Episódios
-
We keep learning more and more about the brain and how it can change with us and create new pathways. Kara got to totally geek out talking with Stefanie Faye about her favorite subject, the brain. They discuss how the brain chemically bonds us, the way we can hijack our own brain, how mistakes can help us grow with intention, and ways to regulate ourselves. Stefanie has a wealth of information and this episode is not one to miss.Stefanie Faye is a neuroscience specialist with expertise in optimizing learning, performance, attentional control, cognitive flexibility, neurodiverse challenges and emotion regulation using biofeedback, cognitive training and frameworks that integrate childhood experiences and family systems. Her graduate degree from New York University and fieldwork at the NYU Institute for Prevention Science focused on neuroplasticity, empathy and emotion regulation. She has worked as a school and family counselor, cognitive trainer, reading therapist, research analyst, coordinator of learning programs, and has analyzed many physiological aspects of nervous system states and brain functioning including electric conductance of the skin (GSR), facial electromyography (EMG), heart rate variability and quantitative electroencephalography (QEEG). She integrates all of this with her experience training in monasteries with meditation masters from Vietnam, India and West Africa. She currently runs the Neuro-Coach program, helping coaches and consultants integrate neuroscience into their programs.
stefaniefaye.cominstagram.com/stefanieffayeyoutube.com/watch?v=Ix8o9EiDD3E
-
In this podcast, Kara had the opportunity to interview a man who reframed her story as a youth, her youth minister Ken Grant. While Kara was a teenager in the 90s when youth groups were all the rage and the purity movement was in full swing, she considers herself lucky. Though she was influenced by the purity culture, she never got the message from her youth minister that she needed to be demure. Instead, he encouraged her to lead and use her voice. This was the first time Kara has spoken to Ken since she was 18 and was able to express to him what he meant to her. Listen as they discuss topics including leadership, what Christianity is today, social media, race and white privilege. Ken spent time teaching religion in high schools and universities, and has worked full time as a dad and in youth ministry.Ken was born and raised in small-town southeast Wisconsin, the sixth of seven children. After graduating from Ripon College and the Lutheran Theological Seminary at Gettysburg where Ken met and married his wife Denise. Through moves to North Dakota, Michigan, Indiana, Texas and back to Michigan, Ken and Denise raised their family and served in the church. Ken has his PhD from the Lutheran School of Theology at Chicago in History, served as a supply pastor, and in 2020 became an ordained pastor for the Evangelical Lutheran Church of America and works as the head pastor at Genesis Lutheran Church in Detroit, MI.
-
Estão a faltar episódios?
-
There is so much packed into this little episode with Shannon Savage- Howie. We start this interview by acknowledging mid-life and perimenopause. Shannon experienced so many unanswered questions related to her health that later was diagnosed as an autoimmune disease that technically “didn’t fit.” She was so frustrated but experienced a calm when talking with other women who experienced the same thing. Shannon is a contemplative coach and spiritual director and discovered that many people are unsettled with not knowing, but when listened to and are invited into a space where they feel cared for are able to acknowledge what they really need. This episode takes us through this journey of the mysteries of mid-life, the need for women to be heard, and to know the power of listening.
Shannon Savage-Howie, a certified spiritual director and contemplative coach, has dedicated over two decades to guiding individuals through profound journeys of self-discovery and spiritual growth. With a nurturing and empathetic approach, she creates a sacred space where people can explore their deepest questions, find grounding practices, and align their lives with their core beliefs and values.
Having embarked on her own spiritual quest filled with twists and turns, Shannon deeply understands the diversity of human experiences and belief systems. Her extensive background includes storytelling for community healing, and invaluable experience in addiction treatment settings, where she has honed her skills in supporting individuals of all ages and genders.
In addition to her professional pursuits, Shannon has embarked on a deeply personal journey navigating an autoimmune diagnosis and exploring the complexities of female health in mid-life. This journey has imbued her with a profound understanding of resilience, self-care, and the intersection of physical and spiritual well-being.
Shannon shares her life with her husband, who travels the world working in the entertainment industry, and their three vibrant children. Through her work and personal journey, Shannon embodies a profound commitment to helping individuals navigate life's complexities with authenticity, resilience, and deep spiritual insight.
https://www.ransackedsoul.com
https://www.facebook.com/groups/ransackedsoul/
#Spiritual #contemplative #spiritualwellness #spiritualdirector #perimenopause #autoimmune #listening #holdingspace #healing
-
In this episode, Kara talks with another educator around body literacy, media and the flipping the script around puberty. Many experienced shame and fear in their puberty education and that is why parents seek help from people like Konika Ray Wong who make puberty education for girls fun and empowering. Konika Ray Wong is the founder of Girl Power Science. She is an author, science educator, and a mom on a mission to flip puberty positive. For over two decades, Konika has been a kindergarten through sixth grade science educator. Her children's book, "One in a Million - A First Book About Periods" is a best seller on Amazon. She is passionate about body literacy, destigmatizing periods and puberty, and building communities of empowered learners that confidently celebrate growth.Learn more about Girl Power Science:
WebsiteInstagramFacebook
-
We are influenced by a lot in our early years that affect our sexual lives. Those who work on college campuses and teach human sexuality have noted that there is a rise in rough sex among the students. Some of what this rough sex involves is choking. Dr. Debby Herbenick has recognized how this can be problematic for many reasons, but one is that any constriction of breath can cause damage to our bodies and our brain. Her book, Yes, Your Kid helps parents navigate the necessary conversations that are needed in the home around sex and the exposure to porn. Often as parents we tend to think, “Not my kid.” However, the reality today is that with social media and 24 hour access to porn, this could very well be something your child has experienced or maybe thought about. Dr. Herbenick is a Provost Professor at the Indiana University School of Public Health-Bloomington, Director of the Center for Sexual Health Promotion, and an AASECT-certified sexuality educator. Her newest book is “Yes Your Kid: What Parents Need to Know About Today’s Teens and Sex” which has been highlighted in the New York Times and on CNN.com.Her research focuses on women’s sexual health, US population-representative research, as well as trends in sexual attitudes and behaviors. She has published more than 200 peer-reviewed scientific articles related to sexual and reproductive health and serves as Principal Investigator of the award-winning National Survey of Sexual Health and Behavior, which has been ongoing since 2009. Dr. Herbenick's research, books, and expertise have been featured in the New York Times, Washington Post, Wall Street Journal, Vogue, NPR, CBC, the Tamron Hall Show, Tyra, Discovery Health, The Doctors, and in thousands of others media.
Learn more:www.debbyherbenick.comwww.linkedin.com/in/debbyherbenickwww.debbyherbenick.com/books-media
-
When it comes to reproductive rights that are occupying the attention of the nation and threatening the lives of women, Kara asks the question, “What about the men?” It takes two to tango as we know but men seem to be left out of the conversation. This is why Kara reached out to Men4Choice co-founder Oren Jacobson to get his take on things. Oren and Kara talk about how men are stakeholders in what is happening in our country around reproductive rights as well and how Oren is fostering conversations nationwide with other men around this very idea.
Oren Jacobson is a civic entrepreneur, thought leader, and organizer focused on addressing systemic problems. He's the co-founder and co-Executive Director of Men4Choice, a multi-state advocacy organization working to bring male allies into the fight for reproductive freedom. Founded in Illinois in 2015, Men4Choice now organizes in Florida and Georgia and is expanding into North Carolina and Arizona in 2024. He's also the political chair of Personal PAC, Illinois' leading pro-choice political action committee that is widely recognized as one of the most powerful and successful political organizations in the state.
Oren is the former National Chapter Development Director for the New Leaders Council, where he helped grow NLC into the largest leadership development organization in the progressive movement. He holds a Master of International Relations from the University of Chicago, a Master of Economics and Policy Analysis from DePaul University, and a Master of Business Administration from Regis University.
Learn more:www.men4choice.orgwww.instagram.com/men4choicewww.facebook.com/men4choicetwitter.com/Men_4_Choice
-
In this episode, Kara talks with Anna Hayek and Marco Orlando on the topic of sexuality health education for people with intellectual and developmental disabilities and the community that supports them.
Anna works for Mad Hatter Wellness, a business that creates comprehensive sexual health education programming that educates, trains and empowers people with intellectual disabilities and their support systems. She is a 200 Hour Certified Yoga Teacher, as well as a Certified Yoga Calm Youth Instructor and is certified to teach K-12 ESL and Spanish. She uses these certifications within her sexuality education classes. Anna appreciates opportunities to empower people to connect to their breath, body and community.
Marco Orlando is a trained peer educator on the Empowered Together curriculum, on the topics of healthy relationships and sexual health, designed for people with intellectual and developmental disabilities. The lessons were created to be co-led by a professional educator and peer educator. He is on the Board of Directors for Speaking Up For Us (SUFU), an organization in Maine that advocates to empower people living with developmental disabilities to speak up and take action in ways that improve their lives.
Learn more:Anna Hayek @ madhatterwellness.comMarco Orlando @ sufumaine.org/marco-orlando
-
We can get stuck in the stories we tell ourselves and this can be an exhausting way to live. However, our brains are pretty wonderful and with intention we can help rewire and change the ways we show up for ourselves. This is what Christina Woods did for herself and now she is helping others through hypnosis and coaching.
Christina combines her background in corporate leadership along with her life experiences in dealing with trauma and abandonment to empower other women to trust their intuition and set themselves free of self-doubt.
As the CEO and Founder of Wise Woods Hypnotherapy and Coaching, Christina has extensive experience working on complex challenges and pulling potential out of others so that they can become self-reliant individuals. Through this deep hypnotherapy and coaching work, she empowers women to shed old programming, so they can live the life they deserve. She has been honing her intuition and spiritual energy practice throughout her entire life, and it is this experience, knowledge, and wisdom that she brings to every client during each session. Christina wants everyone to stop looking outside for what they need and instead look inside themselves. She helps her clients step into their true authentic self, free of self-sabotaging behavior, so they can live a life full of deep meaning, and potential.
Christina is a licensed Rapid Transformational Therapist®, Clinical Hypnotherapist, Empowerment Coach, and Reiki Master.
Learn more:Website | Facebook | InstagramJoin Christina's Private Facebook Group
-
On our podcast, we’ve talked a lot about sexuality related to people who identify as female, but today we are focusing on those who identify as male. Societal gender roles not only impact females, but everyone else. Reece Malone and Kara discuss the way that the buzz phrase “toxic masculinity” affects those who identify as male and the way their female partners perpetuate this culture. Reece discusses topics brought into this sex therapy practice and how many grown men don’t know how to access their emotions as they have been told to shut them off for so long. This messaging affects the way they show up in relationships and their sexual lives. Listen to the way Kara and Reece unpack these narratives together.
Reece Malone is a sexologist, sex therapist and sexuality educator. He is an associate professor at Antioch University Seattle and a certified sexuality educator supervisor through the American Association of Sexuality Educators, Counselors and Therapists. He provides program and policy consultation and service provider training in healthcare, education, social services and corporate sectors. Reece’s specializations include: workplace equitable and inclusive communication and practices, sexuality and sexual orientation awareness, 2SLGBTQIA+ equity and inclusion, transgender and gender diversity, issues in human sexuality, and sex-positive / sexuality affirming service delivery. He also has sex therapy and intimacy coaching private practice
Learn more:
. Website. Linkedin. An Intersectional Approach to Sex Therapy: Centering the Lives of Indigenous, Racialized, and People of Color
-
When a person is told they have breast cancer, there are many emotions that come from that diagnosis, including grief and fear. Lisa Chism is very aware of these emotions and the way they continually show up throughout the journey of battling breast cancer. This is why she looks at the whole picture with those affected by this diagnosis – from their sex lives, care and well-being, and how menopause or perimenopause is affecting them. In this episode, Kara and Lisa discuss the many things a person can experience with breast cancer and how to advocate to get the best care they deserve.
Lisa Chism holds a Doctorate of Nursing Practice (DNP) and is the clinical director of Oakland Macomb Center for Breast Health. She holds three specialty certifications which include certification as a Menopause Practitioner through the Menopause Society, certification as sexuality counselor through the American Association of Sexuality Therapists, Counselors and Therapists (AASECT), and after 15 years caring for breast cancer survivors and patients at high risk for breast cancer, she became certified in breast care through the Oncology Nursing Society. Lisa has established a dedicated menopause and sexual health clinic caring for the menopausal and sexual health needs of women who have a history of breast cancer or are at elevated risk for breast cancer.
Lisa has authored numerous publications related to women’s healthcare including serving as lead author of the 2023 Menopause Society’s Non hormonal position statement. She guest lectures at universities across the country and her textbook The Doctor of Nursing Practice: A Guidebook for Role Development and Professional Issues is in its fifth edition. She is a Fellow of the American Association of Nurse Practitioners and was selected as Menopause Practitioner of the year 2011. She formally served on the Board of Directors at the North American Menopause Society as well as a federal advisory committee with the CDC regarding breast cancer in young women. In October 2021, Lisa Chism was inducted as a fellow of the American Academy of Nursing.
Learn more:Oakland Macomb Obstetrics & Gynecology Provider ProfileNorth American Menopause SocietyInternational Society for the Study of Women’s Sexual Health
-
Kara gets personal with author Shannon Harris as they talk about her book The Woman They Wanted. As a pastor’s wife, Kara identified with Shannon in that the church can be hard place to be due to always feeling watched. Shannon and Kara share emotional moments together as they talk about being women, wives, and mothers while maintaining and navigating their identity in church spaces. Shannon Harris is a singer, actor, composer, writer, feminist, wild woman, and permission giver. She grew up performing, singing, and writing music and theatre until she met and married bestselling author Joshua Harris. Since her departure from conservative Christianity and conclusion of her marriage, Shannon has re-evaluated the ideas society takes for granted about women and their contributions. Now, Shannon has returned to pursuing a career in the performing arts. She is currently writing a one-woman musical comedy and released her first album under the name Shannon Bonne. She lives in Vancouver, British Columbia.Instagram: www.instagram.com/shannon.bonneWebsite: www.shannonbonne.com
-
In this episode, Kara talks about some of the things she has been reframing from her teaching students and her time in advent. In a recent teaching session at a church, they talked about secrets and shame. She talks about how it matters that Jesus came from an unwed, teenage girl. So much of the pain we carry has been constructed by society based on other stories of shame. We don’t need to hang on to shame. If we as a society learned how to operate from curiosity and support, and changed “better than” messaging, we would all be better off. Kara talks about how she hopes everyone in this season remembers that they matter and to offer themselves some compassion.
-
The topic of STIs is often accompanied with shame. It is also accompanied with the idea that a person was careless and promiscuous. However, that is not how STIs work. Sexual Health Education in our country is starting to change for the better, but is still very far behind in the aspect that we are not making it widely available, nor is it always accurate. This is one of the topics Kara talks about with Alexandra Harbuska, founder of Life with Herpes. Alexandra talks about the myths around STIs and herpes and sheds light on to what we can do to change the conversation and help support those who do have an STI, which affects a lot of people. We need to let go of the stigma associated with STIs and recognize they are a human experience.
Alexandra Harbushka’s life was sent into upheaval when she received a call from her doctor diagnosing her with herpes. Shaking, feeling like her life - her goals, happiness, and desires - had all just gone up in smoke, she was left scared and with a new mission, to share her story with people just like her and to let them know that their feelings are normal, natural, and that they are not victims.
With that mission in mind, she founded Life With Herpes, an online community consisting of a podcast, a website, Youtube channel, wellness products to support the skin condition and an online community that provides support, all dedicated to shattering the stigma of living with herpes. Before founding Life With Herpes and becoming a mother to her son Clinton and a wife to her husband Bill, Alexandra worked in corporate America with roles ranging from Ralph Lauren to selling new home construction to being a mortgage loan officer. Her education includes a bachelor degree from the University of Arizona (Bear Down to my fellow Wildcats!), a postgraduate certificate in Ministry, and is currently working on a masters in Theology. She is also an ordained minister and provides ministry counseling.
Learn more about AlexandraYouTube - Life With Herpeswww.lifewithherpes.comwww.instagram.com/lifewithherpes
-
Two sex therapists and a sex educator talk about their deconstruction journey with church and finding their way into being professionals helping people understand their sexuality. Purity culture had a way of convincing people to not listen to their bodies, to follow rules, and providing a limited definition of what love looks like. Jeremiah Gibson and Julia Postema talk about what it was like growing up in the Evangelical church, getting married young, divorcing, and what made them realize the story they were given was not healthy for them. In this episode, we discuss gender roles, learning how to talk about sex, needs and wants, living into authenticity, and finding a sense of peace. Julia and Jeremiah are AASECT certified sex therapists and a partnered couple. They co-host a podcast called Sexvangelicals: The sex education the church didn’t want you to have where they explore how people can rebuild relationships, learn about intimacy, and let go of shame while unpacking sexuality. They are exploring how many are taking the same path deconstructing sexuality and the church and are asking the questions to repair the harm that many experienced. Learn more about Jeremiah, Julia and Sexvangelicals: Website: www.sexvangelicals.comInstagram: @sexvangelicalsFacebook: @sexvangelicals
-
More and more people are opening their relationships in one form or another. 1 in 9 people have tried a polyamorous relationship in their lifetime, according to a 2021 study published in Frontiers in Psychology. Kara talks with expert Joli Hamilton on how she works with couples and individuals who want to open their relationship and what that entails. Within this conversation, you’ll learn about tools that can be implemented in any partnered relationship. For instance, what are your relationship agreements? What are your boundaries? This episode explores the many ways we take on relationship models that were illustrated to us in childhood, but may not work for us now. Joli discusses helpful tips for any relationship you may be in to help you understand your authentic wants and desires, and how to communicate them.
Dr. Joli Hamilton is the relationship coach for couples who color outside the lines. She is a research psychologist, TEDx speaker, best-selling author, and AASECT certified sex educator. Joli also co-hosts the Project Relationship podcast with her anchor partner, Ken. Joli has been featured in The New York Times, Vogue, NPR, and The Atlantic. She has spent the past two decades studying and reimagining what love can be if we open our imaginations to possibility. Joli helps people create non-monogamous partnerships that are custom-built for their authentic selves, no more shrinking, pretending, or hiding required.
Learn more:www.jolihamilton.com
-
Intimate partner violence and domestic violence often lives in the shadows of many people’s lives. It can go unaddressed and unnoticed by friends and family for a long time. Getting help to end the violence is a brave and courageous act and one that Pam Miles knows a lot about. In this episode, Kara and Pam talk about her lifetime experience of domestic and intimate partner violence and how we as a society can help stop this lived existence for many. Pam also talks about her healing journey through writing while recovering from brain surgery. With October being domestic violence awareness month, this is a must listen.
Pam Miles comes from a multi-generational lineage of Domestic Violence, but that has not stopped her from redefining her story moving forward. Author of "Mile 0", Pam continues to speak publicly about the importance of breaking harmful cycles, both in families and societal systems, and how one-person can indeed make a difference in another's life. Pam is a solo pastor of an ELCA congregation in Mukilteo, Washington. As one who cares deeply about children and family safety and their health, she is this year's Snohomish County Domestic Violence Resource Services main speaker. Pam has served on the King County Juvenile Diversion Unit and has taught Safe Haven Boundaries courses nationally. She wrote her book "Mile 0" during her rehab from brain surgery following a brain bleed in 2020, where she had to relearn to walk and once again, rewrite her story moving forward. Pam continues to be called courageous, inspiring, and persistent by all who know her story of survival and witnessing of what can be.
Learn more about Pam:Mile 0 - Breaking the Multi-Generational Cycle of Domestice ViolencePonte of Grace Church
-
Reproductive Justice and Rights are currently a battleground in our country. As Kara studied to become a sex educator, she learned her knowledge around reproductive justice and rights was quite limited. It has been her biggest learning curve and an area where she believes many Americans need more education. Kara speaks with Simran Singh Jain, who works for SisterSong: National Women of Color Reproductive Justice Collective as their Membership Coordinator, fighting for reproductive freedom in the South. Their purpose is to build an effective network of individuals and organizations to improve institutional policies and systems that impact the reproductive lives of marginalized communities. Simran gives insight into the world of reproductive justice and the ways it affects so many lives that the general public is not fully aware of.
In this podcast, Kara and Simran talk about the many layers that are at play with reproductive justice. They unpack the systems that are impacted by racism and how they affect everyone’s well-being. They look at family values and how generational trauma continues to impact us.
Simran studied Political Science and Gender and Sexuality Studies at Tulane University. Before working for SisterSong, she was at an anti-incarceration nonprofit in Syracuse, NY. She has served as a sexual violence response team member and consent educator. Listen in as she explains the work of SisterSong and why reproductive rights are important for all of us.
www.sistersong.netwww.instagram.com/simrantoastcrunch
-
We have been given a script on how to feel about our bodies. It limits who we are and the depth of life that we can experience. Kara talks with Hilary Kinavey and Dana Sturtevant the Co-Founders and Co-Owners of the Center for Body Trust and the authors of the book Reclaiming Body Trust. Together they remember stories they were told and how they were made to feel about their bodies and the deconstruction they are going through to change the relationship they have with their bodies. Too many fem bodies and now masculine bodies are feeling like they are never enough. It’s time to change that.
In 2005, Hilary and Dana founded the Center for Body Trust to offer programs that encourage movement toward a compassionate, weight-inclusive model of radical care to address body oppression, heal body shame and associated patterns of chronic dieting and disordered eating. The Center for Body Trust also offers programs for helping professionals and educators interested in adopting client-centered, trauma-informed, justice-based approaches to healing—including an intensive year-long Body Trust Certification Training. Their work has been featured in The New York Times, Scientific American, Health, Self, Real Simple, Huffington Post, and the TEDx stage, and their book Reclaiming Body Trust: A Path to Healing and Liberation was released in 2023.
Hilary Kinavey, MS, LPC (she/her) has supported people who are healing from disordered eating, body shame, and the impact of weight bias and other traumas. Hilary’s work as a therapist, educator, speaker, and writer, has been a study of what interrupts our sense of wholeness and how we can return to ourselves in a culture that profits from fragmentation. She has additional training in workshop facilitation, mind-body coaching, and radical relating. She is a sought-after speaker on topics such as weight-inclusive approaches, weight bias, and the intersections of activism and the helping professions. She offers consultation and training for organizations and professionals.
Dana Sturtevant, MS, RD (she/her), is a registered dietitian who helps people divest from diet culture and move toward more compassionate, embodied forms of radical care. Her work as a speaker, educator, and trainer focuses on humanizing health care, advancing health equity, and advocating for food and body sovereignty. As a sought-after speaker and writer, Dana is a champion for compassionate, weight-inclusive models of care and offers supervision, training, and consultation for helping professionals and health care organizations.
Learn more about Hilary and Dana and their work at:www.centerforbodytrust.comfacebook.com/CenterForBodyTrustinstagram.com/Center for Body Trusttwitter.com/bodytrustcenter
-
In their Season 3 Finale, Kara and Jenny talk about what they are reframing from the last year, where they have grieved and what is bringing them joy. They talk about parenting post pandemic, the influence of our parents, reminders of expectations placed upon them and how that impacts how they parent. They look forward to next season, talk about upcoming shows and discuss a new educational series just released, REFRAMING: Youth Groups & Healthy Relationships.
Learn More and Follow:
Email: [email protected]: www.reframingourstories.comNew Educational Series: REFRAMING: Youth Groups & Healthy RelationshipsFacebook: www.facebook.com/reframingourstoriesInstagram: www.instagram.com/reframingourstoriesLinkedin: www.linkedin.com/company/reframingourstories -
There are many subjects that Kara and Darren discuss in this podcast, they definitely go where the conversation wants to flow, including the bidet. Somehow, the story of the bidet leads us into the topic of lacking. What does it mean to lack in something and what do we lose when we turn away from ourselves? Darren and Kara also talk about: race, HIV, embodiment and affirming spaces in ministry, and his band - The Many.
Darren Calhoun is a justice advocate, worship leader, and photographer based out of Chicago. He works to bridge connections between people of differing perspectives through story and relationship. Intersectionality is his primary lens when facilitating dialogue and education about justice and inclusion for people marginalized based on race, gender, and/or sexuality.
Darren Calhoun is currently the Worship Leader at Urban Village Church – South Loop and previously served as a volunteer worship leader at Willow Chicago for close to a decade. Darren is an Associate Fellow with Evangelicals for Social Action and sings with a band called The Many. He co-lead the #ImSorry and #MakeLoveLouder campaigns at Chicago’s LGBTQ Pride parades. He’s been a speaker and performer at notable events like the Gay Christian Network conference, The Wild Goose Festival, and Sojourner’s Summit for Change. He serves on the board of directors for the Center for Inclusivity, The Reformation Project, and Q Christian Fellowship.
He brings with him an intentional focus on the church being inclusive of a diversity of people and expressions as an authentic reflection of the Love of God. Lastly, Darren is an extrovert who loves hugs.
Follow him on social media at @heyDarren or through his blog, DarrenCalhoun.com.
- Mostrar mais
