Episódios
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Chapterisation:
0:00 - Introduction
01:09 - Sunny's professional journey
03:02 - Levels of Secure Service in the NHS
07:17 - Average work day for Sunny Kaler
12:03 - Defining good mental health
17:05 - Challenges in diagnosing mental health disorders
21:36 - The lack of nutrition education in medical training
26:17 - The relationship between metabolic and mental health
34:34 - The link between diet, mental and metabolic health
39:18 - Understanding the physiology of food in the body 41:37 - The role of insulin resistance in health
44:03 - Challenges with conventional medical approaches to weight loss
45:30 - The slow process of change in healthcare
48:19 - Power of personal experience and modelling
54:46 - Overcoming resistance to change in the medical community
56:40 - Promoting metabolic health and preventing disease
01:07:23 - The future of metabolic health?This podcast video is brought to you by ProLongevity, the multi-award-winning lifestyle change program that helps reverse and prevent and reverse avoidable killer diseases like Type 2 Diabetes, Strokes, and Hypertension.
Founder of ProLongevity, Graham Phillips discusses the latest controversial yet scientifically proven breakthroughs in understanding how to live healthy for longer. View a range of topics that will offer a new understanding that will help improve your health. From the damage caused to public health, by Big Food and Big Pharma that costs the UK and US Billions, why you can’t just simply run off extra pounds by joining the gym, the connection between the brain and gut, why certain diets don’t always work and can even damage your health.
Graham Phillips Links:
website - https://www.prolongevity.co.uk/
X/Twitter - https://twitter.com/grahamsphillips
Facebook -https://www.facebook.com/Prolongevity1
Instagram - https://www.instagram.com/prolongevity_This podcast video is brought to you by ProLongevity, the multi-award-winning lifestyle change program that helps reverse and prevent and reverse avoidable killer diseases like Type 2 Diabetes, Strokes, and Hypertension.
Founder of ProLongevity, Graham Phillips discusses the latest controversial yet scientifically proven breakthroughs in understanding how to live healthy for longer. View a range of topics that will offer a new understanding that will help improve your health. From the damage caused to public health, by Big Food and Big Pharma that costs the UK and US Billions, why you can’t just simply run off extra pounds by joining the gym, the connection between the brain and gut, why certain diets don’t always work and can even damage your health.
In each episode, you’ll meet world-renowned experts who fully support ProLongevity. After watching, feel free to reach out to Graham Phillips with any questions or for any advice by contacting him here.
https://www.prolongevity.co.uk/
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Chapterisation:
0:00 - Introduction to Reed Davis & Functional Medicine
2:43 - Creating a system of investigation and natural protocols
6:15 - Living yourself out of problems
17:52 - Functional Diagnostic Nutrition and Intelopathy
23:26 - Metabolic Chaos and Hidden Dysfunctions
26:39 - The Influence of Commercialised Food Processing
32:13 - Health as an Investment
33:39 - The Impact of Medication and the Need for Alternative Options
37:47 - The Role of Convenience Foods, Sugar, and Chemicals in Health Issues
41:10 - The Influence of Environmental Toxins on Health
43:25 - A Comprehensive Approach to Health and Well-being
49:58 - The Importance of Testing for Healing Opportunities
Reed Davises Links:
website - https://www.functionaldiagnosticnutrition.com/
X/Twitter - https://twitter.com/FDNtraining
Facebook - https://www.facebook.com/FunctionalDiagnosticNutrition/
Instagram - https://www.instagram.com/fdntraining/
YouTube - https://www.youtube.com/@FDNtraining
Graham Phillips Links:
website - https://www.prolongevity.co.uk/
X/Twitter - https://twitter.com/grahamsphillips
Facebook - https://www.facebook.com/Prolongevity1
Instagram - https://www.instagram.com/prolongevity_
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Chapterisation:
00:00 - introduction
02:55 - What does Mental Health even mean?
08:05 - How Keto diets affect our state of mind
11:52 - The post-Covid mental health crisis
20:22 - Georgia Ede's personal health journey
28:10 - Insulin resistance is a pandemic
35:09 - Keto is so much more than a weightless diet
46:12 - Nutrition training and DEprescribing!
53:09 - How changing your diet reduces your risk of death!
01:07:35 - Ketogenic therapies for Neurodegenerative diseases
01:11:53 - Metabolic dysfunction & mental health
01:20:37 - The mediterranean diet & the influence of "Big food"
01:26:32 - Insulin resistance and bipolar
01:32:22 - Everyone deserves a metabolic evaluation
01:35:22 - Georgia Ede's Clinical directory & her new book
This podcast video is brought to you by ProLongevity, the multi-award-winning lifestyle change program that helps reverse and prevent and reverse avoidable killer diseases like Type 2 Diabetes, Strokes, and Hypertension. Founder of ProLongevity, Graham Phillips discusses the latest controversial yet scientifically proven breakthroughs in understanding how to live healthy for longer. View a range of topics that will offer a new understanding that will help improve your health. From the damage caused to public health, by Big Food and Big Pharma that costs the UK and US Billions, why you can’t just simply run off extra pounds by joining the gym, the connection between the brain and gut, why certain diets don’t always work and can even damage your health.
Georgia Ede Links:
website - https://www.diagnosisdiet.com/
X/Twitter - https://twitter.com/georgiaedemd
Facebook - https://www.facebook.com/GeorgiaEdeMd
Instagram - https://www.instagram.com/georgiaedemd/
Graham Phillips Links:
website - https://www.prolongevity.co.uk/
X/Twitter - https://twitter.com/grahamsphillips
Facebook -https://www.facebook.com/Prolongevity1
Instagram - https://www.instagram.com/prolongevity_
In each episode, you’ll meet world-renowned experts who fully support ProLongevity. After watching, feel free to reach out to Graham Phillips with any questions or for any advice by contacting him here. https://www.prolongevity.co.uk/ For more great videos like this, make sure you’ve subscribed. Or why not join our private members Facebook Group for future events and webinars, packed with news, debates, educational resources, free health risk assessments, and much more; / 278916313071738
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Chapterisation:
00:00 - Introduction
10:14 - Nutrition in the East is core to longer living
14:35 - Dr Loh relearnt the basics after med school to understand metabolic health
21:48 - Vyvyane explains the science behind a nourishing diet for humans and her approach with clients
27:50 - What are macrophages?
40:01 - DrLoh and Graham's experience on burnout. How Dr Loh aims revolutionise Healthcare in the US
54:44 - All cause mortality! What we can do to improve quality and quantity of life
01:00:20 - Eastern medicine: sleep is vital
01:06:21 - The keys to a long and healthy life
This podcast video is brought to you by ProLongevity, the multi-award-winning lifestyle change program that helps reverse and prevent and reverse avoidable killer diseases like Type 2 Diabetes, Strokes, and Hypertension. Founder of ProLongevity, Graham Phillips discusses the latest controversial yet scientifically proven breakthroughs in understanding how to live healthy for longer. View a range of topics that will offer a new understanding that will help improve your health. From the damage caused to public health, by Big Food and Big Pharma that costs the UK and US Billions, why you can’t just simply run off extra pounds by joining the gym, the connection between the brain and gut, why certain diets don’t always work and can even damage your health.
Dr Vyvyvane Loh Links:
YouTube - https://www.youtube.com/@vlmdrounds
Website - https://vyvyanelohmd.com/
X/Twitter - https://twitter.com/VyvyaneLohmd
Instagram - https://www.instagram.com/vyvyanelohmd/
In each episode, you’ll meet world-renowned experts who fully support ProLongevity. After watching, feel free to reach out to Graham Phillips with any questions or for any advice by contacting him here. https://www.prolongevity.co.uk/ For more great videos like this, make sure you’ve subscribed. Or why not join our private members Facebook Group for future events and webinars, packed with news, debates, educational resources, free health risk assessments, and much more; https://www.facebook.com/groups/278916313071738/
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Chapterisation:
00:00 - 02:15 Introduction
02:15 - 06:41 Erin's background
06:41 - 12:17 Erin's personal health journey towards weight loss and the ketogenic diet
12:17 - 23:58 What is ketosis ("keto") ending the confusion
23:58 - 29:26 Is metabolic health getting worse? And it's relation to mental health
29:26 - 37:28 How metabolic treatments for mental health conditions have drastically changed
37:28 - 47:45 Erin's PhD & the science behind ketosis and the ketogenic diet
47:45 - 54:18 The results of Erin's research
54:18 - 59:03 The fascinating benefits of the ketogenic diet
59:03 - 01:06:00 How "keto" can help our mental health
01:06:00 - 01:12:15 What does the future hold for Erin? What does Erin's diet look like?
01:12:15 - 01:15:04 Final thoughts from Erin: keeping yourself grounded when trying a keto diet
This podcast video is brought to you by ProLongevity, the multi-award-winning lifestyle change program that helps reverse and prevent and reverse avoidable killer diseases like Type 2 Diabetes, Strokes, and Hypertension. Founder of ProLongevity, Graham Phillips discusses the latest controversial yet scientifically proven breakthroughs in understanding how to live healthy for longer. View a range of topics that will offer a new understanding that will help improve your health. From the damage caused to public health, by Big Food and Big Pharma that costs the UK and US Billions, why you can’t just simply run off extra pounds by joining the gym, the connection between the brain and gut, why certain diets don’t always work and can even damage your health.
Erin's Socials: Erin Bellamy's website: https://www.ikrt.org/ Ketomed academy: https://www.ketomedacademy.com/ X/Twitter link: https://twitter.com/erinlbellamy Instagram: https://www.instagram.com/erinlouisebellamy/
In each episode, you’ll meet world-renowned experts who fully support ProLongevity. After watching, feel free to reach out to Graham Phillips with any questions or for any advice by contacting him here. https://www.prolongevity.co.uk/ For more great videos like this, make sure you’ve subscribed. Or why not join our private members Facebook Group for future events and webinars, packed with news, debates, educational resources, free health risk assessments, and much more; https://www.facebook.com/groups/278916313071738/
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0:00 - 11:28 Introduction to Elliott Overton. Are alternative practitioners just snake oil salesmen?
11:28 - 12:55 ANP and the Public Health Collaboration
12:55 - 20:49 What made Elliott Overton go down the nutritional path? Is curiosity trained out of Healthcare Professionals
20:58 - 33:10 What's wrong with nutrition within the NHS?
33:10 - 48:42 How important is energy for our cells? Mitochondrial dysfunction and the centrality of nutrition.
48:42 - 01:07:22 Treatment options have been reduced to binary cause and effect. The truth is is far more complex
01:07:22 - 01:29:28 Do nutrient deficiencies in the modern diet cause eg Alzheimer's and Parkinson's? Can supplementation help?
01:29:28 - 01:38:10 Why Elliott formulated his own supplements https://www.objectivenutrients.com/
01:38:10 - 01:39:57 More about Elliott Overton and ways to contact him https://www.youtube.com/@EONutrition/featured
This podcast video is brought to you by ProLongevity, the multi-award-winning lifestyle change program that helps reverse and prevent and reverse avoidable killer diseases like Type 2 Diabetes, Strokes, and Hypertension. Founder of ProLongevity, Graham Phillips discusses the latest controversial yet scientifically proven breakthroughs in understanding how to live healthy for longer. View a range of topics that will offer a new understanding that will help improve your health. From the damage caused to public health, by Big Food and Big Pharma that costs the UK and US Billions, why you can’t just simply run off extra pounds by joining the gym, the connection between the brain and gut, why certain diets don’t always work and can even damage your health. Elliott Overton Socials: EONutrition website - https://www.eonutrition.co.uk/ Facebook - https://www.facebook.com/eonutrition Twitter - https://twitter.com/EO_Nutrition
In each episode, you’ll meet world-renowned experts who fully support ProLongevity. After watching, feel free to reach out to Graham Phillips with any questions or for any advice by contacting him here. https://www.prolongevity.co.uk/ For more great videos like this, make sure you’ve subscribed. Or why not join our private members Facebook Group for future events and webinars, packed with news, debates, educational resources, free health risk assessments, and much more; https://www.facebook.com/groups/278916313071738/
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Introduction 00:18 - 01:05
Laureen's Professional Journey 1:15 - 03:15
Have we lost the traditional family doctor? 03:18 - 05:25
Have dietary guidelines allowed diabetes to fester? 05:38 - 10:38
Laureen's life changing revelation 10:45 - 19:30
Are we on the cusp of changing the world's metabolic health? 19:30 - 26:30
Graham and Laureen explain the science around cholesterol 26:30 - 35:00
Graham and Laureen explain the root causes of poor metabolic health 35:00 - 45:00
How LDL cholesterol and lipoproteins cause damage 45:00 - 51:09
How do you prevent insulin resistance? 51:10 - 59:55
Slim is not necessarily healthy 59:58 - 01:02:04
Kate's journey to good health with Laureen's support 01:02:08 - 01:12:25
Thennt.com : How to compare the benefits vs the harms of medical interventions 01:12:42 - 01:18:11
What do Laureen and Graham eat on a daily basis? 01:18:11 - 01:24:12
Where to find Laureen Lawlor-Smith 01:24:12 - 01:25:00
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Introduction 00:00 - 07:00
Grahams personal/professional journey 08:55 - 24:00
Low carb isn't just about weight loss 25:40 - 32:40
How do pharmacy systems differ in the US and the UK 32:54 - 38:16
A reverse take over of general practice medicine 38:36 - 43:24
How are we receiving the best care when doctors prescribing medication have so much work? 44:05 - 45:32
How Prolongevity is changing the paradigm 45:42 - 50:00
Modern medicine not addressing root cause of illnesses 50:10 - 54:38
What is Graham's diet and the glycaemic index 54:40 - 62:45
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00:00 - 01:16 Introduction
01:17 - 05:18 A brief history of Western diseases and processed food
05:19 - 08:40 Chris' personal health journey
08:41 - 20:02 The root causes of western diseases (Cancer; diabetes; dementia; type2 diabetes) - its all about nutrition
20:01 - 29:58 100 years ago almost no one was obese and heart attacks were unknown yet 100 years later it kills 1 in 3 people
29:59 - 47:55 Type2 diabetes its a "gateway" disease (obesity comes along for the ride)
47:56 - 54:59 Which is the culprit dietary sugar or seed/vegetable oils?
55:00 - 64:35 Age Related Macular Degeneration (AMD) is now the world's leading cause of blindness what's the back story?
64:37 - 79:03 The ascendancy of ultra-processed food
79:05 - 91:52 Vegetable Oils - what's the problem?
91:53 - 101:16 Chris Knobbe's new book: The Ancestral Diet Revolution -
00:00 - 04:20 Turning the tables: Bret Scher the interviewer interviewed!
04:20 - 06:48 What made Bret change course?
06:50 - 08:17 If I'm having a heart attack I still want stents and statins!
08:20 - 14:40 Metabolic Psychiatry: What enticed Bret to move from DietDoctor to Metabolic Mind?
14:41 - 16:35 Graham's childhood experience growing up in a household surrounded by poor mental health
16:40 - 21:00 Defining mental health and Improving Brain Health!
21:01 - 24:44 What is Nutritional Ketosis and what are the benefits?
24:47 - 30:16 Poor mental health is a death sentence!
30:17 - 38:47 The link between poor metabolic health and poor mental health
38:48 - 44:52 Achieving remission of mental health symptoms via nutritional ketosis
44:53- 52:14 Next Steps: Clinical Trials for Nutritional Ketosis in Mental Health
52:20 - 58:14 Fighting the anti-Keto dogma -
00:00 - 08:55 - Introduction
08:56 - 12:55 - WEGOVY - is that the answer?
12:20 - 14:56 - What is causing the obesity pandemic?
14:57 - 23:17 - How can we solve the pandemic of obesity and diabetes?
23:18 - 46:20 - Medication? Balancing the benefits, the harms and the Costs!
46:21 - 60:00 - The Public Health Collaboration Charity - Come to our Conference in May!
60:01 - 69:41 - Q&A: Ask Dr Unwin!
69:42 - 71:35 - And finally... -
00:00 - 04:50 - "and now for something different" meet Cory Jenks another pharmacist who gave up drugs and he's and Improv Comedian!
04:55 - 12:36 - Are UK pharmacists and US pharmacists the same or different?
12:42 - 15:18 - How did Cory become Low Carb and "give up drugs?"
15:19 - 21:00 - A pharmacist who has a sense of humour?? Its good for patients !!
21:01 - 24:32 - Medicine has lost its humanity!
24:33 - 33:43 - Live Healthy for Longer!
33:44 - 41:55 - How can our kids be healthy surrounded by junk food?
41:55 - 1:02:58 - Low Carb Denver - we had a blast!
1:03:00- 1:07:55 - What's next for Cory? -
Chapters:
0.00 - Introduction (Ken's personal journey)
7.00 - Lies My Doctor Told Me
10.00 - You are what you eat
18.00 - Big Food and Big Pharma are killing us slowly
23.17 - Make your doctor think! 30.23 - Is cholesterol really the problem?
34.20 - Is eating less and moving more the way to weight loss?
40.07 - A species-appropriate diet for homo sapiens
45.24 - What does Ken eat?
54.30 - All calories are not equal
1:00:00 - The profound link between your diet and your mental health
1:00:17 - Sunlight isn’t bad for you after all
1:10:00 - Conclusion
Join Ken Berry's private group discussed in this podcast: https://phdhealth.community/
Learn more about Ken Berry here: https://drberry.com/about/
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Chapters
00:00 - 09:43 Introduction
10:10 - 12:20 Michael's portfolio career the GP extraordinaire: "I work too much"
12:20 - 17:09 Continuity of Care is SO important for patients
17:10 - 23:51 Why Michael started BodyMapping Clinic - providing specialist blood tests.
23:52 - 27:15 In the NHS - we treat secondary symptoms not primary root causes
27:18 - 30:15 Testing, testing, testing ... so what?
30:15 - 36:30 How BodyMapping works for ProLongevity clients
36:32 - 49:15 Michael reviews Graham's BodyMapping test results
49:16 - 56:41 Explaining the balance sheet of your health
56:50 - 61:30 Graham's lipids (cholesterol) are not good. Should he take a statin?
61:30 - 67:35 Supplements - can they make a difference?
67:40 - 72:20 Longevity: Living longer in good health. How metabolic age is measured? Can ageing be slowed down or reversed? (Pheno-age) -
Chapters:
00:00 - 01:06 Introduction
01:07 - 12:15 Dr. Tro's Personal Journey (No longer a 250lb Family Physician!)
12:16 - 13:04 Why Tro created The Society of Metabolic Health Practitioners
{ https://thesmhp.org/about-us/mission/ }
13:05 - 18:13 Perverse Incentives (How do US and UK Health Care Systems compare?)
18:18 - 23:34 Changing the Treatment Paradigm (Once you've tried it you can't go back!)
23:35 - 24:10 The LowCarbMD podcast - had over 6 million downloads
{ https://www.lowcarbmd.com/ }
24:11 - 32:08 Why the Healthcare System works neither for patients NOR health professionals "I just want a Doctor who is going to listen!"
32:10 - 43:14 How Big Food and Big Pharma have rigged the system for profit
43:15 - 46:50 "Empowerment" Tro's treatment paradigm!
46:51 - 55:31 Escaping the "Tyranny of Food!"
55:33 - 01:01:05 Next Steps: Tro's Health Research from Case Series to Published Papers
{ https://www.mdpi.com/2218-1989/12/9/848 }
01:05:41 - 01:14:08 Should we worry about LDL? (so-called "bad" cholesterol)
01:14:10 - 01:17:05 In Conclusion! -
Chapters
00:00 - Introduction
02:39 - Louise’s journey
09:21 - Jackie’s journey
18:00 - How Jackie and Louise became Fab Keto
21:00 - The beginning of the Fab Keto podcast
24:26 - Jackie’s day-to-day life
26:26 - What is Keto?
33:20 - A well-formulated keto diet
42:37 - Alternate day fasting
46:46 - What is next for Fabulously keto
58:00 - Final thoughts
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Chapters:
00:00 - 02:58 Intro. We know ProLongevity works but does it LAST?
02:59 - 05:30 A Life Saved. A "Win" (for the John) A "Win" for the NHS and a "Win" for the Treasury
05:32 - 09:35 Healthspan: What Convinced John to join the ProLongevity programme!
09:37 - 12:49 John's Family (Health) History
12:52 - 18:05 John's current health status
18:08 - 22:49 How has John's approach to "good health" changed?
22:50 - 24:59 SEX!
22:50 - 29:25 Old Habits?
29:27 - 36:10 Longevity: The Science and Family support
36:11 - 42:48 Big Food & Big Pharma: The propaganda war!
42:49 - 44:38 Final Thoughts -
00:00 - 00:47 Introduction
00:00 - 00:52 Jen's PhD background "The Power of the Psychology of Hope"
10:24 - 14:43 Jen's own health journey as a self-confessed "Food Addict"
14:45 - 16:52 Low Carb/Keto doesn't have all the answers
16:52 - 22:28 How Jen helped start the PHC www.phcuk.org
22:29- 22:34 Dr Iain Campbell Bipolarcast www.ketobipolar.com
22:35- 22:40 Dr Iain Campbell Bipolarcast
https://www.youtube.com/channel/UCDB-iMvEJ-HeHqpamIN5JWw/featured
22:44 - 32:30 Why Jen wrote the Book (Fork In The Road) https://forkintheroad.co.uk/ NB: All Proceeds to the Public Health Collaboration
32:32 - 39:26 What IS addiction?
39:27 - 41:59 Why doesn't Food Addiction even exist? (officially!)
41:60 - 41:65 Bitten Johnson the World Expert in Food Addiction https://www.bittensaddiction.com/en/
42:10 - 43:17 Are you food addicted? How to Tell!
43:18 - 44:48 I think I'm food-addicted: what shall I do?
44:49 - 44:54 Jen's ClubHouse Food Addiction Chats https://forkintheroad.co.uk/clubhouse-episodes/
46:55 - 48:25 Fork in the Road recipes
48:26 - 51:53 What does Jen eat and how has it changed?
51:54 - 51:60 ProLongevity Podcast with Dr Ian Lake https://www.prolongevity.co.uk/dr-ian-lake
54:19 - 55: 28 Good Physical Health / Good Mental Health - it's the SAME diet!
55:28 - 56:58 How to Follow Jen and Get in Contact
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Chapters:
0:00 - Introduction
1:25- Ian's personal health journey (type1 diabetes)
6:40 - Ian decides to go "Keto"
9:48 - Keto can reverse symptoms and revolutionise health!
11:09 - What is "diabetes"? What are the causes?
20:18 - Do people with type1 diabetes get enough support? The right advice??
29:30 - How little injected insulin does a type1 diabetic need on a Keto diet?
35:12 - What are the broader lessons we can learn from type1 diabetes?
40:06 - Zero (calories) Five (days)100 (miles)
55:26 - Ian's website is a FANTASTIC resource including a Keto meal planner.
63:18 - Ian Catches Covid!
65:56 - Conclusions.. Ian's future plans Professional Health EducationThis podcast video is brought to you by ProLongevity, the multi-award-winning lifestyle change program that helps reverse and prevent and reverse avoidable killer diseases like Type 2 Diabetes, Strokes, and Hypertension.
Founder of ProLongevity, Graham Phillips discusses the latest controversial yet scientifically proven breakthroughs in understanding how to live healthy for longer. View a range of topics that will offer a new understanding that will help improve your health. From the damage caused to public health, by Big Food and Big Pharma that costs the UK and US Billions, why you can’t just simply run off extra pounds by joining the gym, the connection between the brain and gut, why certain diets don’t always work and can even damage your health.
In each episode, you’ll meet world-renowned experts who fully support ProLongevity. After watching, feel free to reach out to Graham Phillips with any questions or for any advice by contacting him here.
https://www.prolongevity.co.uk/contact-us#contactDetails
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