Episódios
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3213:
Anthony Ongaro of BreakTheTwitch.com delves into the subconscious habits that distract us daily, identified as "Twitches". He explains how these small, impulsive actions - like compulsively checking social media or making unnecessary online purchases can cumulatively sap our attention and derail our productivity. Ongaro offers insights into how confronting these discomforts head-on can lead to personal growth and reclaim our focus, ultimately enriching our lives.
Read along with the original article(s) here: https://www.breakthetwitch.com/common-twitches/
Quotes to ponder:
"Every day, there were small things I’d do that I often didn’t even realize were happening. And although small, I couldn’t help but notice the compounding effect those small things were making in my life."
"The immediate, enthusiastic, 'Yes!' to commitments I didn’t have the time or space for because at some deep level, not being liked is uncomfortable."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3212:
Shana Olmstead sheds light on the empowering aspect of intuition in her article on ShanaOlmstead.com. She elaborates on how recognizing and strengthening our innate intuitive voices can profoundly influence our lives by steering us towards realizing our full potential and overcoming the restrictive fears instilled by our logical minds.
Read along with the original article(s) here: https://shanaolmstead.com/2020/01/13/intuitive-awareness/
Quotes to ponder:
"Intuition is the loving, positive, truthful, calm voice that we all have inside of us, guiding us towards our truth and potential."
"Understanding the difference between the voice of your intuition versus your ego can simply be broken down by the feeling of love versus the feeling of fear."
"We all need our intuition in order to make the best decisions for us in our own lives in areas such as love, career, family, and where we live just to name a few."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3211:
Discover transformative decluttering tips with Jennifer from SimplyFiercely.com. In her enlightening guide on making tough choices about what to keep, Jennifer delves into practical strategies to overcome emotional hurdles and create meaningful boundaries. This episode offers valuable insights into simplifying your life by refining your possessions and priorities.
Read along with the original article(s) here: https://www.simplyfiercely.com/decluttering-how-to-decide-what-to-keep/
Quotes to ponder:
"Practically I know I only need one pair but how do I decide which one?"
"Pausing and taking a moment to remove ourselves from the situation creates space to make rational decisions and to think about the big picture."
"When there is no ‘best’ decision, we’re given an amazing opportunity to redefine ourselves."
Episode references:
Ruth Chang's TED Talk: https://www.ted.com/talks/ruth_chang_how_to_make_hard_choices
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3210:
Tyler Tervooren of Riskology.co shares a transformative insight on achieving personal goals through accountability in "Accountability Keeps Your Goals on Track." He highlights the power of accountability partnerships and the psychological backing that supports this approach, suggesting practical steps to harness this force to ensure success in personal and professional aspirations.
Read along with the original article(s) here: https://www.riskology.co/accountability-hack/
Quotes to ponder:
"Accountability forces you to set smart goals and stick to them."
"You’ll tell the truth more often if you think lying will be uncovered. And that’s exactly the accountability you need to stick to your most difficult goals."
"If there’s a new goal or habit you’re trying to dedicate yourself to, you can keep yourself on track by setting up your own accountability measures."
Episode references:
Bogus Pipeline (SOCIAL PSYCHOLOGY): https://psychology.iresearchnet.com/social-psychology/social-psychology-research-methods/bogus-pipeline/
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3209:
Tyler Jacobson of Introvert Dear.com reflects on his introverted nature and the misunderstandings that arose from being raised by extroverted parents. He shares a personal narrative filled with poignant insights on the challenges and strengths of introverts, offering invaluable advice to parents on recognizing and nurturing their child's inherent traits for better understanding and growth.
Read along with the original article(s) here: https://introvertdear.com/news/parents-raising-introvert/
Quotes to ponder:
"Nothing was wrong with me; nothing had failed within me. I was simply an introvert."
"I wish I could go back in time and talk to my parents about all this."
"Allowing myself to unwind and settle back into my own skin made it possible for me to do it all over again the next day.”
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3208:
In "Zen Mind in the Middle of Chaos and Stress," Leo Babauta explores the transformative power of the Zen Mind to navigate life’s tumultuous moments with calm. Through personal anecdotes and practical advice, Babauta teaches us the art of letting go, a practice that promises peace amidst chaos and stress.
Read along with the original article(s) here: https://zenhabits.net/zm/
Quotes to ponder:
"It’s not the work, which is just a series of actions. It’s not the deadline, which is just a time constraint. It’s my reaction to those external events - my fear that I’m not going to make it, that I’ll mess up, that I’ll look stupid or incompetent."
"What if I could let go of wanting things to turn out that way? This is a fantasy, an ideal, that I’m holding onto."
"You are now free, and you can just do the first task - after all, that’s all you can ever do."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3207:
Jeff Goins illuminates the evolving essence of commitment across different life stages in his article "The Three Levels of Commitment." He distinguishes between the fleeting excitement of new experiences, the deeper engagement of temporary commitments, and the profound dedication required in lifelong commitments, offering a fresh perspective on how our commitments shape our lives.
Read along with the original article(s) here: https://goinswriter.com/commitment/
Quotes to ponder:
"The world needs more of is not new ideas and daring dreams, but commitment - a willingness to do the hard work that matters."
"Commitment means something different at different stages of life."
"What we need is a little more conviction in our difference-makers."
Episode references:
Wrecked: When a Broken World Slams into your Comfortable Life: https://www.amazon.com/Wrecked-When-Broken-World-Comfortable/dp/0802404928
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3206:
Michael Mehlberg critiques the obsession with rigid morning routines in his article, arguing that the true value of a morning routine lies in its flexibility and personal relevance. He highlights the dangers of blindly following prescribed routines, emphasizing the importance of adapting daily rituals to one's personal life and circumstances to truly harness their power to enhance productivity and well-being.
Read along with the original article(s) here: https://michaelmehlberg.com/blog/2019/11/19/omg-can-we-stop-with-the-morning-routines-already
Quotes to ponder:
"Your morning routine isn’t some to-do list. It’s a warmup for your day."
"If you warm up with the right routine for you, whatever that may be, you’ll be preparing your mind and body to avoid distractions and get s*** done."
"Your morning routine should be a source of inspiration, not a source of guilt."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3205:
Discover the transformative power of high expectations through Derek Sivers’ compelling narrative on accelerated learning and personal growth in "There’s No Speed Limit." Dive into the story of a young musician’s unconventional journey with a remarkable teacher who showed that the only limits we face are those we impose on ourselves.
Read along with the original article(s) here: https://sive.rs/kimo
Quotes to ponder:
"He taught me that ‘the standard pace is for chumps’ - that the system is designed so anyone can keep up."
"I owe every great thing that’s happened in my life to Kimo’s raised expectations."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3204:
Discover how to embrace the inevitable restlessness of the mind with Richard Paterson's insights from ThinkLessandGrowRich.com. Paterson explains that suffering arises not from the mind's inherent disturbances but from our resistance to its natural state. This transformative perspective promises profound peace when we shift how we relate to our thoughts.
Read along with the original article(s) here: https://www.thinklessandgrowrich.com/restless-mind/
Quotes to ponder:
"There is no such thing as peace of mind. Mind means disturbance; restlessness itself is mind."
"Don't be concerned about the thoughts that come and go. Leave them alone and they will leave you alone."
Episode references:
I Am That: Talks with Sri Nisargadatta Maharaj: https://www.amazon.com/dp/0893860468
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3203:
Explore how minimalism and sustainability intertwine in Jenny Lee's insightful piece from HelloBrio.com, "Six Ways To Use Minimalism To Support a Zero Waste Lifestyle." Lee offers practical tips on reducing waste by prioritizing reuse and quality over quantity, illustrating how small changes in consumption can lead to a more sustainable lifestyle.
Read along with the original article(s) here: https://www.hellobrio.com/blog/minimalism-zero-waste
Quotes to ponder:
"The beautiful thing about minimalism is that it naturally supports being zero waste - or nearo waste, as I like to call it."
"Reduce, reuse, recycle" is in that order for a reason. Reduce the amount of stuff you have and use."
"By repairing and cleaning your items, especially your clothing, you can make them last a lot longer."
Episode references:
Marley's Monsters: https://www.marleysmonsters.com/
Timberland boots: https://www.timberland.com/en-us
Dawn dish soap: https://dawn-dish.com/en-us/
Kut from the Kloth jeans: https://www.kutfromthekloth.com/
French Press replacement carafe: https://www.amazon.com/s?k=french+press+replacement+glass
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3202:
Carl Pullein's exploration into the core elements for a fulfilling life reminds us that discipline, planning, and focused intent are timeless principles championed by great thinkers across history. His article challenges modern individuals to adopt these virtues to navigate away from common excuses and aimless routines, offering a roadmap to personal success and contentment.
Read along with the original article(s) here: https://www.carlpullein.com/blog/get-these-fundamentals-right-and-you-can-achieve-anything/2/10/2019
Quotes to ponder:
"Everything flows back to this one trait. Without discipline you will always choose the cake over the healthy option, you will always drink that one too many glasses of wine, and you will always choose the sofa over a thirty-minute jog or walk."
"No excuses. The most common ones being, 'I’m not ready yet' or 'I just have to do this first' or 'I don’t have time'."
"The majority of the people you will meet today woke up without a plan for the day."
Episode references:
The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3201:
Crystal Raypole's Healthline article on "5 Toothbrushing FAQs" delves into the essentials of optimal oral hygiene, emphasizing the importance of correct brushing techniques and the right tools for maintaining dental health. Discover key insights on brushing duration, techniques, and the debate between manual and electric toothbrushes to enhance your daily dental care routine.
Read along with the original article(s) here: https://www.healthline.com/health/how-long-should-you-brush-your-teeth-2
Quotes to ponder:
"Brushing your teeth regularly is a key way to improve oral health."
"Current recommendations from the American Dental Association (ADA) encourage brushing for two minutes, twice per day."
"If the bristles are flattened, you’re probably brushing too hard."
Episode references:
American Dental Association: https://www.ada.org/
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3200:
Dr. Kelly Flanagan explores the elusive concept of joy in "How to Find Joy in Unexpected Places this Summer," emphasizing its presence in the most challenging circumstances. Through a personal narrative set against a dramatic backdrop of lightning and moonlight, Flanagan contrasts the fleeting pleasures of typical holiday indulgences with the profound, enduring joy found when confronting life's storms head-on.
Read along with the original article(s) here: https://drkellyflanagan.com/how-to-find-joy-in-unexpected-places-this-summer/
Quotes to ponder:
"Happiness is all about pleasurable circumstances and orchestrated comfort. But joy is a place inside every circumstance."
"Joy is the place we stumble upon when we look our deepest pain and greatest fear directly in the eyes, and we refuse to flinch."
"Joy is not the answer to hardship. Rather, it is the birth of an entirely new way to experience the pain and the fear and the sorrow itself."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3199:
Rediscover the beauty of experiences with Lisa Avellan's poignant reflections in "Why Memories are Better than Things." Through a nostalgic journey back to her childhood home's site, Lisa illustrates how embracing memories can liberate and enrich our lives far more than material possessions.
Read along with the original article(s) here: https://nosidebar.com/memories-better-than-things/
Quotes to ponder:
"He brought me into a spacious place - a place to remind me that to fully live is to not remain still, frozen in time with material representations of what once existed."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3198:
Mark Manson delivers compelling insights on the risks of over-identifying with one aspect of our lives, whether it be career, relationships, or hobbies. Drawing from personal anecdotes and tragic tales of famed individuals, he argues for the importance of cultivating a diversified identity to enhance emotional resilience and overall life satisfaction.
Read along with the original article(s) here: https://markmanson.net/why-you-should-care-about-many-things
Quotes to ponder:
"Once you begin valuing yourself only for one aspect of your identity, your self-worth becomes dangerously fragile."
"If you invest all of your identity in one basket, then you put your self-esteem and emotional well-being at risk."
"What do you really care about? Invest yourself in a wide range of areas."
Episode references:
Blow: https://www.imdb.com/title/tt0221027/
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3197:
Explore the crucial concept of "identity diversification" in Mark Manson's insightful narrative. Delve into how diversifying what we value - much like diversifying investments - can prevent a total collapse of self-esteem when life inevitably throws challenges our way. It's an enlightening read that promises to shift your perspective and enrich your understanding of personal identity.
Read along with the original article(s) here: https://markmanson.net/why-you-should-care-about-many-things
Quotes to ponder:
"Whether consciously or unconsciously, we all choose what’s important to us; we choose what we value."
"It’s also smart to diversify your identity, to invest your self-esteem and what you care about into a variety of different areas - business, social life, relationships, philanthropy, athletics - so that when one goes south, you’re not completely screwed over and emotionally wrecked."
"Identity diversification. It’s one of those ideas that’s so obvious yet so elusive."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3196:
Rachel Shanken reflects on how her early passion for gymnastics shaped her life's philosophy, emphasizing precision and perfection. Through personal development and a pivotal yoga therapy session, she discovered the importance of mental flexibility and embracing a more balanced approach to life's challenges, highlighting how internal struggles often mirror external ones.
Read along with the original article(s) here: https://mindbodywise.com/blog/be-better-at-balancing-it-all/
Quotes to ponder:
"There was a right way and a wrong way, where timing was vital, and where every nuanced movement meant huge success or major failure."
"Life felt (falsely) safer and clearer - moving along a self-imposed narrow mental path, much like a 4-inch balance beam, with little room for error."
"The balance of the two creates amazing things, including a nice big exhale in my body and mind."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3195:
Discover how to adopt a minimalist lifestyle even amidst a hectic schedule in Jennifer's enlightening article on SimplyFiercely.com. She shares three actionable strategies that simplify your life without demanding significant time or energy, emphasizing the importance of starting small and focusing on intentional living.
Read along with the original article(s) here: https://www.simplyfiercely.com/practical-minimalism-for-busy-people/
Quotes to ponder:
"Every action you take is a vote for the type of person you wish to become."
"If you want to simplify your life don't be afraid to start small."
"Stop shopping for things you don’t need."
Episode references:
Atomic Habits by James Clear: https://jamesclear.com/atomic-habits
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3194:
Ramit Sethi challenges the one-size-fits-all approach to morning routines, arguing that success isn’t tethered to habits like meditation or journaling. In his article on IWillTeachYouToBeRich.com, Sethi emphasizes personalizing your morning to fit your lifestyle and goals, thereby creating a foundation for a truly fulfilling "Rich Life."
Read along with the original article(s) here: https://www.iwillteachyoutoberich.com/blog/morning-routine/
Quotes to ponder:
"No, you don’t need to meditate to be successful!"
"It’s far better to consciously decide what your morning looks like."
"The best morning routine is decided the day before, the week before, and the year before by mastering the fundamentals."
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