Episódios
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If you want to achieve your health, fitness, and performance goals, wanting them isn’t enough. You must love the process. Here’s how.The post NS83: You Must Love the Process appeared first on Nia Shanks.
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It’s great when you “feel like” working out and eating well, but what about when that motivation is gone? See why “feeling like it” isn’t a requirement.The post NS82: “Feeling Like It” Isn’t a Requirement appeared first on Nia Shanks.
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Health and fitness should make you feel good about yourself. It shouldn’t be defined by obsession, frustration, guilt, or a negative body image.The post NS81: Health and Fitness Should Make You Feel Good About Yourself appeared first on Nia Shanks.
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If it was so easy to love every part of your body, you would’ve done it by now. Thankfully, there’s a better way to handle body parts you don’t love.The post NS80: You Don’t Have to Love Every Part of Your Body appeared first on Nia Shanks.
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Lots of people admit to struggling with nutrition. It’s understandable because it can be very frustrating. You should try this simple exercise.The post NS79: Struggling with Nutrition? Try This. appeared first on Nia Shanks.
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Long-term success is not just about workout performance. There are many wins that are just as valuable, and they can’t be found in photos or a training log.The post NS78: It’s Not Just About Workout Performance appeared first on Nia Shanks.
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Want to feel great about yourself and give your workouts purpose and focus? You should ask yourself, “What else can I do?”The post NS77: You Should Ask Yourself “What Else Can I Do?” appeared first on Nia Shanks.
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One of the worst things you can do when faced with challenges in your exercise and nutrition habits is overthink things.The post NS76: Don’t Overthink Things appeared first on Nia Shanks.
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You want to improve your health and fitness lifestyle, but you feel like you have to get rid of diet and exercise baggage. Here’s how to do it.The post NS75: How to Get Rid of Diet and Exercise Baggage appeared first on Nia Shanks.
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If you tend to berate yourself every time you slip up in your health and fitness journey, you need to stop being so hard on yourself.
The post NS74: Stop Being So Hard on Yourself appeared first on Nia Shanks. -
You should set short- and long-term goals for your health and fitness efforts. Here’s why, and how to choose the best ones for you.The post NS73: Why You Need Short- and Long-Term Goals appeared first on Nia Shanks.
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Has your workout motivation vanished and you’re not sure why? It’s okay to coast through workout slumps. You may even be able reignite motivation.The post NS72: Coast Through Workout Slumps appeared first on Nia Shanks.
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Do you get frustrated when you have a bad workout? If you think every workout must be awesome or it’s worthless otherwise, see how to handle bad workouts.The post NS71: How to Handle Bad Workouts appeared first on Nia Shanks.
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Have you tried a diet or workout program someone swore by but didn’t get great results and thought, “What’s wrong with me?” Well, you are not the problem.The post NS70: You are Not the Problem appeared first on Nia Shanks.
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If you want to get the best results from your workouts, and feel great while doing so, you need to know how to listen to your body when strength training.
The post NS69: How to Listen to Your Body When Strength Training appeared first on Nia Shanks. -
If you’re an advanced lifter and only have dumbbells for your at-home workouts, you need to use these 9 ways to make dumbbell workouts more advanced.The post NS68: 9 Ways to Make Dumbbell Workouts More Advanced appeared first on Nia Shanks.
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I used to obsess over food and use exercise as punishment. That was then. Food and fitness no longer dominate my life, and my results haven’t suffered.The post NS67: Food and Fitness No Longer Dominate My Life appeared first on Nia Shanks.
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Struggle to work out consistently? These 8 tips will show you how to be more consistent with workouts so you can achieve the results you deserve.
The post NS66: How to be More Consistent with Workouts appeared first on Nia Shanks. -
An exercise causes pain. You have an injury. The gym closed during a pandemic. Your response should be the same: Focus on what you CAN do, not what you can’t.The post NS65: Focus on What You CAN Do appeared first on Nia Shanks.
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You’re stronger than you realize, and I’ll prove it with a simple, but challenging, three-exercise workout. This is the key to achieving better results.The post NS64: You’re Stronger Than You Realize (The Key to Better Results) appeared first on Nia Shanks.
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