whatever life throws at you, Autumn blues or not. As always my tips are to inspire, motivate, energise you to live life to the fullest - proven psychologically effective tips - it's never too late to start and make my ABC your good habit - along with my (trademark!) tips SMILE & LAUGH they cost you nothing. Virtual hugs to all x
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Life is becoming even more challenging and it is vital in times of chaos and uncertainty to have tips and techniques to help you cope. Here are my proven psychologically effective strategies to help you endure every day even in a more positive way and improve your mental, emotional and psychological wellbeing. My tips are easy but what is hard is actually using them! It's never too late to start - so begin now and believe me, they do work. And of course my two trade mark tips - smile and laugh they cost you nothing. Virtual hugs to you all.
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No-one is immune from past conditioning. We all face life’s challenges and we need to be able to overcome them and manage them. What often holds us back are the effects of past conditioning and it can trigger you now and negatively.
Past conditioning is about words, phrases, things you were told or taught as a child and you carry these words throughout your life. Many things you are told and taught when growing up are negative and when carried throughout your life they impact negatively on you and hold you back from achieving your goals, fulfilling your dreams and living your life to the fullest.
But don’t worry you can overcome past conditioning and cope with whatever life throws at you by using my wellbeing techniques. Listen on…
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Life is ever-changing and is becoming more and more challenging so it is vital to practice self-care. Here are some tips to help you practice this. Self-care is not complex it is what it sounds like - it means taking care of yourself. Remember if you don't take care of yourself you are not able to take care of others. When you look after yourself you feel better, your confidence and self-esteem improves, your relationships improve and you are able to share your care with others.
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