Episódios
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Imagine embarking on a transformative journey of self-discovery, one where motherhood is the compass guiding your path. We did just that with the inspiring Sarah Cremona from The Mumma Nest, a conscious motherhood mentor, who shares her incredible story of self-realisation and growth, driven by her own experiences as a mother of three. Sarahâs story, a testament to the power of surrender, encourages us to shed preconceived notions of parenthood, and seek alternate modalities that resonate with our true selves.
Her Book Women Leading the WayThe Mumma Nest Website hereThe Mumma Nest Instagram here
As Sarah unpacks the complexities of juggling motherhood with other aspects of life, she emphasises the importance of effective communication, seeking help when needed, and acquiring practical skills that make the journey of motherhood smoother. She invites us to embrace the concept of community support and 'building a village', enlightening us about the benefits of group therapy. She further shares her personal strategies to tackle 'mum guilt', encouraging us to ask ourselves the right questions, and take charge of our lives.
Towards the end, our conversation navigates through the realms of self-care, balance, and the elusive pursuit of 'having it all'. We also touch on the art of gentle parenting, discussing the importance of setting boundaries, and allowing children to experience their emotions. The episode wraps with Sarah's take on being aware of our 'masks', and the need to be curious about who we truly are. Join us for this enriching conversation as we explore the joys and trials of conscious motherhood.
You can find more about Sarah here:Follow us on Instagram, Facebook and TikTok.
Motherhood Relabelled is a non-parenting podcast for all parents who donât let the âparenthood labelâ hold them back. Itâs for those who think that parenthood is a part of us, but not the only thing that defines us. Travelling with kids? Sure! Starting a business with kids? Absolutely! Feeling the fittest and strongest youâve ever felt with kids? Most certainly! This podcast is your weekly dose of making yourself and your own goals a priority.
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Have you ever pondered the power of numbers and what they might reveal about you? Prepare to be enlightened as we journey into the realm of numerology and spirituality, discovering how our birth numbers can influence our personality traits and life choices. We share our personal experiences and the transformative counseling session with Richard, who first introduced us to the fascinating world of numerology.
Numerology isn't just a tool for self-discovery, it's also a way to make sense of significant moments in our lives. We delve into our own numerology numbers to reveal personal strengths, self-identities and how these align with our chosen professions. Discover how numerology can be your secret weapon, giving you a unique perspective in understanding yourself and others.
Finally, we venture into the powerful combination of numerology and psychic readings. Hear a touching story about receiving an emotional message from a late grandmother, underlining the profound comfort that numerology and psychic readings can bring. So buckle up and join us on this thought-provoking adventure of spiritual self-discovery!
Want to find out about your numbers? Click here to calculate your own numerology and life path number.
Follow us on Instagram, Facebook and TikTok.Motherhood Relabelled is a non-parenting podcast for all parents who donât let the âparenthood labelâ hold them back. Itâs for those who think that parenthood is a part of us, but not the only thing that defines us. Travelling with kids? Sure! Starting a business with kids? Absolutely! Feeling the fittest and strongest youâve ever felt with kids? Most certainly! This podcast is your weekly dose of making yourself and your own goals a priority.
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Welcome Back to Season 2 of Motherhood Relabelled! â¨
We took a 2 month break as we were travelling overseas âď¸ Tune in for our first episode of this new season as we give a bit of a life update and do a recap of our holidays in Fiji and Europe, including all the highs & lows of travelling with a toddler đŹWeâre super keen to get back into our recording routine and weâve also got a nice lineup of very interesting guest speakers, so stay tuned for that đĽł
From now on we will switch to a fortnightly publishing schedule as we realised that weekly episodes were a bit of stretch to manage on top of our work and life commitments. đ
Disclaimer: This episode might include some swear words đŹ
Follow us on Instagram, Facebook and TikTok.Motherhood Relabelled is a non-parenting podcast for all parents who donât let the âparenthood labelâ hold them back. Itâs for those who think that parenthood is a part of us, but not the only thing that defines us. Travelling with kids? Sure! Starting a business with kids? Absolutely! Feeling the fittest and strongest youâve ever felt with kids? Most certainly! This podcast is your weekly dose of making yourself and your own goals a priority.
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In this week's episode we chat all things parenting styles, what kind of parent we think we are, what type of parent we aspire to be and all the in between. Join us for an interesting and honest discussion about what influences our parenting styles, what we're proud of and what we're still working on. đ
Big Little Feelings Responsive Parenting The Book You Wish Your Parents Had Read Hunt, Gather, Parent
Special mentions:Follow us on Instagram, Facebook and TikTok.
Motherhood Relabelled is a non-parenting podcast for all parents who donât let the âparenthood labelâ hold them back. Itâs for those who think that parenthood is a part of us, but not the only thing that defines us. Travelling with kids? Sure! Starting a business with kids? Absolutely! Feeling the fittest and strongest youâve ever felt with kids? Most certainly! This podcast is your weekly dose of making yourself and your own goals a priority.
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Are you armed with the right strategies and supplies to make travelling with little ones a breeze? Buckle up for a whirlwind journey through our travel adventures with a toddler in tow.
Natural Patch - Anti Mosquito Patches Cubo AI Baby Monitor Kids Headband HeadphonesUniversal Travel Plug (charge up to 5 devices) Busy Book Suction Spinner Toy Reusable Stickers Travel Stroller Baby Carrier Sleepytot White Noise Machine
Weâll let you in on our packing tricks, from deciding on the right amount of clothes to finding the perfect toys to keep our kids entertained, especially during these daunting long-haul flights. âď¸
Navigating foreign lands doesnât just involve mapping out tourist spots. We share our own bouts with the financial and logistical aspects of travelingâfinding suitable accommodation, planning for childcare, and even subletting our apartment.
Tune in as we chat about making very strategic investments in specific travel items such as the Cozigo travel shade or SlumberPod, both of which we consider worthwhile investments for a better sleep environment on the go. What's the price of good sleep anyway?! đ¤
We also reveal our secret weapons for the journeyânappies, wipes, snacks, earmuffs, and much much more. Plus, we discuss the advantages of a multi-currency travel money card and the importance of having a complimentary travel insurance policy. By the end of this episode, you'll be ready to tackle your next family holiday with renewed confidence and excitement. đŞđť
Special Mentions for Must-Have Travel Items:Motherhood Relabelled is a non-parenting podcast for all parents who donât let the âparenthood labelâ hold them back. Itâs for those who think that parenthood is a part of us, but not the only thing that defines us. Travelling with kids? Sure! Starting a business with kids? Absolutely! Feeling the fittest and strongest youâve ever felt with kids? Most certainly! This podcast is your weekly dose of making yourself and your own goals a priority.
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Ever felt like a fraud despite your accomplishments? You're not alone. We've all been there. The constant feeling of inadequacy, the fear of being exposed as a 'fraud' - that's what we call impostor syndrome. On top of that we're also bound by our own limiting beliefs - the thoughts and attitudes that shape our perception of ourselves and our capabilities. Fighting these mental battles can be exhausting but not all hope is lost!
This episode is a deep dive into the world of impostor syndrome and limiting beliefs. We break down the difference, discuss how they affect us, and more importantly, how to overcome them. We also reflect on the influence they have on us as working mothers and business owners. We're not just talking about achieving goals, but recognising our strengths, celebrating small victories, and acknowledging our growth. It's about reframing negative thoughts and debunking the myths we tell ourselves. We've got some practical tips for learning by doing. We also explore the power of visualisation and manifestation, and how to use them to achieve our goals.
But that's not all! We're also sharing our own experiences managing the unique challenges and expectations of being a working mom.
So, are you ready to embark on this transformative journey with us? The journey to tackle, conquer, and debunk impostor syndrome and limiting beliefs. It's time to become the best version of yourself. Join us!
Disclaimer: Please excuse our swearing and bear in mind that this is an honest and raw conversation about our own lived experience. No mental health advice is give in this episode.
Follow us on Instagram, Facebook and TikTok.Motherhood Relabelled is a non-parenting podcast for all parents who donât let the âparenthood labelâ hold them back. Itâs for those who think that parenthood is a part of us, but not the only thing that defines us. Travelling with kids? Sure! Starting a business with kids? Absolutely! Feeling the fittest and strongest youâve ever felt with kids? Most certainly! This podcast is your weekly dose of making yourself and your own goals a priority.
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In this week's episode we dive deep into the world of branding and design with our very own Tania Salvati, who happens to co-own brand design agency ET Collective and therefore knows a thing or two about branding. đ
Why Branding is Important and what Makes Effective Branding...The Branding Process Our Favourite Brands and What they Have in CommonTips on Naming a Business Picking Brand Elements e.g. Font Pairing & the Meaning of Colours Quick Wins and Must Haves for Branding to Get Started
She's also currently helping Vanessa to create the branding for her new business and so we thought we'd take you all through that process and discuss some practical tips along the way. đŞđť
We chat about...Follow us on Instagram, Facebook and TikTok.
Motherhood Relabelled is a non-parenting podcast for all parents who donât let the âparenthood labelâ hold them back. Itâs for those who think that parenthood is a part of us, but not the only thing that defines us. Travelling with kids? Sure! Starting a business with kids? Absolutely! Feeling the fittest and strongest youâve ever felt with kids? Most certainly! This podcast is your weekly dose of making yourself and your own goals a priority.
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Ever feel like you're losing yourself in the whirlwind of parenthood? In this week's episode, we dive into the importance of rediscovering our passions and purpose, specifically outside of being a parent. We share our personal experiences and insights on how to identify what truly ignites our passion and how it can evolve with us over time.
Ikigai - The Japanese Secret to a Joyful Life
Finding balance between parenthood, career, business and personal goals can be a challenging (and ongoing) journey. Listen as we discuss the significance of taking time for ourselves and for our passions, while still managing our commitments to our family. We explore ways to fill our cups, including making time for fun, activities, and fitness while also admitting that sometimes, balance just isn't attainable.
In search of deeper connections and understanding, we reflect on the power of friendship and our podcast's impact on our lives. Through sharing our stories and experiences, we discover how connection can help us find purpose and passion . We even delve into the world of numerology, exploring how it can offer intriguing insights into ourselves and our purpose. Join us for this inspiring, personal and thought-provoking conversation!
This week's special mentions:Follow us on Instagram, Facebook and TikTok.
Motherhood Relabelled is a non-parenting podcast for all parents who donât let the âparenthood labelâ hold them back. Itâs for those who think that parenthood is a part of us, but not the only thing that defines us. Travelling with kids? Sure! Starting a business with kids? Absolutely! Feeling the fittest and strongest youâve ever felt with kids? Most certainly! This podcast is your weekly dose of making yourself and your own goals a priority.
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When I first became a mother, I was overwhelmed by the responsibility of nourishing my little one, especially during the postpartum period. It was through this journey that I discovered the importance of nutrition for both my baby and myself. In this eye-opening episode, we had the pleasure of speaking with Fiona Agius, a certified Holistic Nutrition Consultant and the founder of Mother Nurtured, who shares her expert insights on postpartum nutrition, health and wellbeing.
As a fellow mom of two, Fiona opens up about her journey from a marketing background to pursuing her passion for nutrition during her maternity leave. We discuss the challenges of balancing studies, parenthood, and business, and how the skills she gained in her previous career have been invaluable in her new path.
Fiona's wealth of knowledge becomes evident as we explore the essential aspects of postpartum nutrition, from building balanced meals and honouring hunger cues to making mindful choices while eating out. Her tips for self-care habits and adopting a holistic approach to wellness during this critical period are not to be missed. So grab a healthy snack, get comfortable, and tune in to this enlightening conversation that will leave you inspired to prioritise your own nutrition and wellbeing during the beautiful yet challenging journey of motherhood.
Check out Fiona's Instagram Mother Nurtured.
Follow us on Instagram, Facebook and TikTok.Motherhood Relabelled is a non-parenting podcast for all parents who donât let the âparenthood labelâ hold them back. Itâs for those who think that parenthood is a part of us, but not the only thing that defines us. Travelling with kids? Sure! Starting a business with kids? Absolutely! Feeling the fittest and strongest youâve ever felt with kids? Most certainly! This podcast is your weekly dose of making yourself and your own goals a priority.
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This week is a very special and personal episode where we take a nostalgic trip down memory lane as we recall the intricate details of our boysâ birth stories, Toby who was born in April 2021 and TĂŠo who was born in February 2022.
Join us as we talk about our individual experiences with the private vs. the public system, the way we gave birth, how long it took, what we took to hospital, what we loved, what we didnât quite like as much, what weâd do again vs. what weâd do differently, genetic testing etc. etc. etc.
Follow us on Instagram, Facebook and TikTok.
Disclaimer: No medical advice given in this episode. What we share is based on our own experience only.Motherhood Relabelled is a non-parenting podcast for all parents who donât let the âparenthood labelâ hold them back. Itâs for those who think that parenthood is a part of us, but not the only thing that defines us. Travelling with kids? Sure! Starting a business with kids? Absolutely! Feeling the fittest and strongest youâve ever felt with kids? Most certainly! This podcast is your weekly dose of making yourself and your own goals a priority.
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In this week's episode we chat about all things managing the juggle and mental load of motherhood in our daily lives. We discuss how we are coping with the mental load and share some tips and ticks (from learning by doing) about:
Setting BoundariesRegaining Freedoms To-Do Lists & Being Productive while also Scheduling some Self Care Moments and Fill-My-Cup-Activities Letting Go of Mum Guilt Bundling Activities Morning & Evening Routines Building a Support Network Reframing the Mindset Acceptance & SurrenderFollow us on Instagram, Facebook and TikTok.
Motherhood Relabelled is a non-parenting podcast for all parents who donât let the âparenthood labelâ hold them back. Itâs for those who think that parenthood is a part of us, but not the only thing that defines us. Travelling with kids? Sure! Starting a business with kids? Absolutely! Feeling the fittest and strongest youâve ever felt with kids? Most certainly! This podcast is your weekly dose of making yourself and your own goals a priority.
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In this weekâs episode we talk about our own money mindset. What shaped it growing up, how weâre overcoming negative money beliefs and how weâre planning our financial future.
We touch base on different strategies such as investing in stocks and property, generating more passive revenue, structures to setting up our saving accounts and the basics of how we budget & optimise our day-to-day spending. We also talk about how weâre (hopefully) setting our kids up for a successful financial future.Disclaimer: We are not giving financial advice. We are simply sharing our own experiences based on our journey.
The Barefoot Investor You Are a Badass at Making Money Rich Dad Poor Dad The 4-Hour Work Week Unshakable: Your Guide to Financial Freedom My Millennial Money Blinkist App to Summarise Books
This week's special mentions:Follow us on Instagram, Facebook and TikTok.
Motherhood Relabelled is a non-parenting podcast for all parents who donât let the âparenthood labelâ hold them back. Itâs for those who think that parenthood is a part of us, but not the only thing that defines us. Travelling with kids? Sure! Starting a business with kids? Absolutely! Feeling the fittest and strongest youâve ever felt with kids? Most certainly! This podcast is your weekly dose of making yourself and your own goals a priority.
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It takes a village to raise a child and that village can come in many forms. In this weekâs episode we chat about how we transitioned our boys into daycare. We talk about the different childcare options we considered, our current setup & routine, how we chose our daycare, the costs associated with daycare and the benefits of having family around to help with childcare vs. having no family network around. Join us for a raw conversation about all the highs and lows of settling into a childcare routine - from making first friends & achieving milestones to separation anxiety and endless daycare sickness. Itâs surely been a wild ride!
Follow us on Instagram, Facebook and TikTok.Motherhood Relabelled is a non-parenting podcast for all parents who donât let the âparenthood labelâ hold them back. Itâs for those who think that parenthood is a part of us, but not the only thing that defines us. Travelling with kids? Sure! Starting a business with kids? Absolutely! Feeling the fittest and strongest youâve ever felt with kids? Most certainly! This podcast is your weekly dose of making yourself and your own goals a priority.
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In this weekâs episode we talk about the importance of relationships on our happiness. What relationships we value most and how we try to balance the relationship with ourselves, our family, our partner & our friends. We also talk about our current family setup, whoâs part of our family, our cultural backgrounds and what our future family plans are.
Follow us on Instagram, Facebook and TikTok.
This week's special mention:
Robert Waldinger (psychiatrist): What makes a good life? Lessons from the longest study on happinessMotherhood Relabelled is a non-parenting podcast for all parents who donât let the âparenthood labelâ hold them back. Itâs for those who think that parenthood is a part of us, but not the only thing that defines us. Travelling with kids? Sure! Starting a business with kids? Absolutely! Feeling the fittest and strongest youâve ever felt with kids? Most certainly! This podcast is your weekly dose of making yourself and your own goals a priority.
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In this weekâs episode we chat about all things business and life goals. What are our goals and what vision are we working towards? An aspirational episode filled with practical and honest insights into how we are working towards building our dream life.
Invested - a practical guide to value investing by Danielle Town
Follow us on Instagram, Facebook and TikTok.
This week's special mention:Motherhood Relabelled is a non-parenting podcast for all parents who donât let the âparenthood labelâ hold them back. Itâs for those who think that parenthood is a part of us, but not the only thing that defines us. Travelling with kids? Sure! Starting a business with kids? Absolutely! Feeling the fittest and strongest youâve ever felt with kids? Most certainly! This podcast is your weekly dose of making yourself and your own goals a priority.
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In this week's episode we talk about all the things we do and live by to feel strong & confident in our bodies. We discuss the importance of consistency and choosing a routine that's a "lifestyle for life". Finally, we talk through our own routines & principles, what these used to be pre- baby, how we stayed fit during pregnancy and what we are doing now postpartum.
Active Live Bondi Junction (Tania's gym) Status 8020 by Sally O'Neil (Vanessa's nutrition & fitness program) The Female Fitness Formula by Sheridan Skye (great pre- and post natal exercise programs)
Follow us on Instagram, Facebook and TikTok.
This week's special mentions:Motherhood Relabelled is a non-parenting podcast for all parents who donât let the âparenthood labelâ hold them back. Itâs for those who think that parenthood is a part of us, but not the only thing that defines us. Travelling with kids? Sure! Starting a business with kids? Absolutely! Feeling the fittest and strongest youâve ever felt with kids? Most certainly! This podcast is your weekly dose of making yourself and your own goals a priority.
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In this week's episode we chat about all things mindset. How we stay positive. What routines, rituals and principles we follow and live by that keep us on track with our goals and help us stay sane while juggling the beautiful chaos that is motherhood, business and everyday life.
Follow us on Instagram, Facebook and TikTok.Motherhood Relabelled is a non-parenting podcast for all parents who donât let the âparenthood labelâ hold them back. Itâs for those who think that parenthood is a part of us, but not the only thing that defines us. Travelling with kids? Sure! Starting a business with kids? Absolutely! Feeling the fittest and strongest youâve ever felt with kids? Most certainly! This podcast is your weekly dose of making yourself and your own goals a priority.
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In this weekâs episode we talk about the idea behind relabelling motherhood, what we associate with the âmotherhood labelâ, the importance of community, and how we are working on our mindsets to become the best possible version of ourselves.
Follow us on Instagram, Facebook and TikTok.Motherhood Relabelled is a non-parenting podcast for all parents who donât let the âparenthood labelâ hold them back. Itâs for those who think that parenthood is a part of us, but not the only thing that defines us. Travelling with kids? Sure! Starting a business with kids? Absolutely! Feeling the fittest and strongest youâve ever felt with kids? Most certainly! This podcast is your weekly dose of making yourself and your own goals a priority.
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In this weekâs episode we introduce ourselves, your hosts, Tania and Vanessa. Who we are, what we do, why we decided to create this podcast, what it is about and what we aspire to achieve with it.
Follow us on Instagram, Facebook and TikTok.Motherhood Relabelled is a non-parenting podcast for all parents who donât let the âparenthood labelâ hold them back. Itâs for those who think that parenthood is a part of us, but not the only thing that defines us. Travelling with kids? Sure! Starting a business with kids? Absolutely! Feeling the fittest and strongest youâve ever felt with kids? Most certainly! This podcast is your weekly dose of making yourself and your own goals a priority.
