Episódios

  • Cameron Mellott Knows No Other Way

    Cameron Mellott Knows No Other Way

    · My White Belt

    Cameron started training Jiu Jitsu at the age of 7 in Centennial, Colorado. He instantly fell in love with the sport and has been absolutely fascinated ever since. Cameron earned his blue belt at the age of 15 before being sidelined by a severe neck injury. This downtime turned out to be a blessing in disguise, though, because it helped Cameron discover his passion for teaching Jiu Jitsu. After receiving his purple belt, Cameron decided to make the pilgrimage to OCBJJ under the instruction of professor Tom Deblass in order to pursue his goal of becoming the best in the world. He has worked his way through the belt rankings, earning his black belt in January 2024. With Deblass’s coaching, he has won the Pan-American Games, American Nationals, ADCC Open, and earned silver and bronze medals in the IBJJF Worlds. OCBJJ is a tight-knit family and Cameron couldn’t be happier to be a part of the world-class instruction taking place at Ocean County Brazilian Jiu Jitsu.

    @cameronmellott

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  • Professor Chris

    Professor Chris "Bones" Burns

    · My White Belt

    He's a 2nd degree black belt under Rickson Gracie, the face of The BJJ Project, the founder of Zero Point Jiu-Jitsu and an all around fascinating human being!

    Check out at The BJJ Project

    And on Instagram @chrisjonesjj

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  • She's in love with a white belt! - Amanda Hockensmith & Josh Sowa

    She's in love with a white belt! - Amanda Hockensmith & Josh Sowa

    · My White Belt

    What happens when a fireball BJJ purple belt falls in love with a warrior, firefighter white belt? Listen to this episode and find out!


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  • Travis Lemiesz from Clandestine Submissions

    Travis Lemiesz from Clandestine Submissions

    · My White Belt

    Travis Lemiesz is a BJJ Black Belt and the owner of a great new academy in Sanford Maine. Clandestine Submissions exists to invite Jiu-Jitsu practitioners from every level to be their best and to grow in the martial art that Travis has devoted his life to. Travis is a regular guest and brother to all of us at First Colony and I'm excited to introduce him to you.

    Check out https://www.clandestinesubmissions.com/

    And be sure to follow him on instagram: @clandestinesubmissions

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  • Ian Strimbeck is safe & dangerous

    Ian Strimbeck is safe & dangerous

    · My White Belt

    Ian is a BJJ brown belt, United States Marine, and the founder of Rune Nation. He travels around the world teaching a wide variety of tactical / personal protection seminars. Find him at @runenationllc and at RuneNationllc.com

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  • Rikki Rockett - Poison Drummer / 4th Degree BJJ Black Belt

    Rikki Rockett - Poison Drummer / 4th Degree BJJ Black Belt

    · My White Belt

    This weeks guest is legendary drummer, rockstar, cancer survivor and 4th degree BJJ black belt, Professor Rikki Rockett!

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  • Officer Kevin Reen knows how to apply his training

    Officer Kevin Reen knows how to apply his training

    · My White Belt

    Kevin Reen is a life long competitive athlete, dear friend / training partner and a well trained local Police Officer. Enjoy this wide ranging conversation.



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  • I'm dreading my next tournament.

    I'm dreading my next tournament.

    · My White Belt

    This week we talk about fear, competition and why your 2nd tournament might be more scary than your first.

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  • Discipline is remembering what you really want - Parker Jamison

    Discipline is remembering what you really want - Parker Jamison

    · My White Belt

    This week we welcome author, film maker and BJJ Blue Belt, Parker Jamison!

    Check out her new book The Rage of Jinn here
    https://www.amazon.com/Rage-Jinn-Ox-Devere-ebook/dp/B0CPMTFFVL/?_encoding=UTF8&pd_rd_w=NAjnz&content-id=amzn1.sym.cf86ec3a-68a6-43e9-8115-04171136930a&pf_rd_p=cf86ec3a-68a6-43e9-8115-04171136930a&pf_rd_r=144-5208970-2704715&pd_rd_wg=dXAjR&pd_rd_r=c999dada-e898-4eba-b09b-3ff792244e90&ref_=aufs_ap_sc_dsk

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  • If you have to cut back on Jiu-Jitsu

    If you have to cut back on Jiu-Jitsu

    · My White Belt

    In this episode we hear from a doctor who's training schedule is about to change and we talk about the power of making commitments.

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  • Tyler Paterson is in it for the long haul!

    Tyler Paterson is in it for the long haul!

    · My White Belt

    Tyler Paterson does and has done LOT of cool / weird stuff!

    From professional improv to being a published author, college professor and a finance guy, at the center of Tyler's multi-directional heart is a love for Jiu-Jitsu!

    Follow him @wtpaterson

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  • I miss my old academy and feel like quitting!

    I miss my old academy and feel like quitting!

    · My White Belt

    In this episode we talk about etiquette, tradition and how to handle change.





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  • Julia Gibney Loves Jiu-Jitsu

    Julia Gibney Loves Jiu-Jitsu

    · My White Belt

    Julia Gibney is a new white belt with a contagious fire in her belly and a wisdom that is sure to inspire.

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  • Matthew Christensen is Calm in Chaos

    Matthew Christensen is Calm in Chaos

    · My White Belt

    Matt is a firefighter, Emt, family man, and a BJJ purple belt. He also happens to by my friend / training partner. His new company, Calm in Chaos LLC is committed to helping people become their own first responders.

    Follow him on instagram @calm_in_chaos_llc

    You can ask him about his wife's fashion blog and if you're not a creep he might tell you about it.

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  • Blue Belts who act like Black Belts

    Blue Belts who act like Black Belts

    · My White Belt

    We talk about adapting without quitting and answer a question about scaring new people off.

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  • I'm afraid to train BJJ

    I'm afraid to train BJJ

    · My White Belt

    Today we talk about the fact that I'm in a good mood and we answer a question about fear.

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  • Tom Corrie just got his BJJ Black Belt at 75!

    Tom Corrie just got his BJJ Black Belt at 75!

    · My White Belt

    Tom Corrie is a good man with a great story. He's an example of someone who never gives up and pushes himself in service of helping others, while always working to be his personal best.

    Follow him

    Instagram: @tomcorrie9898

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  • Deborah Lebl isn't trying to get famous

    Deborah Lebl isn't trying to get famous

    · My White Belt

    Deborah is a single mom who works and trains hard. Bjj, Muay Thai, Boxing and Judo. Today we hear her story and I talk about spatchcocking a turkey.

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  • Can my kids hang out at my Jiu-Jitsu class?

    Can my kids hang out at my Jiu-Jitsu class?

    · My White Belt

    This week me marvel at people with adult responsibilities who find time to train, what it's like to train with something that makes you feel vulnerable or embarrassed and a bunch of other exciting stuff.

    Thanks for listening to My White Belt!

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  • When life gets in the way

    When life gets in the way

    · My White Belt

    MWB is back! In this episode we talk about what it means to know Jiu-Jitsu, how to deal with over protective purple belts and we talk about what happens when life gets in the way.

    Thanks for listening to My White Belt!

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