Episódios
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2279:
Dr. Lisa Firestone explores the concept of self-compassion and how it surpasses self-esteem in promoting mental well-being. By addressing the "anti-self" or critical inner voice, and adopting self-kindness, mindfulness, and a sense of common humanity, individuals can achieve greater emotional resilience and a more balanced self-view. Firestone highlights the work of Dr. Kristin Neff, emphasizing the transformative power of self-compassion in overcoming internal struggles and fostering personal growth.
Read along with the original article(s) here: https://www.psychalive.org/many-benefits-of-self-compassion/
Quotes to ponder:
"Our sense of self is often a divided thing. It insults, critiques, questions, and undermines us."
"Self-compassion involves a consistent attitude of kindness and acceptance toward ourselves as a whole."
"The pursuit of self-compassion allows us to face these obstacles with a sense that, not only are we on our own team, but we are very much a part of a larger team."
Episode references:
Self-Compassion: https://www.amazon.com/Self-Compassion-Kristin-Neff-Ph-D/dp/0061733512
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2278:
Allison Carmen explores how the Maybe mindset can help children cope with fear and uncertainty. By embracing the idea that, even in challenging times, there are always possibilities for positive outcomes, children can develop resilience and optimism without denying the reality of their fears. This approach empowers them to face the unknown with strength and hope, making them more adaptable and proactive in the face of adversity.
Read along with the original article(s) here: https://www.psychologytoday.com/us/blog/the-gift-maybe/201802/if-the-world-is-scary-how-can-our-children-not-be-scared
Quotes to ponder:
"Maybe merely allows my children to stand in the present and see what else is possible for this moment and the future."
"The Maybe mindset doesn’t promise my children that things will go back to the way they were before something bad happened, nor does it deny that bad things are happening in the world."
"Maybe they can find a way to make the world a better place for everyone."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2277:
Allison Carmen shares her childhood experience of growing up in a seemingly idyllic environment overshadowed by discussions of world events at the dinner table. Reflecting on the impact of these conversations on her anxiety, she discusses the challenge of educating her own children about the world's dangers while providing them with tools to build emotional resilience and optimism in uncertain times.
Read along with the original article(s) here: https://www.psychologytoday.com/us/blog/the-gift-maybe/201802/if-the-world-is-scary-how-can-our-children-not-be-scared
Quotes to ponder:
"I never told my parents how I was feeling. Instead I held it all in and became - a worrier."
"My children, like all children in the United States, are now exposed through social media from the minute they wake up until they go to sleep to stories of new types of terrorism, mass shootings at schools, global warming, and a host of other complex problems in the world."
"As much as I like the fact that there is high statistical chance that my children will not be touched by horrendous acts of terrorism or environmental tragedies, would this really give them what they need to accept the uncertainties of life?"
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2276:
Sam Dogen explores the challenges and dynamics faced by women dating highly motivated men. He offers insights on understanding these "Super Motivated Boyfriends," emphasizing the importance of supporting their ambitions while maintaining personal confidence and independence. Dogen suggests practical strategies to nurture the relationship and potentially lead it to marriage.
Read along with the original article(s) here: https://www.financialsamurai.com/how-to-get-your-super-motivated-boyfriend-to-marry-you/
Quotes to ponder:
"SMB's need constant reinforcement that they are doing the right thing, even though you think they're not."
"Despite being insecure, SMB's often come across as overly confident."
"The more you spend time with your girlfriends, the more the SMB wants to spend time with you."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2275:
Andre Solo of Introvert Dear highlights the benefits of alone time for both introverts and extroverts, emphasizing that solitude enhances memory retention, empathy, and meta-cognition. This insightful article reveals how alone time can boost creativity and self-reflection, offering powerful advantages for personal development.
Read along with the original article(s) here: https://introvertdear.com/news/how-alone-time-is-actually-good-for-you/
Quotes to ponder:
"We’re multitasking when we’re with other people in a way that we’re not when we just have an experience by ourselves."
"Using Perspectives is like building a mental spider web, and each interruption is a puppy running through the web."
"Taking alone time to reflect on your thoughts is a startlingly simple way to build up such a powerful ability."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2274:
Leo Babauta of Zen Habits shares practical strategies for dealing with anger by understanding its root causes and learning to respond with compassion and mindfulness. By recognizing the stories we create in our minds and practicing mindfulness, we can transform our reactions and build healthier relationships.
Read along with the original article(s) here: http://zenhabits.net/angry
Quotes to ponder:
"Now I can catch the frustration much sooner, and have found strategies that help me calm down, find compassion, even talk to them with understanding and love."
"The story keeps us angry, even if the initial pain goes away, because it keeps making the wound fresh."
"Send them some loving kindness as well, with the same wish, 'May they find an end to their pain; may they find peace; may they find happiness and joy.' Repeat it several times."
Episode references:
Lovingkindness: The Revolutionary Art of Happiness: https://www.amazon.com/Lovingkindness-Revolutionary-Happiness-Sharon-Salzberg/dp/157062903X
Mindfulness in Plain English: https://www.amazon.com/Mindfulness-English-Bhante-Henepola-Gunaratana/dp/0861719069
The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2273:
Dr. Kelly Flanagan reveals how the common marriage vow "for better or worse" might undermine the very commitment it aims to solidify. He argues that true commitment in marriage is a discipline that requires continuous, intentional effort rather than a one-time promise, urging couples to treat their marriage with the same dedication they would a business or personal project.
Read along with the original article(s) here: https://drkellyflanagan.com/why-for-better-or-worse-is-a-fatal-vow/
Quotes to ponder:
"For better or worse? And, from both, 'I do.' Watch them. Watch closely. Something is off."
"Commitment is not a sentiment we vow; it’s a discipline we live."
"If we invested in our marriages with this kind of intentionality, our marriage vows would become powerful again."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2272:
Courtney Carver shares how letting go of physical and emotional burdens can lead to a lighter, more joyful life. By releasing clutter, negative self-perceptions, and the need for perfection, we can experience a profound sense of freedom and lightness that positively impacts our well-being and relationships.
Read along with the original article(s) here: https://bemorewithless.com/letitgo/
Quotes to ponder:
"When you let go of physical objects, your home feels light."
"Letting go doesn’t require fixing things, or setting the record straight." "When you let go of perfection, everything feels light."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2271:
Evan Marc Katz offers insightful advice on navigating the tricky situation of wanting a guy back after initially rejecting him. He emphasizes the importance of clear communication and overcoming fears of emasculating the guy, highlighting that understanding and honesty are key in fostering genuine relationships.
Read along with the original article(s) here: https://www.evanmarckatz.com/blog/communication/how-do-i-get-a-guy-to-make-a-move-after-i-rejected-him-once
Quotes to ponder:
"Most men are not gluttons for punishment and will usually take the hint that no means no."
"If you want to know what a man’s thinking, ASK HIM. Don’t ask your friends, don’t ask your dating coach; ask your boyfriend."
"As always, I’ve hijacked the original question to make a point, and I apologize. But it’s important to know that your question is NOT going to change his mind on anything. His mind is already made up."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2270:
Dr. Jennifer Harman explores the devastating effects of parental alienation, where one parent manipulates a child to reject the other parent without cause. Through personal and professional observations, she reveals the tactics used, the psychological harm inflicted on children, and the challenges alienated parents face in repairing relationships and seeking justice.
Read along with the original article(s) here: https://www.luvze.com/parental-alienation-and-the-fight-for-childrens-hearts-and-m/
Quotes to ponder:
"Parents who denigrate the other parent are actually less close with their children than those who do not."
"Ultimately, the researchers drew a grim conclusion from the study: many of the strategies described involved active participation of the children which resulted in the child colluding in the betrayal and rejection of the alienated parent."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2269:
James Altucher shares actionable strategies to help your 12-year-old become an entrepreneur, emphasizing hands-on experience over theoretical learning. From garage sales to niche blogging and consulting, these engaging activities will instill entrepreneurial skills and persistence in your child, turning everyday activities into powerful learning opportunities.
Read along with the original article(s) here: https://jamesaltucher.com/blog/how-to-turn-your-12-year-old-into-an-entrepreneur/
Quotes to ponder:
"Every kid needs entrepreneurial experience. The feeling that you create something powerful enough that people pay money for it."
"Don’t forget to teach your kids to learn from their failures. If the garage sale doesn’t go well, then why? Figure it out and try again."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2268:
Danae Smith shares her transformative journey of discovering true community and how it empowered her to embrace her authentic self. Through her move across the country and the connections she built, she learned the profound impact of a supportive and intentional community on personal growth and self-expression.
Read along with the original article(s) here: https://thiswondrouslife.com/twl//the-power-of-community-how-it-has-changed-my-life
Quotes to ponder:
"Community didn't just say 'it's safe to be yourself,' it showed me that it was safe to be myself."
"I'd spent years downplaying or overemphasizing parts of me and for the first time, when I encountered community back in 2012, I was safe to be all of me."
"There was a vulnerability and authenticity to it I feared I’d never experience again."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2267:
Danae Smith shares her transformative journey of discovering true community and how it empowered her to embrace her authentic self. Through her move across the country and the connections she built, she learned the profound impact of a supportive and intentional community on personal growth and self-expression.
Read along with the original article(s) here: https://thiswondrouslife.com/twl//the-power-of-community-how-it-has-changed-my-life
Quotes to ponder:
"Community didn't just say 'it's safe to be yourself,' it showed me that it was safe to be myself."
"I'd spent years downplaying or overemphasizing parts of me and for the first time, when I encountered community back in 2012, I was safe to be all of me."
"There was a vulnerability and authenticity to it I feared I’d never experience again."
Episode references:
Noom Mood: https://www.noom.com/mood
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2266:
Cylon George of Spiritual Living for Busy People offers a transformative guide on breaking free from the victim mentality. By practicing self-compassion, gratitude, and acts of kindness, and by shifting perceptions and building self-confidence, you can reclaim your power and enhance your relationships, career, and overall well-being.
Read along with the original article(s) here: https://www.spirituallivingforbusypeople.com/victimhood
Quotes to ponder:
"Blaming others may provide temporary relief from our pain, but in the long run, it will lead to feelings of powerlessness and hopelessness."
"Wear gratitude like a cloak and it will feed every corner of your life."
"In order for the inner saboteur to bring you down, it requires your participation."
Episode references:
Discovering Your Soul Signature: https://www.amazon.com/Discovering-Your-Soul-Signature-audiobook/dp/B00JDJUQSU
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2265:
Dr. Margaret Rutherford shares her profound journey from a jazz singer to a therapist, shedding light on the complexities and emotional turmoil faced by abuse victims. Through personal stories and a powerful exercise, she illustrates the difficult decisions involved in leaving abusive relationships and emphasizes the importance of empathy and support.
Read along with the original article(s) here: https://drmargaretrutherford.com/why-women-and-men-who-are-being-abused-dont-leave-an-exercise-for-understanding/
Quotes to ponder:
"It was each woman’s story that made those reasons real."
"Remember, you’ll be responsible for all these people losing their life if you don’t throw a piece of luggage overboard."
Episode references:
Psychology Today - Understanding Domestic Violence: https://www.psychologytoday.com/us/basics/domestic-violence
The National Domestic Violence Hotline: https://www.thehotline.org
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2264:
Rachel Trotta's article on meal prep highlights the advantages of a well-organized meal planning routine, from saving time and ensuring balanced nutrition to fostering a healthier relationship with food. By emphasizing practical tips and the importance of persistence, Rachel encourages readers to transform their meal prep experience into an enjoyable and sustainable habit.
Read along with the original article(s) here: https://racheltrotta.com/fitness/meal-prep-2/
Quotes to ponder:
"Part of the process of eating healthier is re-training the taste buds, and it is not an overnight process."
"It can be better. In fact, it can be great! And it’s worth it to improve your cooking skills and expand your recipe repertoire."
"If you have kids, try foods with interchangeable ingredients, like nachos, tacos, or pasta with toppings."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2263:
Eddie Corbano of Loves A Game.com explores the fears surrounding new relationships after a breakup and highlights the seven most common relationship-destroying mistakes. By understanding and avoiding these pitfalls, you can foster healthier, more fulfilling connections.
Read along with the original article(s) here: https://lovesagame.com/the-7-deadly-sins-in-a-relationship/
Quotes to ponder:
"You have realized that self-love is the vital premise for a happy life."
"First you have to know the main causes for a disturbance in a relationship, then you have to stop making them."
"Communication is the key."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2262:
Erica Layne offers practical advice for mothers overwhelmed by the constant noise of family life. Her five strategies provide effective ways to find calm amidst the chaos, from carving out personal time to using technology wisely, helping mothers navigate their daily lives with greater peace and sanity.
Read along with the original article(s) here: https://ericalayne.co/handling-noise-in-motherhood/
Quotes to ponder:
"Children are loud. Their fighting feels like nails on a chalkboard to a mom who has heard it all day."
"I’m continually exploring the idea that what we tell ourselves IS our reality."
"Noise and engagement followed by quiet and independence. It’s a constant give and take that keeps me sane."
Episode references:
PBS Kids: https://pbskids.org
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2261:
Julie Morgenstern shares expert tips on teaching your kids to organize, emphasizing the importance of involving them in the process. By creating personalized systems and making organizing a collaborative activity, parents can help their children develop valuable life skills and strengthen their relationships.
Read along with the original article(s) here: https://www.juliemorgenstern.com/tips-tools-blog/2019/4/24/life-skills-how-to-teach-your-kids-to-organize
Quotes to ponder:
"There’s only one thing more frustrating than not being able to clear your own clutter - and that is coming home at the end of a stressful day and being confronted with your kid’s mess."
"The key to successfully organizing a kid’s room is involving your child in the project as much as possible."
"Don’t expect instant results. Organizing is a process that’s mastered and refined over a lifetime."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2260:
Aaron and April Jacob's insightful article explores the emotional turmoil and recovery process of a marriage strained by an emotional affair. Discover how Emma and Rich rebuild trust and intimacy through intentional efforts and practical guidance from the Gottman Institute, ultimately reigniting their love and connection.
Read along with the original article(s) here: https://www.gottman.com/blog/not-just-friends-recovering-from-emotional-affair/
Quotes to ponder:
"Messaging went from a daily occurrence to an all-day event."
"Instead of letting this emotional affair destroy their marriage, Emma and Rich decided that they wanted to work on their relationship."
"Armed with this refortified bond, Emma and Rich committed to continue intentionally working together to create the type of marriage they wanted and knew could be theirs."
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