Not Suppressing This

A podcast where we get real honest with our emotions, so we can show up better for ourselves.

Everyday we come across people or situations that can make us grow or regress in life. And sometimes we're just plain stuck. NOT SUPPRESSING THIS is a podcast is a place where we'll talk those nagging thoughts and emotions that drive us crazy, impair us, challenge us and instead of getting caught up in a powerless cycle, losing ourselves day by day, we can learn to face them in a way that helps us get over the hurdle, simmers down the ego so we can feel empowered, grounded while staying true to ourselves as we shift.