Episódios
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The transition to high school can often be an emotional rollercoaster for both parents and their children.
The question submitted from our community for this episode was:
Both of my kids have now entered high school, and it feels like a lot of change and a massive transition for all of us. It almost feels like a loss, and I keep thinking that it's all happening too fast. Do other people feel this way?
In this episode, we were joined by Vania Sukola, a feminist psychotherapist, clinical supervisor, and consultant, in discussing the challenges and transitions that parents face when their children enter high school.
Vania also shared:
✅ The importance of taking care of oneself, re-parenting, and finding resources to navigate difficult situations
✅ Rite of passage and their importance in navigating significant life transitions
✅ How to embrace the cycle of grief and emotions associated with parenting transitions
✅ How to navigate changes intentionally by aligning actions and decisions with your core values and rituals as a family
✅ How Vania fosters connection with her kids
Vania Sukola is an award-winning Registered Psychotherapist, Clinical Supervisor, and facilitator. For over 20 years, Vania has been providing support to people who have experienced trauma due to gender-based violence and abuse.In 2015, Vania started a private practice focusing primarily on reproductive mental health, especially birth trauma, the transition into parenthood, and the intersection of former trauma that impacts the journey into parenthood.
As a Feminist Therapist, Vania believes you are the expert in your life, and she uses a trauma-informed anti-oppression framework.
Vania works from a relational and integrative approach as a therapist, mainly pulling from somatic and emotion-focused styles of therapy. She is also a mother to 2 children and loves chocolate. There is always room for chocolate.
CONNECT WITH VANIA SUKOLA:📍 Website: https://vaniasukola.ca/
📍 Instagram: https://www.instagram.com/vania_sukola
📍 Facebook: https://www.facebook.com/therapywithvania
CONNECT WITH RAMP:📍 Website: https://drinkramp.com/
📍 Facebook: https://www.facebook.com/drinkrampco
📍 Instagram: https://www.instagram.com/drinkrampco/
📍 TikTok: https://www.tiktok.com/@drinkrampco
Do you have teen-related questions? Drop them on SpeakPipe at www.speakpipe.com/parentingteens— — —
The content and opinions on this podcast are for informational or educational purposes only and do not substitute professional medical advice or consultations with healthcare professionals.
Do you love RAMP! Functional Nutrition Products for tweens & teens? Our generous affiliate program allows you to earn cash and help families!
Sign up today: https://drinkramp.refersion.com/affiliate/registration
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How do you support anxious children without reinforcing their anxiety?
It's natural to want to alleviate your child's distress, but sometimes, the well-intentioned actions we take can inadvertently perpetuate their anxiety.
In this episode, a concerned mother shared her experience of her 13-year-old daughter's escalating anxiety. She asked:
"My 13-year-old has always been a bit anxious, but things have recently escalated, and we find ourselves turning our lives upside down to make sure she feels safe. For example, she texts me and calls me from school at least six to seven times to check in, and I want to be there for her, but I also need to get my own work done. What can I do? Help!"
We want our kids to thrive in their environments, and that's why we sat down with Dr. Zia Lakdawalla, Founder of Foundations for Emotional Wellness (FFEW), a clinical psychologist and mom of three young kids, to offer valuable insights to help parents break the cycle of accommodation and empower their children to manage their anxiety more independently.
In this interview, we will unpack:
✅ Understanding the nature of anxiety
✅ Identifying patterns of anxiety
✅ Managing kids anxiety
✅ Learning emotion regulation
✅ What is an accommodation, and how does it affect an anxious child
✅ The process of co-regulation and emotional coaching
✅ How to provide proper accommodations to anxious kids
✅ How Dr. Zia fosters connection in her own family and children
Dr. Zia Lakdawalla obtained her B.A. in Psychology from McGill University, followed by a Masters and Ph.D. from the University of Illinois, Chicago.
She has worked across various mental health settings, including community mental health, private practice, day treatment programs and hospitals.
She is the director of Foundations for Emotional Wellness, where she maintains her own private practice. She conducts parenting groups and workshops, and delivers talks and training on various mental health issues.
CONNECT WITH DR. ZIA LAKDAWALLA:
📍 Website: https://ffew.ca/
📍 Instagram: @foundations4emotionalwellness
📍 Facebook: @foundationsforemotionalwellness
📍 LinkedIn: https://www.linkedin.com/in/zia-lakdawalla-75059b154/
CONNECT WITH RAMP:
📍 Website: https://drinkramp.com/
📍 Facebook: https://www.facebook.com/drinkrampco
📍 Instagram: https://www.instagram.com/drinkrampco/
📍 TikTok: https://www.tiktok.com/@drinkrampco
Do you have teen-related questions? Drop them on SpeakPipe at www.speakpipe.com/parentingteens
— — —
The content and opinions on this podcast are for informational or educational purposes only and do not substitute professional medical advice or consultations with healthcare professionals.
Do you love RAMP! Functional Nutrition Products for tweens & teens? Our generous affiliate program allows you to earn cash and help families!
Sign up today: https://drinkramp.refersion.com/affiliate/registration -
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Back-to-school season is a time of mixed emotions for many parents and teenagers.
In this episode, we're taking a break from interviewing experts and instead reflecting on our own experiences as parents during the back-to-school season.
Tune in to hear our candid conversation and see if our experiences resonate with you as we cover topics like:
✅ Parental feelings and emotions and the challenges of back to school
✅ Missed developmental stages
✅ Balancing independence and guidance
✅ Teen mental health
✅ Accepting change and unique parenting journeys
CONNECT WITH RAMP:📍 Website: https://drinkramp.com/
📍 Facebook: https://www.facebook.com/drinkrampco
📍 Instagram: https://www.instagram.com/drinkrampco/
📍 TikTok: https://www.tiktok.com/@drinkrampco
Do you have teen-related questions? Drop them on SpeakPipe at www.speakpipe.com/parentingteens— — —
The content and opinions on this podcast are for informational or educational purposes only and do not substitute professional medical advice or consultations with healthcare professionals.
Do you love RAMP! Functional Nutrition Products for tweens & teens? Our generous affiliate program allows you to earn cash and help families!
Sign up today: https://drinkramp.refersion.com/affiliate/registration
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In a world where social media platforms like Instagram and TikTok dominate the lives of teenagers, it's not surprising that skincare trends and quick fixes can spread like wildfire.
Teenagers are often bombarded with skincare advice, DIY remedies, and products promising miraculous results.
However, the truth is that navigating the journey of teenage acne requires more than just the latest viral skincare hack.
A parent in particular raised some concerns and submitted this question: "Please help! Skin has become a major source of stress for my young teens. They're starting to break out and it's making them extremely self conscious. There are so many options on the market and I'm not sure where to start. Any tips on how to keep pimples at bay and decrease the intensity of breakouts after they occur?"
We aim to provide answers to this community, so we invited Dr. Salsberg to shed light on the critical aspects of managing teenage acne and effective skincare habits.
In this episode, we are discussing:
✅ Meet Dr. Jennifer Salsberg
✅ Parental vs. Teen Initiation: Who drives clinic visits?
✅ The impact of social media on skincare knowledge, misconceptions, and DIY approaches
✅ How to combat breakouts and deal with teen skin stress
✅ Empowering teens through education and professional guidance
✅ The importance of early intervention as puberty begins
✅ Debunking cleansing methods and practices
✅ The value of individualized skincare and emphasis on preventative measures
✅ Over-the-counter treatments: How to tell if the products are working
✅ How to minimize scarring and when to get rid of them
✅ Dr. Salsberg's approach to connecting with her teensDr. Jennifer Salsberg is a double board-certified dermatologist in Canada and the United States.
Following her residency training, she completed a Fellowship in Dermatologic Laser Surgery and Aesthetic Medicine at the University of Toronto. She is an Assistant Professor at the University of Toronto and on staff at Women's College Hospital in Toronto, as well as her private practice AvenueMD.
CONNECT WITH DR. JENNIFER SALSBERG:
📍 Website: https://avenuemd.com/
📍 Instagram: @avenue.md
📍 Facebook: https://www.facebook.com/AvenueMDTO
CONNECT WITH RAMP:📍 Website: https://drinkramp.com/
📍 Facebook: https://www.facebook.com/drinkrampco
📍 Instagram: https://www.instagram.com/drinkrampco/
📍 TikTok: https://www.tiktok.com/@drinkrampco
Do you have teen-related questions? Drop them on SpeakPipe at www.speakpipe.com/parentingteens— — —
The content and opinions on this podcast are for informational or educational purposes only and do not substitute professional medical advice or consultations with healthcare professionals.
Do you love RAMP! Functional Nutrition Products for tweens & teens? Our generous affiliate program allows you to earn cash and help families!
Sign up today: https://drinkramp.refersion.com/affiliate/registration
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In parenting teenagers, a conundrum that often arises is balancing fostering healthy habits and navigating the evolving preferences and influences that come with adolescence.
This is especially true for one parent that asked, "Help! When my kids were younger, I was pretty mindful about buying good stuff. Now I feel like I've lost all control. How can I get my kids to use more non-toxic products?"
This sentiment resonates with many parents who find themselves grappling with mindful, healthy practices while accommodating the increasing independence and choices of their growing children.
To shed light on this topic, we turn to Maia James, the founder of Gimme the Good Stuff.
In this episode, Maia shared practical insights:
✅ The challenges of navigating the natural products market
✅ Starting Gimme the Good Stuff and simplifying the overwhelming choices of natural products
✅ Balancing control and relationship in parenting teens
✅ Making better and healthier food and product choices for teens
✅ How Maia James fosters connection with her kidsMaia James is the founder and president of Gimme the Good Stuff, Inc. at www.gimmethegoodstuff.org, a free online resource, and store that gives busy parents peace of mind by helping them easily navigate the confusing world of “natural” products.
Maia grew up in Vermont in a household without a TV or microwave, where her family followed a vegetarian, organic diet and eschewed most Western medicine.
Now a parent herself, Maia strives to find the balance between the convenience of a standard American childrearing style and a more natural—but often more difficult—approach. Maia lives in Brooklyn with her husband, Daylon, and her two tween/teen sons.
Maia has written for or been mentioned in a variety of publications, including The New York Times, New York Magazine, and The Huffington Post, and has appeared numerous times as an expert on The Dr. Oz Show.
CONNECT WITH MAIA JAMES:
📍 Website: https://gimmethegoodstuff.org/
📍 Instagram: @gimmethegoodstuf
📍 Facebook: @gimmethegoodstuff
📍 Pinterest: @gimmetheGSCONNECT WITH RAMP:
📍 Website: https://drinkramp.com/
📍 Facebook: https://www.facebook.com/drinkrampco
📍 Instagram: https://www.instagram.com/drinkrampco/
📍 TikTok: https://www.tiktok.com/@drinkrampco
Do you have teen-related questions? Drop them on SpeakPipe at www.speakpipe.com/parentingteens— — —
The content and opinions on this podcast are for informational or educational purposes only and do not substitute professional medical advice or consultations with healthcare professionals.
Do you love RAMP! Functional Nutrition Products for tweens & teens? Our generous affiliate program allows you to earn cash and help families!
Sign up today: https://drinkramp.refersion.com/affiliate/registration
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Join us as we candidly share our parenting journey and discuss the joys and anxieties of seeing our children grow more independent and how it mirrors the growth of our business.
Tune in for our juicy insights on:
✅ Thrilling and nerve-wracking changes in our tweens and teens
✅ Balancing personal growth and desires while supporting our kids' transformative years
✅ Embracing self-care in motherhood unapologetically
✅ Rediscovering our independence as parents of tweens and teens
✅ Our Aha! Moments in launching RAMP! and embracing the waiting periodCONNECT WITH RAMP:
📍 Website: https://drinkramp.com/
📍 Facebook: https://www.facebook.com/drinkrampco
📍 Instagram: https://www.instagram.com/drinkrampco/
📍 TikTok: https://www.tiktok.com/@drinkrampcoDo you have teen-related questions? Drop them on SpeakPipe at www.speakpipe.com/parentingteens
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The content and opinions on this podcast are for informational or educational purposes only and do not substitute professional medical advice or consultations with healthcare professionals.
Do you love RAMP! Functional Nutrition Products for tweens & teens? Our generous affiliate program allows you to earn cash and help families!
Sign up today: https://drinkramp.refersion.com/affiliate/registration -
Have you ever heard the saying FOMO? How about JOMO?
Do you ever feel like you're losing the battle against your kid's screens? Are you struggling for solutions to find balance in a wired world?
Take FOMO - fear of missing out - and flip it on its head - that's the joy of missing out.
JOMO, the joy of missing out on the right things, means deliberately avoiding life-taking things and their detrimental effects on teens' wellbeing, like toxic comparison, loneliness, and excessive hustle, to make space for life-giving relationships and projects.
In this episode, Christina Crook, a pioneer and leading voice in the field of digital well-being, will help us raise awareness about digital health and well-being in the context of parenting teens.
Christina is also sharing:
✅ Christina's story and what lead her to create JOMO
✅ The impact of living in a digital culture
✅ Why are we losing ourselves in social media?
✅ How to balance technology and family and cultivate healthy screen use
✅ How we use tech matters to our happiness
✅ Setting up consistent boundaries for screentime
✅ Fostering family connections at Christina's homeABOUT THE GUEST:
Christina Crook is recognized as the "Marie Kondo of Digital" by Harper's Bazaar and an award-winning author of The Joy of Missing Out: Finding Balance in a Wired World, harbinger of the global #JOMO movement, and Good Burdens: How to Live Joyfully in a Digital Age.
Christina regularly shares her insights about technology and our daily lives in international media. She is the creator and host of the JOMO(cast) podcast, where she interviews mindful tech leaders embracing the joy of missing out to thrive in a rapidly changing world. And she recently launched JOMO(campus) - a first-of-its-kind digital wellness program for students.
RESOURCES:
📍 Values Discovery Deck + How to Guide - https://jomogoods.com/products/values-discovery-deck-how-to-guide
📍 [Blog] Our Family Screentime Principles - https://www.christinacrook.com/blog/our-family-screentime-principles
📍 JOMO goods - https://jomogoods.com/collections
📍 JOMO(cast) Podcast - https://www.christinacrook.com/jomocast
📍 JOMO(campus) - https://www.jomocampus.com/
📍 [Book] GOOD BURDENS: How to Live Joyfully in the Digital Age - https://www.christinacrook.com/goodburdens
📍 [Book] The Joy of Missing Out: Finding Balance in a Wired World - https://www.christinacrook.com/the-joy-of-missing-outCONNECT WITH CHRISTINA CROOK:
📍 Website - experiencejomo.com
📍 Instagram - @thechristinacrook
📍 Facebook - https://www.facebook.com/thechristinacrook
📍 Twitter - @cmcrook
📍 CONNECT WITH RAMP:
📍 Website: https://drinkramp.com/
📍 Facebook: https://www.facebook.com/drinkrampco
📍 Instagram: https://www.instagram.com/drinkrampco/
📍 TikTok: https://www.tiktok.com/@drinkrampcoDo you have teen-related questions? Drop them on SpeakPipe at www.speakpipe.com/parentingteens
— — —
The content and opinions on this podcast are for informational or educational purposes only and do not substitute professional medical advice or consultations with healthcare professionals.
Do you love RAMP! Functional Nutrition Products for tweens & teens? Our generous affiliate program allows you to earn cash and help families!
Sign up today: https://drinkramp.refersion.com/affiliate/registration
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Have you heard about the Safe and Sound Protocol (SSP) and how it helps regulate a child's nervous system?
Are you interested in learning about this therapeutic intervention and how it can support your teenager's mental and emotional well-being?
Niki D'Agostino, a neuroplasticity coach, is joining us today to discuss the science of neuroplasticity, specifically the Safe and Sound Protocol and how it can be used to support teenagers, regulate their nervous system, and as a tool for healing.
Additionally, you will learn the following from Nikki:
✅ What is neuroplasticity
✅ Real-life applications
✅ The science of neuroplasticity gaining momentum
✅ What is the Safe and Sound Protocol (SSP), how it's done and what is the duration and structure of this therapy
✅ Music options used for the SSP therapy
✅ The benefits and maintenance of SSP
✅ Identifying the signs of dysregulation in your child and strategies for nervous system regulation
✅ How Nikki fosters connection with her teensABOUT THE GUEST:
Niki D'Agostino is a neuroplasticity coach and has recovered from her own health challenges, including environmental exposures and severe nervous system/mood dysregulation.
She has a Master of Science in Physical Therapy, certification in Positive Neuroplasticity and have completed Rick Hanson's Professional Course in Neuroplasticity. She is certified to administer the Safe and Sound Protocol. Also, Niki is currently a Coach for the Primal Trust Community led by Dr. Cathleen King.
Niki is committed to helping others achieve complete healing through her extensive training and personal experience. Using neuroplasticity therapy, She helps individuals suffering from a range of conditions when modern medicine's focus on treating symptoms fails to provide long-term results.
RESOURCE:
📍 Primal Trust - https://www.primaltrust.org/
CONNECT WITH NIKI D’AGOSTINO:
📍 Website - https://www.nikidagostino.com/
📍 Instagram - @nikidagostinoCONNECT WITH RAMP:
📍 Website: https://drinkramp.com/
📍 Facebook: https://www.facebook.com/drinkrampco
📍 Instagram: https://www.instagram.com/drinkrampco/
📍 TikTok: https://www.tiktok.com/@drinkrampcoDo you have teen-related questions? Drop them on SpeakPipe at www.speakpipe.com/parentingteens
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The content and opinions on this podcast are for informational or educational purposes only and do not substitute professional medical advice or consultations with healthcare professionals.
Do you love RAMP! Functional Nutrition Products for tweens & teens? Our generous affiliate program allows you to earn cash and help families!
Sign up today: https://drinkramp.refersion.com/affiliate/registration
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Don’t we all crave connection and attention from our kids as they age?
Parents want a meaningful connection with their kids, but it gets more challenging as they become more independent.
In today’s episode, our community question centers on attachment parenting.
What is attachment parenting? What does a healthy attachment relationship look like for tweens and teens?
And is there such a thing as a “deadline” when fostering a connection with your child?
Join us as we uncover the truth about forming attachment relationships with our special guest, Julia Swaigen MSW, RSW.
You will discover the essence of this approach that goes beyond prescriptive behaviors and explores topics like:
✅ What is attachment parenting?
✅ Is there a specific age when it’s too late to foster a connection with your child, or is there always an opportunity?
✅ The benefits of healthy attachment relationships
✅ What does a kid who is securely attached look like?
✅ A look at attachment parenting as tweens and teens get more independent
✅ Attachment parenting - what it is and what it’s not
✅ Tangible and actionable ways Julia use to foster connections with her kidsABOUT THE GUEST:
Julia Swaigen MSW, RSW is the Founder and Director of Attuned Families, a Child and Family Therapy Practice located in Toronto, serving all of Ontario. Attuned Families provides evidence-based support to children and families struggling with relationships, big emotions, and social and behavioural challenges.
She started Attuned Families out of her passion for helping parents move from feeling overwhelmed and uncertain to feeling empowered and confident. This passion comes from her own lived experience as a busy mom, and from the many families, she have helped reach their potential for a happy life together.
Julia is also a Public Speaker, provides training and consultation to schools, and has contributed to media such as The New York Times and Celebrity Parents Magazine.
RESOURCE:
📍 Dr. Sears Attachment Parenting - https://www.askdrsears.com/topics/parenting/attachment-parenting/
CONNECT WITH JULIA SWAIGEN:
📍 Attuned Families Website - https://www.attunedfamilies.com/
📍 Facebook - https://www.facebook.com/attunedfamilies
📍 Instagram - @attuned_familiesCONNECT WITH RAMP:
📍 Website: https://drinkramp.com/
📍 Facebook: https://www.facebook.com/drinkrampco
📍 Instagram: https://www.instagram.com/drinkrampco/
📍 TikTok: https://www.tiktok.com/@drinkrampcoDo you have teen-related questions? Drop them on SpeakPipe at www.speakpipe.com/parentingteens
— — —
The content and opinions on this podcast are for informational or educational purposes only and do not substitute professional medical advice or consultations with healthcare professionals.
Do you love RAMP! Functional Nutrition Products for tweens & teens? Our generous affiliate program allows you to earn cash and help families!
Sign up today: https://drinkramp.refersion.com/affiliate/registration
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Do you struggle with getting your children to have better food choices?
Are you facing challenges when it comes to your children's eating habits?
How can we promote a healthy relationship with eating while navigating the influence of diet culture?
Discovering effective ways to nurture healthy eating habits in children is an ongoing challenge for many parents.
Dr. Jillian Murphy is joining us today for an insightful conversation that addresses these challenges head-on, unraveling practical solutions and thought-provoking insights.
In this episode, we will unpack the following:
✅ How to help your kids develop a balance between healthy eating and clean eating
✅ The influence of diet culture and the need to remove morality and judgment from food choices
✅ The importance of trust and modeling healthy behaviors
✅ Raising competent eaters
✅ The impact of parental pressure on children's eating habits and the potential negative consequences
✅ What is the division of responsibility in feeding?
✅ How Dr. Murphy fosters connection with her own kidsABOUT THE GUEST:
Dr. Jillian Murphy, ND, is a naturopath whose work focuses on weight, body image, and the development of a healthy relationship to food (and to health itself!)
She helps diverse, smart, health-conscious people (who are DONE WITH DIETING) get out of their heads and reconnect with their bodies. She uses up-to-date eating psychology, clinical insight & guidance around diet culture, health, and weight to teach individuals WHY they stay stuck in negative patterns with food and feel constant body dissatisfaction and HOW they can make the shift to food peace and body joy.
Dr. Jillian also works with parents whose CHILDREN are struggling to eat properly, whether because they are exceptionally fussy or obsessed with food. She helps parents who are stressed out by the fact that their kids aren't growing enough or are gaining weight in a concerning way via simple, practical, research-validated advice. Her work is perfect for parents who want to raise children who are a JOY to feed, who grow well, and have a great relationship with their bodies.
MENTIONED IN THIS EPISODE:
📍 Ellyn Satter - https://www.ellynsatterinstitute.org/
RESOURCE:📍 Intuitive Eating for Kids Podcast Series: Episode 1 - Why Do We Want to Raise COMPETENT Eaters Not “Healthy” Eaters?
CONNECT WITH DR. JILLIAN MURPHY, ND:📍 Food Freedom Body Love Website - https://www.foodfreedombodylove.com/
📍 Personal Website - https://www.drjillianmurphy.com/
📍 Facebook - https://www.facebook.com/jillian.murphy.ND
📍 Instagram - @foodfreedombodylove
CONNECT WITH RAMP:📍 Website: https://drinkramp.com/
📍 Facebook: https://www.facebook.com/drinkrampco
📍 Instagram: https://www.instagram.com/drinkrampco/
📍 TikTok: https://www.tiktok.com/@drinkrampcoDo you have teen-related questions? Drop them on SpeakPipe at www.speakpipe.com/parentingteens
— — —
The content and opinions on this podcast are for informational or educational purposes only and do not substitute professional medical advice or consultations with healthcare professionals.
Do you love RAMP! Functional Nutrition Products for tweens & teens? Our generous affiliate program allows you to earn cash and help families!
Sign up today: https://drinkramp.refersion.com/affiliate/registration
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In this episode, we share our personal stories and the motivation behind our mission.
As parents ourselves and working mothers, we know what the journey is like, and we share your struggles in raising teenagers.
Join us in this conversation and find out:
✅ Our back story - how we met and where we started
✅ The ups and downs of parenthood
✅ Balancing career and parenting
✅ Why we started Ramp and the meaning behind the name
✅ Ramp's mission
✅ Why we are passionate about creating this podcast
✅ Actions that foster connections with our kidsMENTIONED IN THIS EPISODE:
📍 Kabrita - https://kabritausa.com/
CONNECT WITH RAMP:
📍 Website: https://drinkramp.com/
📍 Facebook: https://www.facebook.com/drinkrampco
📍 Instagram: https://www.instagram.com/drinkrampco/
📍 TikTok: https://www.tiktok.com/@drinkrampcoDo you have teen-related questions? Drop them on SpeakPipe at www.speakpipe.com/parentingteens
The content and opinions on this podcast are for informational or educational purposes only and do not substitute professional medical advice or consultations with healthcare professionals.Do you love RAMP! Functional Nutrition Products for tweens & teens? Our generous affiliate program allows you to earn cash and help families!
Sign up today: https://drinkramp.refersion.com/affiliate/registration
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Are you feeling alone in your journey of parenting teens?
Do you find yourself struggling with your teen's behavior and not knowing what to do?
Are you experiencing a sense of separation from your teen and longing for a deeper connection?
Welcome to the Parenting Teens podcast, hosted by Annie and Simona, co-founders of Ramp, Nutritional Products for Teens.
In this podcast, the hosts share their own experiences and bring on experts to offer unique insights and inspiration, to provide meaningful support, and nurture parents and youth during the rapid changes of adolescence through education, community, and curated nutrition.
As moms and businesswomen, Annie and Simona have access to leaders in teen health and wellbeing who can help listeners navigate the ups and downs of parenting.
Annie and Simona aim to create a community where listeners feel supported and know they're not alone.
If you're not sure where to turn or how to solve your problems, Annie and Simona invite you to drop your teen-related questions on SpeakPipe at www.speakpipe.com/parentingteens. They will answer them one episode at a time.
Follow or subscribe to the podcast and stay tuned for brand-new episodes in your favorite podcast listening app.
CONNECT WITH ANNIE AND SIMONA:
🌐 Website: https://drinkramp.com/
📸 Instagram: https://www.instagram.com/parentingteenspod/
👍 Facebook: https://www.facebook.com/drinkrampco
💭 Linkedin: https://www.linkedin.com/company/drinkrampco/
📱 Tiktok: https://www.tiktok.com/@drinkrampco
🎤 SpeakPipe: https://www.speakpipe.com/parentingteens
