Episódios
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How do you define abundance in your money life? It may seem counterintuitive, but giving more away evokes stronger feelings of abundance. This guided meditation helps us explore new avenues of fulfillment through the lens of a greater sense of giving.
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How do you define generosity? How would you like to define it? Generosity can bring feelings of peacefulness and happiness around our money lives in ways few actions can. This generous meditation guides us into the realm of empowering ourselves while helping others.
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Equanimity is defined as mental calmness, especially in difficult situations. This concept can be of great service to our money lives as well. Use this gentle guided meditation to explore a fuller, more balanced version of self, and find a new sense of composure around money.
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Envisioning ourselves in a more spacious way, giving ourselves permission to unload some of our old childhood narratives, helps us to find new spaces we can inhabit around money. This guided meditation encourages us to push open new doors and seek more fulfilling money frontiers to explore.
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There will inevitably be ups and downs with our finances. Through a mindful practice, however, we can learn to cultivate a better relationship with money using our mind and heart. This brief yet engaging meditation can help foster a meaningful sense of resilience.
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Living in a place of scarcity, of never feeling like we have enough, is deeply ingrained in our culture. But what if we were able to ‘try on’ something different? Something that allows us to feel a sense of ease and peace? This meditation gently invites us to envision a way of living that embraces the concept of ‘enough’, and to experience the ultimate feelings of sufficiency.
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Have you ever wanted to live a life without envy? Envy can be a heavy backpack we carry around, preventing us from experiencing true joy, especially around money. This essential guided meditation asks us to let go of our old destructive postures and find new ways to experience happiness.
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Fear has long served our species well, but when it comes to our money lives it can hold us back. Learning to embrace fear and channel it into something positive can be transformative. This quietly bold meditation offers a way to relax in the face of unfounded money fears and find a more secure future.
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Building on the Money Initiation meditation, we are invited to view our formative money experiences with more compassion towards ourselves than we usually give. This tender meditation gives us permission to be witnesses to a more caring version of our money selves.
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No matter how much we understand about money, there is often a formative event early in our lives that interferes with our wisdom. This brief but powerful guided meditation seeks to uncover what early memories hold us back from attaining present day empowerment.
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Have you searched to find the truth in what’s happening in your money life? Gaining awareness around your money takes a non-judgmental approach that balances body and mind. This thoughtful meditation guides you through a series of reflective questions to help you become more aware of your authentic financial self.
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Money is challenging for us to talk about, and we often assume we are the only ones experiencing financial distress. This isolation closes us off to the power of community and shared human experience. Join Abacus Co-Founder Spencer Sherman on a mediation designed to acknowledge the universal feelings of scarcity and abundance, and gain freedom from your daily financial stresses.
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You are what you think. And if your thoughts are preoccupied with fear and inadequacy around money, then you will imagine yourself in the worst possible way. But small corrections can lead to big changes and produce a very different life. Join Abacus Co-Founder Spencer Sherman in a brief meditation to help you imagine yourself and your money life in the best possible ways.
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So much of what drives our thoughts and behaviors around money comes from our childhood experiences. But we have an innate ability to choose our money responses in a new way, and it starts by reflecting who we are today instead of yesterday. Join Abacus Co-Founder Spencer Sherman on a meditation designed to free up your ‘stuck’ patterns around money.
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Would you like to experience discovery and clarity around your finances? Would you like to be freed from the taboo of talking about money? Join Abacus Co-Founder Spencer Sherman on a guided meditation that helps you identify and connect with your true feelings about money, and help you reflect on how these feelings impact and shape your daily living.
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When it comes to money, people often react with anxiety or emotion more than wisdom. But if you simply pause to breathe and reflect, the difference between confusion and clarity can just be a moment away. Join Abacus Co-Founder Spencer Sherman on a unique guided meditation that teaches you how to slow down and create spaciousness around your money life.
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Instead of living in anxiety about your future finances, having a sense of enough can connect you to the fullness of life right now. Ironically, the more you embrace the acceptance of enough, the more you will attract abundance. Join Abacus Co-Founder, Spencer Sherman on a powerful guided meditation that helps you find fulfillment in an unexpected place -- yourself.
