Episódios
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Show notes:
(1:09) The Journey into DNA and Genomics
(7:27) Advancements in gene editing for disease prevention
(13:01) How DNA insights help athletes prevent injuries and tailor training
(29:27) Understanding genetic factors for health and nutrition
(45:22) Epigenetics and its role in health and longevity
(50:17) Resources for DNA testing and where to find Dr. Koenig
(51:38) Outro
Who is Dr. Jeremy Koenig?
Dr. Jeremy E. Koenig's odyssey began in the stimulating corridors of academia, where he delved deep into the realms of biochemistry and molecular biology. His pursuit of a PhD was not just a quest for scientific knowledge, but a journey intertwining the intricate patterns of life at a molecular level with a lifelong dedication to philosophy.
His academic explorations took him through the complex landscapes of metagenomics, studying the infant and aging microbiome, and unraveling the mysteries of how these invisible communities influence our health from the cradle to the twilight years.
Transitioning from the academic to the industrial, Dr. Koenig ventured into the groundbreaking domains of fertility, longevity, and performance DNA, and pioneered the concept of DNA as a Service. This endeavour wasn't merely a career shift but a manifestation of his philosophy, merging empirical science with existential inquiry.
Dr. Koenig's work stands at the crossroads of non-overlapping magisteria, a testament to his belief that humanity is at a pivotal moment. As we grapple with the potential to outsmart our genes, he guides us through this labyrinth, not just as a scientist but as a philosopher and visionary, challenging us to choose our destiny wisely.
Connect with Dr. Koenig:
Website: https://www.drjeremykoenig.com/
LinkedIn: https://www.linkedin.com/in/dr-jeremy-koenig-551a4344/
IG: https://www.instagram.com/drjeremykoenig/
YT: https://www.youtube.com/@drjeremykoenig
X: https://twitter.com/drjeremykoenig
Tune in: https://apple.co/4fktMtQ
Links and Resources:
Peak Performance Life
Peak Performance on Facebook
Peak Performance on Instagram
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Show notes:
(0:50) Manoj Doss and his research
(4:34) Alcohol: Retrograde facilitation and memory
(9:04) Exploring psychedelics and memory systems
(17:44) Psychedelics and belief formation
(19:47) Risks associated with psychedelic use, including psychosis and persistent perception issues
(27:40) Ketamine addiction concerns and safety
(33:13) Cannabis: Benefits and Downsides
(39:28) Psychedelics' potential for trauma healing and creative insights
(45:24) MDMA's role in enhancing social interactions and trauma therapy
(54:50) Where to find Manoj
(56:03) Outro
Who is Manoj Doss?
Manoj Doss, Ph.D., completed his doctorate at the University of Chicago with professors David Gallo and Harriet de Wit investigating the acute effects of psychoactive drugs on emotional episodic memory and memory distortion. He then worked as a postdoctoral scholar at Johns Hopkins University School of Medicine with professors Frederick Barrett and Roland Griffiths investigating the acute and persisting effects of psychedelic drugs on cognition and brain function.
Doss utilizes complex cognitive paradigms, neuroimaging and computational modeling to explore what makes psychedelic drugs unique compared to other classes of psychoactive drugs in terms of their basic effects and their therapeutic mechanisms.
Connect with Manoj:
Website: https://dellmed.utexas.edu/directory/manoj-doss
X: https://twitter.com/manojdoss
Links and Resources:
Peak Performance Life
Peak Performance on Facebook
Peak Performance on Instagram
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Estão a faltar episódios?
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Show notes:
(0:00) Intro
(1:21) How Jennifer stumbled into the health and wellness field
(3:19) What is The Mind Diet?
(6:06) Keto diet and brain health
(9:37) Carbs and salt in the mind diet
(14:05) Sodium levels and how it affects blood pressure
(23:48) Food groups in the mind diet
(28:57) Grains and legumes: how much is bad?
(37:53) Foods to LIMIT in the mind diet
(43:49) Find out more about Jennifer and The Mind Diet
(45:27) Outro
Who is Jennifer Ventrelle?
Jennifer Ventrelle, MS, RDN is a registered dietitian nutritionist certified in adult weight management, a certified personal trainer, and a mindfulness meditation teacher with over 20 years of experience in the departments of Preventive Medicine and Clinical Nutrition at Rush University Medical Center in Chicago. As the Lead Dietitian on Dr. Morris’ MIND Diet Trial to Prevent Alzheimer’s Disease and co-director of the interventions for the U.S. POINTER Study, Jennifer has been at the forefront of the largest investigations exploring the impact of lifestyle on cognitive decline in the U.S. Jennifer is the founder of CHOICE Nutrition and Wellness, LLC, partnering with individuals and organizations interested in integrative wellness and mindful healthy living.
Connect with Jennifer:
Website: https://theofficialminddiet.com/
LinkedIn: https://www.linkedin.com/in/jennifer-ventrelle-915a488/
IG: https://www.instagram.com/theofficialminddiet/
FB: https://www.facebook.com/TheOfficialMINDDiet
Grab a copy: https://bit.ly/48mWzLK
https://bit.ly/3Ygxm0Q
Links and Resources:
Peak Performance Life - https://buypeakperformance.com/
Peak Performance on Facebook - https://www.facebook.com/livepeakperformance/
Peak Performance on Instagram - https://www.instagram.com/livepeakperformance
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Show notes:
(0:51) Dr. Lufkin’s background and personal health journey
(04:29) Conventional medicine’s symptomatic approach
(8:22) Impact of lifestyle changes on mental and physical health
(18:28) Importance of lowering carbohydrate intake
(27:24) Dr. Lufkin’s dietary changes and intermittent fasting
(32:38) Issues with farming incentives and food quality
(40:14) Summary of Lies I Taught in Medical School and where to find it
(44:13) Importance of reading the labels
(46:21) Where to find Dr. Lufkin
(47:08) Outro
Who is Dr. Robert Lufkin?
Robert is a physician, medical school professor at UCLA and USC, and a New York Times bestselling author focusing on health, longevity, and consciousness. He aims to reverse chronic disease and transform lives through evidence-based lifestyle modifications. His book 'Lies I Taught In Medical School' reframes metabolic health and longevity concepts. He has authored over 200 peer-reviewed papers and 14 books, hosts a popular podcast, and has over 400,000 social media followers. Robert studied computer science at Brown University and completed his medical degree at the University of Virginia School of Medicine. He holds positions as Adjunct Clinical Professor of Radiology at USC Keck School of Medicine and Chief of Metabolic Imaging at a large medical network in southern California.
Connect with Dr. Lufkin:
Website: https://www.robertlufkinmd.com/
LinkedIn: https://www.linkedin.com/in/robertlufkinmd/
FB: https://www.facebook.com/robertlufkinmd
IG: https://www.instagram.com/robertlufkinmd/
Twitter: https://twitter.com/robertlufkinmd
YT: https://www.youtube.com/@RobertLufkinMD
Grab a copy: https://www.robertlufkinmd.com/lies/
Links and Resources:
Peak Performance Life
Peak Performance on Facebook
Peak Performance on Instagram
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Show notes:
(1:33) Mark Lintern and his journey
(7:24) Cancer theories
(20:59) Traditional treatments vs. alternative approaches
(30:29) The Tippin's protocol
(37:57) How to access Mark’s book and other resources
(46:01) Outro
Who is Mark Lintern?
Mark Lintern is a graphic designer from Stafford who, after being diagnosed with skin cancer and losing a close friend to the disease, spent eight years researching cancer. His work culminated in the formulation of the "Cell Suppression Theory," a groundbreaking perspective on cancer that challenges mainstream views. Lintern’s theory is notable for its ability to explain the Hanahan and Weinberg Hallmarks of cancer, which serve as a framework for understanding the complexities of the disease.
Despite having no formal medical background, Lintern's dedication and innovative approach led to the publication of his book The Cancer Resolution?, which was recognized as the Best Indie Book of the Year in 2023. His work has garnered attention within cancer research circles, even leading to a presentation at the “Cancer Through Another Lens” event, where his findings were scrutinized by panels of cancer experts
Connect with Mark:
Website: https://www.cellsuppression.com/
LinkedIn: https://www.linkedin.com/in/mark-lintern-b75321277/
FB: https://www.facebook.com/groups/1267965420803874
Grab a copy: https://amzn.to/3XMxQNc
Links and Resources:
Peak Performance Life
Peak Performance on Facebook
Peak Performance on Instagram
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Show notes:
(0:42) Dr. Zinn's background and career journey
(6:10) Debunking outdated nutrition myths
(8:45) Low-carb diets in managing diabetes globally
(13:50) The spectrum of carbohydrate reduction
(20:17) The challenge of maintaining extreme diets
(23:33) The role of elimination diets like AIP and carnivore
(28:44) Long-term use of keto and metabolic flexibility
(37:11) Why low-carb is beneficial for blood sugar control and metabolic health
(43:05) Starchy vegetables and their place in a low-carb diet
(46:31) Where to find Dr. Zinn
(48:41) Outro
Who is Dr. Caryn Zinn?
Dr. Caryn Zinn is a highly regarded Associate Professor at Auckland University of Technology, a registered dietitian, and an expert in nutrition. With over 25 years of experience, she focuses on the benefits of a whole-food, low-carbohydrate, healthy fat dietary approach. Dr. Zinn's research and clinical work emphasize metabolic health, weight loss, and sports performance.
Born in Cape Town, South Africa, she earned her qualifications in dietetics from the University of Cape Town in 1995 before relocating to New Zealand. She later completed a master's degree in sports nutrition and a PhD focusing on weight management. As a strong advocate of the LCHF lifestyle, her work is dedicated to helping people achieve better health through personalized nutrition plans that focus on reducing processed carbohydrates and promoting healthy fats and proteins
Connect with Dr. Caryn:
Website: https://www.carynzinn.co.nz/
Facebook: https://www.facebook.com/carynzinndietitian/
Twitter: https://twitter.com/carynzinn
Links and Resources:
Peak Performance Life
Peak Performance on Facebook
Peak Performance on Instagram
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Show notes:
(1:27) How Dr. Sandison became interested in Alzheimer’s treatment
(4:23) Understanding genetic predispositions
(9:28) Six components of brain health
(19:12) Hormonal balance and testosterone therapy for brain health
(21:50) Nutrition for brain health
(28:00) Benefits of the ketogenic diet and seasonal eating for cognitive health
(38:25) Recommended supplements for brain health
(42:18) Learn more about Dr. Sandison
(43:29) Outro
Who is Dr. Heather Sandison?
Dr. Heather Sandison, a distinguished naturopathic doctor, has devoted her career to providing compassionate care and innovative solutions to those affected by dementia. Renowned for her pioneering work, Dr. Sandison has integrated groundbreaking, holistic, and multimodal interventions, seamlessly creating clinical, residential, research, and educational platforms. Her relentless dedication has not only transformed the lives of patients and caregivers she has also set new standards in the field of dementia care.
She is the founder of Solcere (Soul – SAIR – eh) Health Clinic and Marama, the first residential care facility for the elderly of its kind. She is the primary clinical investigator and author of the peer reviewed article “Observed Improvement in Cognition During a Personalized Lifestyle Intervention in People with Cognitive Decline” published in the Journal of Alzheimer’s Disease in August of 2023.
She also hosts the annual Reverse Alzheimer’s summit. Her book Reversing Alzheimer’s will be published by HarperCollins in June 2024 to scale her impact and work towards her goal of making dementia rare and optional. She is excited to shatter common misconceptions about Alzheimer’s and share what she has learned about keeping your brain sharp at any age.
Connect with Dr. Sandison:
Web: https://www.drheathersandison.com/
LinkedIn: https://www.linkedin.com/in/heather-sandison-nd-31357241/
IG: https://www.instagram.com/dr.heathersandison/
FB: https://www.facebook.com/HeatherSandisonND
YT: https://www.youtube.com/channel/UC7D8wkR3j1ZNoI2HHCLs3tg
TikTok: https://www.tiktok.com/@drheathersandison
Links and Resources:
Peak Performance Life
Peak Performance on Facebook
Peak Performance on Instagram
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Show notes:
(1:11) How Dr. Ede discovered the connection between nutrition and mental health
(3:56) The gut-brain connection and its impact on mental health
(9:00) Successful dietary interventions in treating mental illness
(15:15) The role of inflammation and oxidative stress in mental health conditions
(20:44) Foods to avoid for better mental health
(27:25) Nutrition recommendations for plant-based and animal-based diets
(31:54) Understanding the importance of whole foods for brain health
(38:07) Dr. Ede’s recommended foods
(49:35) Where to find Dr. Ede
(53:15) Outro
Who is Dr. Georgia Ede?
Dr. Georgia Ede, MD, is a Harvard-trained, board-certified psychiatrist based in Northampton, Massachusetts, USA. Her interest in nutrition arose after discovering a new way of eating that reversed several bewildering health problems she had developed in her early 40s, including fibromyalgia, migraines, chronic fatigue syndrome, and irritable bowel syndrome (IBS).
Dr. Ede acquired her bachelor’s in biology from Carleton College in Minnesota. Then, for seven years, she worked as a research assistant in the fields of biochemistry, diabetes, and wound healing. She earned her MD from the University of Vermont and completed her residency in general adult psychiatry at Cambridge Hospital in 2002.
Now, Dr. Ede devotes all of her time to nutritional psychiatry and directs her efforts on studying, writing, and speaking about the strong scientific connection between food and brain health.
Connect with Dr. Ede:
Website: https://www.diagnosisdiet.com/
LinkedIn: https://www.linkedin.com/in/georgiaedemd/
FB: https://www.facebook.com/GeorgiaEdeMd/
Twitter: https://twitter.com/GeorgiaEdeMD
Grab a copy: https://bit.ly/3MSGALx
Links and Resources:
Peak Performance Life
Peak Performance on Facebook
Peak Performance on Instagram
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Show notes:
(1:13) Dr. David Brownstein and his background
(2:58) From conventional to holistic medicine
(12:00) Iodine and its powerful health benefits
(17:19) Connection between iodine deficiency and thyroid disorders
(19:48) How Dr. Brownstein discovered the correct iodine formulation
(29:55) Iodine in health and addressing iodine deficiency
(33:25) Toxic halides (fluoride, bromide) and their impact
(37:05) On taking iodine and other sources
(45:08) Where to find Dr. Brownstein
(46:54) Hormone imbalances and the use of bioidentical hormone therapy
(47:51) Interaction of iodine with other vitamins and minerals
(49:31) Outro
Who is Dr. David Brownstein?
Dr. David Brownstein, M.D., is a board-certified family physician who utilizes the best of conventional and alternative therapies. He is the Medical Director for the Center for Holistic Medicine in West Bloomfield, Michigan. He is a graduate of the University of Michigan and Wayne State University School of Medicine. Dr. Brownstein is a member of the American Academy of Family Physicians and serves on the board for the International College of Integrative Medicine. He is the father of two beautiful physicians, Hailey and Jessica, and is a retired soccer coach.
Dr. Brownstein has lectured internationally about his success using natural therapies. He has also authored sixteen books: Iodine: Why You Need It, Why You Can’t Live Without It, 5th Edition and his newest book, A Holistic Approach to Viruses.
Connect with Dr. Brownstein:
Website: https://www.drbrownstein.com/
Links and Resources:
Peak Performance Life
Peak Performance on Facebook
Peak Performance on Instagram
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Show notes:
(1:40) What led Dr. Dzugan to the hormone optimization field?
(3:20) Differences in medical approaches between countries
(7:21) Pharmaceutical dependency in the U.S.
(10:40) Aging and hormonal changes
(14:11) Importance of hormone optimization
(17:52) Understanding disease causes and treatment
(20:38) The necessity of regular blood tests for optimal health
(27:01) Cholesterol misconceptions and hormone production
(30:29) Statins and cholesterol
(37:30) Testosterone and heart health
(47:38) Importance of mimicking natural hormone cycles
(49:18) Testosterone, DHT, and hair loss connection
(56:07) Outro
Who is Dr. Sergey Dzugan?
Sergey A. Dzugan MD, PhD is a world-renowned physician, research scientist, and educator. Within a few years of receiving his MD at Donetsk National University, Ukraine, he became the Chief of Cardiovascular Surgery at the University-affiliated regional hospital. After receiving his PhD, he became a Professor at that University. Upon moving his family to the US, he delved deeply into body chemistry optimization and developed breakthrough treatments for high cholesterol and migraine – for which the Academy of Creative Endeavors (Russia) awarded him the title of Academician.
Dr. Dzugan’s expertise in human physiology is recognized worldwide, and he regularly presents at global medical conferences such as the prestigious International Congress on Anti-Aging Medicine as the co-founder and Chief Scientific Officer of the Dzugan Institute of Restorative Medicine.
Dr. Dzugan is the author of 163 publications in medical journals, author of 7 books, holder of 3 patents, and author of 23 articles in health-related magazines. He is a Member of the Editorial Board of the Neuroendocrinology Letters and a Member of the Medical Advisory Board at Life Extension Magazine.
Links and Resources:
Peak Performance Life
Peak Performance on Facebook
Peak Performance on Instagram
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Show notes:
(0:50) Who is Dre Baldwin and what is his background?
(3:52) The importance of discipline in achieving success
(6:50) Creating structure and leveraging mentorship
(13:05) Work On Your Game
(14:14) Building confidence through discipline and mindset
(17:59) The Third Day
(24:12) The power of “thinking time”
(25:58) Shifting your mindset to focus on achievements
(27:18) The influence of social circles and why you might need new friends
(29:54) Letting go of old habits to level up
(34:09) Learn more about Dre
(36:33) Outro
Who is Dre Baldwin?
Dre Baldwin is an International Social Media expert, author, entrepreneur, and business coach with a professional athlete background. After graduating with a Business Marketing & Management degree from Penn State Altoona in 2004, Dre played professional basketball internationally for 9 years, spanning 8 countries. Coming from a humble athletic background, Dre had no choice but to market and promote himself tirelessly to create his professional opportunities - not to mention working on his game to be ready to deliver when the opportunity was created. Dre had started blogging in 2005, and began filming and publishing his basketball workouts and motivational messages to YouTube in 2006. In 2009, Dre decided to start a practice of posting a new video daily to his YouTube channel, a discipline that continues to this day: He has published over 4,800 videos to YouTube, which go out to his 100,000+ subscribers and have been viewed over 35 million times. The presence Dre developed through his videos and blogging led to the development of his "DreAllDay" and "Work On Your Game" brands; Dre's WOYG Enterprises works with businesses and entrepreneurs on branding and marketing their businesses through dominating the internet the same way Dre did to build his brands. An internet pioneer who built his name on the same discipline and persistence that made him a professional athlete, Dre has never been one to do just one thing. As of December 2015, Dre has published 6 books and over 100 athletic training programs. A Philadelphia native, Dre lives in South Florida.
Connect with Dre:
Website: http://workonyourgameuniversity.com/
LinkedIn: https://www.linkedin.com/in/dreallday/
IG: https://www.instagram.com/drebaldwin/?hl=en
YT: https://www.youtube.com/channel/UCwHgkC8tsH6r0hQjCw_raYw
Links and Resources:
Peak Performance Life
Peak Performance on Facebook
Peak Performance on Instagram
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Show notes:
(1:05) Dr. Goldhamer's journey into fasting and alternative medicine
(3:11) The impact of visceral fat on chronic diseases
(4:44) Fasting and treating high blood pressure
(8:16) The types and benefits of fasting
(12:39) Importance of rest during fasting to preserve muscle and maximize fat loss
(15:56) Long-term success of fasting and maintaining results
(25:46) The rule of fasting
(28:19) Fasting differences between males and females
(30:28) The risks of excessive protein intake and the importance of balanced nutrition
(38:29) Debunking the myth that protein should be the central focus of the diet
(42:30) Can fasting save your life?
(45:58) Fasting tips
(51:35) Learn more about Dr. Alan Goldhamer
(53:05) Outro
Who is Dr. Alan Goldhamer?
Dr. Alan Goldhamer, founder of TrueNorth Health Center, offers a comprehensive range of health services, including medical and chiropractic care, psychotherapy, counseling, and body work. He is known for his energetic and articulate approach to health education, supervising the fasting of thousands of patients and making TrueNorth a leading training center for therapeutic fasting certification. Dr. Goldhamer is dedicated to helping individuals break self-destructive cycles and reclaim control over their lives.
A significant contributor to medical research, Dr. Goldhamer led landmark studies on water-only fasting for hypertension, published in prestigious journals. Currently, he directs a team developing a study on fasting and health-promoting diets for managing diabetes and high blood pressure. He holds a chiropractic degree from Western States Chiropractic College and is licensed as an osteopathic physician in Australia. He has also authored influential books, including "The Health Promoting Cookbook" and co-authored "The Pleasure Trap: Mastering The Hidden Force That Undermines Health and Happiness."
Connect with Dr. Alan:
Website: https://www.healthpromoting.com/
LinkedIn: https://www.linkedin.com/in/alan-goldhamer-aab887a/
Links and Resources:
Peak Performance Life
Peak Performance on Facebook
Peak Performance on Instagram
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Show notes:
(2:11) Inflammation as the root cause of chronic pain
(9:24) Understanding chronic inflammation's role in various diseases
(10:43) Comparison between traditional and functional medicine approaches
(12:58) Importance of mindset and reframing challenges as opportunities for growth
(17:32) Developing a health-focused identity and navigating social norms
(22:03) The transformative power of daily thinking time and visualization
(26:58) Processed foods and individual dietary choices
(34:14) The dangers of under-eating and extreme calorie restriction
(37:22) Changing limiting beliefs and reinforcing positive habits
(41:59) The mind-body prescription
(44:30) Balancing physical and mental health for overall well-being
(51:14) Tips for managing social media consumption
(55:31) The Appleton Food Study
(1:01:04) The Learning state
(1:03:21) The interconnectedness of physical health, mental health, and productivity
(1:05:31) Where to find Talor
(1:07:59) Outro
Links and Resources:
Peak Performance Life
Peak Performance on Facebook
Peak Performance on Instagram
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Show notes:
(0:14) Overview
(2:00) Functional vs. traditional medicine
(4:03) Importance of reducing inflammation
(6:08) Mindset and behavioral change to get healthy
(8:46) Health insights from traditional cultures
(13:17) Emotional health and stress management
(15:15) Sustainable weight loss strategies
(22:27) Misconceptions on TRT
(26:16) HRV, sun exposure, and dirty electricity
(28:17) Stress and adaptive capacity
(29:57) Brain health
(30:58) Benefits of cold plunges
(32:06) Toxic beauty products
(33:43) Light therapy for recovery
(35:12) Toxic superfoods and the Bio Diet
(37:13) Secrets to health and happiness
(38:56) The oxygen advantage
(41:14) Spirituality and health
(44:15) Omega-3 testing
(45:35) Outro
Links and Resources:
Peak Performance Life
Peak Performance on Facebook
Peak Performance on Instagram
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Show notes:
(1:25) Maggie's personal health journey and discovery of functional medicine
(4:56) Differences between traditional and functional medicine
(6:36) Importance of functional medicine lab tests
(11:06) Heavy metal toxicity and practical tips to reduce exposure
(21:38) Everyday detoxification and reducing inflammation
(29:08) Mindset challenges and its impact on overall health
(34:46) Maggie’s personal diet and the role of mindset in dietary success
(40:51) Common mindset blocks and the importance of eating real food
(45:25) Learn more about Maggie
(46:14) Outro
Who is Maggie Berghoff?
Maggie Berghoff is the founder and CEO of Celproceo, a health consulting company rooted in functional medicine and trusted by celebrities, professional athletes, and CEOs.
Maggie is also the co-founder and CEO of a business and marketing company she launched and runs with her husband. They offer a comprehensive business growth program, in-house done-for-you services such as PR, branding, web builds, and detailed course launches, and 1:1 and group business consulting.
Maggie has been featured in hundreds of media outlets, including Forbes, Business Insider, Entrepreneur Magazine, Oxygen Magazine, USA Today, local and national television, and more. She is the author of Eat to Treat: Your Three-Step Plan To Reduce Inflammation, Detoxify Your Life, And Heal Your Body, signed by top literary agent Celeste Fine of Park & Fine, and publishing company Simon & Schuster. Maggie is also a proud mom of three young children, and focuses on family, flexibility, and fulfillment as core values in the companies she builds.
Connect with Maggie:
Website: https://www.maggieberghoff.com/
LinkedIn: https://www.linkedin.com/in/maggieberghoff
FB: https://www.facebook.com/maggieberghoff/
IG: https://www.instagram.com/maggie_berghoff/
TikTok: https://www.tiktok.com/@maggie_berghoff
Grab a copy: https://www.eattotreat.com/
Links and Resources:
Peak Performance Life
Peak Performance on Facebook
Peak Performance on Instagram
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Show notes:
(0:00) Intro
(1:14) The question that changed Brian's life and career direction
(7:25) The importance of patience and consistency in weight loss
(13:07) Metabolism and the dangers of severe calorie restriction
(16:16) Benefits of resistance training and monitoring progress
(18:51) Safe calorie deficit guidelines and individual adjustments
(24:56) Importance of having a coach for accountability and guidance
(29:52) The misconception about fat loss and dietary fat
(35:02) Overcoming self-sabotage and behavioral issues around food
(43:42) Where to find Brian
(45:49) Outro
Who is Brian Keane?
On top of his ever growing social media platforms which have a combined total of over half a million followers, he also hosts one of Ireland and the UK’s top health podcasts, which is regularly featured #1 on the iTunes Health Charts.
Brian is a three time best-selling author with The Fitness Mindset, Rewire Your Mindset and The Keane Edge: Mastering the Mindset for Real Lasting Fat Loss.
Over the past ten years, Brian has become one of the most recognised faces in the Irish health and fitness industry. He has spoken at major wellness events such as Wellfest Ireland and Mefit Dubai, was a Keynote speaker at Google HQ for their 2018 wellness event and has done corporate wellness talks for Allianz Partners, SAP and Acorn Insurance.
On top of running his own highly successful business, Brian has also completed some of the worlds most gruelling endurance challenges, such as six back to back marathons through the Sahara desert, a 230km through the Arctic and multiple ultra-marathons, including a 100 mile ultra-marathon in the desert in Nevada.
Connect with Brian:
Web: https://briankeanefitness.com/
IG: https://www.instagram.com/brian_keane_fitness/
FB: https://www.facebook.com/briankeanefitness/
TikTok: https://www.tiktok.com/@briankeanefitness/
YT: https://www.youtube.com/channel/UC7rrI9hjpGzkNdoDTFhzMjQ/
Links and Resources:
Peak Performance Life - https://buypeakperformance.com/
Peak Performance on Facebook - https://www.facebook.com/livepeakperformance/
Peak Performance on Instagram - https://www.instagram.com/livepeakperformance
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Show notes:
(1:41) Kashif’s journey and discovery of genomics
(10:29) Supporting mitochondrial health
(12:20) APOE gene and Alzheimer's risk
(18:01) Importance of taking action based on genetic insights
(24:15) Methylation and holistic DNA testing approach
(29:55) The role of DNA in understanding health outcomes
(34:05) Common genetic issues, particularly in female hormone health
(36:15) The DNA Company's approach to interpreting results
(40:42) Future possibilities with gene editing technologies
(44:22) Outro
Who is Kashif Khan?
Kashif Khan is an entrepreneur and investor who has built, run, and scaled businesses across a range of industries. He is the co-founder of The DNA Company, an innovative provider of functional genomics solutions for personalized and preventative health and wellness.
Kashif is also the co-founder of Youtrients, a company providing personalized supplement formulations based on unique DNA analysis.
Connect with Kashif:
Websites: https://thednacompany.com/
https://kashkhanofficial.com/
LinkedIn: https://www.linkedin.com/in/mrkashkhan
IG: https://www.instagram.com/kashkhanofficial/?hl=en
Links and Resources:
Peak Performance Life
Peak Performance on Facebook
Peak Performance on Instagram
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Show notes:
(1:24) Mary’s background and motivation for exploring traditional cultures
(3:07) The diversity of diets among global tribes and their implications for health
(10:48) Traditional diets vs modern Western diets and their impact on health
(17:24) Carbohydrate intake among traditional cultures
(22:20) Longevity and disease resistance among traditional communities
(27:55) Modern plant processing and GMO risks
(32:57) Animal protein-based diets for health improvement
(37:08) Different types of dairy
(44:50) Importance of daylight exposure for microbiome health
(50:09) Impact of synthetic clothing on hormones and skin microbiome
(54:57) Where to find Mary
(55:42) Outro
Who is Mary Ruddick?
Dubbed the "Sherlock Holmes of Health" for her unique ability to expeditiously assess and remediate rare neuromuscular conditions that others have deemed impossible, Mary Ruddick can regularly be found endangering herself in the untouched corners of the world to learn from and distill the wisdom from the last remaining traditional cultures. She shares her findings and knowledge via her sought after keynote speeches, 100+ podcast appearances, her published articles, and her work both in front and behind the camera.
Connect with Mary:
Website: https://www.maryruddick.com/
LinkedIn: https://www.linkedin.com/in/maryruddick
Facebook: https://www.facebook.com/enableyourhealing/
IG: http://nstagram.com/maryqueenofheart
YT: https://www.youtube.com/@maryruddick777
Links and Resources:
Peak Performance Life
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Show notes:
(1:17) Dr. Naiman’s research journey
(6:10) The concept of protein leverage
(14:05) Understanding protein percentage
(18:44) Carnivore diet benefits and pitfalls
(26:08) Plant protein vs. animal protein
(32:32) Thoughts on essential amino acids
(34:38) Satiety and the satiety index
(43:35) Protein intake recommendation
(45:06) Learn more about Dr. Ted Naiman
(45:45) Outro
Who is Dr. Ted Naiman?
Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He has an undergraduate degree in mechanical engineering and utilizes engineering principles when dealing with complex systems such as human health and nutrition.
Connect with Dr. Naiman:
Website: https://tednaiman.com/
IG: https://www.instagram.com/tednaiman
X: https://twitter.com/tednaiman
YT: https://www.youtube.com/user/tednaiman
Grab a copy: https://www.thepediet.com/
Links and Resources:
Peak Performance Life
Peak Performance on Facebook
Peak Performance on Instagram
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Show notes:
(0:34) What led Dr. Sangwan to where she is now?
(6:54) The triad of stress and burnout
(9:49) Mind-body connection and self-awareness
(16:55) Managing stress and emotions
(25:25) Catching negative thought cycles
(35:03) Building invisible bridges and holistic approach to health
(40:15) Managing immediate emotional responses
(45:20) Resources and further learning
(50:35) Outro
Who is Dr. Neha Sangwan?
Dr. Sangwan, CEO and founder of Intuitive Intelligence, is an internal medicine physician, international speaker and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
She regularly consults with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google, and has shared her keynote presentation on the stages of TEDx.
Connect with Dr. Sangwan:
Website: https://nehasangwan.com/
LinkedIn: https://www.linkedin.com/in/drnehasangwan
FB: https://www.facebook.com/DrNehaSangwan
YT: https://www.youtube.com/user/nehashangout
IG: https://instagram.com/doctorneha/
Twitter: https://twitter.com/doctorneha
Grab a copy: https://intuitiveintelligenceinc.com/powered-by-me/
https://amzn.to/3xv94a5
Links and Resources:
Peak Performance Life
Peak Performance on Facebook
Peak Performance on Instagram
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