Episódios
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📌THE CHALLENGE HAS ENDED! Get a FREE Trial of our 30-Day Ramadan Program: https://www.mindful-muslimah.com/thrive-muslimah-membership-packages/----
Are you tired of deleting your social media apps every Ramadan, only to find your screen time increasing? You're not alone—and the problem isn't your willpower. In this episode of the Mindful Muslimah Podcast, discover a powerful 3-step system to break free from endless scrolling and reclaim your Ramadan with intention.
✅ What You’ll Learn:
- The #1 reason social media breaks fail during Ramadan—and what to do instead
- How to rewire your phone habits using the Strategic Replacement Method
- Simple daily triggers to swap scrolling for worship
- How to build a Ramadan Reset Squad for accountability and support
Bonus: Hear how I transformed my scrolling habit using my Digital Gratitude Journal—and grab yours here: mindful-muslimah.com/digital-journals
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Follow Mindful Muslimah for more tips and updates:
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👉 Tiktok: https://www.tiktok.com/@mindfulmuslimah
🙋♀️ Any questions? Send me a DM via IG at @MindfulMuslimah
👉I only have 5 spots for our exclusive spouse seeking program. Book a 20-minute call to see if you will be a great fit here: https://calendly.com/mindfulmuslimah/support-inquiry-call
Listen to the Podcast on:
👉 YouTube: https://www.youtube.com/@MindfulMuslimah
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Want to become a better version of yourself?
Take the 2-minute Quiz for personalized next steps: https://www.mindful-muslimah.com/begin-your-own-transformation-story/
Ramadan social media detox, quit social media Ramadan, digital detox Ramadan, social media habits Ramadan, break social media addiction Ramadan, social media fasting Ramadan, digital minimalism Ramadan, mindful social media use, Ramadan productivity tips, stay off social media Ramadan.
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📌THE CHALLENGE HAS ENDED! Get a FREE Trial of our 30-Day Ramadan Program: https://www.mindful-muslimah.com/thrive-muslimah-membership-packages/
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Ever caught yourself anxiously waiting for a text reply, overanalyzing every word, or imagining worst-case scenarios? You're not alone—overthinking steals hours from our relationships and peace of mind. But what if you could break the cycle in just 5 minutes?
In this video, I’ll show you:
✅ The Mindful Pause – A simple reset to stop anxious thoughts instantly.
✅ The Reality Check – A 3-step method to separate facts from assumptions.
✅ The Productive Response – Practical steps to build trust & peace in your relationship.
----------------------------Follow Mindful Muslimah for more tips and updates:
👉 Website: https://www.mindful-muslimah.com/
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👉 Linkedin: https://www.linkedin.com/in/mindful-muslimah-879b6419b
👉 Tiktok: https://www.tiktok.com/@mindfulmuslimah
🙋♀️ Any questions? Send me a DM via IG at @MindfulMuslimah
👉I only have 5 spots for our exclusive spouse seeking program. Book a 20-minute call to see if you will be a great fit here: https://calendly.com/mindfulmuslimah/support-inquiry-call
Listen to the Podcast on:👉 YouTube: https://www.youtube.com/@MindfulMuslimah
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Want to become a better version of yourself?
Take the 2-minute Quiz for personalized next steps: https://www.mindful-muslimah.com/begin-your-own-transformation-story/
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Are you struggling to find the love of your life?
Thousands of muslim women have used this proven blueprint, backed by 25 years of expertise, to find their compatible spouse - following Quran and Sunnah.
Download it for FREE (for a limited time) here: https://bit.ly/spouse-seeking-blueprint
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In this empowering episode of Mindful Muslimah, the host discusses the number one mistake women are making in their search for a spouse. Based on years of experience as an educator and coach, she provides faith-based, actionable advice for building self-awareness, clarifying what you truly want, and following the right steps to find a compatible partner.
Many sisters feel the pressure of societal and cultural expectations or find themselves overwhelmed by the chaos of modern dating. This episode is a reminder to look inward, prioritize your relationship with Allah, and embrace proactive strategies to rewrite your narrative in 2025.
🌟 What You’ll Learn:
The biggest mistake women make in their spouse search—and how to avoid it.
Why self-reflection is the foundation of finding the right partner.
How to set clear boundaries and non-negotiables before seeking a spouse.
The role of a wali in safeguarding your process and ensuring it aligns with Islamic principles.
The importance of faith, personal growth, and cleaning house (spiritually and emotionally) to attract the right partner.
Episode Breakdown with Timestamps:
[00:01:31] – Podcast Introduction: Why women are struggling to find the right spouse in 2025.
[00:09:50] – Journaling: Journaling prompts and exercises to identify your strengths, values, and boundaries.
[00:13:58] – Islamic Guidance: How involving your wali protects you and aligns with faith.
[00:15:29] – Avoiding Red Flags: Why skipping self-reflection leads to marrying the wrong person.
[00:18:46] – Combining Faith with Action: The importance of taking proactive steps while trusting Allah’s plan.
[00:21:11] – Spiritual Clarity: The power of a strong relationship with Allah in guiding your journey.
[00:26:08] – Closing Advice: Be patient, proactive, and embrace the journey of self-discovery while seeking a spouse.
Follow Mindful Muslimah for more tips and updates:
👉 Website: https://www.mindful-muslimah.com/
👉 Instagram: https://www.instagram.com/mindfulmuslimah/
👉 Facebook: https://www.facebook.com/mindfulmuslimah7
👉 Linkedin: https://www.linkedin.com/in/mindful-muslimah-879b6419b
👉 Tiktok: https://www.tiktok.com/@mindfulmuslimah
🙋♀️ Any questions? Send me a DM via IG at @MindfulMuslimah
👉I only have 5 spots for our exclusive spouse seeking program. Book a 20-minute call to see if you will be a great fit here: https://calendly.com/mindfulmuslimah/support-inquiry-call
Listen to the Podcast on:
👉 YouTube: https://www.youtube.com/@MindfulMuslimah
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Want to become a better version of yourself?
Take the 2-minute Quiz for personalized next steps: https://www.mindful-muslimah.com/begin-your-own-transformation-story/
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📌THE CHALLENGE HAS ENDED! Get a FREE Trial of our 30-Day Ramadan Program: https://www.mindful-muslimah.com/thrive-muslimah-membership-packages/-----🔑 In this podcast, I’ll break down:
✅ The Realistic Morning Minimum (small sips of energy, not overwhelming routines)✅ The Secret Energy Windows (how to stop fighting your natural rhythm)✅ Realistic Recovery Hacks (easy ways to recharge—even in a chaotic life!)If you've ever wondered why that mid-afternoon slump hits hard or why coffee isn't fixing your fatigue, this is the reset you need. Think of your energy like an F1 race car—strategic pit stops make the champions. 🏎️WATCH NOW to unlock your natural energy system and start working with your body, not against it!---
Follow Mindful Muslimah for more tips and updates:
👉 Website: https://www.mindful-muslimah.com/
👉 Instagram: https://www.instagram.com/mindfulmuslimah/
👉 Facebook: https://www.facebook.com/mindfulmuslimah7
👉 Linkedin: https://www.linkedin.com/in/mindful-muslimah-879b6419b
👉 Tiktok: https://www.tiktok.com/@mindfulmuslimah
🙋♀️ Any questions? Send me a DM via IG at @MindfulMuslimah
👉I only have 5 spots for our exclusive spouse seeking program. Book a 20-minute call to see if you will be a great fit here: https://calendly.com/mindfulmuslimah/support-inquiry-call
Listen to the Podcast on:
👉 YouTube: https://www.youtube.com/@MindfulMuslimah
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Want to become a better version of yourself?
Take the 2-minute Quiz for personalized next steps: https://www.mindful-muslimah.com/begin-your-own-transformation-story/
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Are you looking for the secret sauce to keep your relationship thriving with your spouse?
Countless women have rebuilt love and connection in their marriages with this “How to Strengthen Your Marriage” eBook.
Download it for FREE here: https://bit.ly/marriage-strength
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In this heartfelt episode of Mindful Muslimah the host discusses the silent struggle of feeling alone in a marriage, even while sharing a home and a life with your partner. Getting on from her experience as a licensed educator and coach, she shares actionable insights for reigniting connection, addressing disconnection, and rebuilding intimacy in relationships. Many couples start their journey with love and excitement, only to find themselves drifting apart as life’s demands take center stage.
Whether it's the daily grind, unresolved conflicts, or simply a loss of communication, the result can feel like an invisible wall growing between partners. This episode offers practical ways and faith-based encouragement to break through that wall and rediscover the bond that brought you together.
🌟 What You’ll Learn:
-The subtle signs of emotional disconnection and how they can erode a relationship over time.
-Strategies to reconnect with your spouse, even after long periods of detachment.
-The power of “I statements” and how to communicate feelings without conflict.
-How to prioritize quality time and rebuild intimacy as a cornerstone of your marriage.
-The importance of personal growth and seeking guidance to overcome relationship challenges.
Episode Breakdown with Timestamps:
[00:01:51] – Podcast Welcome: Warm greeting and overview of the episode's focus on addressing feelings of loneliness in marriage.
[00:02:51] – Emotional Disconnect: How small unresolved issues grow into larger frustrations and resentment, leading to second-guessing the marriage.
[00:06:20] – Hope for Change: Assurance that emotional disconnection can be addressed with effort, starting with communication and reconnection.
[00:07:07] – The Power of "I Statements": Techniques for effective communication to rebuild connection, including the importance of tone and timing.
[00:11:43] – Addressing Intimacy: The critical role of intimacy in rekindling marital connection and how it serves as an unspoken bond when words fail.
[00:16:11] – Rekindling Faith: The importance of strengthening one’s relationship with Allah for support and guidance during marital struggles.
[00:18:06] – Investing in Personal Growth: How being in positive and empowering environments can inspire growth and transformation.
[00:19:08] – Closing Remarks: A reminder to take action and utilize available resources, including the "How to Strengthen Your Marriage" guide. Farewell and du'a for the audience.
Follow Mindful Muslimah for more tips and updates:
👉 Website: https://www.mindful-muslimah.com/
👉 Instagram: https://www.instagram.com/mindfulmuslimah/
👉 Facebook: https://www.facebook.com/mindfulmuslimah7
👉 Linkedin: https://www.linkedin.com/in/mindful-muslimah-879b6419b
👉 Tiktok: https://www.tiktok.com/@mindfulmuslimah
🙋♀️ Any questions? Send me a DM via IG at @MindfulMuslimah
Listen to the Podcast on:
👉 YouTube: https://www.youtube.com/@MindfulMuslimah
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Want to become a better version of yourself?
Take the 2-minute Quiz for personalized next steps: https://www.mindful-muslimah.com/begin-your-own-transformation-story/
-
Are you struggling to find the love of your life?
Thousands of Muslim women have used this proven blueprint, backed by 25 years of expertise, to find their compatible spouse - following Quran and Sunnah.
Download it for FREE (for a limited time) here: https://bit.ly/spouse-seeking-blueprint
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In this episode, the host of Mindful Muslimah provides brilliant guidance for women desiring to evaluate a potential spouse while staying true to Islamic principles. Learning from her experience as a licensed educator and counselor, she highlights practical strategies to ensure a solid foundation for marriage, addressing common and essential questions to consider before saying "yes."
🌟 Expect to Learn:
-The importance of aligning core beliefs and values in a relationship.
-Why emotional attachment before marriage can cloud judgment.
-How to identify non-negotiables and address red flags early.
-The role of growth mindset and emotional intelligence in a successful marriage.
-Practical questions to assess compatibility and long-term goals.
Episode Breakdown with Timestamps:
[00:01:27] – Podcast Welcome: Warm greetings to new and returning listeners, with appreciation for the community's trust and support.
[00:03:25] – Common Struggles: Discussion on the high divorce rates within the Muslim community and the importance of prioritizing compatibility over attraction.
[00:05:51] – Five Key Questions: Mindful Muslimah presents five critical questions to assess compatibility in a potential spouse, including shared values, conflict resolution, and emotional maturity.
[00:09:23] – Core Beliefs and Religious Practices: The necessity of aligning on religious principles and addressing potential conflicts early.
[00:14:06] – Family Dynamics: How observing family interactions can offer insights into a partner's future approach to marriage and conflict resolution.
[00:19:25] – Preparing for Marriage: Addressing knowledge gaps for first-time spouse seekers and emphasizing the importance of proper guidance.
Follow Mindful Muslimah for more tips and updates:
👉 Website: https://www.mindful-muslimah.com/
👉 Instagram: https://www.instagram.com/mindfulmuslimah/
👉 Facebook: https://www.facebook.com/mindfulmuslimah7
👉 Linkedin: https://www.linkedin.com/in/mindful-muslimah-879b6419b
👉 Tiktok: https://www.tiktok.com/@mindfulmuslimah
🙋♀️ Any questions? Send me a DM via IG at @MindfulMuslimah
Listen to the Podcast on:
👉 YouTube: https://www.youtube.com/@MindfulMuslimah
--------------------------------------------------------------
Want to become a better version of yourself?
Take the 2-minute Quiz for personalized next steps: https://www.mindful-muslimah.com/begin-your-own-transformation-story/
-
Are you looking for the secret sauce to keep your relationship thriving with your spouse?
Countless women have rebuilt love and connection in their marriages with this “How to Strengthen Your Marriage” eBook.
Download it for FREE here: https://bit.ly/marriage-strength
---------------------------------------------------------------
In this episode, The host of Mindful Muslimah shares practical strategies to bridge communication gaps in marriages. Drawing from her experience as a licensed educator and counselor to thousands of Muslim women, she explains the key differences in how men and women communicate and how understanding these differences can strengthen relationships.
Whether you're identifying common miscommunication issues or looking to deepen your connection with your spouse, this episode offers actionable insights and tools to transform your relationship.
🌟Expect to Learn:
-How to pick the right time to have meaningful conversations with your spouse.
-Why leading with kindness and appreciation fosters better communication.
-The importance of focusing on one topic at a time.
-Why you shouldn’t expect your partner to "read between the lines."
-Practical tips to manage emotions during sensitive discussions.
Timestamps:
[01:43] - Introduction - Opening remarks and editing process explained. - Frustration of feeling unheard in conversations with your husband.
[04:17] - Mistakes Women Make in Communication - Picking the wrong time to have meaningful conversations. - How timing impacts how messages are received.
[07:48] - Using “I” Statements - Expressing feelings without sounding accusatory. - Framing your needs to foster connection.
[09:38]- Don’t Overload with Information - Sharing one topic at a time for better focus. - Avoiding information dumps that overwhelm your partner.
[13:24] - Direct Communication - Why can't men read between the lines? - Tips for being clear and direct without being emotional.
[16:20] - Recap of Communication Tips - Key points to improve communication with your husband: 1. Pick the right time. 2. Start softly, avoid criticism. 3. Focus on one topic at a time. 4. Communicate directly.
Follow Mindful Muslimah for more tips and updates:
👉 Website: https://www.mindful-muslimah.com/
👉 Instagram: https://www.instagram.com/mindfulmuslimah/
👉 Facebook: https://www.facebook.com/mindfulmuslimah7
👉 Linkedin: https://www.linkedin.com/in/mindful-muslimah-879b6419b
👉 Tiktok: https://www.tiktok.com/@mindfulmuslimah
🙋♀️ Any questions? Send me a DM via IG at @MindfulMuslimah
Listen to the Podcast on:
👉 YouTube: https://www.youtube.com/@MindfulMuslimah
--------------------------------------------------------------
Want to become a better version of yourself?
Take the 2-minute Quiz for personalized next steps: https://www.mindful-muslimah.com/begin-your-own-transformation-story/
-
Are you struggling to find the love of your life?
Thousands of Muslim women have used this proven blueprint, backed by 25 years of expertise, to find their compatible spouse - following the Quran and Sunnah.
Download it for FREE (for a limited time) here: https://bit.ly/spouse-seeking-blueprint
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In this episode, the host of Mindful Muslimah discusses the challenges women face when trying to figure out if someone is serious about marriage. With her warm and relatable style, she shares real-life stories and straightforward advice to help women avoid wasting time in uncertain relationships. From understanding red flags like mixed signals and lack of action to recognizing the importance of having clear boundaries, this episode is packed with practical approaches rooted in Islamic principles.
Whether you’re trying to figure out the ups and downs of modern courtship or just wondering if you’re on the right track, this episode offers a mix of wisdom and encouragement. You’ll learn how to trust your instincts, set non-negotiables, and focus on what truly matters for a healthy and blessed relationship. If you’ve ever felt stuck or unsure about someone’s intentions, this conversation is exactly what you need.
🌟Expect to Learn
- How to recognize if someone is genuinely serious about marriage.
- Red flags to watch for, like unclear intentions or mismatched actions and words.
- Why involving a wali and family early on is crucial in Islamic courtship.
- How to set clear boundaries and timelines in relationships.
- The dangers of compromising your values or ignoring your instincts.
- Practical tips for having tough but necessary conversations with a potential spouse.
- Steps to reconnect with Allah and seek clarity through Istikhara and consultation.
Episode Breakdown with Timestamps:
[00:01:51] – Introduction: Recognizing issues like keeping the relationship a secret, mismatched actions and words, and lack of readiness (emotionally or financially).
[00:06:21] – How to know if he is serious: Tips for initiating direct discussions about the relationship's future and setting clear boundaries and timelines.
[00:10:38] – Trusting Your Instincts: Encouragement to listen to your intuition and involving wali and avoid ignoring non-negotiables, as well as the importance of seeking advice from mentors or scholars.
[00:13:30] – Clarifying Intentions: Why unclear intentions now will likely remain unclear in the future. Warning against prolonged waiting and wasted time.
[00:14:06] – Closing Remarks: Reiterating the importance of clarity, taking action, and trusting Allah in the process. Resources available for further guidance, including the "Spouse Seeking Blueprint."
Follow Mindful Muslimah for more tips and updates:
👉 Website: https://www.mindful-muslimah.com/
👉 Instagram: https://www.instagram.com/mindfulmuslimah/
👉 Facebook: https://www.facebook.com/mindfulmuslimah7
👉 Linkedin: https://www.linkedin.com/in/mindful-muslimah-879b6419b
👉 Tiktok: https://www.tiktok.com/@mindfulmuslimah
🙋♀️ Any questions? Send me a DM via IG at @MindfulMuslimah
Listen to the Podcast on:
👉 YouTube: https://www.youtube.com/@MindfulMuslimah
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➡️ Want to become a better version of yourself? Take the 2-minute Quiz for personalized next steps. www. mindful-muslimah.comGet help in Marriage:
❤️ How to Find a Spouse https://www.mindful-muslimah.com/halal-marriage-halal-dating/❤️ How to Save a Failing Marriage - https://www.mindful-muslimah.com/muslim-marriage-love/
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➡️ Want to become a better version of yourself? Take the 2-minute Quiz for personalized next steps. www. mindful-muslimah.comGet help in Marriage:
❤️ How to Find a Spouse https://www.mindful-muslimah.com/halal-marriage-halal-dating/
❤️ How to Save a Failing Marriage - https://www.mindful-muslimah.com/muslim-marriage-love/
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➡️ Want to become a better version of yourself? Take the 2-minute Quiz for personalized next steps. www. mindful-muslimah.comGet help in Marriage:❤️ How to Find a Spouse https://www.mindful-muslimah.com/halal-marriage-halal-dating/❤️ How to Save a Failing Marriage - https://www.mindful-muslimah.com/muslim-marriage-love/
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➡️ Want to become a better version of yourself? Take the 2-minute Quiz for personalized next steps. - www. mindful-muslimah.comGet help in Marriage:❤️ How to Find a Spouse https://www.mindful-muslimah.com/halal-marriage-halal-dating/❤️ How to Save a Failing Marriage - https://www.mindful-muslimah.com/muslim-marriage-love/
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➡️ Any questions? Send me a DM via IG at @MindfulMuslimah
➡️ Want to become a better version of yourself? Take the 2-minute Quiz for personalized next steps. www. mindful-muslimah.comGet help in Marriage:❤️ How to Find a Spouse https://www.mindful-muslimah.com/halal-marriage-halal-dating/❤️ How to Save a Failing Marriage - https://www.mindful-muslimah.com/muslim-marriage-love/
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Our Website:www.mindful-muslimah.com
Welcome to the Mindful Muslimah Speaks Podcast. A place to learn and grow into the best version of yourself. I'm your host, Mindful Muslimah. I share some of the things I knew way sooner in life that would have made a huge impact. Sharing them here, so you can have it easier and get results sooner.
We talk:
Love, Relationship Help, Marriage, Life Balance, Emotional Wellness, Career Path and More.
Grab a cup of coffee (or tea) and close out those tabs. The next episode is all about you and getting you to where you want to go in life.
Can't wait to get to know you more.
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❤️Want our famous Spouse Finding Blueprint on exactly how to get married? Get it for free here: https://app.flodesk.com/form/67362086fae866acfd56b2f1
In this episode we speak about Why Everyone Else is Getting Married—Except You (And What to Do About It). We also talk about the barakah effect and if you are making your waiting game longer without even knowing it.
Check out our website for more resources www.minful-muslimah.com
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Check out all that we do for women at www.mindful-muslimah.com and get 60% OFF of all courses ONE TIME only Nov 21 -28th
Get a consultation call at: https://www.mindful-muslimah.com/consultation/
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In this episode, we talk unmet expectations in a relationship, what is really happening and how to heal. Need to talk? 🌸Let's connect: https://www.mindful-muslimah.com/consultation/
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Join the FREE Emotions workshop, November 10th at 11 am EST: https://www.emotionsworkshop.com/
More resources here: www.mindful-muslimah.com
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The real reason he is stringing you along and what to do...
❤️ Get FREE ACCESS https://www.emotionsworkshop.com/ to our Emotional Healing workshop and get a FREE MENTOR - Big SISTER to advise you and hold you accountable.
❤️ Get spouse seeking support: www.mindful-muslimah.com
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➡️ Get more additional help on emotional wellness: https://www.mindful-muslimah.com/emot...➡️ Thrive Muslimah is here to support you: ❤️ https://www.mindful-muslimah.com/thrive-muslimah-membership-packages/➡️ Want to become a better version of yourself? Take the 2-minute Quiz for personalized next steps. www. mindful-muslimah.com
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