Episódios
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Welcome to the Podcast!
First of all, let us apologize for the lack of podcasts. But the good news is, we're back! In this episode, Stella and I sit down to chat about the COVID outbreak and how we are dealing with the situation.Check out this episode and let us know what you think!
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Welcome to the Podcast!
First of all, let us apologize for the lack of podcasts for the last two weeks. But the good news is, we're back! In this episode, my good friend Erin is back to talk about how she leveled up her life. This is a great episode for people who sometimes think self-help can be too abstract. Erin lays out exactly how she took back control of her life!Check out this episode and let us know what you think!
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Estão a faltar episódios?
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Welcome to the Podcast!
In this episode, I am doing a quick check-in with you guys to give you some updates. If you are in the Baltimore area and enjoy having deep conversations with other people, then please reach out to me. We have a small group of people already and we are looking to develop into a larger community of open-minded thinkers. ⠀
Check out this episode and let us know what you think!
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Welcome to the Podcast!
This is my first solo podcast. My goal with this episode is to update everybody on where I am at and the steps I'm taking to achieve the best version of myself. As a practitioner of holistic healing, I am always interested in learning new techniques and applying myself in new ways. I hope you take something of value from my experience and never hesitate to reach out!Check out this episode and let us know what you think!
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Welcome to the Podcast!
My good friend Erin and I had a great conversation about depression and how to approach it holistically. Erin talks about how eating healthy, going to the gym, and getting good sleep helps her manage her emotions. As an empath herself, she describes feeling others people's emotions and explains how to distinguish them from our own emotions.
Check out this episode and let us know what you think! -
Welcome to the Podcast!
We have an excellent conversation with Dr. Jessica Mertz for you today. We talked about how much physical and mental therapy are intertwined which may be surprising for many listeners. Many injuries also have a mental component that can help or hinder the healing process. We also discussed the importance of the gut biome and general good health.
Check out this episode and let us know what you think! -
Welcome to the Podcast!
Today we had a great interview with a good friend of mine Lauren Ellen. Her insights into nutrition, body image, and addiction are life-changing. Her experience with food addiction has motivated her to help as many people as possible overcome this issue. It's not your fault if you're addicted to food, that's what they were designed to do!
Check out this episode and let us know what you think! -
My friend Joseph Zangla joined me in this episode to discuss the nature of energy healing.
Joseph brings a lot of new insights into how we can heal ourselves by working on our energy. During a time of his life when he was suffering from depression and anxiety, he found a healer who helped him get his mind clear. The revolutionary change in his life inspired him to pass his knowledge to others to help them heal. Listen and maybe he can help you as well.
Check us out and subscribe, thank you!
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In this episode, I interview the success story, Ed Conrey
Ed Conrey tells an amazing story of being at rock bottom and making a spectacular recovery. Instead of letting addiction take over and destroy him, his family checked him into the TV show Intervention. After his experience with rehab, he makes a complete transformation and is living his best life!
Check us out and subscribe, thank you!
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In this episode, I interview LifeForce Skills Practitioner Lisa Moore
Lisa is a good friend of mine and a master yogi! In this interview, she goes into detail about how beneficial a healthy yoga practice can be for the body and mind. Give it a listen and let us know what you think!
Check us out and subscribe, thank you!
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In this episode, I interview personal trainer Richard Plona.⠀
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Like many of us in our younger years, Richard liked to drink. He was noticing an inability to sleep, anxiety, and general discomfort. One day he realized the root of his problems was alcohol, so he quit cold turkey. Since then he started a successful fitness and nutrition business and couldn't be happier! ⠀Check us out and subscribe, thank you!
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In this episode, my sister Lindsey and I talk about the nature of being a highly sensitive person.
Being highly sensitive can lead to anxiety, and when we are young it's hard to know what anxiety represents in the mind. Lindsey does a great job at explaining exactly how she was affected by it and how she overcomes it.
Check us out and subscribe, thank you! -
Welcome to my podcast!
This is the first of many podcasts that will be discussing how to overcome things like depression, addiction, and anxiety. My goal is to interview experts in the field while giving you advice that actually works.
Check us out and subscribe, thank you!
