Episódios
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What if I told you that procrastination isn’t about laziness but is rooted in fear? Fear of failure, fear of success, or fear of the unknown. In today’s episode, we uncover the surprising truth about procrastination and how you can take control of your actions to finally break through. Learn how to prioritize what really matters, break tasks down into manageable steps, and take intentional action towards your goals.
Call to Action: What's the one thing you've been putting off? Take that first small step today, not tomorrow. Prioritize it, break it down, and commit to just five minutes. Share your progress with me, and let’s celebrate your wins together!
Join the Free Challenge: If you're ready to reinvent yourself and let go of old stories holding you back, join my free challenge! Let’s take small steps together to create big results. Spots are limited—click this LINK to schedule a 15-minute exploratory call today!
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In today’s episode, we’re flipping the script on what retirement really looks like. Too many people think retirement is the end of their journey—a time to stop growing, learning, and living. But what if retirement could be the start of the best chapter of your life?
Join Travia Steward, reinvention and personal development expert with over 27 years of experience, as she shares a powerful conversation sparked by a retired Lyft passenger and a personal story about her mom. Travia dives into why it’s crucial to keep challenging yourself after retirement and how you can use this next chapter as an opportunity to grow, dream bigger, and live with more purpose than ever.
Call to Action:
Ready to redefine your retirement? Hit subscribe and follow Lead with Confidence Now to learn more about how you can make this next chapter the best one yet. Visit www.traviasteward.com for more insights and coaching on living with confidence and purpose. -
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In this episode of Lead With Confidence Now, we’re exploring the incredible power of words and how the way you speak to yourself and others shapes your reality.
Listen in as we dive into how your internal dialogue acts like a thermostat, setting the tone for your thoughts, feelings, and actions. We’ll discuss practical ways to change your language to promote positivity and growth. Discover the impact of small shifts on your life.
Whether you’re looking to boost your confidence, improve your relationships, or simply want to feel better about your day-to-day life, this episode is packed with actionable advice to help you start making powerful changes today. Tune in, and let’s learn how to use the power of words to create a more positive and fulfilling life!
Connect with Travia
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In this episode, Travia Steward dives deep into the emotions that can often hold us back—like anxiety, nervousness, and fear—and reveals how to flip the script and transform these feelings into excitement and empowerment. Drawing from personal experience and practical strategies, Travia shows you how to harness your body's natural responses to stress and turn them into powerful tools for growth and confidence.
Connect with Travia for coaching
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In this powerful episode of Lead With Confidence Now, Travia Steward dives deep into the sneaky ways self-doubt can infiltrate our lives and keep us stuck in limiting beliefs. Are you believing lies about yourself that aren't even true? Travia explores the phenomenon that makes us believe false information simply because we've heard it repeatedly. Learn how this impacts your confidence and keeps you from reaching your full potential.
Why You Should Listen: If you've ever felt held back by negative thoughts or questioned your ability to succeed, this episode is a must-listen. Travia offers insight, encouragement, and actionable advice on how to stop letting self-doubt control your life and start trusting in your true potential.
Quotes Worth Sharing:
"What would happen if you started trusting yourself instead of doubting yourself?" "Challenge the negative thoughts that hold you back – you have the power to rewrite your story." "The lies we tell ourselves aren't true – they’re just familiar."Call to Action: Enjoyed this episode? Share it with a friend who could use some inspiration! And don’t forget to leave a review on Apple Podcasts or Spotify to help more people discover the show. Let’s empower each other to live our best lives, without settling.
Interested in learning how I can help you overcome your self-doubt so you can reach your next level?
Click this LINK.
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In this empowering episode of Lead With Confidence Now, Travia Steward dives deep into a question that many of us have asked ourselves: "Is it too late for me to pursue my dreams?" Travia explores the powerful connection between our dreams and the sense of fulfillment and purpose they bring to our lives. She shares personal stories, client experiences, and practical steps to help you reconnect with the dreams you once held dear.
You'll learn why it's never too late to reignite your passions, the importance of small, consistent actions, and how updating your dreams can bring renewed excitement to your life. Travia also tackles common misconceptions about dream-chasing and offers encouragement for those who feel stuck or uncertain about their next steps.
Key Takeaways:
The impact of reconnecting with childhood dreams and aspirations. Why it's essential to pursue your dreams, no matter your age. Practical tips for reviving and updating your dreams to fit your current life. How small, daily actions can lead to significant, life-changing results. Overcoming fear and self-doubt when pursuing what truly lights you up.Call to Action: If this episode resonates with you, take a moment to write down your dreams and start taking small steps toward them today. Share this episode with someone who could benefit from reconnecting with their dreams, and reach out to Travia on Instagram or LinkedIn for support on your journey.
Connect with Travia:
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In this episode, host Travia Steward dives into the power of words and how we can prevent others from making us feel bad. Drawing from 27 years of experience in helping people reinvent their relationships and careers, Travia shares practical advice and personal insights to empower listeners to take control of their emotional well-being.
Key Topics Discussed The Power of Words: How others' words can affect our emotions and self-esteem. Common Manipulative Tactics: Identifying and understanding criticism, unsolicited advice, guilt-tripping, and peer pressure. Thermostat Analogy: How our internal "thermostat" is influenced by our reactions and patterns, and how to regain control. Focus and Meaning: The importance of deciding what to focus on and the meanings we attach to others' words. Taking Back Your Power: Strategies for maintaining control over your emotional responses and not allowing others to dictate how you feel. Self-Worth and Confidence: Encouragement to trust your own judgment and not let others' negative words affect your self-concept. Call to ActionIf you found value in this episode, please share it with someone who might benefit from it. Leave a review on Apple or Spotify, or wherever you listen to podcasts. Your feedback helps others find the podcast and supports our mission to help more people grow their confidence and live their best lives.
Interested in working with Travia to grow your confidence, click this LINK and connect now.
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In this episode of Lead With Confidence Now, Travia Steward explores how to boost your confidence without uttering a word. Imagine achieving 10 times more with increased confidence! Travia, with 27 years of experience in helping people reinvent themselves and their relationships, guides you through the transformative power of nonverbal communication.
Travia addresses the key question: How can you enhance your confidence through nonverbal cues like posture, clothing, eye contact, and energy? She shares a powerful client story of transformation, from slouching to standing tall, illustrating the significant impact these changes can have.
Discover practical exercises and tips on improving your body language and generating positive energy. These insights offer simple yet effective steps to start improving your nonverbal communication today.
Ready to take your confidence to the next level?
Check out Travia's one-on-one coaching for personalized guidance.
If you found value in this episode, please share it with someone who could benefit.
Links:
Let's Connect for coaching
Website: www.traviasteward.com
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Reinvention Coach Travia answers the question of 'How to improve your relationship' in this new formatted episode.
Listen now to learn how to use an incredible tool to improve your relationship.
Enjoying the podcast? Show the love by leaving a review.
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Misunderstandings, challenges, and conflicts can strain family relationships, but they don't have to tear us apart. In this episode of Lead With Confidence Now, Travia Steward explores how to navigate family dynamics with intention and choice. Discover the power of choice in shaping your relationships and learn practical strategies to transform conflict into connection.
In This Episode, You’ll Learn:
The importance of recognizing and utilizing the power of choice in family interactions. How to categorize and understand different levels of relationships (three-minute, three-hour, three-day). The significance of assuming good intentions and communicating effectively. Why avoiding conflict can lead to bigger problems and how to address issues proactively. The impact of focusing on what you can control to influence positive outcomes. Three key questions to ask yourself in the midst of a conflict. How to shift your perspective and respond to family challenges with confidence.Notable Quotes:
"We have choices in how we respond to everything. These choices shape our relationships positively or negatively." "Avoiding conflict to keep the peace builds up issues that lead to bigger problems down the line." "Forgiveness is more for you than it is for the other person."Call to Action: If you found value in this episode, please share it with someone who might benefit from it. Don’t forget to leave a five-star review on Apple Podcasts or Spotify to help others discover the show.
Connect with Travia Steward:
Website: www.traviasteward.com Instagram: @Traviasteward YouTube: https://www.youtube.com/@traviastewardSubscribe and Review: Make sure you subscribe to Lead With Confidence Now wherever you listen to your podcasts. Your reviews and ratings help us reach more listeners and spread the message of confidence and growth.
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In this episode of "Lead with Confidence Now," Travia Steward explores the transformative power of effective listening. Discover how active listening can enhance your relationships and build your confidence. Travia discusses the importance of being fully present, removing filters, and practical strategies to improve your listening skills. Learn how making others feel valued and understood can positively impact your interactions and personal growth.
"Effective listening involves being fully present and engaged."
"Listening is an act of love. When you listen with your whole heart, you make others feel truly valued and understood."
Call to Action:
"If you enjoyed this episode, share it with someone who might benefit from it.
Thank you for listening!
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Join Travia Steward in this episode of Lead with Confidence Now as she explores the impact of the company you keep on your success. Discover how your friends can either propel you forward or hold you back in your journey towards achieving your goals.
Highlights: Travia’s personal reflections from Bruges, Belgium The importance of evaluating your friendships Key insights on how associations influence success Key Takeaway:"You are the average of the five people you spend the most time with. Ensure your circle is supportive, inspiring, and motivated."
Call to Action:Subscribe and share this episode with someone who might find it valuable. Let’s grow our confidence and live our best lives together!
Connect with Travia: Website: TraviaSteward.com Instagram: @TraviaSteward YouTube: -
In this episode of Lead With Confidence Now, Travia Steward explores the transformative power of setting the right goals. Learn how shifting from result-oriented to action-oriented goals can lead to significant changes in your life. Discover practical tips, personal anecdotes, and strategies to set goals that align with how you want to feel and who you want to become.
Key Points Discussed: Why Your Goals Might Be Holding You Back: Insight into common goal-setting pitfalls. Personal Stories: Travia shares her own experiences and success stories. Small Actions, Big Results: The importance of focusing on daily, actionable steps. Practical Strategies: Tips to shift your focus from overwhelming end goals to manageable daily actions. Key Takeaway:Small, consistent actions can lead to significant transformations. Shift your focus from the end goal to the daily steps that will get you there.
Call to Action: Ready for 1:1 Coaching: Discover how my coaching can help you set the right goals and transform your life. Subscribe and Share: If you enjoyed this episode, please subscribe to Lead With Confidence Now and share it with your friends. Connect on Social Media: Follow me on Instagram, LinkedIn, and YouTube for more tips and inspiration. -
Welcome to Lead with Confidence Now, the podcast dedicated to helping you grow your confidence and live your best life. Today, host Travia Steward dives deep into the often-dreaded topic of feedback and constructive criticism, exploring how to shift your perspective and turn it into a powerful tool for personal and professional growth.
In this episode, you'll learn:
Why feedback can feel like a personal attack (00:00:00)
Travia's personal experience with feedback as a theatre director (00:01:33)
How to separate feedback from your identity (00:08:48)
The importance of pausing and reflecting before reacting (00:14:20)
Asking questions for clarity and understanding (00:15:25)
Keeping what you want and tossing the rest (00:16:43)
How to use feedback to improve your relationships (00:13:43)
The importance of a growth mindset (00:18:25)Where to connect with Travia:
Let’s Connect: https://kgfvtp5x95h.typeform.com/to/kynVSaoA
Website: www.traviasteward.com
Instagram: https://bit.ly/3qc1MEyLinkedIn: https://www.linkedin.com/in/travialsteward/
**Key Terms and References:**
Limiting Beliefs: Negative thoughts and assumptions that hold you back from achieving your full potential. (00:09:33)
Growth Mindset: The belief that your abilities can be developed through effort, learning, and persistence. (00:18:25)
Relationship Check-in: A regular conversation with your partner to assess the state of your relationship and identify areas for improvement. (00:13:43)---
**This episode is packed with actionable tips and insights that can help you transform your relationship with feedback. Travia's personal anecdotes and practical advice will empower you to embrace criticism as a catalyst for growth and unlock your full potential.
Don't forget to subscribe to Leave with Confidence Now for more empowering episodes!
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Are your expectations and relationships setting you up for success or disappointment? In this episode of Lead with Confidence Now, Travia Steward reveals how your expectations shape your interactions and the critical role confidence plays in this dynamic. Learn how to transform your expectations into powerful agreements to enhance your relationships and personal growth.
Key Topics:
The hidden impact of unspoken expectations Building confidence to express needs and desires Shifting from expectations to mutual agreements Practical examples for dating, friendships, and workplace interactions Actionable insights for stronger, more fulfilling connectionsLooking for personalized coaching to boost your confidence and set clear agreements? Connect with Travia for one-on-one coaching sessions. Click the link in the show notes to schedule a call.
CONNECT NOW
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Do you ever find yourself asking, "Is this all there is to life?" What if feeling stuck, bored, and stagnant is actually a wake-up call for you to shake things up? In this powerful episode of host Travia Steward dives deep into the feelings of boredom and stagnation that many of us experience.
Travia explores why these feelings occur, the signs that indicate you're stuck, and most importantly, how to break free from this cycle to live a more energized and meaningful life. Drawing from her extensive coaching experience, Travia provides practical strategies to help you realign your actions with your true passions and values.
Whether it's your career, relationships, or personal health, this episode offers insightful advice and inspiring stories of transformation. Travia also shares her personal journey from a high school teacher to a thriving reinvention coach, demonstrating that it's never too late to make a change.
Key Points:
Understanding the cycle of stagnation Signs that you might be stuck in life Practical steps to reignite passion and purpose The impact of small, consistent changes Overcoming the fear of change Real-life success stories of clients who transformed their livesCall to Action: Feeling stuck and ready to break free from the monotony? Join Travia's Uplevel accelerator program and start transforming your life today. Visit Traviasteward.com to learn more and connect.
Connect with Trevia:
Website: Traviasteward.com Instagram: @TraviaSteward LinkedIn: Travia StewardSubscribe & Follow: Don't miss an episode! Subscribe to Lead with Confidence Now on Apple Podcasts, and follow us on social media for updates, tips, and more inspirational content.
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Welcome to another empowering episode of Lead with Confidence Now! In this episode, Travia Steward sits down with her close friend, Rosalyn Grate, to explore her incredible journey from battling insecurities to becoming a beacon of confidence and authenticity. Roz shares candidly about her experiences growing up, the challenges she faced with self-image, and how she transformed her pain into power. This heartfelt conversation is filled with inspiration, resilience, and practical insights for anyone looking to embrace their true self and unlock their confidence.
Key Topics Covered:
Roz's early life struggles with weight and self-image The impact of bullying and societal expectations on her confidence The pivotal moment that sparked her transformation The role of fashion, beauty, and personal style in her journey Overcoming family and societal pressures to embrace her true self The importance of having supportive relationships Daily practices for maintaining confidence and authenticity Insights into the beauty and esthetics industry Practical advice for anyone struggling with self-acceptanceQuotes:
"The key to unshakeable confidence is hidden in the very parts of yourself you've been trying to hide." "I decided I would never deny who I am to anybody, no matter what." "Just because you like something doesn't mean you can wear it"Guest Bio: Rosalyn Grate is a licensed esthetician based in Arizona. Raised by her grandparents, Rosalynn faced significant challenges with her self-image from a young age. Through resilience and self-discovery, she transformed her life and now helps others embrace their authentic selves. Roz is passionate about fashion, beauty, and empowering women to find their confidence.
Connect with Roz:
Website: https://dazzleskinandbeautybyroz.glossgenius.com/
Facebook: https://www.facebook.com/rosalyn.howard.1
Instagram: https://www.instagram.com/dazzleskin_beauty/
Connect with Travia:
Website: https://www.traviasteward.com
Instagram: https://bit.ly/35XQnNQ
LInkedIn: www.linkedin.com/in/travialsteward
Join the Conversation: What was your biggest takeaway from Roz's journey? Share your thoughts and stories with us on social media using #LeadWithConfidenceNow. Don't forget to subscribe, rate, and review the podcast on your favorite platform!
Disclaimer:The content discussed in this episode includes topics related to bullying, body image, and mental health struggles, including mentions of suicide. If you or someone you know is feeling suicidal or in emotional distress, please seek immediate help. Contact the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) or text "HELLO" to 741741 to connect with a trained crisis counselor. Your mental health is important, and there is always someone who can help.
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In this episode of "Lead with Confidence," host Travia Steward dives into the essence of authentic relationships and how embracing your true self can transform every connection in your life. Travia, with her 27 years of experience in transforming lives, shares her journey from being a chronic people-pleaser to prioritizing her own needs and building genuine relationships.
Key Topics Covered:
Understanding the importance of self-love and kindness in relationships. The transformative power of saying "no" and setting personal boundaries. The impact of prioritizing your needs and desires to live authentically. Travia’s personal journey with self-discovery and overcoming people-pleasing tendencies. Practical steps to communicate your emotional needs and show up authentically in your relationships. The significance of loving all parts of yourself, including embracing your sexuality.Memorable Quotes:
"The secret to authentic relationships lies in embracing your true self." "Learning to say that little two-letter word, 'no,' was transformational in my life." "Self-love is the foundation of every authentic relationship." "The privilege of a lifetime is to become who you truly are." - Carl JungCall to Action: Are you ready to transform your life and build authentic relationships? Schedule your one-on-one coaching session with Travia Steward and take the first step towards embracing your true self and unlocking your full potential. Click the link below to book your free strategy call now!
Book Your Free Strategy Call
Connect with Us:
Website:https://www.traviasteward.com
Instagram:
https://bit.ly/35XQnNQ
LinkedIn:www.linkedin.com/in/travialsteward
Subscribe to the Podcast: https://reinventyou.libsyn.com/
Timestamps:
01:00 - The Power of Self-Love in Relationships 03:00 - Overcoming People-Pleasing Tendencies 06:00 - The Impact of Setting Boundaries 10:00 - Embracing Your True Self 15:00 - Practical Steps to AuthenticityRelated Episodes:
[Episode 116: Breaking Free from People-Pleasing [Episode 170: Confidence as a Catalyst for Reinvention -
Welcome to "Lead With Confidence Now," the podcast where empowerment meets everyday life. Join your host, Travia, as she brings 27 years of transformative experience to the table, helping you enhance your self-image and excel in all areas of life.
In today's episode, we continue our journey into embracing your authentic self, uncovering why your true identity is not just a facet of who you are but your ultimate superpower.
Have you ever felt the pressure to wear a mask, especially in professional settings, to fit into expected norms and hide your true self? Travia delves deep into why many of us feel compelled to conceal our authentic selves and how shedding these masks can significantly boost our confidence and effectiveness at work and in life. She shares personal stories, including her own challenges and breakthroughs in coming to terms with her identity, and provides actionable insights on how to live authentically.
By the end of this episode, you'll learn how to identify and overcome the limiting beliefs that encourage you to hide, explore practical steps to express your true self, and understand how authenticity enhances your professional and personal relationships. Travia also offers a chance for personal transformation with exclusive one-on-one coaching opportunities. Don't miss out on these profound insights that could reshape how you view yourself and interact with the world.
Unlock the power of your true self and start leading a more fulfilled and authentic life today!
Click this LINK to connect with me 1:1.
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In this episode of 'A Shortcut to Confidence, host Travia Steward discusses the importance of embracing one's authentic self for personal and professional growth. Travia shares her personal journey of overcoming societal expectations and finding confidence through her own authenticity. The episode covers the obstacles to authenticity, such as fear of judgment and rejection, and the benefits of being true to oneself, including reduced stress, improved relationships, and better decision-making. Travia emphasizes that authenticity leads to greater confidence and self-assurance, encouraging listeners to shed external expectations and embrace their true selves for a happier and more successful life. She also offers one-on-one coaching for boosting confidence. 00:00 Introduction: The Power of Authenticity 01:15 Personal Journey to Authenticity 06:16 Understanding Authenticity and Confidence 07:38 Overcoming Barriers to Authenticity 09:56 The Transformative Benefits of Being Authentic 16:49 Embracing Your True Self: A Final Reflection Connect with me HERE.
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