Episódios

  • 14. When your kids crave junk. Why it happens and how to get them off the junk food train

    14. When your kids crave junk. Why it happens and how to get them off the junk food train

    · Raising Well Nourished Kids

    In this podcast episode, Georgia and Jane delve into why children are naturally drawn to junk and processed foods, particularly sugar-laden treats. They explain how the human brain's reward system, designed to ensure survival, is hijacked by processed foods that release dopamine, making kids crave these foods more. Learn how to transition kids to whole foods gradually, to help with all the negative health issues that accompany processed diets.

    Key Takeaways:

    Learn the biological drive that has children craving the junkEffective strategies to transition kids to whole foodsHow to educate and involve kids in the process for a long-term and sustainable future of healthy eating

    For more expert support, check out our Raising Well Nourished Kids online program

    For support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online program

    Follow on Instagram @wellnourishedkids

    Raising Well Nourished Kids - Join our supportive 10 part program created by experts, to help you raise happy, healthy and Well Nourished Kids

  • 13. Nourishing yourself as a parent. Why it’s so important and how to do it.

    13. Nourishing yourself as a parent. Why it’s so important and how to do it.

    · Raising Well Nourished Kids

    In this podcast episode, Georgia Harding and Jane Faulkner discuss the importance of self-care and nurturing for parents and caregivers. They highlight the challenges faced by parents in today's society, where the focus often remains solely on the needs of children and families, neglecting the essential role of self-care for effective parenting.

    In sharing their own personal experiences and observations as parents/mothers, they explain that taking care of oneself isn't selfish but rather crucial for maintaining balance and showing up as the best version of oneself for family. They address common struggles faced by caregivers, such as losing one's identity in the role of parenting, the guilt associated with self-care, and the challenge of setting boundaries.

    Key Takeaways:

    Prioritising self-care and how to do thisSetting boundaries and asking for helpRediscovering your identity as a parent and as a person!

    For more expert support, check out our Raising Well Nourished Kids online program

    For support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online program

    Follow on Instagram @wellnourishedkids

    Raising Well Nourished Kids - Join our supportive 10 part program created by experts, to help you raise happy, healthy and Well Nourished Kids

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  • 12. Hiding vegetables in your kids food: the do’s the don'ts and how to find the right balance

    12. Hiding vegetables in your kids food: the do’s the don'ts and how to find the right balance

    · Raising Well Nourished Kids

    Join Georgia Harding and Jane Faulkner as they unravel the age-old debate on whether to hide or not to hide food for picky eaters. Discover the short-term benefits and long-term pitfalls of concealing veggies and nourishing ingredients in meals, and explore practical strategies to transition from hiding to fostering a genuine love for whole foods.

    Learn why addressing nutritional deficiencies through hidden ingredients can kickstart healthier eating habits. Explore the delicate balance of boosting nutritional value while also encouraging food appreciation. Gain valuable tips on how to gradually introduce visible veggies alongside hidden ones and foster positive associations with meals.

    For more expert support, check out our Raising Well Nourished Kids online program

    For support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online program

    Follow on Instagram @wellnourishedkids

    Raising Well Nourished Kids - Join our supportive 10 part program created by experts, to help you raise happy, healthy and Well Nourished Kids

  • 11. Nourishing your kids tummies: Unlocking the secrets of digestive health for kids

    11. Nourishing your kids tummies: Unlocking the secrets of digestive health for kids

    · Raising Well Nourished Kids

    In this podcast episode, Georgia Harding and Jane Faulkner discuss simple everyday strategies to support children's digestive health. They emphasise the critical role of a healthy gut in overall well-being, drawing on the ancient wisdom that "all disease starts in the gut." You will learn practical tips, such as avoiding cold foods as well as the importance of understanding individual needs and gradually implementing sustainable changes tailored to each child's requirements. By following these simple yet effective strategies, parents can support their children's digestion and overall health, promoting long-term wellness. Tune in to learn how to implement these practical tips and foster healthy habits for your family.

    Key takeaways

    Understanding the importance of a healthy gut as the foundation of overall well-beingPractical strategies for digestive supportHow to tailor strategies to each individual child’s requirements

    For more expert support, check out our Raising Well Nourished Kids online program

    For support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online program

    Follow on Instagram @wellnourishedkids

    Raising Well Nourished Kids - Join our supportive 10 part program created by experts, to help you raise happy, healthy and Well Nourished Kids

  • 10. Navigating Toddler Mealtime Tantrums: Strategies for battles at the dinner table

    10. Navigating Toddler Mealtime Tantrums: Strategies for battles at the dinner table

    · Raising Well Nourished Kids

    In this week’s episode, Georgia and Jane tackle a common parental struggle: dealing with toddlers who refuse to sit at the table during mealtimes. As children assert their independence, boundaries are tested, often resulting in mealtime battles.

    Join us as we delve into the developmental aspects behind this behaviour and explore effective strategies to foster healthy eating habits and family dynamics. From creating comfortable dining environments to setting clear expectations, we provide practical tips to navigate mealtime challenges with patience and understanding.

    Tune in for valuable insights that will transform mealtime mayhem into moments of connection and nourishment for both parent and child.

    Key Takeaways

    Understanding developmental phasesEffective strategies for mealtime harmonyImportance of consistent boundaries

    For more expert support, check out our Raising Well Nourished Kids online program

    For support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online program

    Follow on Instagram @wellnourishedkids

    Raising Well Nourished Kids - Join our supportive 10 part program created by experts, to help you raise happy, healthy and Well Nourished Kids

  • 9. Getting Toddlers lunchbox ready, how to avoid packaged foods & setting boundaries

    9. Getting Toddlers lunchbox ready, how to avoid packaged foods & setting boundaries

    · Raising Well Nourished Kids

    In this conversation, Georgia Harding and Jane Faulkner discuss tips and ideas for preparing toddlers and young kids to become lunchbox ready for school. They emphasise the most important tasks to introduce early and discuss the significance of setting boundaries and expectations, as well as educating kids on the importance of healthy eating. Get to know some of their top tips and resources to have your Toddler lunch box ready in no time!

    How to set boundariesBest ways to educate young kids on healthy eating at school/daycareHow a healthy, balanced lunchbox supports your child to learn well

    For more expert support, check out our Raising Well Nourished Kids online program

    For support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online program

    Follow on Instagram @wellnourishedkids

    Raising Well Nourished Kids - Join our supportive 10 part program created by experts, to help you raise happy, healthy and Well Nourished Kids

  • 8. Getting kids to eat everything, power struggles and managing your expectations around mealtimes

    8. Getting kids to eat everything, power struggles and managing your expectations around mealtimes

    · Raising Well Nourished Kids

    In this week’s Raising Well Nourished Kids episode, Georgia and Jane discuss the topic of kids' eating habits and whether it is reasonable to expect them to eat everything. They emphasise the importance of providing nourishing foods and creating a safe and calm eating environment for children and encourage parents to have an expectation that kids try new foods without making a big deal about it.

    The conversation highlights the role of language in shaping children's attitudes towards food and the benefits of offering a variety of foods to expand their palate. They also address the challenges of dealing with a child with a limited diet and provide strategies for supporting picky eaters. They stress the importance of not making food emotional and trusting that children will eventually develop a more diverse diet.

    Takeaways

    Understanding & accepting our kids individual tastes and preferencesEncouraging kids exploration of foods without pressureThe importance of nutritional variety for kids healthUsing positive language at meal times and around food

    For more expert support, check out our Raising Well Nourished Kids online program

    For support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online program

    Follow on Instagram @wellnourishedkids

    Raising Well Nourished Kids - Join our supportive 10 part program created by experts, to help you raise happy, healthy and Well Nourished Kids

  • 7. Post Easter health reset, Tips & resources for getting back on track

    7. Post Easter health reset, Tips & resources for getting back on track

    · Raising Well Nourished Kids

    In the latest Raising Well Nourished Kids podcast episode, Georgia & Jane discuss changes in kids' eating habits and their lack of desire for whole food after indulgent periods like Easter or holidays. The conversation explores the biological and physiological factors that influence children's inclination towards junk and processed food. It also provides insights into resetting after indulgent periods, creating boundaries, teaching kids to make informed choices, and encouraging mindfulness and moderation in food consumption.

    Takeaways

    Children's desire for junk food is influenced by biological and physiological factors, such as the brain's reward system and the release of dopamine.Resetting after indulgent periods is important to break the cycle of unhealthy eating habits and cravings for sugary or processed foods.Creating boundaries around food choices can help children develop healthier eating habits.

    For more expert support, check out our Raising Well Nourished Kids online program

    For support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online program

    Follow on Instagram @wellnourishedkids

    Raising Well Nourished Kids - Join our supportive 10 part program created by experts, to help you raise happy, healthy and Well Nourished Kids

  • 6. Tackling Easter, sugar intake & the learning opportunities around celebrations

    6. Tackling Easter, sugar intake & the learning opportunities around celebrations

    · Raising Well Nourished Kids

    In this podcast episode, Georgia and Jane discuss the importance of teaching kids skills like moderation, delayed gratification, and mindfulness during Easter celebrations. They share personal experiences and strategies for navigating the challenges of sugar intake, allowing children to learn through experiences, and develop decision-making skills.

    The conversation highlights the long-term benefits of delayed gratification and the interconnectedness of this and mindfulness. Jane and Georgia encourage parents to embrace Easter as a teaching opportunity to lay the foundation for success in various areas of their children's lives.

    Takeaways

    Moderation during times of celebration around foodHow to avoid the negative impacts of too much sugar around EasterLearning to be mindful around Easter celebrations

    For more expert support, check out our Raising Well Nourished Kids online program

    For support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online program

    Follow on Instagram @wellnourishedkids

    Raising Well Nourished Kids - Join our supportive 10 part program created by experts, to help you raise happy, healthy and Well Nourished Kids

  • 5. Improve your kids relationship with healthy food, 5 simple strategies for success

    5. Improve your kids relationship with healthy food, 5 simple strategies for success

    · Raising Well Nourished Kids

    Today’s episode is short but punchy! Join Georgia and Jane as they discuss five simple things parents can do to support a healthy relationship between their child and food. They discuss how these strategies are particularly important for picky eaters and encourage you to take small steps in implementing changes to the way you relate your children to and with food.

    Takeaways

    Learn 5 simple strategies you can take away with you and start to implement right awayPick just one thing to start with, no need to overcomplicateHave fun with it!

    For more expert support, check out our Raising Well Nourished Kids online program

    For support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online program

    Follow on Instagram @wellnourishedkids

    Raising Well Nourished Kids - Join our supportive 10 part program created by experts, to help you raise happy, healthy and Well Nourished Kids

  • 4. Eating together as a family, the importance & benefits for your kids health and development

    4. Eating together as a family, the importance & benefits for your kids health and development

    · Raising Well Nourished Kids

    Join Georgia & Jane as they discuss the importance of eating together as a family and the positive impact this has on children's development. Eating together as a family promotes social skills, builds relationships, and helps children develop a healthy relationship with food. Research shows that regular family meals lead to increased consumption of fruits and vegetables, reduced risk of overweight and obesity issues, and lower likelihood of developing eating disorders, depression, and engaging in risky behaviours. Family meals also provide an opportunity for parents to model healthy eating habits, table manners, and the art of conversation. Setting boundaries and avoiding distractions at the table are essential for creating a positive mealtime environment.

    Takeaways

    The Importance of Family Meals Impact of Mobile Phones on Relationships, Communication and wellnessSetting Boundaries as Parents


    For more expert support, check out our Raising Well Nourished Kids online program

    For support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online program

    Follow on Instagram @wellnourishedkids

    Raising Well Nourished Kids - Join our supportive 10 part program created by experts, to help you raise happy, healthy and Well Nourished Kids

  • 3. Is protein necessary for our kids health & how much protein do kids need?

    3. Is protein necessary for our kids health & how much protein do kids need?

    · Raising Well Nourished Kids

    In this conversation, Georgia and Jane discuss the importance of protein in supporting mood, behaviour, learning, immune health, and growth and development in children. They explain that proteins are large complex molecules made up of amino acids, which are the building blocks of life. Animal sources of protein are considered complete, while plant sources need to be combined to form complete proteins. The conversation highlights the impact of protein on mood regulation, cognitive function, stable blood sugar levels, and immune health. They also provide tips for ensuring adequate protein intake, including for children who don't eat meat.

    Takeaways

    Protein is a crucial macronutrient that supports mood, behaviour, learning, immune health, and growth and development in children.Proteins are made up of amino acids, which are the building blocks of life and must be obtained from the diet.Animal sources of protein are considered complete, while plant sources need to be combined to form complete proteins.Parents can ensure adequate protein intake by offering a variety of protein sources with every meal and snack.

    For more expert support, check out our Raising Well Nourished Kids online program

    For support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online program

    Follow on Instagram @wellnourishedkids

    Raising Well Nourished Kids - Join our supportive 10 part program created by experts, to help you raise happy, healthy and Well Nourished Kids

  • 2. Are food rewards harming your kids’ relationship with eating well? The psychology behind this.

    2. Are food rewards harming your kids’ relationship with eating well? The psychology behind this.

    · Raising Well Nourished Kids

    This podcast episode discusses the impact of using food rewards on children's relationship with food and their intrinsic motivation. It highlights the negative effects of rewards on self-esteem and behaviour, as well as the importance of setting boundaries and meeting children's needs. The conversation emphasises the dangers of extrinsic motivation and the benefits of developing intrinsic motivation in children. It also explores the link between rewards and anxiety in children and provides alternative strategies for encouraging healthy eating habits. The episode concludes with a discussion on avoiding negative emotions and manipulation in relation to food and the importance of maintaining perspective and reflecting on parenting strategies.

    Takeaways

    Using food rewards can negatively impact children's relationship with food and their intrinsic motivation.Setting boundaries and meeting children's needs is crucial for their sense of security and well-being.Extrinsic motivation, driven by external rewards, can hinder children's development of intrinsic motivation.Rewards can lead to anxiety and a reliance on external validation in children.Educating children about food and involving them in decision-making can support healthy eating habits.Avoiding negative emotions and manipulation in relation to food is important for fostering positive associations.Maintaining perspective and reflecting on parenting strategies can lead to positive changes in children's eating habits.


    For more expert support, check out our Raising Well Nourished Kids online program

    For support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online program

    Follow on Instagram @wellnourishedkids



    Raising Well Nourished Kids - Join our supportive 10 part program created by experts, to help you raise happy, healthy and Well Nourished Kids

  • 1. Raising healthy kids, importance of whole foods & who we are

    1. Raising healthy kids, importance of whole foods & who we are

    · Raising Well Nourished Kids

    In this episode, Georgia and Jane introduce themselves and their passion for supporting parents to raise happy, healthy, food-loving kids. They discuss the importance of whole foods for kids and the challenges parents face in parenting and feeding their children. They emphasise the power of eating together and the simple things that matter in raising physically and mentally well kids. They also highlight the need for deep conversations about parenting and the importance of a holistic approach. Finally, they introduce their Raising Well-Nourished Kids program as a resource for personalised support.

    Takeaways:

    Whole foods are important for kids' health and developing a positive relationship with food.Parenting and feeding kids can be challenging, but persistence and consistency are key.Eating together as a family has a profound impact on mental health and relational wellbeing.Raising physically and mentally well kids requires a holistic approach that considers nutrition, mental health, and relational connection.


    For more expert support, check out our Raising Well Nourished Kids online program

    For support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online program

    Follow on Instagram @wellnourishedkids

    Raising Well Nourished Kids - Join our supportive 10 part program created by experts, to help you raise happy, healthy and Well Nourished Kids