Episódios
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In this episode, Dylan shares insider secrets to help you feel blissful, boost your energy, and improve your sleep from an Ayurvedic perspective.
This episode is essential for anyone seeking to achieve these goals and elevate their overall state of being.
Stay tuned for more powerful podcasts on holistic health and spirituality, released every fortnight. For show notes on this episode including a bunch of related resources, visit https://oneelevenhealth.com/blogs/podcast/how-to-feel-blissful-have-more-energy-and-better-sleep/
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Thank you so much for listening to this episode! We're so honoured that you’re here and would be grateful if you could take a minute to leave us a review in Spotify or your Apple podcast app. By reviewing and sharing this podcast we can reach even more people to share this journey of well-being.
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Stay tuned for more powerful podcasts on holistic health and spirituality, released every fortnight. For show notes on this episode including a bunch of related resources, visit https://oneelevenhealth.com/blogs/podcast/eleven-limiting-beliefs-standing-in-the-way-of-you-having-a-blissful-mind-and-body/
Follow us on instagram: @oneelevenhealth
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Learn more: https://oneelevenhealth.com
Thank you so much for listening to this episode! We're so honoured that you’re here and would be grateful if you could take a minute to leave us a review in Spotify or your Apple podcast app. By reviewing and sharing this podcast we can reach even more people to share this journey of well-being.
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In this episode, we explore the most common mistakes people are inadvertently making with their health from an Ayurvedic perspective which are a bigger problem than we may think! We are going to be doing a lot of myth busting in this episode and unpacking the habits standing in the way of us feeling blissful, experiencing great health, having an abundance of energy and sleeping like a baby.
This episode is a must for anyone interested in their wellbeing, seeking to save yourself a lot of time and potentially negative consequences from mistakes you may not even realise you’re making!
Stay tuned for more powerful podcasts on holistic health and spirituality, released every fortnight. For show notes on this episode including a bunch of related resources, visit https://oneelevenhealth.com/blogs/podcast/the-biggest-mistakes-youre-making-with-your-health-with-dylan-smith/
Follow us on instagram: @oneelevenhealth
Follow us on TikTok: @oneelevenhealth
Learn more: https://oneelevenhealth.com
Thank you so much for listening to this episode! We're so honoured that you’re here and would be grateful if you could take a minute to leave us a review in Spotify or your Apple podcast app. By reviewing and sharing this podcast we can reach even more people to share this journey of well-being.
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Whether you're embarking on your wellness and spirituality journey or reflecting on your progress, Cassandra's narrative serves as a beacon of inspiration and connection. Through her relatable journey, she aims to foster heart-to-heart connections and inspire profound growth and love within us all.
This episode is a must-listen for anyone seeking inspiration and guidance on their path to wellness and spiritual evolution.
Stay tuned for more powerful podcasts on holistic health and spirituality, released every fortnight. For show notes on this episode including a bunch of related resources, visit https://oneelevenhealth.com/blogs/podcast/my-wellness-and-spirituality-journey-with-cassandra-matthews/
Follow us on instagram: @oneelevenhealth
Follow us on TikTok: @oneelevenhealth
Learn more: https://oneelevenhealth.com
Thank you so much for listening to this episode! We're so honoured that you’re here and would be grateful if you could take a minute to leave us a review in Spotify or your Apple podcast app. By reviewing and sharing this podcast we can reach even more people to share this journey of well-being.
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With deep expertise in these ancient Indian sciences, Laura offers personalized consultations, workshops, and teachings to empower individuals on their path to optimal health and spiritual fulfillment. As an educator, author, and speaker, she shares her wisdom widely, inspiring countless individuals to reclaim their health and happiness through the timeless wisdom of Ayurveda and Jyotish.
In this episode we chat about the Holistic Health Science of Ayurveda, how it’s connected to its Vedic sister sciences including Yoga & Jyotish, how Ayurveda can help us with our emotional wellbeing, the different aspects of the Veda, medical astrology, transforming karma into dharma, the correct understanding of the doshas, and how to get more deeply in touch with the 5 elements/
This episode is for anyone looking to deepen their understanding about the connection between Ayurveda and the other Vedic sciences, and deepen their connection to themselves and the world around them.
Let’s dive in.
Stay tuned for more powerful podcasts on holistic health and spirituality, released every fortnight. For show notes on this episode including a bunch of related resources, visit https://oneelevenhealth.com/blogs/podcast/ayurveda-and-jyotish-with-laura-plumb/
Follow us on instagram: @oneelevenhealth
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Learn more: https://oneelevenhealth.com
Thank you so much for listening to this episode. I’m so honoured that you’re here and would be grateful if you could take a minute to leave me a
5-star review in iTunes or on your podcast app
. That way we can reach even more people to share this journey of wellbeing.
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Dr. Sarah Jane is a trailblazing Australian wellness leader who has pioneered an innovative and unique fusion of the scientific and the esoteric in her work. Armed with 15 years of educational expertise and in addition to her eastern studies in energy facilitation, yoga and meditation, she has earned multiple qualifications, including distinctions in Chiropractic studies, and prestigious awards for her contributions to healthcare leadership. Her passion for this work led her to develop Spinal Energetics™, a transformative modality blending Eastern and Western techniques.
This method, born in Melbourne, now boasts 300 certified practitioners worldwide and is expanding rapidly. Beyond her clinics in Richmond and Armadale, Dr. Sarah's impact extends globally, with practitioner courses in New Zealand and LA, and upcoming launches in London, Canada, and Europe. Her commitment to community service earned her recognition from the Chiropractic Association of Australia, and she continues to provide free care to disadvantaged communities in India, having helped over 1,000 individuals.
Dr. Sarah's mission is clear: to empower others to heal physically and emotionally and live lives in greater alignment.
In this episode we chat about what spinal energetics is and how it works, why dealing with just the mind and body can only take you so far, the importance of spine health for overall health and evolution, how to manage and protect your energy, kundalini energy, honouring and supporting your nervous system, how to tell the difference between anxiety and a gut feeling, how to process emotions through the body and prevent them from getting trapped in the physiology, a bunch of practical tips and tools, and Dr. Sarah’s personal journey with this work.
This episode is for two types of people: those who have their foot on the pedal when it comes to personal evolution and healing, and those who are curious about it and need a little convincing.
Stay tuned for more powerful podcasts on holistic health and spirituality, released every fortnight. For show notes on this episode including a bunch of related resources, visit https://oneelevenhealth.com/blogs/podcast/spinal-energetics-with-dr-sarah-jane/
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Learn more: https://oneelevenhealth.com
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Natalie practices between Sydney and Waiheke Island, New Zealand, and guides clients towards spiritual awakening and psychological transformation. Through individual and couple sessions, intensives, meditation courses, and retreats, she helps them unlock their full potential and deepen their presence and connection.
In our conversation we cover the integrated approach to awakening and self-realisation, exploring topics like adult stages of development, Enneagram types, attachment styles, and conscious relationships. We also chat about why we attract toxic relationships (and red flags to look out for when choosing a partner), plus so many resources and recommendations for bolstering your journey towards wholeness.
This episode is for anyone looking to heal developmental trauma, evolve into their authentic self, or cultivate fulfilling relationships.
Stay tuned for more powerful podcasts on holistic health and spirituality, released every fortnight. For show notes on this episode including a bunch of related resources, visit https://oneelevenhealth.com/blogs/podcast/personal-evolution-with-natalie-lascelles/
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Learn more:
https://oneelevenhealth.com
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Nat's approach combines the wisdom of traditional Chinese medicine with modern evidence-based practices and technology, offering a unique and holistic perspective on women's health. Through transformative courses and insightful resources, she equips women with the knowledge to understand and optimise their hormonal well-being.
As the founder of The Pagoda Tree, a Chinese medicine and acupuncture fertility clinic, Nat has authored bestsellers like "Beautiful You" and "Well & Good", and is actively involved in various ventures including the fertility tracking device Daysy and the foodceuticals brand M-Body.
In this episode, we cover a wide array of topics including the interplay between stress hormones and sex hormones, debunking common myths surrounding hormone health, and practical tips for reducing stress and balancing hormones starting today. This episode is a goldmine of information for any woman seeking a deeper understanding of her body and hormones, and a desire to take charge of her health like never before.
This episode is for women ready to understand their hormones and bodies deeply, empowering their health, hormones, and lives like never before. Packed with facts, insights, and resources, it jumpstarts your journey to better hormone health today.
Stay tuned for more powerful podcasts on holistic health and spirituality, released every fortnight. For show notes on this episode including a bunch of related resources, visit https://oneelevenhealth.com/blogs/podcast/stress-hormones-and-fertility-with-nat-gringoudis/
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Learn more: https://oneelevenhealth.com
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As a revered Tantric sex teacher, bestselling author, and Ted X speaker, Diana has redefined intimacy and guided countless individuals and couples toward more meaningful and conscious approaches to love and sexual connection.
Diana's journey began over 40 years ago as a disciple of the renowned tantric master Osho in the 70s, propelling her to become a global thought leader in the field. Alongside her husband Michael, she continues her work as an international educator today, hosting renowned 'Making Love' retreats in Switzerland and training facilitators worldwide to disseminate their teachings.
In our conversation, we explore Diana's evolutionary journey with tantric lovemaking, clarifying misconceptions about Tantra, and delving into the difference between tantric sex and conventional approaches. We discuss how sex can be a portal to accessing the present moment, the keys to sexual fulfillment, and the transformative power of harnessing and retaining sexual energy for overall well-being.
We also touch on topics such as the significance of sperm, transforming the experience of orgasm, and practical tips for embarking on a conscious love making journey, whether single or with a partner.
If you're ready to explore the profound connection between spirituality and sexuality, and discover a whole new side to lovemaking, this episode is for you.
Stay tuned for more powerful podcasts on holistic health and spirituality, released every fortnight. For show notes on this episode including a bunch of related resources, visit https://oneelevenhealth.com/blogs/podcast/tantric-sex-with-diana-richardson/
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Learn more: https://oneelevenhealth.com
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As a third-generation Ayurvedic practitioner, Nidhi seamlessly integrates traditional wisdom with a contemporary perspective, bringing a wealth of knowledge to her practice.
Her Ayurvedic journey not only enriches her own life but also positions her as a catalyst for positive change in the lives of many. With a compassionate approach and a deep-rooted understanding, Nidhi Pandya continues to inspire individuals to embrace holistic well-being, leading lives of balance and vitality.
Nidhi has the ability to demystify Ayurveda, breaking it down into easily digestible chunks. She is a prolific educator, teaching from a place that bridges her heritage and lifelong knowledge of Ayurveda through her family, coupled with studies of ancient texts, and keen understanding of how to apply it to everyday life.
In this episode we cover the biggest misconceptions surrounding Ayurveda, exploring Nidhi's proprietary concept of the inner climate and how it aids her clients in maintaining balance. We provide an overview of Ayurvedic doshas and share tips for balancing them in everyday life. We discuss how the qualities of each dosha, or 'gunas,' apply to various aspects of life, including emotions, not just dietary choices. We chat about processing emotions, utilising emotional triggers for inner work, maintaining homeostasis in the body, and exploring Ayurvedic practices for pacifying the nervous system.
This episode is for anyone wanting to deepen their understanding of Ayurveda and access a simple framework for maintaining balance in our busy everyday lives.
Stay tuned for more powerful podcasts on holistic health and spirituality, released every fortnight. For show notes on this episode including a bunch of related resources, visit https://oneelevenhealth.com/blogs/podcast/demystifying-ayurveda-with-nidhi-pandya/
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Learn more:
https://oneelevenhealth.com
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Driven by a profound comprehension of conscious parenting principles, Dr. Shefali steers parents through a transformative journey of self-awareness and mindfulness, fostering healthier connections with their children. Her innovative approach seamlessly merges psychological insights with spiritual wisdom, offering a distinctive perspective on parenting that transcends conventional paradigms.
Renowned for her bestselling books like "The Conscious Parent" and "The Awakened Family," and most recently, “The Parenting Map,” Dr. Shefali's impactful work resonates across a diverse audience, even earning the endorsement of prominent figures such as Oprah Winfrey. Through her teachings, public speaking engagements, and online platforms, she empowers parents to cultivate profound connections with their children, creating an atmosphere of mutual growth and understanding.
In this installment, we delve into the conscious parenting methodology, examining how our childhood shapes our parenting style and relationships with our children. We explore the transformative journey towards becoming better parents, unravel the essence of loving, fulfilling relationships, and provide resources for embarking on the conscious parenting expedition.
This episode is essential for those seeking a conscious and mindful approach to parenting or navigating their self-healing journey, using relationships as a catalyst for personal growth. Let's dive into this enlightening conversation.
Stay tuned for more powerful podcasts on holistic health and spirituality, released every fortnight. For show notes on this episode including a bunch of related resources, visit https://oneelevenhealth.com/blogs/podcast/conscious-parenting-with-dr.-Shefali/
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Learn more:
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This episode features Cassandra chatting to Dylan Smith, a distinguished Ayurvedic practitioner, holistic health educator, and co-founder of One Eleven Health. As a visionary in the realm of holistic health, Dylan shares profound insights and practical wisdom derived from his passion for ancient healing traditions. With a decade of experience and regular travels to India for continued learning, he brings a unique blend of traditional Ayurvedic principles, pulse diagnosis, herbal medicine, and personalized well-being protocols. Cassie and Dylan co-founded One Eleven Health with the shared vision of making Ayurveda accessible and relevant in the modern world.
In this episode, we delve into the critical aspects of caring for the nervous system, cultivating resilience, and adopting daily rituals to support a strong, calm nervous system. From optimal morning routines to the transformative power of One Eleven Bliss, we explore practices that enhance well-being. This episode is a must-listen for those seeking greater resilience, adaptability, and energy to navigate life's demands. Join us as we dive into the foundational importance of the nervous system in every aspect of health.
Stay tuned for more powerful podcasts on holistic health and spirituality, released every fortnight. For show notes on this episode including a bunch of related resources, visit https://oneelevenhealth.com/blogs/podcast/cultivating-a-resilient-nervous-system-with-dylan-smith
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Learn more:
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In this episode, we dive into Georgie Collinson's transformative journey as Australia’s #1 holistic anxiety therapist, hypnotherapist, nutritionist, and naturopath. Known for her groundbreaking "Anxiety Reset Method" and acclaimed book, Georgie empowers individuals to conquer anxiety through practical, results-driven approaches based on personal experiences and a wealth of expertise. We discuss her holistic approach, addressing the three components of anxiety, holistic self-regulation strategies, adaptogens for stress resilience, and signs of high-functioning anxiety. Georgie's talent lies in awakening people to the unsustainable nature of their 'normal,' sparking a powerful conversation on empowerment, setting boundaries, and practical daily steps for balance. If you're navigating stress, anxiety, and a demanding schedule, this episode offers insights, mindset shifts, and actionable steps toward reclaiming balance. Tune in for a powerful change in your life
Stay tuned for more powerful podcasts on holistic health and spirituality, released every fortnight. For show notes on this episode including a bunch of related resources, visit https://oneelevenhealth.com/blogs/podcast/healing-anxiety-holistically-with-georgie-collinson/
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Learn more: https://oneelevenhealth.com
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In today's discussion, we chat to Jesse Israel, the visionary founder of The Big Quiet and a prominent meditation leader, keynote speaker, and leadership coach. Recognized as "The Meditation Expert" by The New York Times, Jesse has led global meditations with icons like Oprah Winfrey and Deepak Chopra. As the founder and host of The Big Quiet, Jesse has spearheaded a movement that unites millions for mass meditations in iconic locations worldwide, shaping the landscape of mindfulness and well-being on a global scale.
In this episode, we explore Jesse's personal evolution journey, the inception of The Big Quiet, his transformative shift from panic attacks to a life in alignment, the profound impact of group meditation, and the power of meditation and community for supporting our nervous system. Jesse shares golden nuggets of wisdom from his coaching, discusses the intersection of consciousness and commerce, and inspires those seeking inspiration, connection, and inner empowerment. Dive in and, as Jesse would say, get ready to ‘'turn up your inner wattage.'
Stay tuned for more powerful podcasts on holistic health and spirituality, released every fortnight. For show notes on this episode including a bunch of related resources, visit https://oneelevenhealth.com/blogs/podcast/meditation-and-community-with-jesse-israel/
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Learn more: https://oneelevenhealth.com
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In today's episode, we connect with Alison Godbier, a Psych-K facilitator, mindset coach, lifelong yogi, and healer who works with clients all over the world, guiding them toward transformative experiences and deeper states of consciousness. Alison's personal journey of self-healing involves overcoming deep trauma from her teenage years and debilitating health issues in her twenties, now utilizing her learned insights to support others on their healing paths. This conversation is a meaningful one, having shared part of our journeys towards healing and evolution together.
In this episode, we explore the intricacies of Psych-K—what it is and how it works—alongside discussions on self-healing empowerment, Alison's preferred practices for self-healing and nervous system regulation, the therapeutic power of laughter, her personal journey of healing from trauma, leveraging suffering for spiritual evolution, the potency of the mind, and the role of the subconscious in shaping our reality.
If you're ready to break free from self-sabotage, transcend limitations, and transform past traumas into an unimaginable life experience, or if you're navigating your spiritual or self-healing journey and seek inspiration from friends walking beside you, this episode is for you.
Stay tuned for more powerful podcasts on holistic health and spirituality, released every fortnight. For show notes on this episode including a bunch of related resources, visit https://oneelevenhealth.com/blogs/podcast/psych-k-and-self-healing-with-alison-godbier
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Learn more: https://oneelevenhealth.com
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In this episode, we sit down with Harsha Raju, a distinguished member of the renowned Raju family, known for their 13-generation lineage of Vaidyas and Rishis. Dr. Harsha Raju is a prominent figure excelling in both Ayurveda and Jyotish (Vedic astrology). His expertise in these ancient sciences forms a unique path in holistic well-being. As an accomplished Ayurvedic practitioner, he utilizes natural remedies and lifestyle guidance for optimal health. Dr. Harsha Raju's proficiency in Jyotish adds another layer to his holistic approach, offering insights into the interplay between planetary influences and human well-being. Harsha, part of a remarkable family, received his first teachings from his father, Dr. J.R. Raju, a pioneer in Ayurveda who served globally.
This episode delves into Harsha's family lineage, his journey into Ayurveda and Jyotish, their connection, and practical applications of Jyotish in guiding health and well-being. We touch on astrological gems, global predictions, misconceptions in astrology, and the Dos and Don'ts of starting with Jyotish.Harsha's authentic knowledge makes this episode a valuable listen for anyone interested in astrology and curious about the deep wisdom of Jyotish.
Stay tuned for more powerful podcasts on holistic health and spirituality, released every fortnight. For show notes on this episode including a bunch of related resources, visit https://oneelevenhealth.com/blogs/podcast/jyotish-with-harsha-raju
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Learn more:
https://oneelevenhealth.com
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In this episode we chat to Jesse Golden, a holistic wellness expert, self-love advocate, yoga practitioner, and the founder of Golden Secrets—an exquisite line of natural beauty products. Jesse's odyssey into the realm of well-being and self-care was ignited by her personal health challenges. Driven by a fervor for holistic healing, she embarked on a transformative journey that culminated in the creation of Golden Secrets—a platform committed to disseminating empowering insights and wellness products.
With a background as a thriving model and a prominent presence on social media, Jesse leverages her platform to inspire and educate others on self-love, mental well-being, and embracing individual uniqueness. Through Golden Secrets, she curates a selection of products and resources aimed at enhancing both physical and emotional health. Jesse's narrative embodies resilience, self-discovery, and a dedication to guiding others on their wellness journeys.
In our conversation, we delve into Jesse's founding journey of Golden Secrets, her natural approach to putting rheumatoid arthritis into remission, the significance of caring for the nervous system, and the concealed toxic ingredients in personal products that can compromise our health. We also explore Jesse's intuitive approach to health, her preferred holistic beauty and wellness rituals, evening practices for deep sleep, and her natural means of attaining a radiant glow through the healing power of the sun. Additionally, Jesse shares her top anti-aging tips and more.
This episode is for anyone passionate about holistic health & beauty, self-healing or those seeking inspiration across various facets of life from business to motherhood to self-transformation.
Stay tuned for more powerful podcasts on holistic health and spirituality, released every fortnight. For show notes on this episode including a bunch of related resources, visit https://oneelevenhealth.com/blogs/podcast/holistic-beauty-and-anti-ageing-with-jesse-golden
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Learn more: https://oneelevenhealth.com -
For show notes on this episode including a bunch of related resources, visit https://oneelevenhealth.com/blogs/podcast/himalayan-yog-vedantic-wisdom-with-anand-mehrotra
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Stay tuned for more powerful podcasts on holistic health and spirituality, released every fortnight. For show notes on this episode including a bunch of related resources, visit https://oneelevenhealth.com/blogs/podcast/conscious-business-with-nicho-plowman
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Stay tuned for more insightful discussions with Dylan and Cassandra on the profound wisdom of Ayurveda. For show notes on this episode including a bunch of related resources, visit https://oneelevenhealth.com/blogs/podcast/introduction-to-ayurveda
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