Episódios
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2025 is just around the corner—are you ready to step into your next chapter with intention and clarity? In this episode, we dive into the transformative EDIT Method for Goal Setting, a simple yet powerful framework to help you align your actions with your aspirations.
Through personal stories and actionable steps, I’ll guide you on how to reimagine your goals, design systems that actually work, and celebrate your progress along the way. Grab a notebook or listen closely—this episode will give you the tools you need to rebrand your life in 2025.
What You’ll Learn in This Episode:
Establish Your Goal: Why saying “I have” instead of “I want” can shift your mindset and ignite action. Define Your System & Process: The key to making daily habits your superpower for success. Improve the System: How small tweaks can lead to massive results over time. Toast Your Transformation: The importance of celebrating every win, big or small. A Personal Story: How journaling my “delusional and doable” goals in April helped me achieve life-changing milestones.Key Steps in the EDIT Method:
Establish Your Goal:
Declare your goals as if they’ve already happened to reprogram your mindset. Example: Instead of “I want to feel calm during my cycle,” say, “I feel calm and balanced during my cycle.”Define Your System:
Build a system of daily habits and routines that align with your goals. Example: For pregnancy preparation, I focused on journaling, nourishing my body, and supporting my emotional wellbeing.Improve the System:
Reflect regularly on what’s working and make adjustments as needed. Example: I shifted my journaling prompts from problem-solving to gratitude to stay motivated and aligned.Toast Your Transformation:
Celebrate your progress as it happens to reinforce the belief that you’re on the right path. Example: I made time to celebrate small wins like nourishing meals, restful days, or quiet moments of joy.Rebranding your life isn’t about being perfect—it’s about creating alignment between who you are and who you want to become. With the EDIT Method, you’ll learn how to approach 2025 with purpose and confidence, setting yourself up for success one intentional step at a time.
Your Next Steps:
Journal your goals for 2025 using the EDIT framework. (Use this journal) Start building systems that align with your vision. Reflect and refine as you go—and don’t forget to celebrate your progress!Connect with Me:
Instagram: @berrionlberry – Share your 2025 goals and tag me in your journaling snapshots! Website: optimizeyourflo.com – Discover more tools to support your journey. Subscribe & Review: Love this episode? Subscribe and leave a review to let me know what inspired you most!Let’s rebrand your life in 2025—one goal, one system, and one celebration at a time
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In today’s episode, we’re diving into a radical new approach to health: the audacious reset. Say goodbye to restrictive diets, guilt-driven discipline, and perfectionist health plans. Instead, discover how embracing abundance, flexibility, and devotion can transform your relationship with your body and your well-being.
What You’ll Learn:
Why traditional health advice often falls short.
The power of focusing on what you can add to your life rather than subtract.
How syncing with your body’s natural rhythms leads to sustainable results.
The difference between discipline and devotion—and why devotion is the key to lasting change.
Key Takeaway:
True health isn’t about perfection—it’s about intention, joy, and creating a life you love. When you reset with audacity, you reclaim your power and step into vibrant health, free from stress and restriction.If you’re ready to make health a joyful, expansive part of your life, subscribe to the podcast, join us for the first community reset in January 2025, and share this episode with a friend who needs to hear it. Let's kick off 2025 with some audacity!
Join us in the Audacious Reset beginning January 6th -- Sign Up Here
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Mentioned in Today's Episode:
Wearable Health Coach & Accountability Partner Read All About It Order on Amazon (use code AMZBERRY10 to save) Order on Website January 2025 Reset Magazine Preorder Preorder December 6th-December 23rd Shipping December 28th Challenge Begins January 6thConnect with Me:
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Ever heard that the secret to success is all about having a solid daily routine? While routines are essential, there's so much more to the equation.
In today's episode, we dive into why success is not just about what you do daily but also about who you know and what you know. Discover how building the right relationships and gaining valuable knowledge can propel you beyond a set routine and create new opportunities for growth and achievement.
We’ll cover:
Why routines are just the beginning, not the full story How networking can unlock unexpected doors The role of expertise and new insights in shaping your journey How to balance routine with dynamic growthWhether you're looking to elevate your career, personal life, or passion projects, this approach will empower you to harness the full potential of both routine and relationships.
Ready to redefine your path to success? Tune In!
Ready to experience peaceful periods? https://www.optimizeyourflo.com/
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In today’s episode we get really raw and vulnerable, grab some tea and get cozy because we’re about to go deep.
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In this episode, we delve into the remarkable benefits of colostrum and how it can support hormone balance across various stages of a woman's life. From improving period health to promoting a healthy pregnancy, aiding postpartum recovery, and regulating hormones during perimenopause, colostrum’s nutrient-rich properties make it an effective tool for women seeking natural solutions. We’ll discuss how colostrum works at the cellular level, with scientific insights on its anti-inflammatory effects, gut health benefits, and hormone-regulating capabilities.
Berri's Favorite Colostrum & Save with Code: BERRION Key Topics Discussed: 1. How Colostrum Improves Period Health Gut Barrier Repair: Colostrum contains growth factors like IGF-1 and TGF-β that aid in repairing the gut lining, preventing "leaky gut." A healthy gut helps metabolize and eliminate excess hormones, reducing PMS symptoms. Reducing Inflammation: Anti-inflammatory compounds like lactoferrin decrease inflammation, alleviating menstrual cramps and pelvic pain. Enhancing Nutrient Absorption: Colostrum supports better absorption of magnesium and vitamin B6, which are essential for mood stability and reducing PMS symptoms. 2. Colostrum’s Role in Promoting a Healthy Pregnancy Immune Modulation: Immunoglobulins in colostrum help balance the immune response, protecting the mother and developing baby from pathogens without causing excessive inflammation. Nutrient Absorption: Supports the growth of beneficial gut bacteria to enhance absorption of vital nutrients like calcium, iron, and folate, crucial for fetal development. Growth Factors for Fetal Development: Contributes to the development of essential organs, such as the lungs and gut, potentially reducing the risk of preterm birth. 3. Easing Postpartum Recovery with Colostrum Tissue Healing: Growth factors aid in repairing tissues affected by childbirth, speeding up recovery. Hormone Metabolism and Mood Stability: Supports the breakdown and elimination of excess hormones, helping stabilize hormone levels post-delivery. Immune Support: Boosts immunity with compounds like lactoferrin, enhancing the body’s defense against infections during the postpartum period. 4. Regulating Hormones During Perimenopause Improving Insulin Sensitivity: Helps stabilize blood sugar levels by improving insulin sensitivity, which can alleviate fatigue and irritability. Gut Health and Hormone Detoxification: Assists in the elimination of hormones like estrogen, reducing symptoms of estrogen dominance. Anti-Aging and Tissue Repair: Supports tissue regeneration, countering symptoms associated with aging, such as thinning skin or joint discomfort. Episode Highlights: Colostrum’s Unique Nutrients: Why this pre-milk fluid is more than just a newborn's first food. Scientific Evidence: Insights from studies on colostrum's role in inflammation, gut health, and hormonal balance. Practical Tips: How to incorporate high-quality colostrum supplements into your routine. Resources Mentioned: Studies cited from journals such as Reproductive Biology and Endocrinology, Journal of Obstetrics and Gynaecology, and International Journal of Immunopathology and Pharmacology. -
In this episode of In a Phase, we explore a lesser-known but powerful natural supplement—colostrum—and its potential for balancing hormones across all stages of a woman’s life. Colostrum, a nutrient-dense fluid produced just before and after birth, is commonly known for supporting newborn health, but did you know it can also work wonders for adults? Join us as we delve into how colostrum can improve period health, support pregnancy, aid in postpartum recovery, and ease perimenopause symptoms, with insights backed by scientific research.
Things Mentioned:
Berri's Favorite Colostrum & Save with Code: BERRIONWhat We Discuss:
Understanding Colostrum:
- What colostrum is and why it’s more than just a newborn's first food.
- How its components—like growth factors, antibodies, and anti-inflammatory proteins—can support hormone balance, reduce inflammation, and enhance gut health.Colostrum and Period Health:
- How balancing inflammation with colostrum can alleviate PMS symptoms like cramps, bloating, and mood swings.
- The role of gut health in hormone regulation and how colostrum supports hormone metabolism.Colostrum During Pregnancy:
- The immune-boosting benefits of colostrum for mother and baby.
- How colostrum's growth factors aid fetal development and potentially prevent complications like preeclampsia.Postpartum Recovery:
- How colostrum supports hormone regulation and helps with mood stabilization and postpartum healing.
- The connection between colostrum's anti-inflammatory properties and postpartum comfort.Colostrum and Perimenopause:
- How colostrum may ease symptoms like hot flashes, mood swings, and sleep disturbances.
- The role of colostrum in improving insulin sensitivity and stabilizing blood sugar levels.Key Takeaways:
- Colostrum isn’t just for babies—it can be an essential supplement for women seeking hormone balance.
- Its anti-inflammatory and immune-supportive properties make it versatile for addressing hormone-related issues across various life stages.
- Backed by studies, colostrum can play a significant role in supporting menstrual health, pregnancy, postpartum recovery, and perimenopause.If you’re considering adding colostrum to your supplement routine, opt for high-quality, grass-fed sources like this one.
Don't Miss Out:
Subscribe, leave a review, and share this episode with others who might benefit. Stay tuned for more discussions on natural ways to optimize your health and wellness!Want to support the show even more?
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In today’s episode, we dive deep into the connection between peaceful periods and positive pregnancy experiences. If you’ve been working on achieving a balanced, stress-free menstrual cycle, you’ll be excited to hear that those same strategies can set you up for a smoother, healthier pregnancy journey. We’ll explore four powerful strategies—Clarity, Consistency, Confidence, and Competence—that can make all the difference in both your cycle and your pregnancy.
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Discover the Secret to Peaceful, Predictable, & PMS Free Periods Here!
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Prenatal Berri's Taking Recommended Website for Pregnancy Support Equipment Berri's Breast Pump Berri's Compression Socks Berri's Pregnancy Support BandConnect with Berri
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In today’s episode, we’re diving deep into the empowering truth that your genes are a contributing factor to your health—but not the determining factor! If you’ve ever felt like you were stuck with the hand you were dealt because of your family history, this episode will give you a fresh perspective. We explore the power of lifestyle, mindset, and personal choice, showing you how to take control of your health outcomes regardless of your genetic makeup.
Key Takeaways: Epigenetics – Learn how your environment and lifestyle can turn genes on or off, giving you the power to influence your health. Genes Aren’t Everything – Discover why your genes are just one piece of the puzzle and how your actions play a major role in shaping your health. Mindset Matters – Understand the science behind how a positive mindset can override genetic predispositions and how belief in your ability to heal can change your outcomes.Discover the Secret to Peaceful, Predictable, & PMS Free Periods Here!
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If you struggle with focus, impulsivity, or fluctuating energy levels, as a result of ADHD syncing your tasks and lifestyle with your cycle may be the key to improving your mental clarity and emotional balance. We’ll break down how each phase of the cycle impacts your ADHD symptoms and offer actionable tips to optimize your focus, mood, and productivity throughout the month.
Key Takeaways:
Learn how the four phases of the menstrual cycle — menstrual, follicular, ovulatory, and luteal — affect ADHD symptoms like focus, mood, and energy. Discover how rising estrogen levels in the follicular and ovulatory phases boost concentration and creativity, and why the luteal phase might bring brain fog or increased distractibility. Actionable strategies for syncing your ADHD management with each cycle phase to minimize mood swings, overwhelm, and lack of focus. Understand the power of cycle syncing and how tracking your cycle can help you better plan high-focus tasks, avoid burnout, and feel more in control of your ADHD symptoms.Discover the Secret to Peaceful, Predictable, & PMS Free Periods Here!
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In this extremely personal episode of In a Phase, we’re deep diving into my pregnancy experience as a first time mom.
This episode is not only informative, but extremely candid and shares 6 of the most important things women should know before pregnancy. We talk body changes, first trimester, mindset, and so many things in between.
Today’s Sponsor: A Heavy Bleeders Guide to Better Periods
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In this empowering episode of In a Phase, we're diving deep into the often-misunderstood world of procrastination. But we’re not just looking at how to overcome it—we’re exploring how to transform our relationship with it. Host Berrion Berry, guides ambitious women through four powerful mindset shifts that reveal the deeper reasons behind procrastination and how to move forward with grace and self-compassion.
This episode is perfect for any ambitious woman who has ever struggled with procrastination and is tired of the same old "just do it" advice. Berri offers a refreshing, transformational perspective that goes beyond the surface, helping you to understand the true roots of procrastination and how to harness its energy for positive change.
Today’s Sponsor: Period Skool: Join the Community
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If you're anything like me, you're interested in labor & delivery without all the drama. In today's episode we sit down and chat with Dr. Maria Muto-Rodriguez women's health, orthopedics and early intervention physical therapist all about how to prep the body during preconception & pregnancy in order to have a peaceful delivery
We discuss how to prepare the body years in advance, what to do throughout each trimester, how to breathe and so much more! Grab your notebook, you're gonna need it!
Today’s Sponsor: Period Skool: Join the Community
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Have you ever wanted to know what the non negotiable are for preconception? Maybe you’ve wanted to know why ovulation is so important, well in today’s episode we sit down with Lisa Hendrickson-Jack, BA, FAE, HRHP author of the Fifth Vital sign and co author of Real Food for Fertility.
We discuss all the details related to preconception nutrition, regular ovulation paired with healthy sperm, egg quality and the makings of it.
Today’s Sponsor: Period Skool: Join the Community
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In today’s episode we discuss the details & the data of preconception prep that is so often overlooked with Alexandria DeVito MSN, CNS.
Ever had a question about your eggs as you age? Maybe you have a question about sperm quality? Got an autoimmune condition but you’re trying to conceive, these are all things we discuss so grab your notebook and get ready to dive in!
Today’s Sponsor: Period Skool: Join the Community
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Book: 9 Months is Not Enough Preconception Testing: PoplinConnect with Berri
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Ready for a baby? Before you get started here are three things that are essential for your pre conception prep plan. As always we keep things simple, specific, and of course strategic so that you’re able to achieve your goal without the stress.
Period Skool: Join the Community
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Mentioned in the episode:
Book: Real food for fertility Women's Health Community: Period Skool Preconception Testing: PoplinConnect with Berri
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If you're a woman who struggles with anxiety and overwhelm here's an approach to attacking the emotions head on so that you feel more energized. In today's episode we delve into understanding your personal capacity, moving from a space of devotion rather than discpline, and emphasizing the importance of knowing whether or not doing something is beneficial for you.
Latest Resource: A Heavy Bleeders Guide to Lighter Periods
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If you're a woman struggling with a heavy bleed grab your notebook and pen because today's episode is for you. Whether your bleed is because of a pre-existing condition, it's been that way your whole life, or simply because your postpartum or navigating a transition into the next stage of life, be prepared to walk away with actionable tips that are sure to take your flo from heavy af to light as a feather. Okay that was a bit hyperbolic, but you get the point.
Latest Resource: A Heavy Bleeders Guide to Lighter Periods
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Guess who's back? Berri's back! In today's episode we do a wee bit of a life update and a share all about the latest resource A Heavy Bleeder's Guide to a Lighter Period, Period.
Grab the guide here!
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