Episódios
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As 2024 wraps up, what a roller coaster of ups and downs this last year was. What can we expect in 2025? Guided Meditation to Cleanse and Balance Your Chakra Energies with the Intention to Release Anxiety and Worry and Invoke Calm and Clarity
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How do you nourish your soul? What replenishes you? How do you fuel your body when life feels challenging? How do you shift your energy when it feels heavy? Guided Meditation to Cleanse and Balance your Chakra system to nurture and self-care with intention.
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Estão a faltar episódios?
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Apologizing is a messy energy. When we have wronged another person, knowing how to fix it is hard. How do we apologize? How do we make amends? Do we even want to? Is the lesson on letting go? Guided Imagery to Cleanse and Balance our Chakras with the intention of Clarity and Understanding of our experiences.
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Unexpected Blessings have such a unique energy. We get to be surprised, delighted and mystified all at the same time. Every experience has a blessing in it. Even the ones that are uncomfortable or have negative emotions with them. Look for the lesson and thank it and let it go. Guided Imagery to cleanse and balance our chakra energies with the intention of recognizing and embracing unexpected blessings.
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Self-awareness is an energy we are all experiencing right now. Untangling what is true for ourselves and others to create authenticity and soul alignment. As you communicate and align with what is true for you you will feel energized and vital on a soul level. Guided Imagery to Clear and Balance all of our Chakras with the intention to invoke Clarity and Soul Alignment
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Have you lost your Sparkle? Do you feel a little stuck? Are you overthinking everything? How can you shift your energies and perspective to reconnect to your sparkle and joy? Guided Meditation to Clear and Balance all Chakras with the intention to release Overthinking.
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How do you see or feel the possibilities available to you in this life? How do you feel or see your potential? Shifting our energies to figure out and pursue goals and dreams brings so much positive energy into our lives. Guided Imagery with the intention of clearing our chakras to connect to our possibilities and potential
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How are you doing? Are you feeling the heavy energies of the world? Are you struggling to not let life get you down? We are in a time of heavy energies, and awareness is more important than ever. How do you shift your energies? How do you know if what you are feeling is your energy to deal with or if you are picking up others' energies? There is a transformation happening now, and it can be uncomfortable. Chakra Balance Meditation
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Healthy Connections and Obligations to others will uplift, challenge, and change you. Unhealthy Connections and Obligations will feel transactional, cause you to overthink and create self-doubt. Guided Meditation to Disconnect Cords and Reconnect Positive Energy Cords.
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Overthinking and Obligation energies may block our intuition and create an overwhelmed feeling. How can we shift out of these energies to have a perspective that has clarity, gratitude and confidence? Shifting our perspective and releasing some stress is invaluable so we can navigate this journey Guided Imagery Meditation is a Stress Relief for Healing Journey
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There is a lot of intense energy right now, and if you are feeling overwhelmed and overthinking everything, you are not alone. Being able to energetically protect yourself and keep a clear connection for guidance is required. I will share tips and tools for doing just that. Guided Imagery to Clear and Balance all your chakras with the intention to release Anxiety
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How do you connect to the Universe and your life? Do you feel connected? The Crown Chakra has the energy of connection to the Divine Universe. A balanced Crown Chakra will enhance intuition, improve sleep and boost your energy Guided Imagery to cleanse and align all your Chakras
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Our third eye or brow chakra has the energies of Inspiration, Insight, Command, and Spirit. When this chakra is balanced, it helps you manage stress and anxiety more effectively. You can connect within and calm your mind, resulting in greater peace and relaxation. Guided Imagery to cleanse and balance all the chakras with intention and awareness
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Your throat chakra, when balanced, will give you strong personal authority and faith. The energies of expression, responsibility, and communication are in your throat chakra, as indicated by the colour blue. A balanced throat chakra will give you clarity with decision making. Guided Imagery to clear and balance all the chakras.
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What is authentic power, and how does it relate to our Heart Chakra? This Chakra is about compassion, love and wisdom. Feeling joy and being able to forgive are possible with a balanced Heart Chakra Guided Imagery to Cleanse and Balance all the Chakras
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The Solar Plexus Chakra is the energies of our personal power in relation to the outer world Our self esteem and feeling valued can be enhanced with a balanced 3rd Chakra Taking responsibility and creating change are also the energies of this Chakra Guided Imagery to Cleanse and Balance all the Chakras
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A balanced Sacral Chakra gives us creativity, empowerment, emotional boundaries and so much more. As we become aware of the energies we can do things to enhance our chakra. Guided Meditation to Clear and Balance all the Chakras
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Grounding ourselves to navigate and understand what is happening is a root chakra energy. How do you feel when the root chakra is out of alignment? Tools to balance and align the root chakra Guided Imagery to Cleanse and balance all the Chakras
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One definition of Grace is courteous goodwill. Channelling the energies of grace in challenging situations is a way to get through it. I will share my story of grace in grief. Guided Imagery Journey for Grief
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This is a very chaotic week in my world. I hope yours is way less so. Some people's demons run deep, and their intentions are toxic. I have a wicked sore throat, and yes, there is a lot I would like to say, but I am choosing to stay disengaged and let them do what they do. I am playing the Chakra cleanse and balance to support all of us. Hugs! Shannon
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