Episódios
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Are you curious about what really defines a "Blue Zone" and how their longevity secrets can fit into your fast-paced, modern life? Perhaps you've embraced the Mediterranean diet, believing it's the key to a longer, healthier existence. Or maybe you've decided a plant-based, low fat diet is the ultimate answer.
If you're interested in longevity and well-being and enjoy uncovering the wisdom of traditional diets, this episode will challenge what you think you know. Dr. Damian Kristof and Marcus Pearce, fresh from their immersive retreat in Ikaria and Sardinia, share surprising revelations that flip the script on common assumptions about Blue Zones and the Mediterranean diet.
Discover how Mediterranean cultures truly ate before industrialization and why these time-honored eating habits may be the missing piece in your quest for vibrant health.
Join us for an eye-opening conversation that might just change how you think about healthy eating and living!
Listen to Damo and Marcus's podcast, 100 Not Out, here: https://100notout.com/podcast/ Visit Jo's website here: https://quirkycooking.com.au/
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Podcast Episode 43 of Quirky Cooking Chats (Season 2): Circadian Rhythm, Sunlight & Sleep - with Jessica Brosnan from Circadian Kids
This episode is GOLD for parents wanting to get their kids sleeping better (and in bed earlier!), wanting to improve their moods and gut health, and wanting more sleep and energy themselves!
Jess talks about the epidemic of circadian disruption in our children, and how that is affecting them, how to manage artificial light, and how to mimic the light spectrum of sunset at night in your home for improved sleep.
[Visit Jess's page here: https://www.instagram.com/circadian.kids/]
Jess is a mum to three and a naturopath specialising in Circadian Rhythms for kids. She is passionate about empowering parents to establish solar-powered routines in their families, for better sleep and less stress. Jess teaches parents how to align their daily activities with the sun and remove blue light at night, creating an environment that optimises our children’s health and wellbeing and creates deeper connection appreciation to the natural world.
Download Jess's "Ultimate 3-step checklist to improve your child's sleep" here: https://linktr.ee/circadiankids
Podcast host: Jo Whitton (Quirky Cooking)
About: https://quirkycooking.com.au/about/ https://youtu.be/sYGnJfw_u4k
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Episode 42 of Quirky Cooking Chats (Season 2): Biological Dentistry & Nutrition Diagnostics... and Detoxing from Metals, Amalgams and Root Canals.
[Learn about my gut-healing retreat in the Italian Alps, June 2024]
A year or so ago, I realised that two root canals I'd had done years ago were both infected. I knew they were affecting my health and needed to be removed. However, after one removal, a bone graft, and a bad experience in the dentist's chair which resulted in my face and right side of my body being paralysed for hours, I decided to fly 2000 kms to the nearest biological dentist for help...
From June to October 2023, I worked with Eric Davis Dental and Nutrition Diagnostics in Brisbane and had a 'total dental revision'. My dental health and body chemistry were reviewed in great detail (blood tests, mouth swabs, urine tests, energetic testing and more) and the links between the whole mouth and the health of my overall system were examined and explained. It has been fascinating and I've learned so much!
After months of working to detox metals (old amalgams, environmental toxins), reduce inflammation from the infection under the root canal-filled teeth, improve sleep and insulin resistance, and balance my overall body chemistry, I was able to have the surgeries needed and continued with the protocol to heal.
In this podcast you will get to sit in on my last appointment with Nutritionist Owen Davis BHSc (NutMed) as he goes through the results of my 'before and after' blood tests. He explains for my listeners the how and why of the healing protocol I've been doing for the past months, talks about the mouth-body connection, and explains the importance of balancing body chemistry to detox and heal.
Takeaways from this episode...
Don't underestimate the importance of dentistry in respect to your immune system! Read "Disease Starts in the Mouth"It doesn’t matter what the disease or the symptom we’re working with, when the chemistry is out of balance, we’re susceptible to disease and the first thing that goes wrong is tooth decay and gum disease.When body chemistry is in balance, you have resistance to disease.A large part of balancing body chemistry and healing dental disease depends on diet. Read "Reverse Tooth Decay by Changing Your Diet"Animal protein and good fats are vital for dental health, for a healthy immune system, and to help the body to heal and detox. Read "Why a High Fat, High Protein Diet is Best for Your Teeth"A food-based, natural Vitamin C is also very important - read this article for details plus the recipe for Nutrition Diagnostic's Vit C Energy DrinkRoot canals are never a good idea. Read "Root Canal Treatment: The Hidden Dangers"Learn more here... Eric Davis Biological Dentistry and Nutrition Diagnostics
Visit the Quirky Cooking website for gut-healing recipes, retreats and more!
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Episode 41 of Quirky Cooking Chats (Season 2): Addictive Doing Patterns, Stress, Body Burnout & Gut Health - with Filipa Belette (Clinical Nutritionist & Functional Medicine Practitioner)
Join me in this thought-provoking episode as I interview Filipe Belette about her inspiring journey of self-discovery and healing.
Filly's story is a journey through addictive doing patterns, perfectionism, and high-achieving tendencies which led to many stress-related health issues. From her early struggles with regulating blood pressure during stress-induced episodes, to her late blooming and hormonal challenges, Filly's path was marked by unique challenges. She navigated a difficult childbirth, constant exhaustion, chronic pain, and immune deficiencies, leading her on a quest to rejuvenate her health.
Discover how her encounter with the philosophy of "Deep Nutrition" based on the principles of Weston A. Price ignited her health awakening. With the birth of her second child came new opportunities, but old doing patterns crept in and overexertion and burnout resulted, leading her to explore functional medicine.
Filly's journey took an unexpected turn as she realised the profound link between low dopamine levels and addictive patterns. We learn about the relationship between overexertion, stress and perfectionism, and the depletion of joy, creativity and motivation. Her battle with heartburn, histamine intolerance, parasites, and more led her to unveil the intricate connections between physical ailments and metaphysical triggers.
We also discuss sleep, cortisol, and melatonin, the profound impact of sleep on health and well-being, the complexities of stress-induced burnout, as well as practical insights on breaking the cycle and restoring balance.
Tune in to this episode and hear the remarkable journey of a woman who found her way back to vitality by addressing not only the physical but also the metaphysical aspects of health.
Filly has generously offered a free mini course to help my listeners “Break Free from Body Burnout”! Request access here: https://www.chrisandfilly.fm/minicourse-page/
Learn more:
- The Body Burnout Show with Filipa and her husband Chris: https://www.chrisandfilly.fm/podcasts/ending-body-burnout-show
- Chris and Filly’s Website: https://www.chrisandfilly.fm/
- Listen in to a podcast with Jo & Filly about Jo’s story of body burnout and healing: https://www.chrisandfilly.fm/podcasts/ending-body-burnout-show/episodes/2147931009
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Welcome to Episode 40 of Quirky Cooking Chats (Season 2) Softening Your Approach to Healing - The Gut Health Formula Interview #3
Once more, Jo and Elyse interview a member of their online program, The Gut Health Formula, to share a beautiful and hope-filled story of healing.
Jo and Elyse have been running their gut health program for the past five years and have seen the program impact positively on thousands of people's lives. Find out more about The Gut Health Formula here: https://quirkycooking.com.au/gut-health-programs-cooking-classes/
In this episode, Briony shares her story of learning to approach health and healing with a softer, gentler mindset. Adding in healing foods, reducing the stress load, and changing her focus from an 'all or nothing' approach to a 'step by step' approach made all the difference in her healing journey.
Briony struggled with chronic diarrohea, digestive issues, exhaustion and confusion over which direction to turn. She felt embarrassed about her health struggles - as a natural health coach, she felt she should know what to do! Learning to lean into what her body was trying to teach her, letting go of the need to do everything perfectly, being kind to herself and enjoying a softer, gentler journey of healing has been life-changing for Briony.
Listen in as Briony shares her story in this wonderfully inspiring interview. I
f you need encouragement, guidance and support to heal and nourish yourself and your family, we invite you to join us for The Gut Health Formula - the 8 week program that made such a huge difference for Caitlin and thousands of others.
THE GUT HEALTH FORMULA STARTS THIS WEEK. Find out more here: https://quirkycooking.com.au/gut-health-programs/
(We accept new members for the first week of the program as we believe in a soft start and allow members to work at their own pace.)
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Welcome to Episode 39 of Quirky Cooking Chats (Season 2) Clearing Up the Confusion: Hormones, Candida, Constipation, Bloating... Learning to be Healthy!
Over the next few weeks Jo will be joined by Elyse Comerford, Integrative Nutritionist, GAPS Practitioner, and owner of Well Belly Clinic, and they will be interviewing past members of their online program, The Gut Health Formula.
Jo and Elyse have been running this program for the past five years, three or four times a year, and have seen the program impact positively on thousands of people's lives. They started to think they really should share some of the stories of the people who have worked through the program, because they know how powerful it can be to hear of someone else's healing experience. Hearing the story of someone who has healed health issues similar to yours can give you the hope and encouragement you need to begin changing your life. And Jo and Elyse are passionate about providing the practical 'how-tos' and support for those who are ready to make a change. Listen in as Jo and Elyse chat to Caitlin about her health journey.
Caitlin struggled with infertility and period problems, hormonal issues, digestive disorders, food intolerances, struggles to gain weight, and confusion over how to eat a nourishing diet that would help her to heal. After 11 years of having no period, Caitlin learnt to heal with food and it has changed her life. The bloating is gone for the first time in 20 years, she has energy and feels like she has a new lease on life.
Learn about the changes Caitlin made in 7 months that completely turned her health around!!
If you need encouragement, guidance and support to heal and nourish yourself and your family, we invite you to join us for The Gut Health Formula - the 8 week program that made such a huge difference for Caitlin and thousands of others. Find out more here: https://quirkycooking.com.au/gut-health-programs/
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Welcome to Episode 38 of Quirky Cooking Chats (Season 2): Healing JIA (Juvenile Idiopathic Arthritis).
Over the next few weeks Jo will be joined by Elyse Comerford, Integrative Nutritionist, GAPS Practitioner, and owner of Well Belly Clinic, and they will be interviewing past members of their online program, The Gut Health Formula.
Jo and Elyse have been running this program for the past five years, three or four times a year, and have seen the program impact positively on thousands of people's lives. They started to think they really should share some of the stories of the people who have worked through the program, because they know how powerful it can be to hear of someone else's healing experience. Hearing the story of someone who has healed health issues similar to yours can give you the hope and encouragement you need to begin changing your life. And Jo and Elyse are passionate about providing the practical 'how-tos' and support for those who are ready to make a change.
Listen in as Jo and Elyse chat to Steph about her three-year-old daughter's story of healing from juvenile idiopathic arthritis. It's not the end of the story, but the beginning is already so beautiful and hopeful, it will bring tears to your eyes.
If you know someone with an autoimmune disease, or autoimmune arthritis, we hope you will share this video with them and help them to find hope also.
You can find out more about The Gut Health Formula 8 week program here: https://bit.ly/theguthealthformulaQC
Visit Jo's Quirky Cooking website here: https://quirkycooking.com.au/
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Welcome to Episode 37 of Quirky Cooking Chats (Season 2), with Jo Whitton: Preconception & Breastfeeding Nutrition, & Baby's First Foods - with Kasey Willson
Kasey Willson is a Naturopath & Nutritionist with over 15 years’ experience working with women to feel balanced and nourished heading into and throughout motherhood. Kasey has a special passion for preconception and pregnancy health as well as supporting babies gut health, to give little ones’ the best start to life.
In this podcast, Kasey shares her advice on:
preconception health (important diet and lifestyle tips for healthy eggs/sperm and for those who struggle to get pregnant) the optimal, nutrient-dense diet during pregnancy for a healthy mother and baby how nutritional needs change for mums while breastfeeding foods that support a strong milk supply how to make sure your baby has a healthy microbiome (during preconception, breastfeeding and weaning) first foods for a great start in lifeKasey's Blog (with health support & recipes): https://www.glowingmumma.com
Kasey is the author of the book, "Path to Conscious Conception": https://www.glowingmumma.com/PTCC If you'd love a copy of this book, use the code 'quirky' at checkout for a discount!
Glowing Mumma, Thriving Bubba Podcast: https://www.glowingmumma.com/the-podcast-1
Instagram: @kaseywillsonnaturopath & @glowingmumma.thrivingbubba
Facebook: @KaseyWillsonNaturopath
Visit the Quirky Cooking website: https://quirkycooking.com.au/
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Welcome to Episode 36 of Quirky Cooking Chats (Season 2), with Jo Whitton:
Lucie McCullough (Interior Designer, Building Biologist) on GAPS, Mould Illness, Life in an Italian Village & Our Gut Health Retreat in the Italian Alps
Join Jo for an inspiring conversation with Lucie McCullough - building biologist, interior designer and culinary medicine enthusiast.
After a career in fashion that took her to Rome, Paris, Milan and London, with stints at Valentino, Ralph Lauren and Vogue, as well as a successful interior design business in Hong Kong, Lucie McCullough's personal health journey took her in an unexpected direction…
Lucie shares her incredible story of healing from mould illness and infertility, and how that led to a passion for food as medicine, building healthy homes, and creating a school environment where children learn in nature with a focus on health and community connection.
IN THIS PODCAST:
Mould illness, EMFS, neurological inflammation, infertility, anxiety, panic attacks, hormone issues, period pain… and healing with GAPS (Gut and Psychology/Physiology Syndrome protocol) Lucie’s reaction to the wastefulness and the toxic building materials in the interior design world, and how it led her to study sustainable design and building biology Why Lucie and her family moved from the USA to a small Italian village during the height of the COVID pandemic, where she co-founded the Waldorf-inspired ‘Village Forest School’ Renovating a 326 year old chalet in the Italian alps with totally natural materials (now luxury ski lodge, Baita 1697, where we will be holding our gut health retreat in June - see below!) Life in a small village, and the importance of community and connection The importance of food as medicine, teaching children to cook and eat well, and why nutrient-dense meals are served at Lucie’s school, cooked by chefs who follow the principles of Weston A. Price The benefits of ‘learning by doing’ and about our gut health retreat at Lucie’s luxury chalet in the Italian alpsTune in to this episode to hear Lucie's inspiring story of natural healing and learn about her work at the Village Forest School and our upcoming gut health retreat!
LUXURY HEALTH RETREAT IN THE ITALIAN ALPS: https://bit.ly/italyretreat23
Where: Lucie’s luxury chalet, Baita 1697, in Pragelato - a rustic village 1600 metres above sea level on the French-Italian border near Turin, on the edge of a beautiful national park When: 31 May - 4 June, 2023 Food: a GAPS / Weston A. Price style menu - gut-healing meals using local, traditional, biodynamic foods including locally-made cheeses, wild boar, venison, seafood, a wide variety of seasonal produce, hazelnuts (which the area is famous for) and foraged, medicinal herbs. (Meals are adjusted to include specific dietary needs of attendees.) Learning: daily cooking classes (GAPS/healing foods, cheese making, gluten-free sourdough, fermenting and traditional Italian dishes), ‘learning by doing’, and teaching about gut-healing topics by Jo, Lucie and Naomi Miller (naturopath, nutritionist, herbal medicine, Chinese medicine, healing diets and whole-food chef); ask your questions and get expert advice on cooking for gut health and healing naturally Activities: foraging, walking, natural movement, cooking, exploring the local villages, visiting local producers/artisans, relaxing outdoors, fireside chats at night, hot tub on the roof under the stars, magnesium baths, relationship-building, community and connection Included: transport to and from Milan or Turin, luxury accommodation, all meals from arrival to departure (catered to your specific needs), all workshops/classes and activities, personalised advice to help you begin implementing gut-healing diet and lifestyle changes that suit your unique family and situation, a ‘goodie bag’ with local gifts and a cookbook by Jo, resources to help you continue your health journey at homeLINKS & RESOURCES:
Gut-Health Retreat in Italy: https://bit.ly/italyretreat23
The Village Forest School: https://www.villageforestschool.com/values.php
Visit Baita 1697: http://www.baita1697.com/
Lucie McCullough Interiors: https://www.luciemccullough.com/
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Welcome to Episode 35 of Quirky Cooking Chats (Season 2), with Jo Whitton: My Best Thought of the Day + Q&A
Jo popped into the Quirky Cooking Chat Group this morning for a live video chat, to share some inspiration and answer questions from listeners. Listen in as she talks about:
the concept of having a 'best thought of the day' and sharing it with your family and friends (a great idea shared by her sister, Joye, with a quote from ‘I Guess I Haven’t Learnt That Yet’ by Shauna Niequist)social media: finding the balancebeing intentional about what you see online and who you let into your feedbreaking the habit of mindless scrollingquiet your world, slow down your busy brain, curate your dayQ&A:
how to make no-nasties taco mincefood dehydratorshow to freeze leafy greenswhere to source ethical, pasture-raised meatmy favourite cooking pots and pansfermenting crocksAussie pepper, organic spices, freeze-dried fruithow to freeze leafy greenshow to make a grain-free peach clafoutis (base recipe used: Fat Bomb Muffins in Life-Changing Food)all about fats and cholesterol (listen to this podcast: https://youtu.be/QW6Sx8PvWKM)where to find Jo if you're visiting Far North Queensland...and more!
Join Jo's FB chat group here: https://www.facebook.com/groups/quirkycooking
Visit Jo's website for recipes, videos, workshops and events: www.quirkycooking.com.au
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Welcome to Episode 34 of Quirky Cooking Chats (Season 2), with Jo Whitton: A Healthy Perspective on Fats and Cholesterol, with Dr Damian Kristof
Dr Damian Kristof of Vida Lifestyles (chiropractor, naturopath and nutritionist) answers common questions about fats and cholesterol in this game-changing podcast! Listen in to understand more about the role of cholesterol in the body, why we need it, how it's made, and how we can help our bodies to create the GOOD cholesterol that feeds our brain, hormones, and every cell in our body.
Should saturated fats be a part of a healthy diet?Do they cause high cholesterol and/or heart disease?What is the 'cholesterol myth' and how did it become so ingrained in our modern society?What DOES cause high cholesterol?How can we reduce our LDL and triglyceride levels?What traditional diets are 'heart healthy'? Is a vegetarian diet the answer?What fats and oils should we use and how?What's the link between high cholesterol and diabetes?What are the basic principles to keep in mind around the healthy consumption of fats?What's some examples of daily meals for a heart-healthy diet?Damian's Links:
About Damian Kristof: http://vidalifestyles.com/about/dr-damian-kristof/ Damo and Marcus' Podcast, 100 Not Out: https://thewellnesscouch.com/shows/100-not-out Visit a 'blue zone' with Damo and Marcus! Ikaria Trip: https://100notout.com/ikaria/ Previous podcast with Damian, "The Philosophy of Health & Wellness": https://youtu.be/24G7ke-9aCoJo's Links:
Quirky Cooking website: https://quirkycooking.com.au/ The Gut Health Formula program: https://quirkycooking.com.au/gut-health-programs-cooking-classes/ Jo & Lucie's Luxury Health Retreat in the Italian Alps: https://quirkycooking.com.au/2023/01/luxury-health-retreat-in-the-italian-alps-2023/ Sign up to Jo's newsletter: https://quirkycooking.mykajabi.com/newsletter-sign-up -
Welcome to Episode 33 of Quirky Cooking Chats (Season 2), with Jo Whitton: Healthy Habits I'm Working on This Year
Watch on YouTube: https://youtu.be/MPVUIsGU8y8
This episode follows on from "Healthy Habits for the New Year: Journaling": https://youtu.be/PFn1AuJhF1k
Jo shares some more habits she's personally working on this year, and gives some tips for working into a healthier diet and lifestyle in a doable way.
Helpful Links:
* COMING UP!
FREE "Gut-Healing Basics" live webinar and cooking class with Jo Whitton & Elyse Comerford - watch the REPLAY (https://bit.ly/guthealingbasics)10th February: "The Gut Health Formula" 8 week program, with Jo Whitton & Elyse Comerford (https://www.wellbellyhealth.com.au/the-gut-health-formula)30th May - 4th June: Gut Health Retreat in the Italian Alps! https://quirkycooking.com.au/2023/01/luxury-health-retreat-in-the-italian-alps-2023/ Coming soon (date TBA): "Healthy Snacks Cooking Workshop" with Jo Whitton (workshops will be posted here: https://quirkycooking.com.au/live-cooking-workshops/)Visit www.quirkycooking.com.au for healthy recipes and resources.
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Welcome to Episode 32 of Quirky Cooking Chats (Season 2), with Jo Whitton: Healthy Habits for the New Year - Journaling
[Watch this video on YouTube: https://youtu.be/PFn1AuJhF1k]
For the next few weeks Jo will be sharing “Healthy Habits” she's working on this year and her best tips to gradually build good habits into your everyday life.
In this episode, Jo chats about easing into the new year gently, without stressing yourself out with huge expectations and unsustainable goals... just small steps towards good habits that will last a lifetime.
JOURNALING:
"A fresh, new year and a fresh, new journal - what a great feeling! But do you feel a bit hesitant to start writing in your lovely, blank notebook because you don't want to mess it up? It's kind of the same as the feeling of starting a new year… it's so new and unblemished and we don't want to ruin it. But hey, that’s life - messy and beautiful and never quite to plan - right? So let’s just embrace it and jump in! 😊" - Jo Whitton
So, why journal? Journaling is a wonderful creativity boost and also works like a “brain dump”, helping to reduce stress as you get things off you mind and onto paper where you can set it aside until you’re ready to think about it further.
Listen in and learn how journaling helps with mental health, motivation, creativity, organisation and more... and get some ideas for how to begin if you've never done it before.
USEFUL RESOURCES:
Creating Healthy Habits (video): https://youtu.be/GWSZdNPimOg
Gut Health 101 - Elyse Comerford & Jo Whitton (video): https://youtu.be/pe2GV8IIWo0
The Gut Health Formula (8 week program with Elyse & Jo): https://www.wellbellyhealth.com.au/the-gut-health-formula
NAC study (How supplementing with N-acetyl-cysteine can improve motivation: https://mindd.org/research/10-7554-elife-77791/?mc_cid=5f034f9bf4&mc_eid=009475d5fb
Meat Stocks vs Bone Broths (video): https://youtu.be/bo4KLoiKTv4
FIND HEALTHY RECIPES AT: www.quirkycooking.com.au
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Welcome to Episode 31 of Quirky Cooking Chats (Season 2), with Jo Whitton: Wild Vanilla - Australian vanilla, grown in the rainforest in FNQ
Watch the video on YouTube: https://youtu.be/TyzsFmBZjbY
Nestled into the rainforest on the picturesque southern end of the Atherton Tablelands, Far North Queensland, is a very special farm. As you walk down the track from the house, sunlight flickers through the trees and the sound of rainforest birds and cicadas grows louder until it feels like you are immersed in tropical 'surround sound'. There under the rainforest canopy are row after row of lush vanilla vines, propped up by poles and trellises so that the flowers (or beans, depending on the time of year) are easy to access.
As you wander along the rows you may see birds and butterflies flitting about, small spiders dangling from fine threads, busy insects... and a cute puppy bouncing along after the owners and their children. This is an organic, family-owned vanilla plantation, so insects, butterflies, puppies and children are all welcome!
Join Jo as she visits the beautiful Wild Vanilla plantation, owned by her friend Bek and Bek's dad, brother, and their families. Jo's daughter India works as farm manager and enjoys the peace and quiet of spending her mornings amongst the vines and flowers in the rainforest. And Jo loves Wild Vanilla powder and beans so much she now sells them in her online store! (quirkycooking.com.au/shop)
In this episode, you'll learn about:
the intricate process needed to produce vanilla that is of a consistently high standardthe process of hand-pollinating the vanilla flowershow premium-quality vanilla powder is producedthe time, effort and love that goes into farming vanilla organicallyand some tips from Bek on how to use vanilla in your cooking - both sweet and savoury!Bek has promised to share the recipe for Vanilla Coconut Panna Cotta with Berry Coulis (seen in this video), so keep an eye on Jo's blog (www.quirkycooking.com.au) and social media (@jowhitton on Instagram and @quirkycooking on Facebook)!
You can find Wild Vanilla on Facebook and Instagram (@wildvanillafnq) and their website will be up soon.
Bek is also well-known as the founder of Once A Term Cooking - a community where you can learn to meal plan and meal prep for 3 months at a time! (Bek is a teacher as well as a busy mum and business owner, so school-holiday meal prep has been a game changer for her.) Find Once A Term Cooking on Facebook and Instagram, and listen in to a past podcast where Jo interviewed Bek about this fascinating way of preparing ahead for a busy term: https://youtu.be/B3g9Z6vXntQ
You will find lots of recipe ideas and tips at www.quirkycooking.com.au.
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Welcome to Episode 30 of Quirky Cooking Chats (Season 2), with Jo Whitton: Healthy Travel Food Ideas, with Nutritional Therapist Tori Collins
Thinking of doing some travelling over the holidays? Wondering how you’ll manage to eat healthy meals while you’re on the road? In this podcast Jo chats with her young friend from the UK, Tori, who is backpacking in Australia for a few months.
Tori is a nutritional therapist with a passion for good food (and good coffee!) and she shares her tips for eating well, on a budget, while travelling. Jo also shares her advice for healthy eating while travelling, gleaned from years of travelling around Australia and overseas for her health and cooking workshops.
Jo and Tori understand the struggle for those travelling with special diet needs. They both eat mostly gluten free (apart from the occasional good quality sourdough!) and Jo has also travelled extensively (and eaten well!) while on the Intro GAPS diet (think no gluten, grains, dairy or starches) - without a kitchen to cook in! Both Jo and Tori have some great tips to help simplify your travel food and keep it healthy.
Topics covered:
backpacking: travelling light, must-haves for your 'food bag', filtered water bottles, food storage ideascooking in hostel, hotel and BNB kitchens: what to use instead of the teflon pans, tips and tricks for cooking in communal kitchens, food storage, one-pot mealsbuying ingredients in small amounts for 1-2 meals so you don't waste foodreducing plastic waste: reusable food wraps, snack bags, travel cups, containers and utensils to take with youtips for keeping blood sugar levels balanced while travelling to keep energy up and avoid snacking on junk foodwhat to buy when you're in the middle of nowhere and can only find truck stops or a small store with few healthy optionshow to order when eating out with special dietary needscamping food: ideas for camping without refrigerationfood to take on flights and coach tripskeeping it simple and travel food on a budgetspice it up: seasonings to take with you that will jazz up your meals!and so much more!!
Give Tori a follow on her new nutrition page on Instagram, @toricollinsnutrition, and keep updated with her travel and food adventures as she explores Australia!
Helpful Resources:
Listen to a podcast from Jo's archives about travelling in Spain and her tips for travelling and eating out when gluten-free: https://youtu.be/Nr1aqE1RKWA Healthy, grain-free granola & breads that are perfect for the road: https://primalalternative.com/ A delicious nut milk base that doesn't need refrigeration, just whisk into water as needed: https://florafoods.love/pages/mlk The filtered water bottle Tori uses: https://www.aussieberkeyshop.com.au/sport-berkey-water-filter-bottle For recipe ideas for travel snacks, check out Jo's cookbooks here: https://quirkycooking.com.au/shop/brands/quirky-cooking/life-changing-food-simple-healing-food-quirky-cooking-cookbook-bundle/ Visit Jo's blog for hundreds of free recipes and tips: https://quirkycooking.com.au/ -
Welcome to Episode 29 of Quirky Cooking Chats (Season 2), with Jo Whitton: Coffee Farming, Fermenting & Flavour - a Visit to Crater Mountain Coffee
Come visit Crater Mountain Coffee on the Atherton Tablelands in Far North Queensland!
In this episode, Jo chats with Lucy Stocker and James Masterman, owners of Australia's highest altitude coffee farm and producers of unique, specialty coffees.
Lucy and James are working with food scientists from Christian Hansen to test various yeasts and cultures for coffee fermentation, and they give us a glimpse into the careful research and science that goes into a good cup of coffee.
Australian (and International) barista champion and coffee trainer at ONA Coffee, Hugh Kelly, is also visiting to share his expertise in producing coffee with optimal quality and unique flavour profiles.
More about Crater Mountain Coffee: https://www.cratermountain.com.au/
More about Christian Hansen and their food cultures and probiotics: https://www.chr-hansen.com/en/
More about Hugh Kelly: https://www.instagram.com/hugh_t_kelly/
Visit Jo's website: https://quirkycooking.com.au/
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Welcome to Episode 28 of Quirky Cooking Chats (Season 2), with Jo Whitton: Local Food, Coffee & The Bush Beef Project - Oliver James.
{Watch this video on YouTube: https://youtu.be/26q3KZarJzs}
Jo interviews Far North Queensland hospitality creative, Oliver James, about his experience in the Australian food and coffee scene and his involvement in the "Bush Beef" project with the indigenous owners of Normanby Station in Cape York.
Oliver (Olly) James is a World Barista Competition Judge (and founder of the Tattooed Sailor Coffee Roasters) and is a keen supporter of local, indigenous produce and direct farm-sourced ingredients. Recently he was invited to help showcase the *Bush Beef from Normanby Station and help to get this uniquely flavoursome, sustainable meat out to the market.
Jo and Olly discuss subjects ranging from the amazing variety of produce grown in Far North Queensland, locally-grown coffee and wild 'bush beef', to vanilla, seasonal cooking and how a trip to Ethiopia opened Olly's eyes to a wider definition of local food.
Olly started making coffee at 9 years old in his Father’s NSW countryside, garden-to-plate restaurant. In 2009 he opened his first cafe, Caffiend in Cairns CBD. Since then, Olly has opened several cafe venues, and currently operates Caffiend, Guyala Cafe, Newell Street Cafe, Tattooed Sailor Coffee Roasters, Cairns Coffee School and his hospitality consulting business.
You can find out more about Olly's work, his cafes and the Bush Beef project below:
Guyala cafe (https://www.guyalacafe.com.au/) and Caffiend cafe (https://www.caffiend.com.au/). Food inspired by indigenous ingredients and an international culinary influence. With a World Barista Competition Judge at the helm, the coffee is a focus at both cafes!Tattooed Sailor Coffee Roasters & Coffee School + Newell St Cafe (https://www.tattooedsailor.com.au/). Specialty coffee roasters sourcing delicious coffee from Far North Queensland and all over the world. Tattooed Sailor coffee is made from sustainable and ethical green beans wherever possible, keeping in mind the impact that purchasing decisions have on coffee growing communities.Bush Beef (https://www.normanbybushbeef.com/) originates from some of the cleanest and most remote paddocks in the world and is an ethical choice since herds aren’t confined; they live freely, roam freely and eat freely. This produces sustainable clean meat, free of preservatives, chemicals and hormones from any commercial process. (Jo will be sharing more about this project on the podcast soon!)-----------------------------------------------------------------------------
Jo Whitton is the founder of Quirky Cooking (https://quirkycooking.com.au/) and the author of three best-selling cookbooks. She lives on the Atherton Tablelands in Far North Queensland, where she runs her online business, develops recipes that often feature local ingredients (including produce from her backyard garden) and teaches whole-food cooking classes (online, and throughout Australia and overseas). Her recipes reflect her passion for food that nourishes and heals, with plenty of flavour and fun!
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Welcome to Episode 27 of Quirky Cooking Chats (Season 2), with Jo Whitton: The Meat Question - Dr Pran Yoganathan
{Watch this podcast video on YouTube: https://youtu.be/7d9Qo8E2rVk}
To eat meat, or not to eat meat? This seems to be THE question right now. In this episode, Jo invites Dr Pran Yoganathan onto the show to share his thoughts on the meat question.
Dr Pran is a gastroenterologist and founder of The Centre for Gastroenterology in Sydney. His aim is to empower his patients to embark on a journey of self-healing using the philosophy of “let food be thy medicine”. Dr Pran has a strong interest in the field of human nutrition. He practices an approach to healthcare that assesses the lifestyle of the patient to see how it impacts on their gastrointestinal and metabolic health. He believes that the current nutritional guidelines may not be based on perfect evidence and he passionately strives to provide the most up to date literature in healthcare and science to provide “Evidence-Based Medicine”.
Dr Pran has a special interest in conditions such as Gastro-oesophageal Reflux (GORD), Irritable Bowel Syndrome (IBS) and abdominal bloating. He takes a very thorough approach to resolve these issues using dietary manipulation in conjunction with an accredited, highly qualified dietician, rather than resorting to long-term medications.
Dr Pran and Jo discuss:
the root causes of poor intestinal healthhealing with foodis meat good for your health?how much meat should we eat?does red meat cause cancer?should we be eating animal fats?do ruminant animals cause climate change?regenerative farming vs monocropping and ‘factory farming’how glyphosate is damaging our gut healthhow to support the health of the environment while eating a traditional diet that includes animal productshow to support healthy farms & food systems in your areaAn important takeaway from this interview is to be curious, educate yourself, dig deeper and know where your food is coming from and how it is produced - whether it’s animal-based or plant-based.
Dr Pran’s website: https://centreforgastrointestinalhealth.com.au/
Past podcasts you may find helpful:
Be Curious! The importance of having a curious mindset https://youtu.be/JRBLxDa6Lm8
Gut Health 101 https://youtu.be/pe2GV8IIWo0
Meat Stocks & Bone Broths - How & Why https://youtu.be/bo4KLoiKTv4
How to Save Money on Your Health Journey https://youtu.be/qyRmpOQ4kp0
Find healthy recipes and tips at www.quirkycooking.com.au
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Welcome to Episode 26 of Quirky Cooking Chats (Season 2), with Jo Whitton: Arepas, Empanadas & GF Venezuelan Cooking, with Elena Rangel.
{Watch this video on the Quirky Cooking YouTube channel: https://youtu.be/xvc2jsceVSI}
Join Jo as she visits a small cafe in Yungaburra, Far North Queensland, to learn how to make arepas, empanadas and patacon maracucho (plantain sandwiches).
Jo's friend Elena (owner of Coffee & Clay cafe) loves to share the dishes she learnt to make growing up in Venezuela and explains that traditional Venezuelan breads and baking are naturally gluten free, made from cassava, cornmeal and plantain. Watch and learn how to make these simple and delicious recipes, and if you need detailed instructions you can find similar recipes linked below.
Visit Elena's "Coffee & Clay" cafe in Yungaburra, FNQ https://www.facebook.com/CoffeeAndClayYungaburra/
Recipes:
Arepas: https://www.tasteofhome.com/article/how-to-make-arepas/ (use olive oil rather than vegetable oil)
Empanadas: https://www.thewhiteiguana.com/en/post/empanadas-good-and-crispy-venezuelan-fried-corn-pies
Patacon Maracucho (Venezuelan Plantain Sandwich): https://cookgem.com/patacon-maracucho/
Annatto Oil (or Achiote oil - annatto seed is also known as ‘poor man’s saffron): https://www.food.com/recipe/annatto-oil-109238
Guasacaca (creamy avocado Sauce): https://www.seriouseats.com/guasacaca-recipe
Pica de Gallo (fresh salsa): https://hispanicfoodnetwork.com/pico-de-gallo/
Visit Jo’s website: https://quirkycooking.com.au/
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Welcome to Episode 25 of Quirky Cooking Chats (Season 2), with Jo Whitton: Cooking with Joy & Deliciousness (+ 'Sweetness' is Not a Dirty Word!) - Jude Blereau
Food is about nourishing the body AND soul! We often look at all the nutrients needed for the physical body to survive, but forget that the soul needs nutrients too.
Wholefood chef Jude Blereau is a big believer that joy and deliciousness are nutrients in their own right. Jude says that the idea that wholesome sugars and fats are "bad" has done nobody any favours. "I’ve worked many years doing food coaching, and my average client was women in their 40’s that had followed this [low fat, low sugar diet] to the letter and their bones were shot, they were deeply unhappy in their life and [they'd followed] this harsh kind of, restrictive diet. Being constantly worried about ‘good and bad foods’ is a very stressful way to look at food... [and] arises from the loss of food culture."
In the "health food" world, there's been a huge shift against sugars, even wholefood sugars. In this episode, Jude discusses why 'sweetness' is not a dirty word and why a little bit of wholesome sweetness in your life is actually a good thing. She also gives a clear argument against fake sweeteners, including the 'natural' ones made in laboratories.
When you base your food decisions on foundational, whole-food principles, everything falls into place and decisions over what to eat and what not eat become much clearer.
Jo and Jude also chat about:
building the foundations (and making the headspace) for a wholesome dietthe trap of ‘nutritionalism’ and how modern 'food science' (funded by corporations) has altered our views on traditional foodshow our society's beliefs around food are massively impacted by marketing and mediathe loss of food culture, and how to bring back real food in our homeseating with the core, whole-food principles in mindwhole-food ingredients and how to use them in your cookingbreaking down the science for successful wholefood bakingwhole-food sweeteners vs sugar substitutes and fake sweetenershow food made with love satiates you on a very different level to food created in a factoryVisit Jude's website for information on her cookbooks, cooking classes and programs and recipes: https://wholefoodcooking.com.au/
You will be able to download Jude's "Wholefood Manifesto" (the core principles of wholefood eating) when you subscribe to her newsletter.
Visit Jo's website to read her wholefood philosophy here: https://quirkycooking.com.au/food-philosophy
Find Jo's wholefood recipes and tips here: www.quirkycooking.com.au
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