Episódios
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Debbie Millman is a designer, author, and educator known for hosting the influential podcast "Design Matters." She specializes in brand strategy and has been pivotal in shaping the field of design. We are so happy to have her on this week. Debbie has a unique ability to impart unbelievably helpful advice with a mixture of story telling, humor, and generosity. We've all wanted her on for years now and we can't wait for you to listen. You can learn more about her at https://www.instagram.com/debbiemillman
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Many of us strive for order and control amid life's chaos, often creating strict schedules or meticulously managing our living spaces. While structure is beneficial, overly rigid systems can make us feel unstable when even small disruptions occur. Today, consider embracing a bit of chaos and finding comfort in the discomfort.
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Even if quarantining alone, distractions like Zoom calls, TV binge-watching, and nonstop news can pull us away from ourselves. Taking time for solitude helps us reconnect, making us better for both ourselves and those around us.
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We often struggle with a lack of time to finish our tasks. Learn how to prioritize what matters most, making space for what ultimately improves our well-being.
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Achieve mastery by embracing the natural course of events and letting nature guide the way.
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While words are beneficial and necessary, today's world is filled with endless chatter. Learn to be selective with your words and discover the value of silence.
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Repeating the practice led to new experiences and insights that ultimately gave me a refreshing perspective on every day life.
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Mindful practice offers a path to reconsider what we hold on to and why.
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Discover the power of creating space through simple, effective practice.
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We are encouraged to feel and express appreciation for those we are grateful for.
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How much advice is useful or harmful? Learn how to distinguish between the two extremes, and find the balance to best learn a skill.
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The heart of meditation is not about avoiding difficult or challenging emotions. Learn how to let go and return to a place of calm.
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While meditation and mindfulness are an important part of our day, we must remember that each moment has its place and is equally precious and important in our lives.
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While meditation and mindfulness are an important part of our day, we must remember that each moment has its place and is equally precious and important in our lives.
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In life we do not always have the luxury of choice. However, we do have the opportunity to train our minds to complete our life’s work, through being mindful of the work we must do toward living a well rounded life.
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Our mind is often caught up by thoughts of what has happened or what could happen. When focusing our attention on one thing in this present moment, our minds are not able to get lost in the past or the present.
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Many find meditation challenging. Why? What is mindfulness really about? Learn how our approach to meditation determines the outcome.
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Mindfulness focuses on being present in the moment. Nevertheless, it is still important to reflect on the past and plan for the future. Our present consciousness shapes our future.
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While meditation and mindfulness are an important part of our day, we must remember that each moment has its place and is equally precious and important in our lives.
Learn more about your ad choices. Visit podcastchoices.com/adchoices - Mostrar mais