Episódios
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Lay your head down,
And close your eyes.
PAUSE…
Take a big, deep breath in,
Expanding your belly and chest.
And then breathe out,
Releasing the air,
And letting yourself melt into your bed.
PAUSE…
Breathe here for a bit,
As you find the soft,
Slow rhythm of your breathing.
PAUSE…
Breathe in,
Breathe out.
In,
Out.
Now see if you can imagine yourself,
Deep in the peaceful woods.
PAUSE…
Feel the crunch of the leaves under your feet.
PAUSE…
Listen to the gentle sounds of the breeze,
Running through the trees.
PAUSE…
Smell the fresh scents of damp grass and wood.
PAUSE…
Breathe in deep,
And anchor yourself here.
LONG PAUSE…
Off in the distance,
You can hear movement of the creek,
Trickling its water,
Winding its way through the forest
LONG PAUSE...
You slowly begin to walk towards the creek,
Feeling the soft grass below your feet.
PAUSE…
The bushes move with the sounds of life.
PAUSE…
The calls of the creatures are faint in the distance.
PAUSE…
The woods are alive.
LONG PAUSE…
You soon arrive at the water,
And sit down on its soft banks.
PAUSE…
Feel the coolness of the grass below you.
PAUSE…
The sun peaks in through an opening of the canopy,
Blanketing you in its warm glow.
PAUSE…
Rest here at the side of the creek,
Letting the gentle rhythm of the water soothe you.
LONG PAUSE…
Rest deeper now,
Peaceful with the magic of the woods.
LONG PAUSE…
Sweet Dreams, Beautiful.
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Breathe into the morning air,
welcoming it,
as it opens you to the world.
PAUSE
Allow the energy of your breath
to circulate through you,
so you feel relaxed and connected.
PAUSE
And, as you draw in another breath,
imagine someone in your life you're close to–
someone you share intimately with
such as a spouse, partner,
dear friend or family member.
Hold their image and energy.
PAUSE
Now, imagine, if you can,
dancing with your partner,
moving forward and backward,
stepping in and out.
PAUSE
Take a minute
and just feel
the flow of the dance.
Watch and observe
the flow of the dance.
Are you both in sync?
Do you both move together?
Or, does one of you step forward
and the other back?
PAUSE
Now, breathe.
Breathe and keep dancing
with your partner.
And as you dance,
allow the feelings you have
about the dance
to come into your awareness.
What are those feelings?
PAUSE
While dancing,
notice anything
you’d like to change
about this dance of intimacy.
What could be better?
Focus on you
and what you could do,
and let those thoughts
integrate into you.
PAUSE
Now, visualize dancing, moving and
making those changes happen.
And, then, sit back and watch.
Watch how the shape and flow of the dance
changes.
Embrace the new rhythm.
Welcome the new dance.
PAUSE
Now, return to your breathing.
and as you breathe,
let the changes you made in the dance
open up and find their place
in how you connect with this person.
Sometimes, we’re in a dance with someone
that could change for the better,
and we don’t even know it.
Own the changes.
And the healthier, happier dance
you two can now share.
A dance that honors you.
A dance that honors your partner.
A dance that honors your relationship.
NAMASTE, BEAUTIFUL
πππ
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Breathe in,
Deep into your core.
And feel the difference it makes.
Breathe out,
Just a little more,
The space in you awakes.
When the noise of the world,
Is loud and harsh.
When the noise in your head is too much.
Come deep inside,
And remember what’s real,
This space is yours to touch.
PAUSE…
Breathe in more space,
And feel it all clear,
The worries, the thoughts, the plans.
Breathe out the gray,
It’s not welcome here,
Feel it release through your hands.
PAUSE…
Every inhale expands,
The space you feel inside,
Every breath refreshes and heals.
The gift of your space,
Is the clarity it brings,
The truth that it always reveals.
PAUSE…
Remember to find,
Time during your day,
To touch the sacred space inside.
Trust in the space,
To show you the way,
‘Cause love will always reside.
PAUSE…
Breathe in,
Deep into your core.
And feel the difference it makes.
Breathe out,
Just a little more,
The space in you awakes.
Namaste, Beautiful
πππ
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Come inside,
centering yourself.
Turn off the outside world.
PAUSE
Allow yourself a moment
to be in the present,
becoming aware of
all that’s around you.
PAUSE
If a distracting thought
passes by, let it.
Your focus
Is on you.
PAUSE
Now, from this
calm, observant place,
imagine the emotion of Fear
as a tap dancer.
PAUSE
For a moment,
Fear is quiet.
And then, the tapping begins.
It starts slowly,
then intensifies,
becoming louder, faster
more robust.
It may even feel a bit desperate.
PAUSE
Take a moment to watch Fear dance.
What do you see from the dance?
What can you understand about
your Fear as she dances?
Take hold of this healing knowledge.
Bring it into your consciousness.
PAUSE
Now, breathe.
Let Fear fade,
and calm return to you.
PAUSE
After a moment,
you notice the emotion
of Grief rising from the ground,
like a modern lyrical dancer.
PAUSE
Grief’s moves are powerful,
and filled with pain.
Grief’s arms rise high and fall low,
and he jumps in the air in splits,
before falling to the ground
on his knees.
Grief is aware that he must keep moving
through the pain.
How can you use Grief’s dance
to understand and move through pain?
Bring this awareness into you.
PAUSE
Now, breathe.
Let Grief fade,
and calm return to you.
PAUSE
After a minute,
notice the emotion of Joy
twirling with warmth and happiness.
PAUSE
Joy moves her hips,
brings her arms up high.
Every step is filled
with beauty.
What is Joy saying to you
about your life?
Is Joy with you?
PAUSE
Take a moment,
and allow yourself to feel your Joy.
Allow yourself to integrate Joy
into your being.
PAUSE
Draw in a deep breath,
and give thanks to these emotions
and their dances.
Know they are a part of you,
and that they can be danced through
with grace, love and success.
Always.
NAMASTE, BEAUTIFUL
πππ
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Slow down and breathe.
Take a moment just for you,
centering yourself.
PAUSE
Become aware of the now.
How you feel.
How your body feels.
Where your mind is at.
Just observe these things.
PAUSE
Now, draw in a full, expanding breath,
and let it out.
Feel the expansion within you.
PAUSE
Now, imagine being outside.
It’s comfortably warm,
with a cool breeze,
lightly bouncing in the air.
PAUSE
As that breeze
gently sails through the oak trees,
you notice something:
The branches dance
with the breeze.
They bend forward and back
in rhythm with the breeze.
PAUSE
Take a deep breath,
and as you breathe out,
visualize a pair of butterflies,
dancing together near a flower.
PAUSE
The butterflies flit and flutter in unison,
sometimes giving each other space,
sometimes drawing close.
All while gracefully
twirling from flower to flower.
PAUSE
Breathe in again slowly,
letting the richness of the breath
open you more.
PAUSE
As you exhale,
visualize a tiny plant
pushing up from the ground
like a new bud.
PAUSE
Imagine, if you can,
the bud growing before your eyes,
slinking and swaying,
pushing and reaching upward
in beautiful a dance of strength.
Until the plant,
and leaves,
and flowers,
stand upright in the world.
PAUSE
Now, breathe in
the wonderful air once more,
and bring your awareness
back to the now,
where you know,
all around you,
Nature dances.
Life dances.
And you are always
a part of that dance.
NAMASTE, BEAUTIFUL
πππ
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Breathe…
And take a moment to tune into your body.
Becoming aware of its pulse, its life tempo.
As you feel that pulse,
allow yourself to blend with it,
Letting it melt into your cells
with energy flowing.
LONG PAUSE
Now gently shift your focus
to your breath,
Breath that sweeps and
expands within you,
Every time you breathe in,
And out.
LONG PAUSE
As your breath fills you,
become aware of its rhythm, its pulse–
Drawing in… and letting out…
in… and out.
LONG PAUSE
Now, see if you can imagine an artist’s canvas inside you,
Unfolding at your center,
spreading to your chakras.
See a paintbrush thick with colors,
swishing life and energy onto your canvas.
PAUSE…
Envision the paintbrush
at the base of your spine,
painting your root chakra red,
filling it with stability,
like an ancient tree whose roots run deep.
Breathe in the tree’s aroma
and hear a soft whisper,
Red grounds me.
PAUSE…
Now, the paintbrush moves below the belly button,
with long, orange strokes
It taps your feelings–
Opening them
like a kaleidoscope of emotions
that you feel and breathe in.
You hear the whisper,
Orange connects me to my feelings.
PAUSE
Envision the brush now
rolling over your center
With waves of yellow
like rays of sunshine,
shimmering with confidence.
Breathe in the rays and hear,
Yellow radiates my confidence.
PAUSE
Now, the brush wraps gently
‘round your chest,
With a beautiful green,
flowing over the heart.
And with each pass of the brush,
calm washes over you.
Breathe in the calm as the words come,
Green is my peace.
PAUSE
The brush moves
to the throat chakra
with turquoise-blue
that glistens like the ocean.
You peer into the water
and see your true expression,
So, you breathe in the ocean and affirm,
Blue is my self-expression.
PAUSE
The brush dips deep into
an abundant indigo blue
and forms scallops along the edges
of your third eye,
Like a flower that tingles
your third eye with truth,
it blossoms with your awareness,
As you hear,
Indigo opens my intuition.
PAUSE
The paintbrush pauses
as it reaches the crown chakra.
Then, with a single stroke,
a divine purple light
stretches from you to the heavens.
PAUSE
You're in awe of the light.
You reach out to touch it
and as it moves through your fingers, you know.
With purple, I am one with the Divine.
LONG PAUSE…
You are calm.
You are aligned.
You are whole.
Namaste, Beautiful
πππ
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FInd a comfortable space,
and connect with yourself.
Become aware of
how your body feels.
And how your mind feels.
PAUSE
Now, just breathe into
any part of your being
that needs your
Love and attention.
Just breathe.
PAUSE
And while you’re breathing,
visualize sitting by
a warm, gently crackling fire,
curled up with
some cinnamon coffee
or hot chocolate.
PAUSE
Breathe in,
And feel the warmth of the fire
reaching into you,
relaxing you.
PAUSE
And, as you immerse yourself in the warmth,
you find that your creativity is ignited,
Like you’re being called to something.
PAUSE
So, breathe gently and deeply,
And follow the creative calling.
Imagine it lighting up the path
before you,
with you following.
PAUSE
And as you walk along the path,
Notice the light of creativities
getting wider and opening up more
on all sides of you.
PAUSE
Now, pause.
Really pause.
Let the creative spark
reveal what’s in front of you.
A dream? A vision?
Give yourself permission to see.
PAUSE
Now, imagine your vision or dream,
Waiting for you
at the end of the path,
slowly absorbing into you,
filling you with hope
and purpose.
Stay with that feeling.
PAUSE
Breathe.
And let this new direction,
flowing with hope and purpose,
open your heart to the world,
inviting this to become real
In the Now.
NAMASTE, BEAUTIFUL
πππ
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Breathe from you center
and, while breathing,
Let a smile cross your face,
and a sense of ease
flow through you.
PAUSE
Now, breathe some more,
and relax as well.
Turn your attention inward,
where greater calm dwells.
PAUSE
As you think about your day,
and all you have to do,
this may cause some stress
and anxiety, too.
PAUSE
So, move your focus
back to your smile,
Stay with it,
For a little while.
PAUSE
Observe how your stress,
Begins to ease,
When you’re engaged in a smile,
Your anxiety flees.
PAUSE
It’s not only smiles,
That chase away stress,
A sense of humor and laughter
can make it much less.
PAUSE
So, imagine yourself laughing,
When the stress is tough,
Handling it with grace,
Instead of giving up.
PAUSE
Now, crack a joke,
Any kind will work,
Anything to shift your mind,
And to put the stress in reverse.
PAUSE
And while you’re laughing,
Notice light all around.
Laughter is pure energy,
That spreads and compounds.
PAUSE
Stay with the laughter and light,
Let them sink into your being,
It’s good for mind, body, and spirit–
Your total wellbeing.
PAUSE
Hold this smiling space
all through your day.
If you do,
No stress will get in your way.
PAUSE
So, when your world gets tough,
And you want the stress to pass,
Put a smile on your face,
And see if you can laugh.
NAMASTE, BEAUTIFUL
πππ
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Open your heart
and find the stillness
of the presence,
Deep within you.
PAUSE
Stay with that stillness,
Breathing into it,
Letting it float through you,
Like a gentle cloud.
PAUSE
And while holding space
in the stillness,
Imagine a journal and pen
materializing before you.
PAUSE
And with this journal,
The stress you need express,
The tension blocking you
from moving forward,
All write themselves into the journal.
PAUSE
So, take a minute and breathe,
And, as you breathe,
Let the stress out,
Let every bit of stress
write itself on a page
in your journal.
PAUSE
Now, breathe deep,
taking a pause
to release all
the stress onto the page.
PAUSE
Imagine looking at the page
with all your stress emptied
onto it.
Look at what’s written on the page.
PAUSE
And, now, imagine if you can,
An eraser gently erasing the stress.
And with each stress removed,
a feeling of greater calm comes over you.
PAUSE
Observe the eraser work,
until every bit of stress
is completely gone,
and there is only
a blank white page.
Breathe, and feel the deep relaxation
around you.
PAUSE
After a moment,
visualize the pen writing again.
Watch closely,
as each stroke of the pen
forms letters and words,
until you see the words:
“I am powerful.”
See those words.
Hear those words.
PAUSE
The pen writes another line,
and you watch until
these words appear:
“I am calm.”
See those words.
Hear those words.
PAUSE
Breathe, and observe
the pen writing more:
“I can handle it all easily.”
Let those words
move through your entire being.
PAUSE
Now, take a minute and breathe,
letting all three phrases blend with your spirit:
“I am powerful.”
“I am calm.”
“I can handle it all easily.”
PAUSE
And when you feel stressed,
remember your secret journal,
with these magic words
and their energies written in it
Because you can handle it easily.
NAMASTE, BEAUTIFUL
πππ
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You don’t have to play,
With someone who makes you sad.
You don’t have to play,
With someone who treats you bad.
PAUSE…
You don’t have to feel,
Like you’re not allowed to be,
Wholly and completely you,
Wild and magical and free.
PAUSE…
You don’t have to do,
What someone says is best.
You don’t have to say,
Words when you feel pressed.
PAUSE…
You should never feel,
Like you can only play,
When you follow certain rules,
And act a certain way.
Before you join the club,
And follow others' lead.
Make sure you know your heart,
And can speak up should you need.
PAUSE…
It takes a lot of strength,
To speak when things get mean.
To walk away when others,
Act rudely and demean.
PAUSE…
As long as you know your worth,
As long as you are true.
You’ll know when it’s not okay,
You’ll know what’s not for you.
PAUSE…
Remember that you’re special,
And kind and beautiful too.
Your soul burns like stars,
There’s no one quite like you.
PAUSE…
If you find yourself worried,
That you’ll be all alone.
That others won’t accept you,
If you’re not their little clone.
PAUSE…
Close your eyes and breathe,
And bring your hand to heart.
Know that you are incredible,
And perfect just as you are.
PAUSE…
You don’t need to be,
Anything other than you.
You don’t need to do,
You have nothing to prove.
PAUSE…
Stand tall within yourself,
And be proud of who you are.
The right people will come,
From near and from far.
PAUSE…
And when you laugh with them,
When you’ve danced and twirled,
You’ll understand that meanness,
Isn’t welcome in your world.
PAUSE…
You don’t have to play,
With someone who makes you sad.
You don’t have to play,
With someone who treats you bad.
PAUSE…
You don’t have to feel,
Like you’re not allowed to be,
Wholly and completely you,
Wild and magical and free.
Sweet Dreams, Beautiful.
πππ
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Center yourself,
and turn inward,
shifting your focus to you.
PAUSE
Breathe in deeply, fully,
letting a wave of relaxation
wash over you.
PAUSE
And as you breathe,
you may notice stray thoughts
trying to wriggle their way
into your peace.
Breathe.
PAUSE
Now, breathe into your mind,
and let your breath
bring calm and stillness
to your mind.
PAUSE
If any thought,
tries to find its way in,
breathe it out,
and watch it dissipate.
PAUSE
If any worry pops up,
breathe it out,
and see it disperse
into mist,
and then fade away.
PAUSE
If any “to-do”
tries to push through
and steal your attention,
breathe it out,
and watch it fall away.
PAUSE
Take a minute in the stillness.
Feel what it’s like,
with your mind quiet.
PAUSE
Stay with this feeling.
Get to know this feeling.
Remember, you control this feeling.
PAUSE
Now, pause,
and let the idea
that you can control
this beautiful stillness
settle in you.
PAUSE
Acknowledge to yourself that
you can call on the stillness,
when too many thoughts,
or worries,
or “to-do’s”,
crowd your mind.
All you do is breathe in the stillness,
And breathe out the racing thoughts.
Breathe in the stillness.
Breathe out the racing thoughts.
PAUSE
Now, settle into this awareness.
Breathe it in,
and let it stay with you,
All day long.
NAMASTE, BEAUTIFUL
πππ
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This is your time to connect with yourself and gain clarity for the day ahead.
Time to start fresh and infuse your day with intention and love.
So close your eyes and settle,
Allowing your body to drop into a place where you feel relaxed and alert.
Focus on your breath,
And with each breath out, let yourself release any residual emotions or thoughts that may still be lingering from yesterday.
Relax and release.
Relax and release.
PAUSE…
Now shift your attention to your inbreath, and imagine that each time you breathe in, a light freshness infuses your body with energy.
Notice how it fills you,
Expands you,
Cleanses you.
Breathe…
PAUSE…
Surrender to this space of lightness, this space of freshness.
Feel the spaciousness it creates inside of you.
And allow your mind to be still,
Directing away any thoughts or emotions that desire entry into this precious space.
And just be here.
Allowing clarity to come to appear,
Instead of you seeking it out.
PAUSE…
If you desire clarity on anything in particular, go ahead and silently ask your question in this space, letting go of the need for an immediate answer.
And instead, just practice sitting in your calm place of stillness as your question marinates.
PAUSE…
For the next few minutes, allow yourself to simply be here, sitting in your space of stillness.
If thoughts or emotions come up, that’s okay.
Simply redirect them away from the doors of your special space.
Watch them go by as you bring yourself back to the stillness.
PAUSE…
May the day ahead be filled with love and light.
And may your path be clear as you connect deeply with yourself.
Namaste, Beautiful.
πππ
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It was the week like no other,
And all through the home,
There was no time for yourself,
No time to breathe and be alone.
PAUSE
The family is coming,
The house is a mess,
The kids are out of school,
And you’re not even dressed.
PAUSE
Then, like magic in the air,
You can’t help but hear it,
A tiny whisper comes to you
Like a loving spirit.
PAUSE
So you pause and listen,
Relax, and sink into your bed.
You work on letting go
Of the tension in your head.
PAUSE
And now, slow your mind,
That’s going a thousand miles a minute,
Take a deep breath,
And just relax in it.
PAUSE
As your mind and body
Become more serene,
The tiny whisper reminds you
What life really means.
PAUSE
So, breathe in the peace,
That your body and soul need,
Let it sit in you and grow,
Like a fresh, new seed.
PAUSE
Now, let peace flow through your body,
Like a radiant white light,
Feel it healing your feet and legs,
So they don’t feel so tight.
PAUSE
Let the light shine,
Softening your hips and your center,
With every breath you take,
Relax and surrender.
PAUSE
And, now, the divine light
Radiates through your back and chest,
Soaking up the tension,
And letting you rest.
PAUSE
The light now settles,
On your shoulders and neck,
Easing their tension,
And letting calm take effect.
PAUSE
Next, the light shines
All through your head,
Replacing stressed thoughts,
With tranquility instead.
PAUSE
Last, but not least,
The light shines all around you,
Blessing you with a calming shield
That relaxes and grounds, too.
PAUSE
So carry the light shield
To melt the daily stress,
It will keep you feeling
Grateful, peaceful
And completely blessed.
NAMASTE, BEAUTIFUL
πππ
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How do you feel when you wake up in the morning lately?
I’ve noticed that I wake up under the weight of a never-ending task list. I spend my mornings in my head, organizing, prioritizing and putting life’s puzzle pieces together.
I get a lot of satisfaction out of this. (Anyone else’s brain work like tetris?)
But, I’ve noticed that there’s an undercurrent of anxiety here. Kinda like, if I keep checking things off this task list, “it” won’t get me. I can keep “it” at bay.
What is “it?”
I’m not too sure yet.
But what I do know is that there are a lot of moving parts in my life right now. (You too?). Many big things in transition. So, perhaps my tetris brain feels some sense of control as all these things are on the move.
Perhaps this in and of itself is fine, but what about the underlying worry?
It’s like I’m watching an artist painting a mural and I’m unsure of how the big, red stroke of color she just made fits in. I can’t see the larger picture.
So I worry.
I let anxiety pool up inside my mind and body and fret about each brushstroke. I seem to forget that I can just sit back and trust that the artist will create the most magical masterpiece.
That I can surrender to the flow of the process.
And I forget that I am the artist.
And that I am creating this vision with the Universe.
Can you think of an area of your life where you are in the energy of worry lately?
What are you always trying to control? What are you always trying to organize?
Now breathe…
How can you invite in more trust?
How can you loosen your grip on all the details?
Trust the process.
Trust yourself.
Trust the flow.
Trust in the divine purpose of it all.
And how does that make you feel?
Today I’m making a few declarations, commitments to myself, and you’re welcome to join in with me if it feels right for you.
I choose to pause each morning and become aware of my energy.
I choose to remember who I am, so that I may move through my day aligned.
I choose to follow what feels good, and trust my intuition.
I choose to remember that I am the painter…the creator of my life. Each color, each brushstroke is up to me.
I choose to let go of the energy of worry and surrender to the energy of trust.
I would love to know what this brings up for you and how it applies to your life right now.
And, I would really appreciate you sharing your reviews on Apple Podcasts…let me know what meditations you loved, and perhaps some meditations you’d like more of.
I love you.
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Get comfortable
wherever you are,
And just take
a few deep breaths
to settle yourself.
PAUSE
Take a moment
to turn inward,
And explore the richness,
the vastness,
of peace within you.
Stay with that peace.
PAUSE
There are days and weeks
when you’re overburdened,
when there’s just too much to do,
and too little time to do it.
PAUSE
Keeping with the peace
inside you,
Imagine a clock on the wall
ticking away,
A clock telling you
how much time you
have for this and for that.
PAUSE
Draw a deep breath,
and breathe into the clock.
Breathe into it
until you see,
The hands of the clock
gently letting go,
and sailing away.
PAUSE
Now, visualize yourself
removing the clock
from the wall,
Setting in a box,
and closing the lid.
PAUSE
After you close the box,
Feel yourself growing strong
and taking charge.
PAUSE
Visualize yourself
deciding when and how
each thing on your to-do list
will happen.
And each time you decide,
Take a deep breath,
and hear:
“I let all the stress go.”
PAUSE
It’s whispered in the air again:
“I let all the stress go.”
PAUSE
It’s all around you gently saying:
“I let all the stress go.”
PAUSE
Now, visualize those words
Sinking into you,
Flowing like a river,
and finding their way
to your heart.
PAUSE
Now, gently fold your hands
as if in prayer.
and as you do,
Hear the words:
“I let all the stress go.”
PAUSE
NAMASTE, BEAUTIFUL
πππ
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πππ
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From the ashes I rise,
My body and soul renewed,
Emerging from the flames,
Like a phoenix, strong and true.
PAUSE…
My past is but a memory,
A charred and broken shell,
But the fire has purged my soul,
I’ve been freed from hell.
In the ashes, I found strength,
To build anew and thrive,
With each breath I take in,
I feel more alive.
PAUSE…
The flames have burned away,
All doubts that held me down,
And now I stand, reborn,
Knowing what I found.
PAUSE…
My wings are made of fire,
My heart beats with heat,
I am unstoppable now,
Whole and concrete.
PAUSE…
So let the embers rise,
And the flames dance once more,
For I am reborn from the ashes,
And I will soar and soar.
PAUSE…
I step into the furnace,
The heat sears my skin,
But I will not back down,
I rise from within.
PAUSE…
The flames lick my feet,
But I am not afraid,
For I know it will fuel me,
My new life will be made.
PAUSE…
The fire takes hold of me,
Consuming all that's old,
And as the ashes fall,
My new self does unfold.
PAUSE…
From the rubble and the dust,
I rise up once again,
And I feel my heart beat,
Stronger than it's ever been.
PAUSE…
The phoenix has awoken,
From the ashes of my past,
And I see a world of wonder,
With a vision that will last.
PAUSE…
The fire has given me power,
A force that I can hone,
And I know I am rising,
This power is all my own.
PAUSE…
I am the flame that burns,
The heat makes me strong,
And as I rise from the ashes,
I know where I belong.
PAUSE…
So let the world watch in wonder,
As I blaze through the skies,
I am the Beautiful Phoenix,
And I will always rise.
Namaste, Beautiful
πππ
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πππ
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Draw in a deep breath,
and just let it take over you.
Let it extend through your core,
and radiate to your arms and legs.
PAUSE
Take another breath,
and feel as it opens
your head and your mind
to peace and relaxation.
PAUSE
Now, imagine if you can,
a beautiful orb
dancing in front of you.
As it dances,
it leaves a trail of light
with each move it makes.
PAUSE
Breathe in deep,
and hold your hands out.
Let the orb dance
into your hands.
PAUSE
As soon as it touches you,
a healing warmth
emanates from it,
bathing your fingers and hands
in healing energy.
PAUSE
Allow yourself
to cup your hands
around the ball.
As you do,
feel the healing warmth
flow up through your
arms and shoulders.
PAUSE
Now, take a deep breath,
and let the healing heat
from the orb
warm and relax your neck and head.
PAUSE
After a moment,
you feel the warmth
gently sliding down your back,
warming and healing
as it goes.
PAUSE
The heat from the orb
wraps around your abdomen
and your hips,
filling them with
warmth and relaxation.
PAUSE
Then the orb moves gently
down your thighs and calves,
warming away any tension or stress,
before landing its healing heat
at your feet.
PAUSE
Now, take in another breath,
a breath that spreads
the healing warmth of the orb
all through,
so you feel a gentle, relaxing warmth
in your body.
PAUSE
Breathe in again.
And as you do,
notice the orb
gently dances from your hands
and goes back into the air,
where it dances for a minute,
and then fades away.
PAUSE
Now, pause for a moment,
and feel the warmth of your body.
Allow yourself to know
that you can call the healing orb
at any time.
It is there for you to heal
at any time,
day or night.
NAMASTE, BEAUTIFUL
πππ
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ο»ΏBreathe,
and bring your consciousness inward.
Tune into your body, mind, and heart
for just a minute.
How are they?
PAUSE
Breathe some more.
And, as you do,
feel yourself being
swept up.
Calmly.
Comfortably.
PAUSE
And now, let your awareness
bring you to an inky black sky,
like a black canvas,
just waiting to be painted.
PAUSE
After a moment,
a dash of pink light
darts across the sky,
followed by a green light,
then a blue light,
then burst of yellow,
like a cosmic fire.
You are witnessing the art
of the Aurora Borealis.
PAUSE
You watch, transfixed,
as the colors
perform for you–
Dancing,
Swirling.
Trembling.
With lighted magic.
PAUSE
As you watch,
the pink light returns.
only this time,
instead of dancing and flashing
in the sky,
it begins writing.
You watch as the light
swirls and curves into words.
After a moment,
there is a message for you.
What does it say?
PAUSE
You take in a breath,
absorbing the message,
and watching as the pink light fades,
and a green and blue light appear.
They both begin writing messages.
What are the messages?
PAUSE
Now, breathe in again,
letting the light of the messages
enter your soul.
These messages are your letters
from the Universe.
Yours forever and ever.
Keep them close always.
NAMASTE, BEAUTIFUL
πππ
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ο»ΏRelax deeply
into the bed or chair
where you are.
Let your body
sink into the comfort.
PAUSE
Breathe in gently, deeply,
until your breath
forms a comfortable rhythm.
PAUSE
Now, imagine if you can,
a large candle
appearing in front of you.
The candle flickers,
swaying and quivering
to a rhythm of its own.
As you gaze into it,
it calls you.
PAUSE
Breathe in again.
And now,
gaze deeper into the candle–
into its center
where a tiny blue light has formed.
PAUSE
As you gaze at the candle,
you feel yourself being transported.
Time no longer feels linear,
but all time is now all at once.
You see past, present, and future as one.
PAUSE
As you continue to gaze,
a familiar face appears
in the candle.
It is someone
from the past,
an ancestor.
They come with a message for you.
Take a moment and listen.
PAUSE
You gaze into the candle again,
and once more,
a familiar face appears–
someone from the present.
They bring a message just for you.
allow yourself to hear it.
PAUSE
Now, take a minute,
and look into the candle again.
This time, the candle flutters aloud,
and images appear,
images of the future for you.
Take a moment. Watch and learn.
PAUSE
Now, take a deep breath,
letting your consciousness
come back to the now.
As you do,
let yourself feel
the connection to your
past, present, and future.
and express gratitude for them,
remembering you,
your DNA,
and who you are.
live at all times,
all at once.
And so it is.
NAMASTE, BEAUTIFUL
πππ
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When the noise begins to quiet,
And the movement begins to slow,
The cloud that’s been hovering,
Starts to really show.
PAUSE…
For awhile it’s been lurking,
Its shadows blocking light.
For awhile it’s been hunting,
Preying on your fright.
PAUSE…
Perhaps you haven’t known,
The meaning of these clouds.
Perhaps they’ve just left you,
Feeling heavy, sad, and down.
PAUSE…
But if you breath deep,
And take some time to see,
With loving eyes you may just,
See what’s here clearly.
PAUSE…
The magic of this vision,
Of seeing what is here,
The clouds of darkness lift,
And release all the fear.
LONG PAUSE…
So come into your body,
Feeling every move.
Gently slow it down,
And find a tender groove.
PAUSE…
See if you can find,
Gratitude for the way,
Your breath gives you life,
And awakened you today.
PAUSE…
Breathe slowly,
And relax.
Breathe fully,
And release.
Breathe calmly,
And lay back,
The darkness will cease.
LONG PAUSE…
Open up your heart,
And open up your mind.
Give yourself the chance,
To unpack what’s behind.
PAUSE…
These clouds of darkness play,
And fog your inner light.
But they’re just here to nudge you,
To look at what’s not right.
PAUSE…
So search yourself for moments,
That might have triggered fear,
To come inside your head,
And spread its darkness here.
PAUSE…
And as you find these things,
That caused this cloud to build.
Imagine so much love,
Expanding till you’re filled.
LONG PAUSE…
As you feel the darkened clouds,
Dissolve and thin and lift.
Notice that your spirit,
Can feel a major shift.
PAUSE…
More air, more light,
More openness and love.
Let all that darkness go,
And know you are beloved.
LONG PAUSE…
Sweet Dreams, Beautiful.
πππ
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πππ
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