Episódios
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By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward.
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Recorded in at the farmhouse studio
Questions from this session:
1. What're we grateful for?
2. What's a habit we made changes to? Abstaining or got better at?
3. What're we focused on right now?
4. What's a recent project we've worked on that we're proud of?
5. Do we inspire our self? How so?
6. Do we perform any affirmations? What's one we could practice?
7. What's a band or music artist we'd like to see perform live?
8. When was the last time we celebrated a friend or family member's accomplishment or success?
9. What're we curious about recently?
10. What're we energized for in the next week?
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By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward.
Subscribe to the email newsletter for inspiration, self-development, & updates
Recorded in at the farmhouse studio
Questions from this session:
1. What're we grateful for?
2. What're we talented at? What skills do we have that we're proud of?
3. What's something in everyday life that intentionally influences us?
4. What's something we can get better at?
5. What recent purchase will be continually useful?
6. In the last year, what's the best investment we made under $200?
7. What does using our phone intentionally look like to us?
8. When watching movies or television shows, what character do we typically identify with?
9. What patterns do we observe in our self?
10. What're we energized for in the next week?
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Estão a faltar episódios?
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By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward.
Subscribe to the email newsletter for inspiration, self-development, & updates
Recorded in at the farmhouse studio
Questions from this session:
1. What're we grateful for?
2. What's the biggest reason to celebrate in 2024?
3. What's the biggest thing we're energized for this year?
4. What is our thing or place we use to celebrate?
5. How do we feel right now?
6. Are we changing any habits or doing any challenges to start the new year?
7. Is there an heirloom in the family that gets passed down for generations?
8. What's our relationship to material consumption and consumerism? How do we participate?
9. Where would we like to travel to next?
10. What kind of food is on our mind right now?
11. What're we curious about recently?
12. What're we energized for in the next week?
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By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward.
Subscribe to the email newsletter for inspiration, self-development, & updates
Recorded in at the farmhouse studio
Questions from this session:
1. What're we grateful for?
2. How do we like to start our birthday? What'd we like to do for it?
3. How do we get ready for the day?
4. What're we proud of since our last birthday?
5. What word would we use to describe our self or aspire for right now?
6. In the upcoming year, what'd we energized for?
7. What's a skill we've developed we're proud of?
8. What's a skill we want to get better at over the next year?
9. What're we curious about recently? What do we want to learn more about?
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By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward.
Subscribe to the email newsletter for inspiration, self-development, & updates
Recorded in at the farmhouse studio
Questions from this session:
1. What're we grateful for?
2. What're we having fun doing?
3. What's something in life that's veered away from our initial purpose? How can we adjust?
4. What's something that's become heavy on our mind?
5. How're we going to evaluate for the new year?
6. What's a flavor we favor—that we indulge in?
7. What're our movement goals for the new year?
8. What're we curious about recently?
9. What're we energized for in the next week?
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By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward.
Subscribe to the email newsletter for inspiration, self-development, & updates
Recorded in at the farmhouse studio
Questions from this session:
1. What're we grateful for?
2. How do we relax? Which activities?
3. What're we planning for New Year's?
4. What music are we listening to lately?
5. What company do we appreciate for a product they put out?
6. Where are we spreading our attention too thin?
7. What're our thoughts on the internet right now?
8. What's a more intentional use of the internet in our life look like?
9. What's something we've learned recently?
10. What're we curious about recently?
11. What're we energized for in the next week?
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By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward.
Subscribe to the email newsletter for inspiration, self-development, & updates
Recorded in at the Chicago Athletic Association Hotel
Questions from this session:
1. What're we grateful for?
2. What was the last thing we complained about? Did it move the issue in a positive direction?
3. What's a product we're grateful for that's dependent on global logistics?
4. What're we curious about recently?
5. How do we see tourism enhancing the human experience?
6. What's something we consistently do with our friends?
7. What's a city we've visited we found interesting?
8. What have we done before because we were in love or thought we were in love?
9. What's a state that we appreciate their culture?
10. What're we energized for in the next week?
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By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward.
Subscribe to the email newsletter for inspiration, self-development, & updates
Recorded in the farmhouse studio
Questions from this session:
1. What're we grateful for?
2. What's something that brings us joy and we actively make time for?
3. When is our favorite time of day or conditions for productivity?
4. What's a recent time we felt off? Did we step back and adjust? If so, how?
5. How's our physical health right now? What kind of movement have we been doing or not? Where are we and where do we want to be with it?
6. What's the first or main thing we're committed to doing at the start of the new year?
7. Do we approach things more with the mindset of a marathon runner or sprinter?
8. What historical event as captured our imagination the most?
9. What do we enjoy most about this time of year?
10. What're we curious about recently?
11. What're we energized for in the next week?
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Alice Perez returns to the show after a four year hiatus. We talk about the pandemic at the time of our last recording, Alice becoming a mother and its impact on her, and Alice's previous books "Vamos a Veracruz" and "In a World We Love." She shares what she's been working on and we discuss our writing processes and influence of Stephen King.
Alice Perez on Instagram
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The holiday season is upon us. What're your favorite Christmas songs?
This is a clip from our weekly guided reflection session. By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward.
Subscribe to the email newsletter for inspiration, self-development, & updates
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By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward.
Subscribe to the email newsletter for inspiration, self-development, & updates
Recorded in the farmhouse studio
Questions from this session:
1. What're we grateful for?
2. What's something we can be more patient with in our life?
3. What's something gained recently from being more aware and present?
4. What kind of adventure are we on right now?
5. What's something in our personal life that we want to work towards?
6. Is there consistent feedback from friends or loved ones that we could consider objectively to improve our life?
7. How're we doing?
8. Who's a performer or performers on our mind recently that we're learning new things from?
9. What're our favorite Christmas songs?
10. What're we energized for in the next week?
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Lakshman Srinivasan returns to the show, joining us from Paris. He discusses applying his knowledge of physics to start a company called Iris Labs. What's the Paris tech startup scene like? What's his routine like on his best day? We discuss the advancement of technology over the last fifty years and riff on technology & possibilities. What's more important: software or hardware? What are his favorite consumer electronics? We share the importance of rewarding experiences.
Lakshman Srinivasan's startup, Iris Labs
Google Scholar profile
Lakshman on Instagram
Subscribe to the email newsletter for inspiration, self-development, & updates: https://richhebron.com/
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When we feel stress in the moment, try taking a step back and identify the source of what's creating the feelings.
Clip from our weekly guided reflection session
Subscribe to the email newsletter for inspiration, self-development, & updates
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By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward.
Subscribe to the email newsletter for inspiration, self-development, & updates
Recorded in the farmhouse studio
Questions from this session:
1. What're we grateful for?
2. What's something interesting we observed in nature lately?
3. What's been a recent moment of stress we experienced? Were we able to step back and be aware of the source?
4. What's something small that we did or fixed that felt good?
5. What's been a small moment of amazement from a revealing of time?
6. What's our favorite vegetable?
7. What's our favorite restaurant?
8. What's an external circumstance that upended our life? How did we respond? What are we proud of from it?
9. What's a geographical location we're curious about?
10. What're we energized for in the next week?
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I'm curious about success. It's been fun to study a peer. Usually I'm learning from dead people. Fun fact: I saw Taylor Swift front row at Country Thunder Wisconsin in 2007. Amazing to see where she's at now.
Clip from our weekly guided reflection session
Subscribe to the email newsletter for inspiration, self-development, & updates
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By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward.
Subscribe to the email newsletter for inspiration, self-development, & updates
Recorded in the farmhouse studio study
Questions from this session:
1. What're we grateful for?
2. What's a beverage we indulge in?
3. How do we want to live our life in an overstimulated world?
4. What's a children's picture book that's influenced our life?
5. What've we been reading lately? How has it added value in our life?
6. What's something of knowledge we're trying to learn right now? How can we learn it through something fun?
7. What's a concert experience that's impacted us?
8. What's an example of interacting with a radically different personality than we're used to?
9. What're we looking forward to most this holiday season?
10. How do we like to spend our birthday?
11. What're we energized for in the next week?
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This is a clip from our weekly guided reflection: session 40 regarding historical figures. I'm as ambitious as Alexander the Great when it comes to digital file organization
Subscribe to the email newsletter for inspiration, self-development, & updates
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By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward.
Subscribe to the email newsletter for inspiration, self-development, & updates
Recorded at the Art Institute of Chicago
Questions from this session:
1. What're we grateful for?
2. What's an obsession or something we enjoy but few know about?
3. What's something we developed?
4. What's a fundamental we want to get better at?
5. Who's a historical figure we admire? What characteristics or feats impress us?
6. What ways do you or can you use your photos to be effective in other areas of life?
7. The last trip we took, what are some small details that made the place distinct?
8. What's something we've done consistently? What results have we seen or experienced?
9. What're we curious about recently?
10. What're we energized for in the next week?
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Taking a moment to express my appreciation and brief interaction with Eve Armstrong. A past podcast guest. She must've touched many lives! Eve was physics professor at New York Institute of Technology, a research associate at the American Museum of Natural History, and ran a theatre company to help individuals in the scientific community improve their communication and storytelling skills.
Our episode together: 288. Eve Armstrong on Astrophysics, Nonlinear Systems, and the Relationship of Art & Science
Eve's Obituary
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By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward.
Subscribe to the email newsletter for inspiration, self-development, & updates
Recorded at the farmhouse study
Questions from this session:
1. What're we grateful for?
2. Who's someone who passed away recently—close or acquaintance? What did we appreciate about them?
3. How can we go about meeting someone in alignment of our curiosity?
4. What's something in life we want "yes" but will have to go through the discomfort of numerous "no's?"
5. What's our favorite writing device or utensil?
6. What kind of films do we enjoy? What's our go-to type?
7. What's a world culture we'd like to explore more with our curiosity?
8. What are we energized for in the next week?
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