Episódios
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Heyyyy
Thanks a bunch for listening!
Can you imagine we only got six months left of 2022. Craaazzyyy..
That leaves it up to us, and only us, to decide whether or not we are gonna make it or break it.
What side are you on?
XO
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Hey loves!
Thanks for clicking play on this episode.
This is just a little something I have to say about the healing power of music.
XO
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Estão a faltar episódios?
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Hey hun,
Gosh I hope you're keeping warm...cuz this cold isn't here to play!!
In today's episode I share three quick tips on how to take it easy on ourselves with everything we got going on.
I hope you find them helpful!
PS/ OOTB Daily brings you episodes every weekday from 8AM EAT!!
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Heyyyy thereee
Thanks so much for tuning in!
How annoying is it when someone gives you that unwanted opinion or piece of advice?
I mean, it might be from a good place but most of the times, we really don't need it and that makes it come out as disrespectful and even insulting in some scenarios.
In this episode I talk about the role we can play as givers and recipients of the said opinions and how to navigate such situations.
If you found this insightful I would really appreciate you sharing it with a friend or two hehe!
PS/ OOTB Daily brings you new episodes every weekday from 8AM EAT! You cannot miss out on this one!
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Heyyyyy
Of course, I gotta thank you for clicking play.
Lmao I think this is our shortest episode yet haha.
I mean, how can I talk much about platonic love when the best way to learn about it is experience it?!
Schedule that coffee date with your bestie today! You won't regret it!
I would really appreciate you sharing this episode if you enjoyed it xoxoxoxo
PS/ OOTB Daily brings you new episodes every weekday from 8AM EAT!
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Heyyy sweetie!
Haha the title is definitely giviiinngggg!
Thanks for listening to this episode btw.
Have you ever felt like you are doing a bit too much for wayyy too little? Yup! This episode is for you!
I talk about my own experience with the same and how I battle the discouragement that consequently comes with the feeling.
How do you go about the situation? You could hmu on Instagram @hopenabalyo...let's chat!
PS/ OOTB Daily brings you new episodes every weekday from 8AM EAT...defff worth your time! I appreciate you!
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Hey guys
Thanks for clicking play on this episode.
Let's start by giving Napoleon Hill credit for our title today.
That's right, your mind is that powerful! Have you ever found yourself in a situation where you are thinking of the most impossible scenarios? It's strange how we gradually invite these thigs to actually happen in our lives the more we fixate on them.
How about filtering our thoughts and choosing to focus on the more positive things to be? I know I know that sounds difficult, but it definitely is not impossible!
In this episode I get a bit personal on my own experience with the same and share a trick to evade all the crazy thoughts that go through our minds. I hope you find it insightful.
Of course, if it's something you think would have a positive impact on a friend, or a friend of a friend, I would really appreciate the share!
You're the best.
#OOTB Daily brings you new episodes every weekday from 8am EAT. You can't miss out on this!
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Hey there! How's the going?
I'm so glad you could join me for today's chitchat.
In this episode, I talk about romanticizing life and allowing ourselves to live happily in each moment of every day.
I know it sounds insane, but it's completely okay to pretend your life is a movie sometimes (or all the time)
To add to that, I mention factors that might hinder one from being able to romanticize life and give examples of how I practice the same in my life that are easily adoptable.
I hope you enjoy this episode, if so, don't hesitate to share it with a friend or two. You absolutely rock!
#OOTBdaily brings you new episodes every weekday from 8am EAT! You can't miss out on this!
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Hey youuuu!
Thanks for clicking play, it means the world to me.
In today's episode I talk about the relation between self-loving and being self-responsible. What stands out the most is the added value being self-responsible or accountable adds to one's self-love.
I share some personal experiences that have brought me to this realisation including how one of my morning's went completely haywire thanks to that damn alarm! Hahaha!
Has this episode had any positive impact on you or broadened your perspective in some way? If so, who knows how much more it could do to your neighbour if you shared it!
#ootbdaily brings you new episodes every weekday from 8AM EAT! You can't miss out on this!
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Hey youuu!
Thanks for giving this episode a listen.
Your digital space is as influential on you as your physical space since it makes up your environment in one way or another.
Have you ever been in a situation where it pulls you down rather than building you as it technically should!?
Tell me about it! We all go through these crazy episodes from time to time and I 'm here to let you know that that is absolutely alright.
In this episode, I get personal as I share my digital dilemma specifically with my favourite app, Instagram and how I have been dealing with the situation.
I hope you find this episode insightful, and if so, don't slack sharing it with a friend or two. I'd highly appreciate that!
PS/ #ootbdaily brings you short and sweet episodes 5/7 days a week! How cool?!
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Thanks for tuning in! In today’s episode we are being joined by Zaria Gikonyo, a mental health advocate who shares her experience with battling mental illness and helps us understand bipolar eating disorders and even addictions and suicide. We talk about warning signs, means of handling the situation, the importance of therapy and an individual’s as well as his/her immediate environment in living through such circumstances. It all gets better, one day at a time. Let’s normalize having such conversations and strive to being mental heal advocates in our own unique ways.
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Hey there! Thank you for tuning in! In today’s episode, we’re being joined by Felister Kimotho, an entrepreneur, founder and CEO of MentalFam Organization and former Miss Nyandarua 2019/20! We explore her experiences in these diverse fields which all centre on building of confidence against all odds! I hope you like this one!
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Thanks for tuning in! You’re amazing ✨ In today’s episode, we’re being joined by Lucie Lécollier, a French native currently based in Kenya. In her travels and line of work she has been drawn towards social change including that of the question on GBV! We discuss the topic in length sharing our sentiments on the same ✨
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Thank you for tuning in! It’s always a pleasure to have you ✨ In today’s episode, we’re being joined by Kairu Karega, a content creator and journalism student where we talk about the good, the bad and the ugly of social media ✨
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Thank you for tuning in! Let’s start with this….What do you care about? Social change is something that both me and you (the youth) care about yea? Rome was not built in a day and our ideal Kenya can’t either👌🏾 Join our guests today, Peter Mutie and Charles Oyamo; intelligent and open-minded young individuals…as we talk about voting, the youth’s attitude towards the system, youth participation, the electoral process, upcoming elections and the potential future of Kenya ✨ Tag @ootbpodcast on Instagram to let us know you’re listening!
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Hey there! Thanks for tuning in✨ In today’s episode we are being joined by Melanie Kijedi, a fashion & style content creator, student and radiant business owner. We talk about fashion and everything style, her journey in the industry, some challenges she has faced, her driving factors in creation all in relation to anyone who is trying to get out there and follow their passion to do amazing stuff 👌🏾 this is one episode you cannot miss out on! Follow us on Instagram @ootbpodcast and subscribe to our mailing list via ootbpodcastke.wixsite.com/ootb to access recent episodes and blog posts 😍
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Hey there!
Thank you for tuning in.
Today, Kate Mumbi joins us once again for an amazing conversation where we focus on debunking certain myths and misconceptions around feminism in attempts of truly undersatnding the casue.
Hoping you enjoy the episode 😊
Tag us on Instagram @ootbpodcast to let us know you're listening
Subscribe to our website on https://ootbpodcastke.wixsite.com/ootb to stay updated on recent episodes and new blog posts!
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Thank you for tuning in😊Today’s episode proudly features Raph Wangutusi; a social entrepreneur, journalist and the founder of SPY; an organization focused on making mental health more relatable through youth empowerment 💪🏾 The discussion dives into (but not limited to) mental health awareness, challenges faced by the youth, social innovations targeting the same, overcoming dreading life obstacles by shifting mindsets and of course, BOOKS 📚 Be prepared to be amazed by how striking, witty and humorous the conversation is 👌🏾 *AVAILABLE ON ALL LISTENING PLATFORMS* Tag @ootbpodcast on Instagram to let us know you’re listening 😊 thank you 🙏🏾
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Hey guys!
Thank you so much for tuning in. This is a special episode as it is one on one between Hope & Clint; they discuss about addictions, bad habits and dangerous obsessions, of course by first defining the terms, giving examples of the same and pointing out not physical but also psychological effects of the same. The two also give suggestions of how to overcome such by citing from amazing books and persons of interest as well as their personal testimonies. Apart from learning so much from this episode, you'll also get to enjoy the candid "out of the box" conversations our two hosts engage in. Find us on Instagram @ootbpodcast, @hopenabalayo and @madale_clint. We truly appreciate your love and support.
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Hey there!👋 Thanks for tuning in! We must have definitely wowed you in the first part 😉 let’s carry on with this insightful conversation, shall we?
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