Episódios
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SUSAN BRATTON, “Intimacy Expert to Millions," is a champion and advocate for all those who desire intimacy and passion their whole life long.
Susan's superpower is her courage. She takes a lionhearted stand for our human right to pleasurable connection. And she has the willingness and expertise to get nerdy about science/anatomy and very detailed about boudoir skills so everyone can learn to achieve the pleasure they deserve.
Susan is co-founder and CEO of two companies: Personal Life Media, Inc., a publisher of the Better Lover brand of heart-connected lovemaking techniques and bedroom communication skills and regenerative therapies as well as The20, LLC., a manufacturer of organic and botanical supplements that enhance vitality. FLOW is a Nitric Oxide booster for better blood flow. The DESIRE multivitamin multi-mineral supplements have high quality methylated B vitamins and libido botanicals built in.
Susan is also an active and caring spokesperson for GAINSWave®,GAINSWave for Her® and The Dr. Joel Kaplan Company—three intimate biohacking/regenerative therapies.
She is a best-selling author and publisher of 44 books and programs including Relationship Magic, Revive Her Drive, Ravish Him, The Passion Patch, Hormone Balancing, and Hot To Trot.
Susan speaks eloquently from the stage and frequently appears on ABC, CBS and NBC as well as being the #1 downloaded episode guest on myriad podcasts.
In this spicy episode of Perimenopause Simplified, we covered: How society has negatively impacted female pleasure Why a menu of sex options is beneficial and fun How to enjoy sex as much as your male partner Creating a sexual soulmate pact and sex life bucket list Impact of antibiotics on gut health and oxytocin Benefits of hormone replacement therapy for sexual health Improving blood flow and vaginal health with nitric oxide Ways to improve vaginal atrophy and dryness Red light therapy benefits on vaginal health And more!Links Mentioned:
Orgasmic Intercourse
My Relationship Magic
Sexual Soul Mate Pact
Sex Life Bucket List
Wheat Belly by Dr. William Davis
Super Gut by Dr. William Davis
Undoctored by Dr. William Davis
Oxyceutics MyReuteri Probiotic
Glow Below by Dr. Michelle Sands
Joylux vFit Device
Flow Nitric Oxide Booster
Gainswave
Susan’s Favorite Products
Sources:
Lactobacillus Reuteri & Women’s Health
Lactobacillus Reuteri & Oxytocin
Understanding Oxytocin
Vaginal Atrophy
Nitric Oxide and Blood Flow
Red Light Therapy for Vaginal Tissue
PRP for Vaginal Atrophy
To connect with Susan Bratton:
Website
Instagram
Twitter
Facebook
YouTube
Linkedin
To connect with Claudia Petrilli:
Instagram
Facebook
YouTube
Website
FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes
FREE GIFT: Perimenopause Daily Checklist
WORK WITH US: The Perimenopause Method
HRT COURSE: Perimenopause HRT Roadmap
QUESTIONS? EMAIL: [email protected]
Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!
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Jennifer Kirsch helps women 45+ get stronger, move better, and build muscle in a way that actually works. With over 30 years of experience, she’s coached thousands of women to ditch the fads, lift smart, and fuel their bodies for long-term strength and confidence. Through her online STRONGER U Program and STRAIGHT UP STRENGTH membership, Jen makes strength training simple, effective, and totally doable–no gimmicks, just real results.
In this episode, we covered: The most effective types of exercise for women in midlife Common mistakes women make when it comes to movement Why “lifting heavy” can be misleading advice How hormonal changes impact how women should train and recover The role diet plays in achieving midlife health goals Why cardio has its place in midlife & more To connect with Jennifer:Instagram: https://www.instagram.com/jenniferkirschfitness/
Facebook: https://www.facebook.com/jenniferkirschfitness
Website: https://www.jenniferkirschfitness.com
Free Guide: https://www.jenniferkirschfitness.com/strength-made-simple
To connect with Claudia Petrilli:
Instagram
Facebook
YouTube
Website
FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes
FREE GIFT: Perimenopause Daily Checklist
WORK WITH US: The Perimenopause Method
HRT COURSE: Perimenopause HRT Roadmap
QUESTIONS? EMAIL: [email protected]
Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!
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Estão a faltar episódios?
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In this week’s episode of Perimenopause Simplified, we have special guest Dr. Doug Lucas, a double board-certified physician specializing in osteoporosis reversal, hormone replacement, and healthspan.
He started Optimal Human Health MD, a nationwide telehealth practice, which focuses exclusively on bone health, with a mission to educate the world that osteoporosis is reversible.
He also launched PEMA BioIdentical after realizing how challenging it was for his patients to find high-quality bioidentical hormone replacement therapy providers, now supporting as many women as possible to find the best BHRT solutions for their needs.
His mission to educate the world plays out on his YouTube channel, The Dr. Doug Show, within his membership community, HealthSpan Nation, and on stages across the globe.
In this episode, we covered:
Bone loss in perimenopause The tests to consider to assess bone health Top causes of bone loss Food & lifestyle interventions to support bones Medications for osteoporosis - yay or nay? Bioidentical hormone replacement therapy & bone health Supplements to support bone healthTo connect with Dr. Doug:
Facebook: Dr. Doug Lucas
Instagram: @dr_douglucas
YouTube: The Dr. Doug Show
Podcast: Spotify/Apple
Website: www.optimalhumanhealth.com
Links Mentioned:
R.E.M.S. Echolight
PEMA Bioidentical - use code HEALTHCOACHCLAUDIA to save $50
EQUIP PROTEIN - use code healthcoachclaudia to save 15%
To connect with Claudia Petrilli:
Instagram
Facebook
YouTube
Website
FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes
FREE GIFT: Perimenopause Daily Checklist
WORK WITH US: The Perimenopause Method
HRT COURSE: Perimenopause HRT Roadmap
QUESTIONS? EMAIL: [email protected]
Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!
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In this episode, Claudia discusses how stress, mineral depletion, and lack of healthy communication with your partner are to blame for your low libido – not just your hormones. If you’ve been dealing with a low sex drive and want to understand the steps to take to improve it, you’ll definitely want to listen to this episode.
We covered:
How chronic stress disrupts hormones and depletes nutrients How high cortisol impacts your sex hormones and ability to relax Why you need to lessen control and slow down The mineral imbalances that contribute to low libido Why supporting your adrenals is a must How dysregulated blood sugar impacts libido & more>>> Ready to Ignite Your Libido? Grab my LIMITED-TIME OFFER HERE, which includes my Ignite Your Libido course + Hair Tissue Mineral Analysis (HTMA) test + to address micronutrient imbalances, so you can revamp your energy, vitality & libido!
Links Mentioned
Cure Hydration Electrolytes (save 20% with code: healthcoachclaudia)
Dr. Rena Malik Testosterone Video
Episode 33: Is Masculine Energy Impacting Your Perimenopause Symptoms?
Sex and Relationships Study
To connect with Claudia Petrilli:
Instagram
Facebook
YouTube
Website
FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes
FREE GIFT: Perimenopause Daily Checklist
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In this episode, Claudia discusses how minerals are the “spark plugs of life” and may be the missing piece in addressing your perimenopause symptoms. Whether you’re dealing with fatigue, mood swings, anxiety, joint pain, sleep disruption or low libido, you’ll want to listen to this episode.
We covered:
What happens to your minerals in perimenopause Key minerals that play a role in your energy, mood, and libido The little known mineral and hormone connection How Hair Tissue Mineral Analysis (HTMA) can help you in perimenopause What mineral imbalances tell us on a deeper, emotional levelReady to Ignite Your Libido? Grab my LIMITED-TIME OFFER HERE, which includes my Ignite Your Libido course + Hair Tissue Mineral Analysis (HTMA) test + to address micronutrient imbalances, so you can revamp your energy, vitality & libido!
To connect with Claudia Petrilli:
Instagram
Facebook
YouTube
Website
FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes
FREE GIFT: Perimenopause Daily Checklist
WORK WITH US: The Perimenopause Method
HRT COURSE: Perimenopause HRT Roadmap
QUESTIONS? EMAIL: [email protected]
Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey! -
Testosterone is not just about getting your mojo back in the bedroom—although, that’s a pretty nice bonus! It really is SO much more than that, especially for us perimenopausal women.
It plays a huge role in your energy levels, mood, muscle strength, and even how well you recover after exercise. It’s just as important as estrogen and progesterone in helping us feel our best.
In this episode, we covered:
How testosterone impacts energy, muscle, strength, brain function & confidence What to know about testing testosterone Why ‘normal' testosterone levels don’t tell you the full story PCOS in perimenopause Types of testosterone hormone replacement therapy for women Side effects of testosterone hormone replacement Alternatives to testosterone hormone replacementReady to Ignite Your Libido? Grab my LIMITED-TIME OFFER HERE, which includes my Ignite Your Libido course + Hair Tissue Mineral Analysis (HTMA) test + to address micronutrient imbalances, so you can revamp your energy, vitality & libido!
Sources:
https://pubmed.ncbi.nlm.nih.gov/31353194/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7098532/
https://pubmed.ncbi.nlm.nih.gov/36585396/
https://womenshealth.obgyn.msu.edu/blog/testosterone-may-protect-memory-women
https://pubmed.ncbi.nlm.nih.gov/21058750/
https://www.news-medical.net/health/The-Role-of-Vitamin-D-in-Hormonal-Balance.aspx
To connect with Claudia Petrilli:
Instagram
Facebook
YouTube
Website
FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes
FREE GIFT: Perimenopause Daily Checklist
WORK WITH US: The Perimenopause Method
HRT COURSE: Perimenopause HRT Roadmap
QUESTIONS? EMAIL: [email protected]
Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey! -
In this episode, we covered:
What is perimenopause? When does perimenopause occur? What hormones are responsible for perimenopause symptoms? Most common perimenopause symptoms women experience Not-so-obvious perimenopause symptoms Why this stage of life is so crucial Why our clients get results and improve their healthLearn about The Perimenopause Method HERE and get started today! When you enroll by January 31st, you’ll get a bonus coaching session with me ($300 value).
Sources:
https://pmc.ncbi.nlm.nih.gov/articles/PMC6320346/
https://www.utsouthwestern.edu/newsroom/articles/year-2023/oct-estrogen-anti-diabetic-effects.html
https://pmc.ncbi.nlm.nih.gov/articles/PMC10074318/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10480684/
https://pubmed.ncbi.nlm.nih.gov/35163300/
To connect with Claudia Petrilli:
Instagram
Facebook
YouTube
Website
FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes
FREE GIFT: Perimenopause Daily Checklist
WORK WITH US: The Perimenopause Method
QUESTIONS? EMAIL: [email protected]
Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey! -
In this episode, I’m sharing effective, natural solutions to find relief from perimenopause symptoms.
Teaser: it’s not the majority of things you’re hearing about on Instagram, such as fasting, seed cycling, parasite cleanses, water fasts, cold plunges, strict elimination diets, collagen, creatine, or hormone testing, food sensitivity testing, or genetic testing.
Basically, I’m sorting through all of the “noise” and sharing what you really need to do to feel (and look) your best in perimenopause - and beyond.
We covered:
Products marketed to perimenopausal women Why things like fasting, seed cycling, parasite cleanses, cold plunges,elimination diets, and even hormone testing are not necessary to feel good Holistic approaches I take with women in The Perimenopause Method How mineral imbalances impact your symptoms Why nervous system support is vital in perimenopause Why perimenopause is a crucial time to prioritize your health Is hormone replacement therapy considered ‘natural’?Missed my live masterclass? Request the replay HERE.
Learn about my signature program, The Perimenopause Method HERE. Ready to get started now? Submit your application HERE.
Links Mentioned:
Episode 22: Histamine & Perimenopause: What to Know!
To connect with Claudia Petrilli:
Instagram
Facebook
YouTube
Website
FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes
FREE GIFT: Perimenopause Daily Checklist
WORK WITH US: The Perimenopause Method
QUESTIONS? EMAIL: [email protected]
Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey! -
In this episode, Claudia gets vulnerable, sharing her own struggle with depression, the steps she took to overcome it, and how you can navigate depression in perimenopause.
She covered:
How hormone changes in perimenopause affect mental health How nutrient imbalances and gut health play a role in depression The life transitions perimenopause women experience Frustrations with your body and health in perimenopause The impact of unaddressed trauma Is it time to slow down or consider a career change? Steps to overcome depression including supplement suggestionsReady for a deep dive into your health? Learn about The Perimenopause Method (formerly The Hormone Rescue) HERE for January enrollment.
Want to learn more about what I do, the testing we use, and all that you get in the program? Come to my free interactive class January 16th. Grab a spot HERE.
Links Mentioned:
Episode 18: The Perimenopause Diet I Recommend
Episode 10: Why You Can’t Sleep in Peri
Episode 24: Rethinking Sleep in Perimenopause W/ Morgan Adams (Sleep Coach)
Necklace
Cure Hydration (use code: healthcoachclaudia to save 20%)
Seeking Health
Sources:
https://www.mountsinai.org/health-library/supplement/5-hydroxytryptophan-5-htp
https://pmc.ncbi.nlm.nih.gov/articles/PMC5020390/
https://pmc.ncbi.nlm.nih.gov/articles/PMC4393508/
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/485215
To connect with Claudia Petrilli:
Instagram
Facebook
YouTube
Website
FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes
FREE GIFT: Perimenopause Daily Checklist
WORK WITH US: The Perimenopause Method
QUESTIONS? EMAIL: [email protected]
Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey! -
In this episode, Claudia shares 4 questions she asks herself every December to reflect on her year and to think about the year ahead. She covered things that went well, things that were a struggle, what she wants to stop doing, and what she plans to implement in the new year.
Grab a pen and paper to answer the prompts she shares, so you can celebrate the good, learn from the challenges, make a commitment to stop some of your destructive habits, and create a sustainable plan for the new year.
Ready to do a deep dive into your health? Learn about The Perimenopause Method (formerly The Hormone Rescue) HERE for January enrollment.
Want to learn more about what I do, the testing we use, and all that you get in the program? Come to my free interactive class January 16th. Grab a spot HERE.
Links mentioned:
Mel Robbins Podcast
To connect with Claudia Petrilli:
Instagram
Facebook
YouTube
Website
FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes
FREE GIFT: Perimenopause Daily Checklist
WORK WITH US: The Perimenopause Method
QUESTIONS? EMAIL: [email protected]
Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey! -
In this episode, we covered:
Dena’s general approach to diet in perimenopause Why protein is crucial in perimenopause The role of soy in perimenopause Benefits of soy in symptom management Is soy a replacement for HRT? The best sources of soy Soy-based supplements - yay or nay?Dena Norton, MS, RD has been a registered dietitian for over 20 years, working in both conventional medical system and in the holistic and functional medicine spheres. She is the owner of Back To The Book Nutrition, a web site and virtual nutrition practice that has helped hundreds of people around the world overcome chronic digestive and hormonal symptoms.
After helping midlife women for years, Dena entered her 40's and was hit with low libido, midsection weight gain, and sleep disturbance herself. This wake up call drove her to research perimenopause more deeply than ever and, after applying what she learned, has reduced her symptoms and feels back in control of her health!
Now Dena is passionate about helping fellow 40-something women navigate this topsy turvy stage of life through her Forties Fix program, which leverages proven strategies to curb symptoms, feel great in their bodies, and significantly reduce the risk of the chronic diseases that plague so many aging women.
To connect with Dena Norton, MS, RD:
Website: https://www.backtothebooknutrition.com/
Instagram: https://www.instagram.com/backtothebooknutrition/
Facebook: https://www.facebook.com/backtothebooknutrition
FREE RESOURCE - Natural Alternatives to HRT: https://back-to-the-book-nutrition.kit.com/natural-hrt
Sources:
Soy Isoflavones
Isoflavones Made Simple
Soy Isoflavones in Perimenopause
Protein in Midlife
NOW Menopause Support
To connect with Claudia Petrilli:
Instagram
Facebook
YouTube
Website
FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes
FREE GIFT: Perimenopause Daily Checklist
QUESTIONS? EMAIL: [email protected]
Need guidance on hormone replacement therapy? Check out Claudia’s course: Perimenopause HRT Roadmap to learn the ins and outs of hormone replacement therapy, get empowered with easy-to-understand information & gain confidence to advocate for yourself and get the support you need!Need 1:1 support? Sign up for a Perimenopause Clarity Session with Claudia. This private session is designed for busy women who need fast, actionable advice. Whether you’re unsure about your HRT plan, diet or lifestyle, you’ll walk away with personalized recommendations to improve energy, sleep, mood, and more—without the overwhelm.
Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!
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In this episode, we covered:
Lack of quality control in supplements Why “natural” isn’t necessarily harmless Not everyone needs to take vitamin D How to find quality supplements Why testing is better than guessing Supplements to consider in perimenopauseWant support? Grab Claudia’s Perimenopause Audit to get her eyeballs on your diet, lifestyle, supplements, and more with a personalized video that will provide clarity and a clear path to take.
Want a deep dive? Apply to work with her HERE and start in January! The Hormone Rescue is getting some updates, including a new name: The Perimenopause Method. Be on the lookout for special bonuses!
Links mentioned:
Cure Hydration (code: healthcoachclaudia)
Microbiome Labs Megasporebiotic (code: claudia123)
Microbiome Labs Fish Oil (code: claudia123)
Seeking Health Magnesium
Sunfiber
Sources:
Subclinical Magnesium Deficiency
Synergistic Interplay of Vitamin D and K
Statins and CoQ10
Treatment With a Spore-Based Probiotic
Taurine: A Very Essential Amino Acid
To connect with Claudia Petrilli:
Instagram
Facebook
YouTube
Website
FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes
FREE GIFT: Perimenopause Daily Checklist
WORK WITH US: The Hormone Rescue Program
QUESTIONS? EMAIL: [email protected]
Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey! -
In this episode, Claudia digs into weight loss, a common struggle women in perimenopause experience, and some specific barriers to weight loss you likely haven’t considered or fully addressed.
Want support? Grab Claudia’s Perimenopause Audit to get her eyeballs on your diet, lifestyle, supplements, and more with a personalized video that will provide clarity and a clear path to take.
Need guidance on hormone replacement therapy? Check out her brand new course: Perimenopause HRT Roadmap to learn the ins and outs of hormone replacement therapy, get empowered with easy-to-understand information & gain confidence to advocate for yourself and get the support you need!
Links mentioned:
Oura Ring
Sources:
Low Calorie Dieting Increases Cortisol
Daily Steps for Weight Loss
Thyroid Function and Weight
Diet, Gut Health & Weight Connection
Lack of Sleep and Weight Gain
Alcohol Consumption and Obesity
Trauma and Weight Gain
To connect with Claudia Petrilli:
Instagram
Facebook
YouTube
Website
FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes
FREE GIFT: Perimenopause Daily Checklist
WORK WITH US: The Hormone Rescue Program
QUESTIONS? EMAIL: [email protected]
Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey! -
In this episode, we covered: Low hormone levels seen in women in their 20s Why hormonal birth control is a trap The many benefits of bioidentical hormone replacement therapy Vaginal application of HRT Why hormone testing is not reliable How long it takes for women to optimize HRT regimen Continuous versus cyclical HRT How hormones aid in weight loss How estrogen therapy makes GLP-1s more effective
Today I have a special guest, Dr. Sarah Daccarett renowned hormone specialist + anti-aging expert and founder of Inner Balance. Dr. Sarah is on a mission to educate women about the impact of hormone imbalance, especially those between the ages of 21 to 50, who may not know they are experiencing symptoms related to perimenopause.
By raising awareness, Dr. Sarah aims to help women optimize their health, so they can live longer, happier lives. She's not just challenging the status quo; she's shattering it with cutting-edge insights and groundbreaking hormone treatments.
Thank you for being here, Dr. Sarah. I love women like you who go against the grain. I have a lot of questions, so let’s dig in.
To connect with Dr. Sarah:
Instagram: https://www.instagram.com/sarahdaccarettmd/
Instagram: https://www.instagram.com/innerbalancemd
Youtube: https://www.youtube.com/@InnerBalanceMD
Inner Balance: https://innerbalance.com/
Oestra hormone cream: https://www.innerbalance.com/product-description To receive a $50 discount (one-time use) please use code: IBFriends50
Claudia Petrilli is a Functional Health Coach, Integrative Nutrition Coach, Women's Health Educator, and creator of The Hormone Rescue program. Having experienced debilitating periods, digestive issues, a sluggish thyroid, a pituitary tumor, and perimenopause symptoms in her late 30s, she knows exactly what it’s like to get dismissed by doctors and spend years searching for answers.
After making the decision to advocate for her health years ago and investing in her education, she changed her life. Now, she's changing the lives of countless women by teaching them to advocate for themselves and improve their hormone health, so they can feel and look their best -- in their 40s and beyond! When she's not digging into client cases and learning about women's health, you'll find Claudia with her life partner of 15 years, Mike, and their rescue pup, Dawson, the love of their life.To connect with Claudia Petrilli:
Instagram
Facebook
YouTube
Website
NEW COURSE: Perimenopause HRT Roadmap
FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes
FREE GIFT: Perimenopause Daily Checklist
WORK WITH US: The Hormone Rescue Program
QUESTIONS? EMAIL: [email protected]
Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey! -
In this episode, Claudia digs into the reasons she started hormone replacement therapy, specific symptoms she was experiencing, and the difference it has made for her health, relationship, work, and overall quality of life.
Recognizing Symptoms of Hormonal Imbalance The Limitations of Diet and Lifestyle Alone The Role of Thyroid Hormones, Progesterone, and Estrogen Myths and Misconceptions Around HRT The Importance of Personalized and Balanced Hormone Therapy
In this episode, we covered:Check out her brand new course: Perimenopause HRT Roadmap to learn the ins and outs of hormone replacement therapy, get empowered with easy-to-understand information & gain confidence to advocate for yourself and get the support you need!
To connect with Claudia Petrilli:
Instagram
Facebook
YouTube
Website
FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes
FREE GIFT: Perimenopause Daily Checklist
WORK WITH US: The Hormone Rescue Program
QUESTIONS? EMAIL: [email protected]
Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey! -
Today I have a special guest, my friend Janessa.
Janessa M. Borges is a first generation Latina, therapist, business strategist, mindset coach, and speaker.
She was born and raised in Miami, and obtained her degree from the clinically intensive program at NYU. She has over twenty years of experience working with individuals and families.
After over 14 years as a business owner and therapist she began coaching and is focused on helping Latinas open, market and scale their own successful multi six-figure businesses with clarity, strategy and confidence.
She founded Latinas Empowering Latinas® Membership, a community of Latina entrepreneurs that support one another and break glass ceilings.
Her podcast and YOUtube channel, Latinas Empowering Latinas® is dedicated to providing a platform for Latinas to share their voice and their stories to inspire other Latinas.
How culture affects work ethic Expectations of women Finding balance with boundaries Generational trauma Putting pressure on yourself What’s really important in life To connect with Janessa:
In this episode, we covered:Janessa’s Website
Janessa’s Podcast
Latinas Empowering Latinas
Instagram
YouTube
LinkedIN
Facebook
To connect with Claudia Petrilli:
Instagram
Facebook
Website
NEW COURSE: Perimenopause HRT RoadmapFREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes
FREE GIFT: Perimenopause Daily Checklist
WORK WITH US: The Hormone Rescue Program
QUESTIONS? EMAIL: [email protected]
Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!Claudia Petrilli is a Functional Health Coach, Integrative Nutrition Coach, Women's Health Educator, and creator of The Hormone Rescue program. Having experienced debilitating periods, digestive issues, a sluggish thyroid, a pituitary tumor, and perimenopause symptoms in her late 30s, she knows exactly what it’s like to get dismissed by doctors and spend years searching for answers.
After making the decision to advocate for her health years ago and investing in her education, she changed her life. Now, she's changing the lives of countless women by teaching them to advocate for themselves and improve their hormone health, so they can feel and look their best -- in their 40s and beyond! When she's not digging into client cases and learning about women's health, you'll find Claudia with her life partner of 15 years, Mike, and their rescue pup, Dawson, the love of their life. -
In this episode, we covered:
Why libido is low in perimenopause Why libido is high in perimenopause Hormones linked to libido Causes of low libido beyond hormones How stress and medications affect libido Why self care and pleasure is vital Communicating with your partner Steps to repair libido in perimenopause Supplements to consider for low libidoLinks Mentioned in this Episode:
Julva Cream
Bezwecken Ovals
Bonafide Ristela
Nitric Oxide
Viia Hemp
House of Wise
Sliquid Lube
Good Clean Love
Vaginal Dryness Relief
Sources:
https://pmc.ncbi.nlm.nih.gov/articles/PMC4720522/
https://pmc.ncbi.nlm.nih.gov/articles/PMC4199300/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9165647/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3108697/
https://pmc.ncbi.nlm.nih.gov/articles/PMC8836660/
https://psychiatryonline.org/doi/10.1176/foc.7.4.foc481
To connect with Claudia Petrilli:
Instagram
Facebook
Website
FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes
FREE GIFT: Perimenopause Daily Checklist
WORK WITH US: The Hormone Rescue Program
QUESTIONS? EMAIL: [email protected]
Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey! -
In this episode, we covered: The transition from surgeon to regenerative & integrated medicine Why we need a holistic approach to perimenopause What is regenerative medicine? What does it mean to age with radiance? The benefits of hormone replacement therapy in perimenopause & menopause
Today I have a lovely guest, Dr. Prudence Hall with me.
Dr. Prudence Hall started as a traditional gynecological surgeon and transitioned her career to focus on regenerative and integrated medicine.
As the founder of The Hall Center in Santa Monica, CA, she saw a critical need to address the problems confronting women and men experiencing the stubborn and often debilitating symptoms associated with aging.
Her practice is focused exclusively on regenerative medicine, looking into the root causes of conditions and diseases rather than simply treating symptoms. She strives to help clients achieve optimal health and actively prevent disease without the use of pharmaceutical drugs when appropriate.
As a health consultant, she strives to help clients achieve optimal well-being and actively prevent inevitable decline using proven natural, regenerative methods. She is also the author of Radiant Again & Forever.
Links mentioned:
Dr. Prudence’s Website
Dr. Prudence’s Instagram
Dr. Prudence's Facebook
Dr. Prudence's Twitter
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FREE BOOK: Radiant Aging & Forever
Jeff Bland
Abraham Morgentaler, MD
The End Alzheimer’s Program Book - Dale Bredesen, MD
The Hormone Handbook - Thierry Hertoghe, MD
Estrogen Matters Book - Avrum Bluming, MD and Carol Tavris, PhD
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To Connect with Claudia Petrilli:
Instagram
LinkedIn
Facebook
Website
FREE GIFTS:
Perimenopause Daily Checklist
Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s
WORK WITH US: The Hormone Rescue Program
QUESTIONS? EMAIL: [email protected]
LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!
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In this episode, we covered: Causes of hair loss in perimenopause How estrogen, progesterone and testosterone play a role in hair loss Other factors that contribute to hair loss How stress and your diet affect hair loss The gut health connection to hair loss 6 steps to take to fix hair loss Brands mentioned:
Innersense
Sources:
Acure
Mill Creek
Virtue Labs
Vegamour
Olaplexhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC9262270/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7432488/
https://news.harvard.edu/gazette/story/2021/03/researchers-discover-how-chronic-stress-leads-to-hair-loss/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8291365/
https://pubmed.ncbi.nlm.nih.gov/30939539/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9791053/
CLICK TO VIEW FULL SHOW NOTES
To Connect with Claudia Petrilli:
Instagram
LinkedIn
Facebook
Website
FREE GIFTS:
Perimenopause Daily Checklist
Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s
WORK WITH US: The Hormone Rescue Program
QUESTIONS? EMAIL: [email protected]
LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!
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In this episode, we covered: High functioning anxiety in perimenopausal women Self doubt and perfectionism How physical health plays a role in anxiety The holistic approach to anxiety Nadia’s health non-negotiables
Hey, welcome back to the show…today I have a special guest.
Nadia Fiorita is a South Florida based licensed clinical therapist with a modern and authentic approach. She has been in the field for over a decade and specializes in working with busy women + adolescent girls who struggle with high-functioning anxiety + are looking to gain control over feelings of anxiousness, self-doubt + perfectionism.
She brings a rich background that includes holistic certifications in addition to her clinical license and is trained in diverse modalities such as CBT, DBT and trauma focused approaches. She has a passion for bringing a personalized approach to each and every client she works with. She lives in Miami with her husband and 3 stepchildren and loves to travel and stay active.
Links Mentioned: The Anatomy of Anxiety by Dr. Ellen Vora FREE: From Chaos to Calm: 4 Strategies to Reducing High Functioning Anxiety FREE: Quick Start Guide to Journaling for High Functioning Anxiety Nadia's website: www.nadiafiorita.com Nadia's Instagram: @holisticanxietytherapistClaudia Petrilli is a Functional Health Coach, Integrative Nutrition Coach, Women's Health Educator, and creator of The Hormone Rescue program. Having experienced debilitating periods, digestive issues, a sluggish thyroid, a pituitary tumor, and perimenopause symptoms in her late 30s, she knows exactly what it’s like to get dismissed by doctors and spend years searching for answers.
After making the decision to advocate for her health years ago and investing in her education, she changed her life. Now, she's changing the lives of countless women by teaching them to advocate for themselves and improve their hormone health, so they can feel and look their best -- in their 40s and beyond! When she's not digging into client cases and learning about women's health, you'll find Claudia with her life partner of 15 years, Mike, and their rescue pup, Dawson, the love of their life. Free Resources:
Perimenopause Daily Checklist
Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s
Programs:The Hormone Rescue
Perimenopause Made Easy
Connect with Claudia:Instagram
Facebook
YouTube
LinkedIn
Have a question or episode topic suggestion? Please email: [email protected].
Love the show? Please subscribe, leave a 5-star rating, review, and share with others, so more women can find this podcast for guidance and support through their perimenopause journey!
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