Episódios
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Getting a good night's sleep can be tough for anyone, but if you have ADHD, it can feel nearly impossible. The racing thoughts, the never-ending to-do lists, and that sudden urge to reorganise your wardrobe at 11pm can make bedtime a daily battle. But why does this happen, and what can you actually do about it? In this post, I’m sharing why sleep is so tricky for ADHD brains and some practical tips to help you finally get some rest.
➡️ Read the blog post - https://mummyoffour.com/podcast/adhd-sleep-hacks/Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world.
We'll be talking about;
- how to take back control when you feel lost & disorganised in Motherhood
- Autism, the signs, the diagnosis process & how to parent kids with ASD
- ADHD in women, how to know if you have it and how to cope if you doAre you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated.
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Have you ever found yourself dreading family gatherings, knowing you’ll have to explain your child’s autism diagnosis yet again? Maybe you're already bracing for the same old comments like, ‘but they don't look autistic’ or ‘we never had this back in my day.’ If you feel that way, you’re not alone. The holidays can be a magical time, but for many parents of autistic children, they’re also packed with awkward conversations, unsolicited advice, and a lot of emotional labour.
But it doesn’t have to be that way. In today’s episode, I’m going to help you feel more prepared, more in control, and — most importantly — less stressed when these conversations come up. I’ll share practical scripts, tips for setting boundaries, and how to keep your cool with closed-minded relatives. By the end of this episode, you’ll have everything you need to walk into family gatherings with confidence.
Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world.
We'll be talking about;
- how to take back control when you feel lost & disorganised in Motherhood
- Autism, the signs, the diagnosis process & how to parent kids with ASD
- ADHD in women, how to know if you have it and how to cope if you doAre you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated.
Click to shop now!Support the show
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In this episode, I’m diving into the unique and often misunderstood world of ADHD brains. For so many women, an ADHD diagnosis comes after years of struggling to fit into a world not designed for us. But here’s the thing: alongside the challenges, ADHD comes with incredible superpowers.
From rapid-fire creativity and improvisation to hyperfocus and even the ability to predict movie endings, these traits make us extraordinary. I’ll share some of my personal ADHD superpowers, the quirks that make life funnier, and practical tips for harnessing these strengths.
Whether you’re newly diagnosed, suspect you might have ADHD, or want to better understand your ADHD brain, this episode is for you. Let’s celebrate the magic in the mess!
Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world.
We'll be talking about;
- how to take back control when you feel lost & disorganised in Motherhood
- Autism, the signs, the diagnosis process & how to parent kids with ASD
- ADHD in women, how to know if you have it and how to cope if you doAre you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated.
Click to shop now!Support the show
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Click to send me a message!
Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world.
We'll be talking about;
- how to take back control when you feel lost & disorganised in Motherhood
- Autism, the signs, the diagnosis process & how to parent kids with ASD
- ADHD in women, how to know if you have it and how to cope if you doAre you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated.
Click to shop now!Support the show
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Click to send me a message!
Does your child seem neurodivergent at home but not at school? You're not alone. Many girls with autism mask their symptoms in structured environments like school, leaving parents feeling unsupported and even doubted when pursuing an assessment.
In this episode, I respond to a heartfelt message from a listener struggling with this exact challenge. I share my own story, including how my daughter Bella masked her symptoms at school while presenting as neurodivergent at home.
I’ll provide practical advice, including:
✨ How to keep a detailed journal of behaviours and incidents.
✨ Using my 100 Signs of Autism PDF to track symptoms.
✨ Navigating conversations with unsupportive schools.
✨ Seeking external professional advice and advocating for your child.
This episode is here to remind you: Trust your gut and advocate for your child. Masking is real, and your concerns are valid.
📌 Don’t forget to download my 100 Signs of Autism PDF here - https://mummyoffour.com/100asd
📌 Subscribe for more content like this and send in your own questions for future episodes!Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world.
We'll be talking about;
- how to take back control when you feel lost & disorganised in Motherhood
- Autism, the signs, the diagnosis process & how to parent kids with ASD
- ADHD in women, how to know if you have it and how to cope if you doAre you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated.
Click to shop now!Support the show
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In today’s episode, I’m diving into the tough reality that so many mums face—being ill and unable to rest. For many of us, a sick day isn’t really an option. The responsibilities don’t stop, and the guilt of taking a break can feel overwhelming. I’ll talk about why mums often feel pressured to keep going, even when they’re unwell, and share real, practical strategies for coping.
We’ll explore ways to manage the guilt, take shortcuts, and prioritise what truly matters so you can make it through those challenging days without burning out. Plus, I’ll share tips on asking for help (even if it’s hard), focusing on rest, staying nourished, and why taking shortcuts—like easy meals or skipping deep cleaning—is a form of self-care when you’re unwell. And we’ll end on an important note about setting a healthy example for our kids, so they grow up knowing it’s okay to take care of themselves, too.
If you’re a mum who’s ever felt stretched to your limit when sick, this episode is for you. Let’s talk about how to survive these days together.
Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world.
We'll be talking about;
- how to take back control when you feel lost & disorganised in Motherhood
- Autism, the signs, the diagnosis process & how to parent kids with ASD
- ADHD in women, how to know if you have it and how to cope if you doAre you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated.
Click to shop now!Support the show
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Click to send me a message!
In this episode, I’m diving into the diversity within the autism spectrum and the unique challenges it brings. We’ll chat about how autism presents differently in each person, with varying strengths and struggles that don’t always align with common stereotypes. I’ll explore the frustration many parents feel when friends and family members say things like ‘but they don’t look autistic,’ often misunderstanding the nature of autism as an invisible spectrum disorder.
If you’re a parent navigating the autism assessment process, or if you’ve ever felt misunderstood because others don’t see the full picture, this episode will offer support and insights. Join me as we unpack these misconceptions and discuss ways to help loved ones better understand our children’s individual needs.Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world.
We'll be talking about;
- how to take back control when you feel lost & disorganised in Motherhood
- Autism, the signs, the diagnosis process & how to parent kids with ASD
- ADHD in women, how to know if you have it and how to cope if you doAre you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated.
Click to shop now!Support the show
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Click to send me a message!
In this episode, we’re diving into the life-changing benefits of a seasonal wardrobe reset. Is your closet packed with clothes you never wear? Are you overwhelmed every morning trying to find an outfit? It’s time to tackle that clutter and transform your wardrobe! I’m sharing 11 powerful reasons why switching over your wardrobe each season can save you time, reduce stress, and even boost your confidence. From simplifying outfit choices to making your space more organised, this episode will help you refresh your wardrobe—and your life. Tune in to discover how a seasonal wardrobe reset can be the key to an easier, more stylish, and stress-free routine.
Read the blog post - https://mummyoffour.com/get-organised/seasonal-wardrobe-reset/Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world.
We'll be talking about;
- how to take back control when you feel lost & disorganised in Motherhood
- Autism, the signs, the diagnosis process & how to parent kids with ASD
- ADHD in women, how to know if you have it and how to cope if you doSupport the show
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Click to send me a message!
Are you feeling anxious or confused about autism assessments for your child? In this episode, I break down the two main types of assessments: ADOS (Autism Diagnostic Observation Schedule) and BOSA (Brief Observation of Symptoms of Autism). Whether you're worried about how stressful the process will be, what to expect during the assessment, or how to prepare your child, I’m here to make things clear. I’ll share my personal experience of going through both tests with my children, Bella and Zara, and explain everything you need to know so you can feel more confident and informed. By the end of this episode, you'll understand what happens during these assessments, how they differ, and how to approach them without feeling overwhelmed.
If you’ve been struggling with the uncertainty of autism testing, this episode is for you!
Read the blog post - https://mummyoffour.com/autism/ados-v-bosa-autism-assessment/
Bella's ADOS Explained Vlog that I talked about in the episode - https://youtu.be/Rw0joLzY12c?si=eqdkTwEOZbr4O1OK
Autism Assessment Videos Playlist - https://youtube.com/playlist?list=PLP7SPoJ1ortuFbDUJMBIn2uJE8A__EIKq&si=AYfnTV2QU9MjtBAQ
The Autism resource I wish I'd had - https://mummyofofur.com/100asd
Video explaining the resource - https://youtu.be/wXmaXnF0ltM?si=tU-xFlWVG8fqYWc5Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world.
We'll be talking about;
- how to take back control when you feel lost & disorganised in Motherhood
- Autism, the signs, the diagnosis process & how to parent kids with ASD
- ADHD in women, how to know if you have it and how to cope if you doAre you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated.
Click to shop now!Support the show
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Click to send me a message!
Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world.
We'll be talking about;
- how to take back control when you feel lost & disorganised in Motherhood
- Autism, the signs, the diagnosis process & how to parent kids with ASD
- ADHD in women, how to know if you have it and how to cope if you doAre you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated.
Click to shop now!Visit MummyOfFour.com/Audible to claim your FREE audiobook from Audible now.
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Welcome to today’s episode, where I dive into one of the biggest challenges many parents face: getting our busy eaters, especially those with ASD, to eat more. I know firsthand how stressful mealtimes can be, and I'm here to share tips that have worked for my family.
In this episode, we'll explore the common challenges faced by picky eaters, from sensory sensitivities to strict food preferences, and why these challenges occur. You’re not alone in navigating this journey!
Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world.
We'll be talking about;
- how to take back control when you feel lost & disorganised in Motherhood
- Autism, the signs, the diagnosis process & how to parent kids with ASD
- ADHD in women, how to know if you have it and how to cope if you doAre you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated.
Click to shop now!Support the show
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Click to send me a message!
In this episode, I'm opening up about my 40th year and sharing some things I've never discussed before. From starting business coaching and therapy to overcoming limiting beliefs and dealing with a personal loss, this year has been full of challenges, growth, and transformation. I’ll also talk about balancing parenting, running a business, and managing ADHD, along with the highlights of my trips to Walt Disney World and Disney cruises.
Join me as I reflect on what I've learned, the mindset shifts that changed everything, and my hopes for the year ahead, including overcoming imposter syndrome and focusing on self-care.
I hope you enjoy this behind-the-scenes look into my year—This is 40.
Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world.
We'll be talking about;
- how to take back control when you feel lost & disorganised in Motherhood
- Autism, the signs, the diagnosis process & how to parent kids with ASD
- ADHD in women, how to know if you have it and how to cope if you doAre you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated.
Click to shop now!Visit MummyOfFour.com/Audible to claim your FREE audiobook from Audible now.
Don't wake the baby!
Unwind to a wholesome mix of parenting stories, quirky humour, and cosy craftingListen on: Apple Podcasts Spotify
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Are you frustrated with cleaning advice that just doesn't stick? If you're a woman navigating the challenges of ADHD, you're not alone. Traditional cleaning tips often overlook the unique hurdles faced by women with ADHD, leaving you overwhelmed and your home cluttered.
In this eye-opening episode, we uncover why conventional methods fall short and introduce practical, ADHD-friendly strategies that truly make a difference. Tune in to discover:
Accessible Cleaning Supplies: Learn how keeping cleaning tools within easy reach reduces barriers and leverages spontaneous bursts of motivation.The Magic of "Cleaning Shoes": Find out how a dedicated pair of indoor trainers can energize you and signal your brain that it's time to tidy up.Time Hacks Like Power Hours & Microwave Minutes: Explore how breaking tasks into manageable time chunks combats overwhelm and enhances focus.Making Cleaning Appealing and Fun: From scented products to colorful tools and upbeat music, see how engaging your senses can turn chores into enjoyable activities.Accountability That Works: Uncover the power of social accountability—whether it's posting your progress on social media, texting a friend, or inviting someone over—to boost motivation.The Power of Rewards and Fake Deadlines: Learn how setting up small incentives and creating a sense of urgency can trick your brain into action.Visualizing Success: Discover techniques to picture the end result, enhancing goal-oriented behavior and keeping you motivated.Each tip is crafted with the unique workings of the ADHD mind in mind, offering solutions that align with your natural tendencies rather than fighting against them.
Say goodbye to one-size-fits-all advice and hello to a cleaner, more organized space that feels achievable and empowering. Whether you're watching on YouTube, listening on the go, or reading on the blog, this episode is packed with insights and actionable steps to transform your cleaning routine—and maybe even make it enjoyable!
Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world.
We'll be talking about;
- how to take back control when you feel lost & disorganised in Motherhood
- Autism, the signs, the diagnosis process & how to parent kids with ASD
- ADHD in women, how to know if you have it and how to cope if you doSupport the show
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Click to send me a message!
Are you a busy mum, especially one navigating life with ADHD, and struggling to stick to habits? In this episode, we dive into James Clear's best-selling book, Atomic Habits, and break down the key takeaways that can transform your daily routine. From habit stacking to the 2-minute rule, I’ll show you how small, manageable changes can lead to big results—even when you’re feeling overwhelmed. Whether you're looking to declutter, create better self-care routines, or just feel more in control, these tips are tailor-made for mums like you. Join me as we explore how to make Atomic Habits work in real life—ADHD included!
Links to everything mentioned - https://mummyoffour.com/podcast/s04-e04/Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world.
We'll be talking about;
- how to take back control when you feel lost & disorganised in Motherhood
- Autism, the signs, the diagnosis process & how to parent kids with ASD
- ADHD in women, how to know if you have it and how to cope if you doAre you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated.
Click to shop now!Support the show
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Click to send me a message!
In this episode, I'm diving into the unseen struggles that ALN mums, especially those raising kids with autism, face every day. From navigating special education systems and managing countless therapy appointments to dealing with sensory sensitivities and public meltdowns, the challenges are vast and often overwhelming. Join me as I shed light on these unique experiences, offering a glimpse into the resilience and strength required to handle situations that mums of neurotypical kids might never encounter. This heartfelt discussion aims to foster understanding, empathy, and support for these incredible mums who go above and beyond every single day.
I want to make it clear that this isn't about complaining about our children. We love our kids deeply and cherish the joy and unique perspectives they bring into our lives. My goal is to highlight the hidden struggles we face as ALN mums, to raise awareness, and to create a space where our voices and experiences are acknowledged and understood. It's about celebrating our resilience while fostering a deeper empathy and support network for all families navigating the complexities of autism and additional learning needs.
Blog post to go with this episode - https://mummyoffour.com/podcast/s4-e03/Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world.
We'll be talking about;
- how to take back control when you feel lost & disorganised in Motherhood
- Autism, the signs, the diagnosis process & how to parent kids with ASD
- ADHD in women, how to know if you have it and how to cope if you doAre you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated.
Click to shop now!Support the show
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Click to send me a message!
In this episode, I'm diving deep into the secrets of mastering motivation and sticking to your routine, even when life gets hectic. Whether you're dealing with the challenges of shift work or simply struggling to maintain consistency, I've got you covered with practical tips and strategies that will help you stay on track. From setting achievable goals to creating a flexible schedule that works for you, join me as we explore how to turn your routine into a lasting habit. Tune in and discover how to keep your motivation high and your routine rock solid!
Blog post to go with this episode with links to everything mentioned - https://mummyoffour.com/podcast/s4-e02/Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world.
We'll be talking about;
- how to take back control when you feel lost & disorganised in Motherhood
- Autism, the signs, the diagnosis process & how to parent kids with ASD
- ADHD in women, how to know if you have it and how to cope if you doAre you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated.
Click to shop now!Visit MummyOfFour.com/Audible to claim your FREE audiobook from Audible now.
Support the show
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As the school year begins, September feels like a fresh start for us mums! In this episode, I discuss why September is our version of the New Year and how we can use this time to set new routines, establish healthy habits, and create a successful school year for our families.
I’ll share practical tips on building solid morning and bedtime routines, meal planning, self-care, and staying organized amidst the back-to-school chaos. Whether you're looking to reduce stress, improve your family’s routine, or simply get a fresh start, this episode is packed with valuable advice to help you thrive this September.
Key Takeaways:
How to establish a solid morning and bedtime routineThe benefits of meal planning and prep for busy mumsIncorporating self-care into your daily schedulePractical tips on adapting routines as your family’s needs changeWelcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world.
We'll be talking about;
- how to take back control when you feel lost & disorganised in Motherhood
- Autism, the signs, the diagnosis process & how to parent kids with ASD
- ADHD in women, how to know if you have it and how to cope if you doAre you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated.
Click to shop now!Support the show
-
Click to send me a message!
Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world.
We'll be talking about;
- how to take back control when you feel lost & disorganised in Motherhood
- Autism, the signs, the diagnosis process & how to parent kids with ASD
- ADHD in women, how to know if you have it and how to cope if you doAre you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated.
Click to shop now!Support the show
-
Click to send me a message!
Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world.
We'll be talking about;
- how to take back control when you feel lost & disorganised in Motherhood
- Autism, the signs, the diagnosis process & how to parent kids with ASD
- ADHD in women, how to know if you have it and how to cope if you doAre you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated.
Click to shop now!Visit MummyOfFour.com/Audible to claim your FREE audiobook from Audible now.
Don't wake the baby!
Unwind to a wholesome mix of parenting stories, quirky humour, and cosy craftingListen on: Apple Podcasts Spotify
Support the show
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Click to send me a message!
Join me in this enlightening episode as I explore the surprising benefits of dance and performing for kids with autism. Discover how being involved in dance classes and participating in shows can significantly enhance motor skills, boost social interaction, and build self-confidence. I delve into the emotional and physical benefits, such as improved focus, better discipline, and reduced anxiety, while highlighting personal stories of transformation and growth. Learn how these activities foster creativity, teamwork, and a sense of accomplishment, providing a unique and inclusive environment for all children to thrive. Tune in to uncover the hidden gems of dance and performance that can profoundly impact the lives of kids with autism.
Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world.
We'll be talking about;
- how to take back control when you feel lost & disorganised in Motherhood
- Autism, the signs, the diagnosis process & how to parent kids with ASD
- ADHD in women, how to know if you have it and how to cope if you doAre you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated.
Click to shop now!Support the show
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