Episódios
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In this episode, I’m diving into the fascinating world of brain health with insights from Dr. Daniel Amen. We’re exploring the impact of energy drainers—those things or people that suck your energy and leave you feeling depleted—and how to identify when it’s time to quit them for the sake of your mental well-being.
We’ll also discuss the difference between quitting something that’s not serving you and sticking with activities that challenge and grow your mind. Using Dr. Amen’s research, I’ll share practical tips for making smarter choices that support your brain health and help you thrive.
What You’ll Learn:
How to identify energy drainers in your life.The brain science behind why quitting can sometimes be the healthiest choice.The importance of sticking with growth-oriented habits and activities.Practical tools and tips from Dr. Daniel Amen to boost your brain health.Key Takeaways:
Understanding when to quit vs. when to persist.How to protect your brain from toxic influences.Ways to cultivate habits that foster mental growth.Links and Resources:
Follow me on Instagram: https://www.instagram.com/raisingthenewearth/Watch on YouTube: https://www.youtube.com/@raisingthenewearthDon’t Forget to Subscribe! Make sure to hit that subscribe button so you never miss an episode. If you enjoyed today’s show, please leave a review and share it with friends who might benefit from these insights.
#BrainHealth #MentalWellness #EnergyDrainers #GrowthMindset #DrDanielAmen #HealthyHabits #SelfCare #MindfulLiving #PodcastLife #MentalHealthMatters
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In this episode of Summer to School Transition, we incorporated scientific studies and expert insights of my mentors, Dr. Amen & Dr. Zach Bush , making this episode both informative and actionable.
Key Takeaways:
1. Mindful Transition: Embrace the shift from summer to school with a mindset focused on growth and renewal.
2. Brain Health Boost: Regular nature exposure and physical activity during summer enhance cognitive function and emotional well-being—carry these habits into the school year.
3. Holistic Education: Integrate nature and emotional intelligence into school routines for better academic and personal outcomes.
4. Scientific Backing: Studies show that green spaces and nature-based learning improve attention, emotional regulation, and academic performance.
5. Emotional Intelligence: Fostering emotional intelligence in children is linked to higher grades and better social interactions.
6. Nature’s Role: Continuing outdoor activities and nature-based education throughout the school year supports brain health and reduces symptoms of ADHD.
#NewEarth #BrainHealth #NatureEducation #DrDanielAmen #DrZachBush #BackToSchool #MindfulParenting #HolisticEducation #EmotionalIntelligence #MentalHealth
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"Vulnerability breathes accessibility" ~ Julie Bennett
In this episode, I sit down with Julie Bennet to talk about:
How to successfully use psychometric tools to analyze the personalities of your loved ones Knowing your value!Being human with each otherJulie Bennett is a chief people engineer and founder of JB Consulting Group. She is an executive coach and leadership development facilitator, with 20 years of experience helping leaders and mega clients realize their potential and exceed their business goals. Julie is a people problem solver whose clients include companies such as Cisco, Microsoft, and Google. I took the opportunity to pick her brain about how she does it—and does it so well!
Tune in to explore:
Mindful Leadership: Cultivating awareness and compassion in your leadership style.Team Building: Strategies for fostering a cohesive and motivated team.Personal Growth: Balancing personal development with professional success.Authenticity in Business: Being true to yourself while leading others.Key Leadership Currencies : Two currencies every leader needsPutting People First: An important step to help leaders create successJoin us for an inspiring conversation filled with practical insights and heartfelt advice. Whether you're an established leader, or starting your journey in the corp world, this episode is packed with valuable takeaways to help you climb that ladder and thrive as your own boss.
To find out more about Julie's work, please visit her website www.jb-cg.comSign up to Noa's NEW 360 Wellness course and receive a 15% coupon code when you mention Raising the New Earth Podcast!
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We thrive in community - and we'd love you to be part of ours!
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DISCLAIMER: By watching/listening to this post including but not limited to video, text, reel, audio, (“Post”) you understand and agree to the following: This Post is for General information purposes ONLY. We are not liable for any loss, death, property damage, or bodily injury, based on your use or interpretation of the information in this Post. This Post should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved. -
Today, we're diving into an electrifying topic: "Unlock Your Vitality: Elevate Your Energy with Electric Body Secrets." We'll explore how our bodies are electric and magnetic fields, based on the groundbreaking work of Eileen McKusick. We'll also delve into how our sun and soil play a crucial role in our energetic well-being and discuss the insights of Bryant Meyers from his book "The Fifth Element of Health." We'll share scientific studies and practical daily tips to elevate your energy and overall well-being.
Understanding Our Electric BodiesThe Science of Raising Voltage The Role of Sun and Soil in Our Energetic HealthPractical Daily Tips to Raise Your Voltage Personal Reflection and Integration
The subtopics in this episode are:Sign up to Noa's NEW 360 Wellness course and receive a 15% coupon code when you mention Raising the New Earth Podcast!
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DISCLAIMER: By watching/listening to this post including but not limited to video, text, reel, audio, (“Post”) you understand and agree to the following: This Post is for General information purposes ONLY. We are not liable for any loss, death, property damage, or bodily injury, based on your use or interpretation of the information in this Post. This Post should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved. -
Hydration is more than just drinking 8 cups of water—it's about optimizing how our bodies use and benefit from water. This informative episode explores how we can achieve true hydration and why it matters so much for our health.
Topics explored:
* True hydration is about hydrating your cells, not just drinking water.
* Eating a diet rich in fruits and vegetables provides structured water that’s easier for your body to utilize.
* Structured, mineralized water is more beneficial than completely purified water.
* Movement and natural environments enhance hydration.
* Positive thoughts and environments can influence the water in your body, as shown by Dr. Emoto’s work.
* Quality of water matters, as evidenced by Dr. Zach Bush's observations on the different effects of chlorinated vs. salt water on our skin.
* Be cautious with commercial hydration packets that may contain additives harmful to brain health; opt for natural sources like coconut water for better hydration.
* Hydration is a lifelong practice, essential for maintaining good health and optimal bodily functions. By understanding and implementing certain principles, we can significantly improve your hydration and overall well-being.
Remember, you are a miracle, and your health and knowledge are powerful tools in your journey to optimal wellness!
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We thrive in community - and we'd love you to be part of ours!
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DISCLAIMER: By watching/listening to this post including but not limited to video, text, reel, audio, (“Post”) you understand and agree to the following: This Post is for General information purposes ONLY. We are not liable for any loss, death, property damage, or bodily injury, based on your use or interpretation of the information in this Post. This Post should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved. -
The impact of heavy metals and ultra-processed foods on cognitive decline is a serious public health issue backed by extensive scientific research. By understanding the sources, mechanisms, preventive measures, and detoxification methods, we can take steps to protect our brain health and advocate for a cleaner, safer environment.
Heavy metals, such as lead, mercury, arsenic, and cadmium, are naturally occurring elements found in the Earth's crust. While some, like iron and zinc, are essential for biological functions in trace amounts, others are purely toxic. These metals can enter our bodies through various pathways—contaminated food and water, industrial emissions, and even household products.
In addition to heavy metals, the consumption of ultra-processed foods has also been linked to cognitive decline. Ultra-processed foods are characterized by their high content of sugar, unhealthy fats, salt, and artificial additives. A study published in the journal Neurology has shown that diets high in ultra-processed foods are associated with an increased risk of cognitive impairment.The study found that individuals who consumed the highest amounts of ultra-processed foods had a 28% faster rate of cognitive decline compared to those who consumed the least. These foods can cause inflammation and oxidative stress in the brain, similar to the effects of heavy metals. This inflammation and stress can lead to damage in brain areas involved in learning, memory, and executive function.
Key Findings:
Inflammation: Ultra-processed foods can promote systemic inflammation, which affects brain health. Chronic inflammation is a known risk factor for neurodegenerative diseases like Alzheimer's and dementia.Oxidative Stress: The high levels of refined sugars and unhealthy fats in ultra-processed foods can increase oxidative stress in the brain, leading to neuronal damage and cognitive decline.Nutrient Deficiency: These foods often lack essential nutrients necessary for brain health, such as omega-3 fatty acids, vitamins, and minerals, which are crucial for maintaining cognitive function.Sign up to Noa's NEW 360 Wellness course and receive a 15% coupon code when you mention Raising the New Earth Podcast!
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Scientific studies support the benefits of mindful movement. For instance, a study published in the Journal of Clinical Psychology found that regular exercise can be as effective as medication for reducing symptoms of depression and anxiety. Another study published in the journal Frontiers in Psychology found that mindfulness-based movement practices like yoga and Tai Chi can improve mood, reduce stress, and increase overall well-being.
In fact, a meta-analysis published in JAMA Psychiatry found that exercise has a large and significant effect on reducing symptoms of depression, regardless of the intensity or duration of the activity. The researchers analyzed 49 studies involving nearly 267,000 participants and found that exercise was associated with a 17% reduction in the risk of developing depression.
But how can we incorporate mindful movement into our busy daily lives?
Tune into this episode where Noa shares 4 easy steps you can take today to rewire your brain and make movement and new habits part of your daily wellness routine.Sign up to Noa's NEW 360 Wellness course and receive a 15% coupon code when you mention Raising the New Earth Podcast!
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DISCLAIMER: By watching/listening to this post including but not limited to video, text, reel, audio, (“Post”) you understand and agree to the following: This Post is for General information purposes ONLY. We are not liable for any loss, death, property damage, or bodily injury, based on your use or interpretation of the information in this Post. This Post should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved. -
There are different types of asthma:
1. Neurological asthma
2. Vagus nerve asthma
3. Phrenic nerve asthma
4. Asthma caused by underlying viral conditions such as Epstein-Barr virus
It is possible to heal and to no longer need your inhaler. Healing foods that don’t produce mucus and in fact reduce and eliminate it are the place to start—and the key is consistency. Also avoid environmental irritants such as artificial fragrances like cologne and perfume whenever possible.
From a Chakra perspective, asthma is energetically related to the 4th chakra, also known as the Heart Chakra. The 4th chakra is located behind the chest around the heart and lungs. This chakra is responsible for our sense of self and our ability to connect with others. When the Heart Chakra is imbalanced, it can manifest physically as an immune system or lung deficiency, such as asthma.Asthma is often associated with a sense of losing one’s sense of self or feeling a lack of self-worth, which can lead to a deep-seated desire for acknowledgement from others. This can cause an individual to “live outside of themselves,” focusing more on the happiness of others than their own. To overcome this, it’s essential to believe that one can give themselves everything they need to feel happy and fulfilled.
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"We are spiritual beings having a human experience.”
Maybe you’ve heard of Reiki but don’t quite know what it is. Maybe you’re considering reiki but aren’t sure whether it’s right for you. Or maybe your doctor has suggested Reiki as a form of therapy complementary to your existing medical treatments. Whatever it may be, Reiki Master, Eileen Kiely Coffey, is ready to answer all your questions!
Reiki is classed as a Biofield energy therapy, it is an energy healing technique and an energy therapy in which the therapist, with or without light touch, accesses universal energy sources that can strengthen the body's ability to heal itself, reduce inflammation, relieve pain and stress and so much more! Reiki practitioners use their hands to deliver energy to your body, improving the flow and balance of your energy to support healing.
Reiki was developed by Mikao Usui in the early 1900s, deriving the term from the Japanese words rei, meaning “universal,” and ki meaning the vital life force energy that flows through all living things. Nowadays, reiki is used all over the world, including in hospitals and hospices, to complement other forms of health treatments
The health benefits of reiki
Reiki promotes relaxation, stress reduction, and symptom relief to improve overall health and well-being. It can:
Bring on a meditative stateFoster tissue and bone healing after injury or surgeryStimulate your body’s immune systemPromote natural self-healingRelieve pain and tensionSupport the well-being of people receiving traditional medical treatments such as chemotherapy, radiation, surgery, and kidney dialysis.Studies published in PubMed in 2019 showed the efficacy of reiki in oncology, specialist palliative care, Young Hospitalized Children Receiving Palliative Care, and end-of-life care.
As a medical student, I saw firsthand the benefits of energy healing. We conducted an in-class experiment using dark field microscopy for a patient with and without energy healing. 30 mins into the healing session the patient's WBC (white blood cells) were looking healthier!
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This episode addresses neuroplasticity and the actionable steps we need to take to rebuilding the neural network using different tools.
“The first move necessary in fixing anything is to understand what is presently not working. You have to know what the problem is and then name it in order to have power over it”~Joe Dispenza
People are not doomed by their genes and hardwired to be a certain way for the rest of their life. A new science is emerging that empowers all human beings to create the reality they choose.The world and everything in and on it are made up of matter and energy. From the most microscopic of organisms to the biggest this is true. In humans, looking at the body, there are tissue, cells, molecules, atoms, subatomic particles, and energy. Energy is not just a philosophical idea; it is real and measurable. Even the staunchest critic has to acknowledge the energy of the body. This energy permeates being. This translates not only to the body but to the mind as well. Thoughts can clearly affect body energy in a multitude of ways. Thoughts can also have an effect on the quantum field. Using these principles when an individual focuses on a thought with directed focus, it can become more real than anything else.
So ask yourself this; what needs to change?Sign up to Noa's NEW 360 Wellness course and receive a 15% coupon code when you mention Raising the New Earth Podcast!
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In this episode from the beautiful Lisbon, Portugal, I get to sit down with Maya Dori, a sought after Lawyer with a PhD in economics and business administration, for an intimate and candid conversation about the role of women in business and so much more! Maya Dori is an S&P 500 business development expert, an economist and a lawyer specializing in commercial and immigration Laws. Maya helped establish the Spanish citizenship immigration law for Sephardic Jewish descendants, allowing them to receive their birthrights, on behalf of their Sephardic families who fled Spain more than 500 years ago!
The meaning of a “slasher”The key to successBeing okay with not knowing what’s aheadWomen in masculine (business) worldRole ModelsThe advantages and disadvantages women have in the workplaceKnowing your strengths
Together we discussed:Sign up to Noa's NEW 360 Wellness course and receive a 15% coupon code when you mention Raising the New Earth Podcast!
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Traveling soon? then you need to know about radiation and what to do about it!
Radiation is energy given off by matter in the form of rays or high-speed particles. It is used as a medical treatment as well as for medical scans -X-rays, CT scans, and MRIs.
Other man-made sources of EMFs (electromagnetic fields) include cell phones, computers, WiFi routers, radios, TVs, and other electrical appliances. Airports and airplanes contain an increased amount of radiation. It can also come from big sources such as nearby cell phone towers and their frequencies. Also, radiation exposure can be passed down through generations!
Why is radiation a concern? What can we do about it?
Tune into the full episode where Noa shares her favorite detoxifying tools, herbs and tips to protect yourself from radiation.Sign up to Noa's NEW 360 Wellness course and receive a 15% coupon code when you mention Raising the New Earth Podcast!
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In this episode, Noa shares 5 lessons to living a better life.
While our Ego (=Everyone's Got One) may be the driving force behind greed and wars we see in the world, when we connect to our true selves, and to our desire for the sake of SHARING, we can then start showing up as LOVE and UNITY in this world, which is what we really need within us and around us right now.
Pay attention and acknowledge one another. Share empathy, patience and a smile. Remember: everyone of us is going through something, so be kind to your self and others!
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The meaning of JUDGMENT is the process of forming an opinion or evaluation by discerning and comparing.
When we are judging, we are automatically being judged- In Hebrew we call it “Ain Hara” (evil eye).
There are two names for two types of energy: judgment and mercy. One with absolute order and structure, and one being okay with mistakes and needing more practice. Judgment is Left Column energy; it’s the order in the universe, the cause and effect, the energy of the Desire to Receive. Mercy is the Endless, it’s Right Column energy; the seed of creation that is above nature, a sharing energy that manifests in our being merciful and forgiving – even if one doesn’t deserve forgiveness.
Every act of giving is simultaneously an act of receiving. Each time you welcome a gift into your life, you are providing the opportunity for someone to give. Just as a healthy physical heart receives blood from the periphery which it then oxygenates and pumps back out, your emotional heart stays healthy by receiving and giving love in all its forms.
Join me, Noa, as I share 6 important tips you can do TODAY to stay out of (self) judgement and and tap into the energy of mercy.Sign up to Noa's NEW 360 Wellness course and receive a 15% coupon code when you mention Raising the New Earth Podcast!
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Resilience is the process and outcome of successfully adapting to difficult or challenging life experiences, especially through mental, emotional, and behavioral flexibility and adjustment to external and internal demands.
Mental resilience is how you deal with and recover from challenging life events. A number of factors contribute to how well people adapt to adversities. When you have resilience, you harness the inner strength that helps you rebound from a setback or challenge, such as a job loss, an illness, a disaster or a loved one's death. If you lack resilience, you might get stuck on problems or feel like a victim.
You might feel burdened or turn to ways to cope that aren't healthy, such as drug or alcohol use, eating disorders, or risky behaviors.Resilience won't make your problems go away. But resilience can help you see past them, find ways to enjoy life and better handle stress.
If you aren't as resilient as you'd like to be, listen to this episode and learn practical skills to become more resilient.Sign up to Noa's NEW 360 Wellness course and receive a 15% coupon code when you mention Raising the New Earth Podcast!
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Addressing the root of the imbalance, is to understand the flow of vital energy, the chi, from its source and how consciousness can restore the morphogenetic field when the individual evolves from an ego conditioning mode toward a self-creative mode.
In this episode, we explore the winter element how it relates to the individual person.Addressing the root of the imbalance, is to understand the flow of vital energy, the chi, from its source and how consciousness can restore the morphogenetic field when the individual evolves from an ego conditioning mode toward a self-creative mode.
So in the winter, try and eat more root vegetables. Nuts, especially walnuts and chestnuts are particularly good for the kidneys. Avoid cold food and drink as your body must burn energy to warm it up before it can be used.
This is part of ‘leaving the cold and seeking the warmth’.
Hold on to your chi and hibernate!Sign up to Noa's NEW 360 Wellness course and receive a 15% coupon code when you mention Raising the New Earth Podcast!
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Rabbi Hillel said : "If I’m not for my self: who am I?, If I’m only for my self? what am I?"
We need to be for both, not just for me and not just for others. In the heart Integration of the two we have the recognition of the heart self. Loving ourselves means our immune system is at rest.
The Chakras (energy centers of the body) are linked with the glands responsible for creating the hormones. The positions of the Chakras correspond to the positions of the glands in the endocrine system and have an effect on their functioning. The link between the Chakras demonstrates that we need to maintain a balance in emotional, mental activities and physical outlets, as they are all deeply interrelated.
The Heart Chakra governs the heart, lungs, thymus immunity, blood and circulation. It is the centre of Compassion, Love, Group Consciousness and Spirituality.
When the Heart Chakra is open, we experience love, kindness, compassion and affection , but when it is blocked or misaligned, one may experience possessive love, grief, hurt and a feeling of loss, which may then lead to heart disease, breast cancer, myalgia and other immune system and related allergies.Sign up to Noa's NEW 360 Wellness course and receive a 15% coupon code when you mention Raising the New Earth Podcast!
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In this episode, Noa discusses the effects of smoking tobacco and marijuana on human health, focusing on its impact on our chakras or life energy centers.
We all know that smoking could cause asthma-like symptoms, hyperactivity in the immune system, but did you also know that nicotine's effect on the central nervous system contributes to addiction and creates blockages in the lungs that prevent the body from inhaling necessary life force?Nicotine Addiction and Chocolate Solution
Nicotine is an addictive drug, partly due to the adrenaline rush that comes from smoking. The anticipation of smoking can cause the adrenaline to rush through the body, which can lead to an addiction to cigarettes. The adrenaline can also lead to eating disorders and weight gain. Using high-quality chocolate as a way to reduce the craving for cigarettes can help.
Tune in to the full episode as Noa shares some tricks and tips.Sign up to Noa's NEW 360 Wellness course and receive a 15% coupon code when you mention Raising the New Earth Podcast!
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DISCLAIMER: By watching/listening to this post including but not limited to video, text, reel, audio, (“Post”) you understand and agree to the following: This Post is for General information purposes ONLY. We are not liable for any loss, death, property damage, or bodily injury, based on your use or interpretation of the information in this Post. This Post should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved. -
According to NAMI (National Alliance on Mental Health), one in five adults will experience or have experienced a mental health struggle, that is to say about 47.6 million living with a mental illness. Now, individuals working in the entertainment industry in front of and behind the set/stage are approximately three times more likely to struggle with mental health challenges. While Arts and Entertainment can transcend emotions and benefit our well-being, it’s somewhat ironic that production and tech workers — the ones we don’t see — are, in fact, suffering.
Studies show that rates of suicide and suicidal thinking, depression, anxiety, and substance abuse are significantly higher among entertainment industry professionals than the general population. It’s a high-risk business that’s rife with uncertainty, job insecurity, and brutal hours, constant competition with others and being subjected to being judged and measured against others is also understandably stressful.
Research has shown that simply venting your troubles to a friend is not helpful. So what can we do about it?
In this solo episode, Noa shares her insights as a working professional, both as an entertainer in Hollywood and a mental health nutritionist, as well as resources available to anyone who seeks help!Sign up to Noa's NEW 360 Wellness course and receive a 15% coupon code when you mention Raising the New Earth Podcast!
Click the link here: https://naturallynoa.com/courses
We thrive in community - and we'd love you to be part of ours!
Join the conversation @raisingthenewearth on IG , YouTube- or all other podcast platforms and learn more at www.raisingthenewearth.com
DISCLAIMER: By watching/listening to this post including but not limited to video, text, reel, audio, (“Post”) you understand and agree to the following: This Post is for General information purposes ONLY. We are not liable for any loss, death, property damage, or bodily injury, based on your use or interpretation of the information in this Post. This Post should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved. -
There are two different deep roots behind addictions: adrenaline surge dependency and glucose deficiency. Other factors including life stressors, immense pressure, and abuse can also play a part. Nonetheless, adrenaline dependency and glucose deficiency or both, are nearly always involved.
When we're deprived of glucose, we'll become obsessed with getting it from a different source and if you've ever found yourself desperate for a sugary treat, a glass of wine or any kind of white bread or pasta, that's your body telling you it needs glucose (from fruits and vegetables).
To understand addictions, we must first understand how important glucose is for our bodies, and how our brain needs critical levels of glucose to function optimally. In this solo, bite-sized episode, Noa Dori shares her experience as a mental health and addictions nutritionist and brings to light what is rarely discussed and applied in addiction centers.Sign up to Noa's NEW 360 Wellness course and receive a 15% coupon code when you mention Raising the New Earth Podcast!
Click the link here: https://naturallynoa.com/courses
We thrive in community - and we'd love you to be part of ours!
Join the conversation @raisingthenewearth on IG , YouTube- or all other podcast platforms and learn more at www.raisingthenewearth.com
DISCLAIMER: By watching/listening to this post including but not limited to video, text, reel, audio, (“Post”) you understand and agree to the following: This Post is for General information purposes ONLY. We are not liable for any loss, death, property damage, or bodily injury, based on your use or interpretation of the information in this Post. This Post should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved. - Mostrar mais
