Episódios
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In this episode of Runnah, we’re joined by the incredible Tasha Whited, a runner with a contagious smile and a love for life that’s downright inspiring. Tasha shares her journey of moving across the country, using running not only as a way to stay active but also to discover joy and build meaningful connections wherever she lands.We dive into her ability to use running as a tool for finding "her people" and cultivating community. Plus, as a self-proclaimed theater nerd, Tasha gives us a glimpse into how her passion for the stage intertwines with her life as a runner. (along with she and Julianna making way to many theatre references haha) Whether you're looking for motivation, a fresh perspective, or just a reason to smile, this episode is sure to make you fall in love with Tasha's amazing energy!Get in touch with us at Runnah:Instagram and TikTok: @RunnahPodEmail us: [email protected] You're doing great! I'm proud of you!
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In this heartwarming episode of Runnah, I sit down with Maggie and Bob Yates, two local legends who prove that running is for everyone—at any pace and any age. Known for their unwavering commitment to inclusivity and community, Maggie and Bob share their philosophy on what makes running so special: ensuring no one is left behind.
Maggie, often the last to cross the finish line, does so intentionally to make sure every runner feels supported and celebrated. Together, this dynamic duo radiates positivity, showing that running is about more than speed—it's about connection, kindness, and having fun. Whether you're a seasoned marathoner or a first-time participant, their story will inspire you to see running through a whole new lens.
Got thoughts or want to connect? Email me at [email protected] or follow along on Instagram and TikTok at @runnahpod. I’d love to hear your takeaways and see how Maggie and Bob’s story inspires your own running journey!
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This week on Runnah, I’m joined by Mike Falcone — my first marathon buddy, running partner, and fellow chatterbox. Mike is a Falmouth running legend, loved for his energy, humor, and endless stories (seriously, we don’t know how to shut up!).
We dive into our first marathon together, the highs and lows of training, and why having a running buddy who loves to talk as much as you do is the ultimate game-changer. It’s a fun episode full of laughs, memories, and the magic of the running community. Don’t miss it!
Follow the show on TikTok and Instagram @RunnahPod
Send us an email at [email protected]
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In this episode of Runnah, we’re thrilled to welcome Daniel Almy, a graduate of the Riverview School and a proud member of Falmouth’s running community. Daniel, who is a neurodivergent human (like Julianna), just completed his first half marathon at the 2024 Cape Cod Marathon and is here to share his incredible story.
We talk about what motivated him to take on the challenge, how running has helped him connect with others in the community, and his mission to inspire other neurodivergent individuals to get out there and experience the joy of running. Along the way, we share plenty of laughs, talk about his race day highlights, and hear his thoughts on what’s next!
Subscribe to the show!
Connect with us on Instagram and TikTok @RunnahPod
Connect with Julianna on Instagram @jellyanna_runs
Email us at [email protected]
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In this episode of Runnah, we sit down with James Benson, a local Falmouth runner who accomplished a remarkable feat at just 12 years old: completing his first half marathon. James talks about how he discovered his love for running, the role his family played in supporting his early passion, and the challenges of balancing training with everyday life.
We’ll explore what it took for him to prepare for the race, how his family’s encouragement shaped his journey, and how he’s continued to grow as a runner. Whether you’re a long-time runner or new to the sport, James’s story offers a thoughtful look at dedication and community support.
Rate and review the show!
Follow us on TikTok and Instagram @RunnahPod
Send us an email at [email protected]
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Alright, Runnahs, it's time to talk about Falmouth in the Fall! Imagine the classic Falmouth Road Race course, but swap out the August heat for that perfect autumn breeze, colorful leaves, and a relaxed, hometown feel that just screams Cape Cod in November. I’m breaking down the race, pre and post-experiences, tips on how to navigate race day, a few race-day laughs, and my take on why this fall version of the iconic Falmouth race is a must-do and a lot of fun! Whether you’re a veteran of the course or eyeing it for next year, listen in to see if this race is for you and share your own race day experiences with us too!
Don't forget to rate, review, and SUBSCRIBE!
Also, follow us on TikTok and Instagram @RunnahPod and send us your own race day experiences at [email protected]
You're doing great! I'm proud of you!
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Hi runnahs! In this episode of Runnah, I'm thrilled to sit down with the one and only Bejamneeeeeen (Ben) Zamore, our favorite local ultramarathoner! With a unique outlook on life and a whole lot of personality, Ben shares his incredible journey navigating life, from racing epic distances to managing ADHD along the way.
We’ll dive into his wild training stories, the highs and lows of ultra and non-ultra running, and what it’s like to experience life on the run. Get ready for some laughs, insights, and plenty of motivation, whether you’re just starting out or chasing your next big goal.
So lace up your shoes and join us for an inspiring chat filled with Ben's quirky charm—this is one adventure you won’t want to miss!
Folow on Instagram and TikTok @RunnahPod
Email us at [email protected]
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This week, we’re joined by the one and only Jack Afarian, Race Director of the Cape Cod Marathon! Jack dives into his journey from lacing up his own running shoes to becoming the leader of one of Cape Cod’s most iconic races. We talk about how he got involved, his favorite race-day moments, and the big wins (and surprises!) from this year's marathon. Also, tune in to see how much crazy Jack puts up with from Julianna (hehe).
Listen in for:
Jack’s own running story Highlights (and a few hiccups!) from the 2024 Cape Cod Marathon Why this race keeps Cape Cod runners coming back for moreLinks:
Cape Cod Marathon Website Follow Runnah on Instagram for more updates!Subscribe & Review:If you’re loving Runnah, hit subscribe and drop a review to spread the word!
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Hello Runnahs! In this episode, I’m sharing my experience running the Clarence DeMar Marathon in Keene, New Hampshire. This race is such a hidden gem with a beautiful course and awesome small-town vibes. If you’re thinking about running it next year or just want to hear what it’s like, I’ve got tips on what to expect on race day, and why it might be the perfect addition to your race calendar.
What You’ll Hear:
What’s the Clarence DeMar Marathon? A bit of history and why it’s named after a 7-time Boston Marathon champ. The Course: A breakdown of the scenic route, including hills, fall foliage, and the overall feel of running through this gorgeous New England town. My Race Day: What went down, and the highs and lows of the race. Pre and Post-Race Goings Ons: What happens pre-race and after you finish and what the atmosphere was like with the local community. Why You Should Run It: Whether you're chasing a Boston Qualifier or just looking for a fun marathon, I’ll tell you why this one’s a winner. How to Sign Up: Check out clarencedemar.com for race info and registration for next year!Connect with Julianna:
Follow me on Instagram and TikTok @RunnahPod for more race recaps and all things running. Have a question or want to share your own race story? Send me an email at [email protected].If you enjoyed this episode, please rate, review, and subscribe to the podcast! It really helps others find the show, and I’d love to keep growing this community of runners. Thanks for listening! Hugs!!!! - Julianna
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It's Cape Cod Marathon week, and I couldn't be more excited!!! In this mini episode of Runnah, I’m sharing some of my favorite running mantras— AKA what I like to call “Julianna-isms.” These are the sayings that I carry with me through runs to reminded me I am not alone, to just have fun, and that I can do this! As we head into my favorite marathon week, I want you to know that I believe in YOU too!!! Whether you're racing, training, or just need a little extra push, these mantras are here to help know you got this!!!
Connect with the podcast:
Instagram
TikTok
Email: [email protected]
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In this episode of Runnah, we dive into everything you need to know about the Cape Cod Marathon 2024! Featuring a special guest, race administrator Kathy MacDonald, we cover key details for runners—from race day logistics and course highlights to insider tips for maximizing your performance. Whether you're a first-time participant or a seasoned marathoner, Kathy shares valuable insights on the scenic course, preparation advice, and how to make the most of your Cape Cod experience. Tune in for a fun and informative guide to one of New England’s most iconic races!
https://capecodmarathon.com/
https://capecodmarathon.com/wp-content/uploads/2024/10/2024-RUNNERS-HANDBOOK.docx-4.pdf
Email Kathy: [email protected]
Instagram: @capecodmarathon
Email: [email protected]
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A big welcome Dr. Nicole Davies, our first guest!!!
Dr.Davies is a mental performance coach who’s worked with ice skating teams, baseball teams, and now, runners, about mastering the mental side of sports performance. Dr. Davies has honed her skills in helping athletes of all ages and abilities optimize their mental performance. Join her and Julianna for a conversation chatting about tips for overcoming common challenges when running and specifically running the Cape Cod Marathon, like self-doubt and race-day nerves. She highlights the power of visualization and goal-setting to stay motivated, plus how to bounce back from setbacks like missed workouts.
Dr. Davies is a wealth of knowledge and shares information anyone running either their first mile or 20th marathon will find helpful. Her key takeaway? Mindset matters as much as miles. Tune in to train your brain and body!
Links and Resources Mentioned:
Mental Health and Performance Apps:
Headspace Netflix: Headspace Guide to Meditation Breethe Calm Nike Run Club Slow AF Run ClubConnect with Dr. Nicole Davies:
Website Instagram X (Twitter) LinkedIn Email: [email protected]Connect with the Podcast and Julianna:
Instagram TikTok Email: [email protected] -
It's that time of year! Time for that race you trained all summer for and I am here with a little pep talk for YOU! Listen to this before the big race to get a mental boost and know that I believe in you and YOU GOT THIS!!!!!!
Also please email us your race pictures or tag us on socials so we can share those!
Reminder you can find us on Instagram and TikTok @RunnahPod and email us at [email protected]
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Welcome to the very first episode of Runnah! Hosted by local marathon runner Julianna Coughlin, this podcast is all about celebrating the running scene in Falmouth, Cape Cod, Massachusetts—and beyond. In this episode, Julianna introduces herself, shares a bit about her love for running, and gives you a sneak peek of what’s to come on Runnah.
Whether you’re an experienced runner or just getting started, this podcast will offer something for everyone. Expect plenty of marathon training tips, fun conversations with coaches and runners, mental strategies to stay strong, and the latest on local races like the Cape Cod Marathon. Runnah is here to help you stay motivated and connected with the awesome running community!
What You Can Expect:
Friendly chats with running experts and fellow runners Practical advice on marathon training and recovery Updates on local races, including Cape Cod Marathon 101 Tips for keeping a healthy mindset while runningConnect with Runnah:
Instagram: @runnahpod TikTok: @runnahpod Email: [email protected]Special Thanks:
Runnah is brought to you by the Falmouth Community TV station and the Falmouth Running Club. Original theme music by Geoff Hutton. Check out more of Geoff’s music here.Thanks for listening! Don’t forget to subscribe! See you on the run!
