Episódios
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Kia Ora everyone and welcome to the Run Adjacent Podcast
In this episode your hosts Hannah and Hayden interviewed guest Adam Sheppard.
Adam is a local Northland trail runner who loves going long. Some of his results this year include the Miler at the Tarawera Ultra Marathon where he came 45th with a time of 23 hours 42 mins. Kings Back Yard Ultra where he ran 30 laps for a total of 201km. Then just last week ran the Miler at the Spectacle down in Nelson where he placed 3rd (Male) with a time of 27 hours 14 mins (7000m elevation). Lets get to know one of the finest exports from Te Kamo.
Enjoy!
Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10
Be sure to like, follow or subscribe and if your platform allows leave a rating and review.
Follow us on Facebook
Follow us on Instagram
If you like Run Adjacent and value its impact please consider buying us a coffee, funds raised help keep the lights on, and any additional funds will be invested into the Northland Running Community! BUY ME A COFFEE
Not on social media but want to get in touch? Email: [email protected]
Hosted on Acast. See acast.com/privacy for more information.
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Kia Ora everyone and welcome back to the Run Adjacent Podcast
In this episode your hosts Mal and Emma interviewed guest Hayley Ludgate, who took up running this year as part of her weight loss journey, but has pulled together some great results in 2024. The crew discussed her life pre running, and the good habits shes created in her life.
Enjoy!
Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10
Be sure to like, follow or subscribe and if your platform allows leave a rating and review.
Follow us on Facebook
Follow us on Instagram
If you like Run Adjacent and value its impact please consider buying us a coffee, funds raised help keep the lights on, and any additional funds will be invested into the Northland Running Community! BUY ME A COFFEE
Not on social media but want to get in touch? Email: [email protected]
Hosted on Acast. See acast.com/privacy for more information.
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Estão a faltar episódios?
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Kia ora all!
Part 3 of Run Advice or tips and tricks with Mal & Dwayne. Thank you to everyone who asked, we look foward to doing it again in the near future! If you need any sort of running advice please reach out via our instagram page.
Enjoy!
Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10
Be sure to like, follow or subscribe and if your platform allows leave a rating and review.
Follow us on Facebook
Follow us on Instagram
If you like Run Adjacent and value its impact please consider buying us a coffee, funds raised help keep the lights on, and any additional funds will be invested into the Northland Running Community! BUY ME A COFFEE
Not on social media but want to get in touch? Email: [email protected]
Hosted on Acast. See acast.com/privacy for more information.
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Kia ora all!
Mal & Dwayne are back again answering your questions! Thank you to everyone who asked, we look foward to doing it again in the near future! If you need any sort of running advise please reach out via our instagram page.
Enjoy!
Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10
Be sure to like, follow or subscribe and if your platform allows leave a rating and review.
Follow us on Facebook
Follow us on Instagram
If you like Run Adjacent and value its impact please consider buying us a coffee, funds raised help keep the lights on, and any additional funds will be invested into the Northland Running Community! BUY ME A COFFEE
Not on social media but want to get in touch? Email: [email protected]
Hosted on Acast. See acast.com/privacy for more information.
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Kia Ora everyone and welcome back!
In this episode your hosts Hayden and Emma interviewed guest Nick Wiessing, whos only been running for 2 years but has pulled together some impressive results in 2024.
We discussed Nicks running life, then shifted the conversation to reviewing the 2024 Northland Waste Kerikeri Half Marathon.
Enjoy!
Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10
Be sure to like, follow or subscribe and if your platform allows leave a rating and review.
Follow us on Facebook
Follow us on Instagram
If you like Run Adjacent and value its impact please consider buying us a coffee, funds raised help keep the lights on, and any additional funds will be invested into the Northland Running Community! BUY ME A COFFEE
Not on social media but want to get in touch? Email: [email protected]
Hosted on Acast. See acast.com/privacy for more information.
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Kia Ora all
Join Hannah, Emma, and Hayden in this fun episode as they debrief their runs at the Auckland Marathon, and preview the 2024 Sport Northland Events Northland Waste Kerikeri Half Marathon.
Havent yet entered Kerikeri and want a discount? Use discount code RA20 for 20% off.
Enter here: www.kerikerihalfmarathon.co.nz
Enjoy!
Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10
Be sure to like, follow or subscribe and if your platform allows leave a rating and review.
Follow us on Facebook
Follow us on Instagram
If you like Run Adjacent and value its impact please consider buying us a coffee, funds raised help keep the lights on, and any additional funds will be invested into the Northland Running Community! BUY ME A COFFEE
Not on social media but want to get in touch? Email: [email protected]
Hosted on Acast. See acast.com/privacy for more information.
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Kia ora all!
In this episode Dwayne and Mal chat with David Nielsen, David is a Whangarei based trail runner who took up running in 2017, that same year he won the Taupo Ultra Marathon 50km. The crew chatted about Davids life of running, his work as an emergency room Nurse Practioner, and working in the medical team at events such as Tarawera Ultra Marathon.
Enjoy!
Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10
Be sure to like, follow or subscribe and if your platform allows leave a rating and review.
Follow us on Facebook
Follow us on Instagram
If you like Run Adjacent and value its impact please consider buying us a coffee, funds raised help keep the lights on, and any additional funds will be invested into the Northland Running Community! BUY ME A COFFEE
Not on social media but want to get in touch? Email: [email protected]
Hosted on Acast. See acast.com/privacy for more information.
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Kia ora all!
This is a short 20 minute episode to help get you through your week. Last week on the Run Adjacent Instagram page we asked for your questions, in this episode Mal and Dwayne answer them.
Thank you to everyone who asked, we look foward to doing it again in the near future!
Enjoy!
Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10
Be sure to like, follow or subscribe and if your platform allows leave a rating and review.
Follow us on Facebook
Follow us on Instagram
If you like Run Adjacent and value its impact please consider buying us a coffee, funds raised help keep the lights on, and any additional funds will be invested into the Northland Running Community! BUY ME A COFFEE
Not on social media but want to get in touch? Email: [email protected]
Hosted on Acast. See acast.com/privacy for more information.
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Welcome back to the Run Adjacent Podcast.
We're breaking the usual fortnightly cycle and releasing this episode a week early!
In this episode Hayden, Dwayne, and Mal were joined by Taupo Ultra Marathon winners Nathan Ryken (100km) and Sam Rout (50km). We had a round table discussion and answered some listeners questions.
Enjoy!
Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10
Be sure to like, follow or subscribe and if your platform allows leave a rating and review.
Follow us on Facebook
Follow us on Instagram
If you like Run Adjacent and value its impact please consider buying us a coffee, funds raised help keep the lights on, and any additional funds will be invested into the Northland Running Community! BUY ME A COFFEE
Hosted on Acast. See acast.com/privacy for more information.
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Hey all and thanks for listening to the Run Adjacent Podcast.
In this episode Mal and Emma interviewed Ultra Running Mum Emma Steedman. They discussed Emmas life as a runner, the awesome relationship she has with her running coach, and juggling mum and running life.
Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10
Be sure to like, follow or subscribe and if your platform allows leave a rating and review.
Follow us on Facebook
Follow us on Instagram
If you like Run Adjacent and value its impact please consider buying us a coffee, funds raised help keep the lights on, and any additional funds will be invested into the Northland Running Community! BUY ME A COFFEE
Hosted on Acast. See acast.com/privacy for more information.
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Kia Ora everyone and welcome back to the Pod!
In this episode we covered off some recent Northland running results including...
Sport Northland Events Summit Forests Kaitaia Trail Run
Sport Northland Events NorthCloud Whangarei Run Walk Festival
Sam Routs Win at Race Tekapo
Steve Trass at the Sydney Marathon (World Masters Marathon Champs)
Helen Waterworths 32laps at Clint Eastwood Back Yard Ultra (Brisbane, Australia)
We also covered whats coming up on our running calendars.
Enjoy!
Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10
Be sure to like, follow or subscribe and if your platform allows leave a rating and review.
Follow us on Facebook
Follow us on Instagram
Support us on Patreon
Hosted on Acast. See acast.com/privacy for more information.
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Hey all and thanks for choosing the Run Adjacent Podcast.
In this episode Hayden interviewed new co-host Emma Van Holst. In this light hearted chat we bio'd Emmas life, running journey, goals, coaching, and how running helped her get off medication.
Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10
Be sure to like, follow or subscribe and if your platform allows leave a rating and review.
Follow us on Facebook
Follow us on Instagram
Support us on Patreon
Hosted on Acast. See acast.com/privacy for more information.
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Kia ora all
In this short and sweet episode we previewed the upcoming NorthCloud Whangarei run walk festival happening Sunday 15 September.
Still plenty of time to enter, visit www.sportnorthlandevents.co.nz to enter.
Use our discount code RA20 to get yourself 20% off your entry.
Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10
Be sure to like, follow or subscribe and if your platform allows leave a rating and review.
Follow us on Facebook
Follow us on Instagram
Support us on Patreon
Hosted on Acast. See acast.com/privacy for more information.
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Hey all and thanks for choosing the Run Adjacent Podcast.
In this episode we welcomed back Mal to the hosting duties and welcomed in new co-host Emma Van Holst! Together they interviewed Shannon-Leigh Litt who is attempting to set a new Guiness Book of World Records for running an ultra marathon a day.
Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10
Be sure to like, follow or subscribe and if your platform allows leave a rating and review.
Follow us on Facebook
Follow us on Instagram
Support us on Patreon
Hosted on Acast. See acast.com/privacy for more information.
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Kia ora all and thanks for choosing RA
In this episode Hannah interviews mate Tamsin Horne, who at the age of 16 suffered a brain heamorrage and was told she couldnt run anymore. Shes bucked that advice and has been absolutely smashing lately.
Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10
Why not come to Whangarei and participate in the NorthCloud Whangarei Run/Walk Festival on 15 September. Half marathon, 8.5km, & 4km races to choose from. Your 20% off discount code is RA20. Enter here
Follow Tamsin on Instagram
Follow Reset Run Club on Instagram
Tamsins Coach on Instagram
Be sure to like, follow or subscribe and if your platform allows leave a rating and review.
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Hello all and welcome back!
It was awesome to have a chat and share with you, one of the biggest motivators that got me into running Jim Kettlewell.
On a personal level Jim has achieved alot in the world of running. But he has done alot for club running in Whangarei and will probably be most remembered for bringing parkrun to Whangarei.
We also briefly covered some of the history behind our running club Hatea Run.
enjoy!
Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10
Be sure to like, follow or subscribe and if your platform allows leave a rating and review.
Follow us on Facebook
Follow us on Instagram
Support us on Patreon
Hosted on Acast. See acast.com/privacy for more information.
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Kia Ora Eveyone
In this episode Hannah and Haydem chatted had Whangarei local Sam Rout back on the Pod as he has had an amazing 12 months winning almost everything he enters.
We talked about his recent races and winning the Wellington Urban Ultra 2K (WUU2K) (65km) in mid July, and what he has coming up in the latter half of 2024.
Sam gets the most out of his races with the support of CurraNZ
Follow Sam on Instagram
Follow Sam on Strava
Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10
Be sure to like, follow or subscribe and if your platform allows leave a rating and review.
Follow us on Facebook
Follow us on Instagram
Support us on Patreon
Hosted on Acast. See acast.com/privacy for more information.
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Kia Ora Eveyone
In this episode I chatted with Trey Subritzky from Kaitaia, an accomplished runner with a fascinating background in rugby league, music, and clothing.
We had an awesome chat about all of the above and the potential of starting a running group in Kaitaia.
Follow Trey on Strava
Check out TSUG
Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10
Be sure to like, follow or subscribe and if your platform allows leave a rating and review.
Follow us on Facebook
Follow us on Instagram
Support us on Patreon
Hosted on Acast. See acast.com/privacy for more information.
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Kia Ora Eveyone and welcome back!
In this episode I chatted with Des Imms who owns our show Trek Trail & Fish. We had a fascinating talk about kicking alcoholism and his journey into running, Trek Trail and Fish and its impact on the Northland running community.
Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10
Be sure to like, follow or subscribe and if your platform allows leave a rating and review.
Follow Ian on Strava
Follow us on Facebook
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Support us on Patreon
Hosted on Acast. See acast.com/privacy for more information.
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Kia Ora listeners!
In this episode we deliver to you our feedback and coverage of the from inagural Kings Back Yard Ultra. We've packed everything we could into this episode, far too many people to name and thank for their time. We're greatful to Chris and Helen (His and Hers events) for bringing a Back Yard to Whangarei.
What an epic weekend and we can't wait till next years event!
To find out more about Chris and Helen scroll back through to episodes 21 & 37. Or visit their website here: https://hisandhersevents.co.nz/
Photo credit: Ellen McGrath
Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10
Be sure to like, follow or subscribe and if your platform allows leave a rating and review.
Follow Ian on Strava
Follow us on Facebook
Follow us on Instagram
Support us on Patreon
Hosted on Acast. See acast.com/privacy for more information.
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